What's the difference between Barbell Straight Leg Deadlift and Clean Deadlift?

Barbell Straight Leg Deadlift primarily targets the Hamstrings, while Clean Deadlift focuses on the Hamstrings. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Barbell Straight Leg Deadlift or Clean Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Barbell Straight Leg Deadlift if you want to focus on the Hamstrings. Choose Clean Deadlift for emphasis on the Hamstrings. Many training programs include both for balanced development.

Can I do Barbell Straight Leg Deadlift and Clean Deadlift in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Barbell Straight Leg Deadlift and Clean Deadlift?

Barbell Straight Leg Deadlift primarily targets the Hamstrings, while Clean Deadlift focuses on the Hamstrings. They also differ in equipment requirements: Barbell Straight Leg Deadlift uses Barbell, while Clean Deadlift requires Barbell.

Which is better: Barbell Straight Leg Deadlift or Clean Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Barbell Straight Leg Deadlift to emphasize the Hamstrings. Choose Clean Deadlift for focus on the Hamstrings. Many training programs include both for balanced development.

Can I do Barbell Straight Leg Deadlift and Clean Deadlift in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Hamstrings), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Barbell Straight Leg Deadlift or Clean Deadlift?

Barbell Straight Leg Deadlift is rated as intermediate difficulty, while Clean Deadlift is intermediate. Both exercises have similar difficulty levels.

Barbell Straight Leg Deadlift vs Clean Deadlift

Compare Barbell Straight Leg Deadlift (targets Hamstrings) and Clean Deadlift (targets Hamstrings) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Barbell Straight Leg Deadlift

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Intermediate

Movement Compound

Secondary Muscles

Glutes Lower Back

Exercise B

Clean Deadlift