The wait is over! The CrossFit 19.5 Open workout has been announced and now you’ll get to watch several of CrossFit’s top athletes battle for glory in the grand finale.
Here’s the 19.5 workout
33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups
- Men 95lb
- Women 65lb
Time cap: 20 minutes
- Mat Fraser: 6:53
- Tia: 7:48
CrossFit Open Workout 19.5 has been announced!
Men
33-27-21-15-9 reps for time of:
– 95-lb. thrusters
– Chest-to-bar pull-ups
Time cap: 20 minutes
Women
33-27-21-15-9 reps for time of:
– 65-lb. thrusters
– Chest-to-bar pull-ups
Time cap: 20 minutes
https://www.instagram.com/p/BvSjxmdg5me/
Here are the notes for the workout:
This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.
The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.
Watch here the Crossfit 19.5 open workout announcement here:
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