What's the difference between Bench Hip Extension and Forward Lunge (male)?

Bench Hip Extension primarily targets the Glutes, while Forward Lunge (male) focuses on the Glutes. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Bench Hip Extension or Forward Lunge (male)?

Neither exercise is universally better - it depends on your goals. Choose Bench Hip Extension if you want to focus on the Glutes. Choose Forward Lunge (male) for emphasis on the Glutes. Many training programs include both for balanced development.

Can I do Bench Hip Extension and Forward Lunge (male) in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Bench Hip Extension and Forward Lunge (male)?

Bench Hip Extension primarily targets the Glutes, while Forward Lunge (male) focuses on the Glutes. They also differ in equipment requirements: Bench Hip Extension uses Body-weight, while Forward Lunge (male) requires Body-weight.

Which is better: Bench Hip Extension or Forward Lunge (male)?

Neither exercise is universally better - it depends on your goals. Choose Bench Hip Extension to emphasize the Glutes. Choose Forward Lunge (male) for focus on the Glutes. Many training programs include both for balanced development.

Can I do Bench Hip Extension and Forward Lunge (male) in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Glutes), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Bench Hip Extension or Forward Lunge (male)?

Bench Hip Extension is rated as beginner difficulty, while Forward Lunge (male) is beginner. Both exercises have similar difficulty levels.

Bench Hip Extension vs Forward Lunge (male)

Compare Bench Hip Extension (targets Glutes) and Forward Lunge (male) (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Bench Hip Extension

Target Glutes

Equipment Body-weight

Body Part Upper-legs

Difficulty Beginner

Movement Compound

Secondary Muscles

Hamstrings

Exercise B

Forward Lunge (male)