Workout Plans
Effective Workout Split For Fat Loss
Diet and exercise are the two main drivers of effective fat loss. Although you can shed weight by cutting calories, working out can fast-track your weight…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Latest in Workout Plans: page 6
Everything filed under Workout Plans, newest first.
CrossFit
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology is an effective way to get fit but can also improve your sense of…
Training
The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
When most people imagine a gym, they think of jacked guys lifting heavy weights while soaked in sweat — or at least, this is how I…
Training
The Micro-Workout Trend: Maximizing Fitness in Minimal Time
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity exercise with minimal rest. Examples include repeated sprints, bodyweight circuits, or complexes using barbells…
Workout Plans
6-Week Pull-up Routine for Mass and Strength
Pull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and…
Nutrition
Gym Workout for Beginners to Lose Weight
A lot of fitness and weight loss information targets experienced exercisers with methods like five-day workout splits, high-intensity interval training, and intermittent fasting. While these approaches…
Bodybuilding Program
The Best 5-Day Workout Split Routine
As a veteran personal trainer with over 30 years of professional experience, it’s safe to say I’ve written thousands of programs for hundreds of clients. Some…
Training
Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, challenges like building muscle and maintaining a healthy body weight intensify due to a slowing metabolism, declining testosterone levels, and…
Core
The Best Sprint Workouts for Speed, Fitness, and Fat Loss
Cardio is good for everybody’s body. Activities like moderate-paced running, cycling, swimming, and rowing can improve cardiovascular (heart, lung, and circulatory system) health (1). Cardio also…
Training
Advanced Split Training Routine for Serious Bodybuilders
Do you need a new workout that’ll take your gains to the next level? Then I’m here to help. This workout is for serious bodybuilders looking…
Workout Plans
Spartacus Workout: Step Into the Arena With a Warrior’s Physique!
Getting jacked while losing body fat is the ultimate fitness goal for most people. However, it is easier said than done. Body recomposition involves simultaneously increasing…
Circuit Training
Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
I have a background in competitive sports. Over the last three decades, I’ve competed in triathlons, long-distance running, powerlifting, rugby, and many other challenging activities. As…
Training
The Best Metabolic Exercises and Workouts for Women
I’ve been an advocate of strength training for women for over three decades. In the early 1990s, when many of my personal training contemporaries were mostly…
Training
How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT
The set is the basis of everything you do in the gym. It comprises a certain number of reps, after which you rest briefly before moving…
Workout Plans
The Magnificent 7: How to Create the Best Full-Body Workouts EVER!
I’ve always liked full-body workouts. In fact, they’ve long been my preferred way to organize my training. I know many people believe they’re only really suitable…
Workout Plans
30-Minute Bodybuilding Workouts
There are dozens, if not hundreds, of ways to organize your workout schedule. You can train anywhere from twice to six or more times per week,…
Training
Get Lean: How to Turn Strength Training into a Fat-Burning Workout
Many people who lift weights also want to be lean. After all, it would be a shame to cover the results of all your hard work…
Muscle-Building
Push/Pull Workout for Balanced Muscle Growth
There are hundreds, if not thousands, of ways to organize your workouts. From simple full-body training plans to complicated split routines, each one is designed to…
Bodybuilding Program
The Hybrid Athlete Program: Fit for Everything
Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose…