Check Out This Insane Vacuum Pose From Garth Malgas!

Crazy Vacuum Pose! Bodybuilder Garth Malgas made some waves online with his ability to do the vacuum pose. Check out the crazy photos below!

Malgas took to Instagram to demonstrate an unreal level of being able to the vacuum pose. Initially, he showed off the pose in 2017, which you can see here:

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If you are not hungry for success, you will not make the best use of your time. It is simple and clear. People who are truly hungry for food never play with a meal when they see it. Better believe I'm starving to make it. Coming to you with a little vacuum for this #flexfriday With my 2017 competitive season being called to a close earlier than initially anticipated, I give thanks to everyone involved in keeping me on track. 💪👊 The improvement season for 2018 has already begun and we are looking to make some crazy changes to this years package 💨🔥 #earnyourspot #biceps #gymlife #pushpullgrind #grindout #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
A post shared by Garth Malgas 🇿🇦 (@garthmalgas) on Jul 21, 2017 at 4:05am PDT

“If you are not hungry for success, you will not make the best use of your time. It is simple and clear. People who are truly hungry for food never play with a meal when they see it. Better believe I’m starving to make it.
Coming to you with a little vacuum for this #flexfriday”

However, the craziness does not stop there. Garth Malgas went on to post a similar picture, around 8 months ago. Here, you can see some size put on, but his ability to maintain this crazy feat is unbelievable.

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"I don't know what the future will bring, but I want to be ready when it comes" – @kevinlevrone 💯 I don't know when my time will come, I don't know when I'll be good enough to become a professional bodybuilder.. But trust me, I'm busting my ass day in and day out to make that dream a reality 🙌 Huge shout out to those who believe in me and support my journey along with all the ups and downs 🔥🙏@south_african_muscle_page @bleutaylorifbbpro @tnt_hardcore @kurtmorrison1 @senshi_adventures @tracy_198 #earnyourspot #mostmuscular #fitness #freak #genetics #symmetry #fitnessmodel #aesthetics #cicconepharmatraining #cicconepharmaloyal #gains #bodybuilder #cardio #fitspo #shoulders #noexcuses #train #training #photooftheday #health #passion #active #strong #motivation
A post shared by Garth Malgas 🇿🇦 (@garthmalgas) on Nov 7, 2018 at 9:38am PST

This is quite an incredible feat, coming from someone who does not consider themselves a professional. Vacuum poses are an old, somewhat controversial aspect to bodybuilding. However, it is an established aesthetic that is common among the elite.

Despite this, Malgas is looking elite with his pose. People even speculated that it appeared photoshopped. However, this is very clearly his own unbelievable achievement.

Garth Malgas is out of South Africa, according to his Instagram. You can see more of his accomplishments on his page. Perhaps he will be among the future generation to come up in bodybuilding. He may even make it to a future Olympia event.