Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Exercise Guides

Crunch (Abdominals)

How to do the crunch

Dr. Malik

Written by Dr. Malik

Last Updated onMay 10, 2019

The crunch is a bodyweight isolation exercise which builds muscle and strength in the abdominals. Now, the abdominals, or abs make up the majority of the core muscles and they are very important for stabilization, bending, weight training, and many other daily functions. Which means they require a lot of hard training to develop further.

But, the crunch is a great way to target these muscles and it’s a very old school exercise which is still used for developing a strong and impressive core. The crunch is as simple as it gets for an ab exercise and there are so many variations that you’ll never get bored.

So, include some crunches in your ab routine if you want to improve your midsection.

In This Exercise:

  • Target Muscle Group: Rectus Abdominis
  • Type: Strength
  • Mechanics: Isolation
  • Equipment: Floor Mat
  • Difficulty: Beginner

Exercise Instructions

  1. Lie flat on the floor and bend your knees so your feet are flat.
  2. Then, place your hands by the sides of your head or anywhere comfortable for you.
  3. Now, tighten your core and flex your abs forward while lifting your head and torso slightly off the floor. Exhale during this portion of the exercise.
  4. Hold for 2 seconds.
  5. Lower your head back down on the back but keep your core tight. Inhale during this portion of the exercise.
  6. Repeat for the desired number of reps.

Variations & Tips:

  • Lie on your sides to target the obliques.
  • Lift your legs toward your abs and crunch at the same time to target both the upper and lower abdominals.
  • Do not pull on your head during the exercise.
  • Keep your core tight while you crunch.
  • The crunch works all core muscles including the obliques secondarily.

Watch: How to do the crunch

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Core Exercise Guides
Previous Post

Double Cable Front Raise (Shoulders)

Next Post

How To Do The Dumbbell Concentration Curl

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Band Seated Twist Guide

Band Seated Twist Exercise Guide: Benefits, Common Mistakes, and Best Variations

To the newb, razor cut abs and obliques may be nothing more than a showpiece representing sexual appeal and desire...

Band Side Bend Exercise

How To Do The Band Side Bend: Benefits, Common Mistakes, and Variations

When you're bored of those lying and sitting side crunch variations or ran out of options to train your obliques...

At Home Tricep Workouts

At Home Tricep Workouts & Exercises To Build Muscle

Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic...

Grease The Groove Pull Ups

Grease the Groove Pull-Ups — The Ultimate Guide

The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power...

Calisthenics Arm Workout

Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength

Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2023 Daytona Pro-Am Results and Scorecards

2023 Van City Showdown Pro Results and Scorecard

2023 Rising Phoenix & Arizona Pro Results and Scorecards

2023 Sheru Classic France Pro Results — Nathan De Asha Wins Bodybuilding Title

Tallest Bodybuilders of All Time: Meet the Towering Titans

Regan Grimes and Michal Krizo Share Insane Updates 5 Weeks from 2023 Mr. Olympia

Reviews

Best Pre Workout Supplements

20 Best Pre-Workout Supplements: Expert Review & Ranked (2023 Update)

Best Foldable Weight Benches

10 Best Foldable Weight Benches for 2023 (Review & Ranked)

Best Treadmills For Heavy User

10 Best Treadmills for a Heavy Person in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.