Dana Linn Bailey continues to offer her fans practical advice for reaching their fitness goals. In her latest endeavor on February 14, 2025, she shared fat loss made simple tips for anyone looking to shed some weight.
Dana Linn Bailey was the inaugural Women’s Physique Olympia, a title she earned back in 2013. Although she was unable to successfully defend the honor, she remains one of the most popular and noteworthy competitors to come from the category.
DLB never officially retired and has made it clear she’s a lifetime natural athlete. While she no longer graces the stage, that hasn’t stopped her from having an impact on the fitness community. With over 602,000 YouTube subscribers, she’s breaking down how to achieve a better body with easy-to-follow advice.
Dana Linn Bailey’s Top Tips for Losing Weight
Here is a brief overview of DLB’s tips for weight loss:
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- Figuring Out How Many Calories a Day You’re Eating
- Drinking Water
- Staying Away From Processed Foods
- Incorporate Cardio
- Increase Non-Exercise (Step Counts)
She believes tracking food is integral to steady weight loss. She recommends doing this before making drastic dietary changes.
“Tip number one would be to start tracking your food. At the very very beginning, I wouldn’t say just completely change up what you’re eating.”
She explains that avoiding snacking throughout the day can also have an impact on body composition.
“I think the biggest thing is people don’t realize the little snacks you have, ‘Oh it was just a handful of pretzels.’ You forget that you have all these little random things throughout the day so track absolutely everything so you can get a baseline of what you eat in a day versus than just completely changing it.”
Avoiding processed foods is paramount for weight control, explained DLB.
“A big thing that I try to stay away from as much as possible is processed food. So if you can cut all the processed food out of it. I know there will be some here and there. All real food, whole foods, things that don’t come in a package that you’re not just heating up in the microwave.”
In addition, adequate hydration is another important factor as it can affect how well you recover from exercise while helping the organs function optimally.
“Lots and lots of water, it’ll keep you hydrated. You’re less likely to get injured, helps the recovery process, it also helps with every organ functioning properly in your body. So drink lots of water, stay hydrated.”
Tracking macros, especially protein, can help individuals lose weight, so DLB says it’s important to prioritize it.
“I think if you are going to track macros, the most important macro to track is protein. Making sure you get enough protein because one, if you’re trying to build muscle, you’re trying to lean out, protein is going to one, fill you up, it’s going to help repair muscles after you lift, and it’s going to help build them. Get enough protein.”
If the aim is fat loss, Dana Linn Bailey has multi-faceted strategies to help you achieve your goals. She recently broke down her baseline of cardio to burn extra calories during training sessions.
“Cardio is just a great way to just burn extra calories. It’s a calories in calories out. So, if you train a little bit harder, you can eat a little bit more” Dana Linn Bailey explains.
DLB is committed to helping her fanbase, a mission she’s been on for years. Those looking to slim down should give Dana Linn Bailey’s tried-and-true tips a try.
RELATED: Women’s Physique Olympia Dana Linn Bailey Shares 5 Ways to Get Bigger Muscles With Small Weights
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