Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
CrossFit

Rich Froning Shares His Best Tips For CrossFit Open 19.5 Workout

The four-time CrossFit Games champ offers some valuable tips the final Open workout!

Aiman Zubair

Written by Aiman Zubair

Last Updated onMarch 22, 2019

Rich Froning Talks Crossfit Workout

Rich Froning Talks Crossfit Workout

Rich Froning has been the face of men’s CrossFit for years now, winning the Games more than anyone in history (2011, 2012, 2013, and 2014), and now he’s offering some helpful tips for the 19.5 Open Workout.

Workout 19.5

33-27-21-15-9 reps for time of:
– Thrusters
– Chest-to-bar pull-ups

Men: 95-lb.

Women: 65-lb.

Time cap: 20 minutes

Here’s the Rich Froning 19.5 workout tips video:

Rich Froning advises doing a bigger set of thrusters while you have the bar in a thrusting position since it does take a little effort to pick up the bar. Now, for chest-to-bar, he says break them up into three sets and push the pace a little.  If you’re slow and steady like him during your sets, do more reps so that you’re not resting as long which saves time.

Now, Froning says you can put the pedal to the metal if you want to go all out from the start since it is the last Open workout. But, even if you go at a slower pace, you should always keep moving.

For warm-ups, get the heart rate up by using an assault bike to get both your arms and legs moving, or do some rowers. Also, include some air squats, thruster with an empty barbell, ring rows, pull-ups, and kipping pull-ups.

His last piece of advice was to just have fun with the workout.

Here’s the movements standards video for 19.5 …

Notes:

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.

Video Submission Details

Prior to starting, film the pull-up bar, plates, and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

(h/t Crossfitgames.com)

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: CrossFit News
Previous Post

Mat Fraser Wins CrossFit 19.5 Open Workout Live Announcement!

Next Post

Jeremy Buendia Lashes Out At Open Bodybuilders For Mocking Men’s Physique

Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

Recommended For You

Hotel Room Workouts

Stay in Shape While Traveling: Ten Hotel Room Workouts

Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing...

Rich Froning vs Mat Fraser

Top Endurance Coach Chris Hinshaw Discusses Mat Fraser vs Rich Froning 

Chris Hinshaw is widely considered to be one of the best endurance coaches in the world. Chris is a former...

Crossfit Transformations

20 of The Best CrossFit Athlete Transformations

To start it off, we want to point out that these transformations are not ranked according to the transformation, but...

Crossfit Games Quarterfinals

2021 CrossFit Games Quarterfinals Team Workouts Announced

The 2021 CrossFit Games Team Quarterfinals Workouts have been announced, and the keyword is volume. The teams will be pumping...

Team Mayhem Freedom

CrossFit Team Mayhem Freedom Roster Announced: Rich Froning, Andrea Nisler, Taylor Williamson, and Chase Hill Onboard

One of the most exciting components of the CrossFit season is when the Team CrossFit Mayhem Freedom roster is announced....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Waiter Curl Exercise Guide

Waiter Curl — Muscles Worked, How-To, Benefits, and Alternatives

How To Squat Better

How to Squat Better for More Muscle

2022 California State Pro Results

2022 California State Pro Results and Recap

Recent Reviews

Best Powerlifting Belts

12 Best Powerlifting Belts of 2022

Best DMAA Pre Workout Alternatives

Top 12 Best DMAA Pre-Workout Alternatives for 2022

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • 2022 WSM
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.