What's the difference between Clean and Power Clean?

Clean primarily targets the Hamstrings, while Power Clean focuses on the Hamstrings. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Clean or Power Clean?

Neither exercise is universally better - it depends on your goals. Choose Clean if you want to focus on the Hamstrings. Choose Power Clean for emphasis on the Hamstrings. Many training programs include both for balanced development.

Can I do Clean and Power Clean in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Clean and Power Clean?

Clean primarily targets the Hamstrings, while Power Clean focuses on the Hamstrings. They also differ in equipment requirements: Clean uses Barbell, while Power Clean requires Barbell.

Which is better: Clean or Power Clean?

Neither exercise is universally better - it depends on your goals. Choose Clean to emphasize the Hamstrings. Choose Power Clean for focus on the Hamstrings. Many training programs include both for balanced development.

Can I do Clean and Power Clean in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Hamstrings), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Clean or Power Clean?

Clean is rated as advanced difficulty, while Power Clean is advanced. Both exercises have similar difficulty levels.

Clean vs Power Clean

Compare Clean (targets Hamstrings) and Power Clean (targets Hamstrings) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Clean

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Advanced

Movement Compound

Secondary Muscles

Calves Forearms Glutes Lower Back Quadriceps Shoulders Traps

Exercise B

Power Clean