What's the difference between Barbell Close-grip Bench Press and Barbell Lying Close-grip Press?

Barbell Close-grip Bench Press primarily targets the Triceps, while Barbell Lying Close-grip Press focuses on the Triceps. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Barbell Close-grip Bench Press or Barbell Lying Close-grip Press?

Neither exercise is universally better - it depends on your goals. Choose Barbell Close-grip Bench Press if you want to focus on the Triceps. Choose Barbell Lying Close-grip Press for emphasis on the Triceps. Many training programs include both for balanced development.

Can I do Barbell Close-grip Bench Press and Barbell Lying Close-grip Press in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Barbell Close-grip Bench Press and Barbell Lying Close-grip Press?

Barbell Close-grip Bench Press primarily targets the Triceps, while Barbell Lying Close-grip Press focuses on the Triceps. They also differ in equipment requirements: Barbell Close-grip Bench Press uses Barbell, while Barbell Lying Close-grip Press requires Barbell.

Which is better: Barbell Close-grip Bench Press or Barbell Lying Close-grip Press?

Neither exercise is universally better - it depends on your goals. Choose Barbell Close-grip Bench Press to emphasize the Triceps. Choose Barbell Lying Close-grip Press for focus on the Triceps. Many training programs include both for balanced development.

Can I do Barbell Close-grip Bench Press and Barbell Lying Close-grip Press in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Triceps), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Barbell Close-grip Bench Press or Barbell Lying Close-grip Press?

Barbell Close-grip Bench Press is rated as intermediate difficulty, while Barbell Lying Close-grip Press is intermediate. Both exercises have similar difficulty levels.

Barbell Close-grip Bench Press vs Barbell Lying Close-grip Press

Compare Barbell Close-grip Bench Press (targets Triceps) and Barbell Lying Close-grip Press (targets Triceps) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Barbell Close-grip Bench Press

Target Triceps

Equipment Barbell

Body Part Upper-arms

Difficulty Intermediate

Movement Compound

Secondary Muscles

Chest Shoulders

Exercise B

Barbell Lying Close-grip Press