Workout Plans
30 Days to Fit: The Ultimate Beginner Home Workout Program
Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Workout Plans
I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit.…
Workout Plans
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and total weekly volume, is arguably the most important factor for promoting hypertrophy. A systematic…
Workout Plans
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Crunches are a popular exercise that isolate your abs. Done correctly, the only thing that moves during crunches is your spine, with your rectus abdominis muscle…
Workout Plans
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily.…
Training
Skip the Gym — Just One Dumbbell and These 6 Moves Will Light Up Your Whole Body
Most people never start their transformation journey—not due to a lack of motivation, but because gym memberships are often expensive, schedules don’t always align, and packed…
Workout Plans
Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
Gyms worldwide are jam-packed in January as thousands of people start working on their fitness resolutions in the new year. However, most of them quit before…
Training
Over 40 and Want Muscle? This Trainer-Backed 7-Move Plan Gets Results
Youth is a superpower. In your 20s and 30s, your body is at its peak in terms of physical potential and resilience. You’re primed to build…
Workout Plans
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Fancy gyms and new equipment can sound great, but as a personal trainer with almost two decades in the trenches, I can attest that the gym…
Training
Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body
Kettlebells are one of the most versatile training equipment. Since the center of gravity is placed under the handle, it requires a lot more core muscle…
Training
HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline has a unique energy that is both soothing and deeply inspiring. Let’s be honest,…
Training
Joint-Friendly Bodybuilding: The Ultimate Workout Plan for Lifters with Achy Knees & Shoulders
Working out is good for everybody’s body. It enhances all aspects of mental and physical health and can do wonders for your appearance and self-esteem. Paying…
Training
The Walk & Tone Summer Program: How to Turn Your Daily Stroll into a Full-Body Sculptor
An hour-long gym session isn’t everyone’s idea of fun. On the other hand, imagine lacing up your sneakers and stepping outside in the perfect summer breeze…
Core
“Abs by July”: The 6-Week Core Sculpting Program for a Summer Six-Pack
If there is one thing that epitomizes fitness, it’s six-pack abs. A lean, toned, defined midsection is what separates the casual exercisers from the dedicated, and…
Workout Plans
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not…
Training
Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much more athletic and arguably more aesthetically-pleasing physiques. Even heavyweights like Arnold Schwarzenegger and Lou…
Workout Plans
The “Beach Body Blitz”: 4-Week Dumbbell-Only Program for Summer Definition
I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting…
Training
You Only Need Dumbbells and 20 Minutes for a Complete Shoulder Workout (All 3 Heads!)
A lack of time is arguably the biggest hurdle keeping people from working toward achieving their dream physique. Most juggle work, family, and other commitments and…
Bodybuilding Program
Pyramid Training Program: Build Muscle and Strength Fast
Are you stuck in a progress rut or bored of doing the same types of workouts? Try pyramid training! Most strength and bodybuilding workouts are based…