What's the difference between Dumbbell Alternate Side Press and Reverse Flyes?

Dumbbell Alternate Side Press primarily targets the Delts, while Reverse Flyes focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Dumbbell Alternate Side Press or Reverse Flyes?

Neither exercise is universally better - it depends on your goals. Choose Dumbbell Alternate Side Press if you want to focus on the Delts. Choose Reverse Flyes for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Dumbbell Alternate Side Press and Reverse Flyes in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Dumbbell Alternate Side Press and Reverse Flyes?

Dumbbell Alternate Side Press primarily targets the Delts, while Reverse Flyes focuses on the Delts. They also differ in equipment requirements: Dumbbell Alternate Side Press uses Dumbbell, while Reverse Flyes requires Dumbbell.

Which is better: Dumbbell Alternate Side Press or Reverse Flyes?

Neither exercise is universally better - it depends on your goals. Choose Dumbbell Alternate Side Press to emphasize the Delts. Choose Reverse Flyes for focus on the Delts. Many training programs include both for balanced development.

Can I do Dumbbell Alternate Side Press and Reverse Flyes in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Dumbbell Alternate Side Press or Reverse Flyes?

Dumbbell Alternate Side Press is rated as intermediate difficulty, while Reverse Flyes is beginner. Difficulty can vary based on your experience and the weight used.

Dumbbell Alternate Side Press vs Reverse Flyes

Compare Dumbbell Alternate Side Press (targets Delts) and Reverse Flyes (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 75%

Exercise A

Dumbbell Alternate Side Press

Target Delts

Equipment Dumbbell

Body Part Shoulders

Difficulty Intermediate

Movement Compound

Secondary Muscles

Triceps Core

Exercise B

Reverse Flyes

Target Delts

Equipment Dumbbell

Body Part Shoulders

Difficulty Beginner

Movement Isolation

Attribute	Dumbbell Alternate Side Press	Reverse Flyes
Target Muscle	Delts	Delts
Body Part	Shoulders	Shoulders
Equipment	Dumbbell	Dumbbell
Difficulty	Intermediate	Beginner
Movement Type	Compound	Isolation
Secondary Muscles	2	0

Secondary Muscles Activated

Dumbbell Alternate Side Press

Triceps Core

Reverse Flyes

None listed

Visual Comparison

Dumbbell Alternate Side Press

Reverse Flyes

Key Differences

Dumbbell Alternate Side Press is a compound movement, while Reverse Flyes is an isolation exercise.
Difficulty levels differ: Dumbbell Alternate Side Press is intermediate, while Reverse Flyes is beginner.
Both exercises target the Delts using Dumbbell. The main differences are in their movement patterns and muscle activation angles.