Arms
How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It is no surprise that building bigger arms is one of the most popular bodybuilding…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Latest in Workout Plans: page 5
Everything filed under Workout Plans, newest first.
Training
Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?
Bodybuilders have a saying, “Friends don’t let friends skip leg day.” And yet, despite this, a lot of lifters don’t train their legs hard or often…
Workout Plans
Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era. What’s even more impressive is that he is not even from the more popular…
Workout Plans
Chest and Back Superset Workout for More Mass in Less Time
Have you ever stopped to think about how much time you spend resting during your workouts? Take it from me; it’s more than you realize! For…
Workout Plans
The Lazy Person’s Guide to Getting Fit: Minimal Effort, Maximum Results
Building muscle, losing weight, and getting fit can often seem time-consuming. After all, according to many fitness experts, getting and staying in shape requires a strict…
Training
Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands
I’ve been a personal trainer for over 35 years and an athlete for even longer. During this time, I trained in some of the most exclusive…
Chest
The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest Growth
Given how many exercisers want a big, muscular chest, you’d think they’d be more imaginative with their pec training. Instead, many lifters train pecs on Monday…
Training
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually run a whole-body circuit for the first four weeks. This allows me to gauge…
Training
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never get healthy and fit because they…
Training
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym sessions consume a significant portion of the 168 hours in a week. Ideally, workouts…
Bodybuilding Program
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in the cult-classic bodybuilding documentary Pumping Iron…
Training
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic countries, or Scotland. Throughout the 20th century, they were considered a niche training tool.…
Diet
Unlock Your Genetic Potential: The Customized Workout and Diet Plan for Mesomorphs
A few months into training, you realize that the muscle-building process works differently for everyone. Some build muscles effortlessly, while others struggle for every ounce. Some…
Bodybuilding
Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!
As a fitness expert with over three decades of experience, I’ve worked with countless endomorphs struggling to build lean muscle and shed fat. If you’re naturally…
Training
The ONLY 3 HIIT Workouts You Need for Maximum Calorie Burn
I’m a veteran personal trainer, and part of my job is to help people make fitness a part of their daily lives. After all, while any…
Arms
Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
Although arms are among the most popular muscle groups to train in gyms worldwide, only a few people have guns worth brandishing. Since you are reading…
Bodybuilding Program
I’m A Bodybuilding Coach – Here Are 3 Of the Most Intensive Training Programs You Can Possibly Follow
I’ve been a personal trainer for over 30 years. During that time, I’ve helped lots of people achieve their bodybuilding dreams, including my wife, who won…
Training
Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
As a personal trainer with over seven years of experience, I repeatedly encounter clients who feel the gym is restrictive and uninspiring. It is no wonder…
Training
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With so many exercise and workout choices, knowing where to start can be intimidating. That’s…