What's the difference between Arm Circles and Handstand Push-ups?

Arm Circles primarily targets the Delts, while Handstand Push-ups focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Arm Circles or Handstand Push-ups?

Neither exercise is universally better - it depends on your goals. Choose Arm Circles if you want to focus on the Delts. Choose Handstand Push-ups for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Arm Circles and Handstand Push-ups in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Arm Circles and Handstand Push-ups?

Arm Circles primarily targets the Delts, while Handstand Push-ups focuses on the Delts. They also differ in equipment requirements: Arm Circles uses Body-weight, while Handstand Push-ups requires Body-weight.

Which is better: Arm Circles or Handstand Push-ups?

Neither exercise is universally better - it depends on your goals. Choose Arm Circles to emphasize the Delts. Choose Handstand Push-ups for focus on the Delts. Many training programs include both for balanced development.

Can I do Arm Circles and Handstand Push-ups in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Arm Circles or Handstand Push-ups?

Arm Circles is rated as beginner difficulty, while Handstand Push-ups is advanced. Difficulty can vary based on your experience and the weight used.

Arm Circles vs Handstand Push-ups

Compare Arm Circles (targets Delts) and Handstand Push-ups (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 75%

Exercise A

Arm Circles

Target Delts

Equipment Body-weight

Body Part Shoulders

Difficulty Beginner

Movement Isolation

Secondary Muscles

Traps

Exercise B

Handstand Push-ups

Target Delts

Equipment Body-weight

Body Part Shoulders

Difficulty Advanced

Movement Compound

Secondary Muscles

Triceps

Attribute	Arm Circles	Handstand Push-ups
Target Muscle	Delts	Delts
Body Part	Shoulders	Shoulders
Equipment	Body-weight	Body-weight
Difficulty	Beginner	Advanced
Movement Type	Isolation	Compound
Secondary Muscles	1	1

Secondary Muscles Activated

Arm Circles

Traps

Handstand Push-ups

Triceps

Visual Comparison

Arm Circles

Handstand Push-ups

Key Differences

Arm Circles is an isolation exercise, while Handstand Push-ups is a compound movement.
Difficulty levels differ: Arm Circles is beginner, while Handstand Push-ups is advanced.
Both exercises target the Delts using Body-weight. The main differences are in their movement patterns and muscle activation angles.