Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
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Farhanna Farid Raw Deadlift IPF World Record - Image credit @farhannafariddd & @theipf Instagram
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Farhanna Farid is a staple in the 52-kilogram weight class, but is mostly recognized for her amazing deadlift abilities. Speaking of which, her prowess in this event was expressed at the 2024 IPF World Classic Powerlifting Championships, which are taking place on June 15-23, in Druskininkai, Lithuania. Namely, Farhanna managed to lock out a 209-kilogram (406.8-pound) Raw Deadlift IPF World Record.
Farhanna Farid’s deadlift session started off with a surprise, as she missed her first attempt of 200 kilograms (440.9 pounds). So, her plans changed a bit, since she decided to try to lift the same weight on her second attempt as well. Luckily, the second attempt was more successful, allowing Farhanna to focus on her main goal.
Ultimately, Farhanna Farid decided to take the risk on her final attempt, hoping to take the U52KG World Record. In turn, she loaded 209 kilograms (406.8 pounds) on the bar, exactly 0.5-kilogram (1.1-pound) over the record. As a means of completing the task, Farhanna combined a sumo stance and a mixed grip. With this, she was able to absolutely crush the lift and set a new record.
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Similar to last year, Farhanna Farid once again missed one of her nine attempts and finished in 8th place overall. It is important to note that, even though her placing remained the same as last year, Farhanna’s Total was significantly heavier this year. So, it is clear that she is improving, but the strength of the field has increased as well.
Squat
130 kilograms (286.6 pounds)
135 kilograms (297.6 pounds)
137.5 kilograms (303.1 pounds)
Bench Press
62.5 kilograms (137.8 pounds)
67.5 kilograms (148.8 pounds)
70 kilograms (154.3 pounds)
Deadlift
Unsuccessful — 200 kilograms (440.9 pounds)
200 kilograms (440.9 pounds)
209 kilograms (406.8 pounds) — U52KG IPF World Record
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Farhanna Farid has taken part in 11 sanctioned powerlifting competitions over the course of her career, during which she also won nine gold medals. Most impressively, she is a 4x Asian champion, as well as a World Record holder.
Farhanna Farid is now performing deadlifts that are over 4x her bodyweight, which is an immensely impressive ratio. However, it seemed like she was capable of deadlifting even more weight during the 2024 IPF Worlds. So, the chances are that Farhanna will further improve on the record in the future.
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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