Dana Linn Bailey never misses an opportunity to help her followers maximize their workout endeavors. In a recent video shared on December 4, 2024, Bailey broke down her Bulgarian squat hack to level up your leg day gains.
Since winning the first Women’s Physique Olympia title in 2013, Dana Linn Bailey has played a pivotal role in shaping the future of bodybuilding for women. With her seamless blend of aesthetics, symmetry, and muscle development, DLB set the standard for the athletes who followed in her footsteps.
Ultimate Leg Day Hack: Dana Linn Bailey Shares How To Properly Set Up for Bulgarian Split Squats
Beyond her success on the professional stage, Dana Linn Bailey has become an influential figure in the fitness community, using her platform to share her knowledge. Through social media, DLB provides valuable tips and tricks on training, nutrition, and motivation, empowering her fans to elevate their fitness journeys.
In a recent YouTube shorts video, DLB offered up a simple hack to allow for the perfect foot placement when performing Bulgarian squats.
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“Do you struggle with your foot placement on Bulgarian squats? Try this little hack.”
DLB demonstrated how easy it is to get into the proper form for Bulgarian squats by simply sitting on the bench, extending the leg you are working, kicking back the other, and standing.
“All right, first things first, you’re going to sit on the bench. The leg that you are working, you’re going to stick it out, you’re going to stand up from there, put your foot back, and you’re in perfect placement of your Bulgarian squat. Brain just exploded” Dana Linn Bailey explained.
In regards to streamlining your fitness journey, Dana Linn Bailey has everything you need to optimize your workouts. From breaking down the best ways to build bigger muscles with lighter weights to sharing simple checklists for consistent meal prepping, DLB provides valuable insights that make it easy to stay on track.
DLB has made a lasting impact on the fitness community sharing her tips to help improve workouts. Her straightforward advice, like the recent hack to optimize foot placement for Bulgarian squats, shows how small adjustments can make a workout easier and lead to better results. Give DLB’s hack a try and let us know in the comments if it worked for you.
RELATED: Dana Linn Bailey Shares Her Brutal Giant Set Shoulder Workout Using Only Dumbbells
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