Dana Linn Bailey isn’t letting the holiday season get in the way of staying fit. In a YouTube video shared on December 23, 2024, she discussed how much cardio is necessary to burn extra calories—something many of us need after indulging in our fair share of Christmas cookies!
Dana Linn Bailey is a renowned figure in the bodybuilding realm and has achieved incredible success throughout her professional career. Among the most notable accomplishments was earning the prestigious Women’s Physique Olympia title in 2013.
Bailey’s dedication and discipline, honed through years of training, have translated into a successful social media career with over 500,000 subscribers on YouTube alone. Through her social media platforms, Dana Linn Bailey provides valuable insights, workout routines, and even dieting tips.
Dana Linn Bailey Discusses Best Approach to Cardio Training for Burning Extra Calories
In her latest offering on YouTube, DLB revealed the optimal amount of cardio needed to remain healthy and strong, explaining that it is all based on her calories-in-calories-out philosophy. Depending on how much you want to burn and how hard you are willing to push yourself, the time needed will vary.
“What’s a good baseline, as far as cardio goes? How long should I be doing this?”
“By doing it by calories, it all depends on how hard you want to go. So, if I want to hit 200 calories, I do HIIT training, I could probably get that done in 10 minutes versus if you do something like steady state, at a regular pace, it’s going to take maybe 20 to 25 minutes.”
Dana Linn Bailey also highlighted that the more you train the more you can eat.
“Cardio is just a great way to just burn extra calories. It’s a calories in calories out. So, if you train a little bit harder, you can eat a little bit more” Dana Linn Bailey explains.
Dana Linn Bailey is always sharing her tried-and-true methods for achieving maximum gains. Whether she is offering her three tips for better hip thrusts or sharing her mind-blowing hack for perfect Bulgarian split squats, she is determined to improve her follower’s workouts.
Dana Linn Bailey explains that the time needed for cardio depends on two factors: the number of calories you want to burn and the intensity of your workout. In addition, DLB stressed that the more calories you burn during training, the more calories you will be able to enjoy at mealtime. As the saying goes, ‘Calories in equals calories out.’
RELATED: Dana Linn Bailey Pushes Herself Through Intense Chest and Triceps Workout
To watch DLB’s full video, click the link below:
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