What's the difference between Barbell Clean-grip Front Squat and Barbell Deadlift?

Barbell Clean-grip Front Squat primarily targets the Glutes, while Barbell Deadlift focuses on the Glutes. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Barbell Clean-grip Front Squat or Barbell Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Barbell Clean-grip Front Squat if you want to focus on the Glutes. Choose Barbell Deadlift for emphasis on the Glutes. Many training programs include both for balanced development.

Can I do Barbell Clean-grip Front Squat and Barbell Deadlift in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Barbell Clean-grip Front Squat and Barbell Deadlift?

Barbell Clean-grip Front Squat primarily targets the Glutes, while Barbell Deadlift focuses on the Glutes. They also differ in equipment requirements: Barbell Clean-grip Front Squat uses Barbell, while Barbell Deadlift requires Barbell.

Which is better: Barbell Clean-grip Front Squat or Barbell Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Barbell Clean-grip Front Squat to emphasize the Glutes. Choose Barbell Deadlift for focus on the Glutes. Many training programs include both for balanced development.

Can I do Barbell Clean-grip Front Squat and Barbell Deadlift in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Glutes), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Barbell Clean-grip Front Squat or Barbell Deadlift?

Barbell Clean-grip Front Squat is rated as advanced difficulty, while Barbell Deadlift is advanced. Both exercises have similar difficulty levels.

Barbell Clean-grip Front Squat vs Barbell Deadlift

Compare Barbell Clean-grip Front Squat (targets Glutes) and Barbell Deadlift (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Barbell Clean-grip Front Squat

Target Glutes

Equipment Barbell

Body Part Upper-legs

Difficulty Advanced

Movement Compound

Secondary Muscles

Quadriceps Hamstrings Calves Core

Exercise B

Barbell Deadlift