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May 23, 2019 11:37 pm
24 Replies
Jan 13, 2023 2:26 pm
In theory, if I consume any food within my TDEE limit, can I still lose fat?
Jan 14, 2023 7:31 pm
Per our dietitian expert: I would recommend focusing on a balanced and nutritious diet to support overall health and well-being, rather than solely relying on calorie intake to lose weight. While it is theoretically possible to lose weight while consuming any type of food within your TDEE limit, a diet that prioritizes nutrient-dense foods will generally lead to better long-term outcomes.
Feb 14, 2023 12:36 am
Thank you, this is the best TDEE calc I have used... I have a question can you explain a bit more about macro ratio for the cutting / weight loss, would it be okay to increase carb intake by 5%?
Feb 14, 2023 12:39 am
Glad you found the TDEE calculator helpful! To lose weight, have moderate to high protein, moderate fat, and lower carbs but increasing carb intake by 5% likely won't hurt weight loss as long as you're in a caloric deficit. Experiment to find what works best for you 🙂
Feb 14, 2023 2:22 pm
Hey can you explain me the difference between your BMR and your TDEE?
Feb 14, 2023 2:24 pm
BMR is the amount of energy your body needs to function at rest, while TDEE is the total number of calories your body burns in a day, including physical activity and exercise.
Sep 23, 2023 11:05 am
Guys this is the best calculator I have used so far with a great pdf report without asking my email 🙂 awesome!
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