Wednesday, January 20, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home CrossFit

Rich Froning Shares His Best Tips For CrossFit Open 19.5 Workout

The four-time CrossFit Games champ offers some valuable tips the final Open workout!

Aiman ZubairbyAiman Zubair
March 22, 2019
Rich Froning Talks Crossfit Workout

Rich Froning Talks Crossfit Workout

  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Rich Froning has been the face of men’s CrossFit for years now, winning the Games more than anyone in history (2011, 2012, 2013, and 2014), and now he’s offering some helpful tips for the 19.5 Open Workout.

Workout 19.5

33-27-21-15-9 reps for time of:
– Thrusters
– Chest-to-bar pull-ups

Men: 95-lb.

Women: 65-lb.

Time cap: 20 minutes

Here’s the Rich Froning 19.5 workout tips video:

Rich Froning advises doing a bigger set of thrusters while you have the bar in a thrusting position since it does take a little effort to pick up the bar. Now, for chest-to-bar, he says break them up into three sets and push the pace a little.  If you’re slow and steady like him during your sets, do more reps so that you’re not resting as long which saves time.

Now, Froning says you can put the pedal to the metal if you want to go all out from the start since it is the last Open workout. But, even if you go at a slower pace, you should always keep moving.

For warm-ups, get the heart rate up by using an assault bike to get both your arms and legs moving, or do some rowers. Also, include some air squats, thruster with an empty barbell, ring rows, pull-ups, and kipping pull-ups.

His last piece of advice was to just have fun with the workout.

Here’s the movements standards video for 19.5 …

Notes:

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.

Video Submission Details

Prior to starting, film the pull-up bar, plates, and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

(h/t Crossfitgames.com)

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: CrossFit News
Tags: 2019 CrossFit2019 Crossfit Games2019 CrossFit open workout 19.45Rich Froning
Previous Post

Mat Fraser Wins CrossFit 19.5 Open Workout Live Announcement!

Next Post

Jeremy Buendia Lashes Out At Open Bodybuilders For Mocking Men’s Physique

Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

Related Posts

Mat Fraser 1
CrossFit

Mat Fraser, Rich Froning Bury The Hatchet In Wake Of Recent Beef

Mat Fraser
CrossFit

Mat Fraser Details ‘Weird S—t’ That Led To His Beef With Rich Froning, Rich Responds

Rich Froning Skydive
CrossFit

WATCH: CrossFit Pro Rich Froning and Crew Skydive With U.S. Army Golden Knights

Mayhem Madness
CrossFit

Mayhem Madness Team Event Officially Canceled

CrossFit
CrossFit

CrossFit Community Lashes Out After Insensitive Comments From CEO, Reebok To End Sponsorship

CrossFit Mayhem Madness
CrossFit

CrossFit Mayhem Madness Details Revealed, Introduces ‘Event Draft’s For Qualified Teams

Cookeville Crossfit Training Mecca
CrossFit

Amazing True Story Of Cookeville, CrossFit’s Training Mecca

Five Crossfit Athletes Fail Drug Tests
CrossFit

Five More CrossFit Athletes Fail Drug Tests at 2019 Games

Rich Froning
CrossFit

Rich Froning Officially Announces Scott Panchik Addition To Team Mayhem

Katie Trombetta
CrossFit

Katie Trombetta Gets 4-Year Ban From CrossFit Games After Doping Violation

019-2020 Crossfit Games Season
CrossFit

A Schedule And Guide For 2019-2020 CrossFit Games Season

Crossfit Games
CrossFit

2019 CrossFit Games In Review: Significant Stats And Records

Thorisdottir Fikowski
CrossFit

2019 CrossFit Games: Brent Fikowski, Annie Thorisdottir React To Losses

Crossfit Games
CrossFit

2019 CrossFit Games: Total Payouts For Mat Fraser And Tia-Clair Toomey

Crossfit Games
CrossFit

2019 CrossFit Games: Results And Final Standings

Tia-Clair Toomey and Mat Fraser are the New CrossFit champions
CrossFit

BREAKING: Tia-Clair Toomey, Mat Fraser Win 2019 CrossFit Games

Tia Clair Toomey Is Superwoman
CrossFit

BREAKING: Tia-Clair Toomey Crushes Entire Competition At CrossFit Games Swim Paddle Event

Day 3 of the 2019 CrossFit Games
CrossFit

2019 CrossFit Games Results and Standings For Day 3 Competition

Day 2 Crossfit Games Results
CrossFit

2019 CrossFit Games Results: See Who Got Eliminated On Day 2

Mat Fraser
CrossFit

BREAKING: Mat Fraser Suffers Penalty In Day Two Of CrossFit Games

Fraser
CrossFit

2019 CrossFit Games Results: Mat Fraser, Tia-Clair Toomey Win First Events

Crossfit Games
CrossFit

2019 CrossFit Games: Elimination Round Details Revealed

How to Watch the CrossFit Games 2019
CrossFit

Live Stream: How To Watch The 2019 CrossFit Games Day 4

Crossfit Games
CrossFit

2019 CrossFit Games: First Events Have Been Announced

Ben Smith
CrossFit

Ben Smith To Compete In 2019 CrossFit Games After Accepting Wildcard Invite

Crossfit Games
CrossFit

2019 CrossFit Games: Here Is The Full List Of Qualified Athletes!

Crossfit Games
CrossFit

Check Out The 2019 CrossFit Games Scoring Guide!

Crossfit Games
CrossFit

How To Watch: Stream The 2019 CrossFit Games Live Online!

Crossfit Games
CrossFit

CrossFit Demo Team Currently Testing Events Ahead Of 2019 Games

Crossfit
CrossFit

Here’s the Recently Released 2019 CrossFit Games Schedule Information

Crossfit Games
CrossFit

Initial 2019 CrossFit Games Event To Wipe Out Half Of Total Individual Competitors

Crossfit Games
CrossFit

2019 CrossFit Games Team Information Revealed

Crossfit Games
CrossFit

2019 CrossFit Games To Stream Live Via World Feed On August 1

Crossfit Championships
CrossFit

How to Watch ‘Brazil’ and ‘Down Under’ CrossFit Championship Live Streams

Mat Fraser Crossfit 19.5 Open Workout
CrossFit

Mat Fraser Wins CrossFit 19.5 Open Workout Live Announcement!

Crossfit Open Workout
CrossFit

Watch CrossFit Open 19.5 Workout Announcement

Crossfit Workout Live Announcement
CrossFit

Get Ready For The CrossFit Open 19.5 Live Workout Announcement

Mat Fraser Vs Tia Clair Toomey
CrossFit

CrossFit Open 19.5 Workout: Mat Fraser Vs Tia-Clair Toomey Will Go Head-to Head In Miami

Rich Froning Crossfit Open Workout Strategy
CrossFit

Rich Froning Gives Tips For Successful CrossFit Open 19.4 Workout Strategy

Rich Froning Fron Squatting
CrossFit

Watch: Rich Froning Sets Current World Record In 19.2 Open Workout

Crossfit Games: Will Mat Fraser Prevail As “World’s Fittest Man” In 2019?
CrossFit

Crossfit Games: Will Mat Fraser Prevail As “World’s Fittest Man” In 2019?

Big News: 2019 CrossFit Open Dates Announced
CrossFit

Big News: 2019 CrossFit Open Dates Announced

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Old-School Method To Grow Your Legs

A Simple Old-School Way To Grow Your Legs

Blessing Awodibu

Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

Mike Sheridan

Pro Bodybuilder Mike Sheridan Passes Away At Age 50

Heather Connor 1

Powerlifter Heather Connor Scores Unofficial American Record With 145kg Squat

Bradley Martyn And Tristyn Lee Workout

Bradley Martyn And Tristyn Lee Have Killer Arm And Back Workout Together (VIDEO)

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

36247