What's the difference between Barbell Straight Leg Deadlift and Sumo Deadlift?

Barbell Straight Leg Deadlift primarily targets the Hamstrings, while Sumo Deadlift focuses on the Hamstrings. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Barbell Straight Leg Deadlift or Sumo Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Barbell Straight Leg Deadlift if you want to focus on the Hamstrings. Choose Sumo Deadlift for emphasis on the Hamstrings. Many training programs include both for balanced development.

Can I do Barbell Straight Leg Deadlift and Sumo Deadlift in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Barbell Straight Leg Deadlift and Sumo Deadlift?

Barbell Straight Leg Deadlift primarily targets the Hamstrings, while Sumo Deadlift focuses on the Hamstrings. They also differ in equipment requirements: Barbell Straight Leg Deadlift uses Barbell, while Sumo Deadlift requires Barbell.

Which is better: Barbell Straight Leg Deadlift or Sumo Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Barbell Straight Leg Deadlift to emphasize the Hamstrings. Choose Sumo Deadlift for focus on the Hamstrings. Many training programs include both for balanced development.

Can I do Barbell Straight Leg Deadlift and Sumo Deadlift in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Hamstrings), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Barbell Straight Leg Deadlift or Sumo Deadlift?

Barbell Straight Leg Deadlift is rated as intermediate difficulty, while Sumo Deadlift is advanced. Difficulty can vary based on your experience and the weight used.

Barbell Straight Leg Deadlift vs Sumo Deadlift

Compare Barbell Straight Leg Deadlift (targets Hamstrings) and Sumo Deadlift (targets Hamstrings) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 90%

Exercise A

Barbell Straight Leg Deadlift

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Intermediate

Movement Compound

Secondary Muscles

Glutes Lower Back

Exercise B

Sumo Deadlift

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Advanced

Movement Compound

Secondary Muscles

Adductors Forearms Glutes Lower Back Middle Back Quadriceps Traps

Attribute	Barbell Straight Leg Deadlift	Sumo Deadlift
Target Muscle	Hamstrings	Hamstrings
Body Part	Upper-legs	Upper-legs
Equipment	Barbell	Barbell
Difficulty	Intermediate	Advanced
Movement Type	Compound	Compound
Secondary Muscles	2	7

Secondary Muscles Activated

Barbell Straight Leg Deadlift

Glutes Lower Back

Sumo Deadlift

Adductors Forearms Glutes Lower Back Middle Back Quadriceps Traps

Visual Comparison

Barbell Straight Leg Deadlift

Sumo Deadlift

Key Differences

Difficulty levels differ: Barbell Straight Leg Deadlift is intermediate, while Sumo Deadlift is advanced.
Both exercises target the Hamstrings using Barbell. The main differences are in their movement patterns and muscle activation angles.

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