Weight loss supplements like Lipozene are used by millions of people daily in hopes that they’ll shed the pounds… and fast!
But the truth is; these products are only aids. Now, the most common ingredients in your average “weight loss” pill include caffeine and herbs. But Lipozene contains neither, and that makes it an appealing alternative.
…It’s pretty much just a fiber supplement… on steroids! (Not really, but the dramatic effect is always a good thing).
Now, a good diet with whole, natural foods, and an effective exercise regime is always the best way to lose weight. But, certain nutritional aids are beneficial for giving us a little boost…
And Lipozene was formulated with a lot of research behind it. But as a product, we’d have to dissect it a little further as there isn’t much information out there…
Here’s a little unbiased review of Lipozene. But first…
What is Lipozene?
Lipozene is a supplemented formulated and marketed as a weight loss aid.
The sole ingredient in Lipozene is Amorphophallus Konjac, which Glucomannan is derived from. And Glucomannan is a water-soluble fiber which contributes to the potential weight loss benefits.
Now, the plant Amorphophallus Konjac is actually a food source in China and Japan that’s toxic when eaten raw.
But it’s also used for medicinal purposes like facilitating childbirth, lowering cholesterol levels, treating cancer, and even treating IBS (Irritable bowel syndrome).
And it’s got some really bizarre nicknames like … Devil’s Tongue, Snake Plant, and even Voodoo Lily.
But Dr. Oz is a big fan of Glucomannan for weight loss and that has to mean something!
How Does Lipozene Work?
Glucomannan soaks up water from in the intestines and creates a feeling of “fullness”.
But, this process also creates a larger stool (Poop), which in turn aids in weight loss due to a healthy bowel movement. (1)
It’s also a low-calorie fiber which controls blood sugar, therefore having a positive effect on insulin levels. It’s also beneficial for those with Type 2 diabetes. (2)
What Research Says About Glucomannan
In one significant study, 176 people were either given Glucomannan or a placebo supplement, and each subject was placed on a 1200 calorie diet for 5 weeks.
Well, it turned out that the subjects given Glucomannan experienced significantly more weight loss than the placebo group. (3)
Another study showed Glucomannan to decrease LDL (bad) cholesterol, have a positive effect on triglycerides, and assist in weight loss. But HDL (Good) cholesterol and blood pressure were unaffected. (4)
In contrast, one study of randomized controlled trials showed Glucomannan to not have a significant impact on weight loss compared to placebo. (5)
But Glucomannan seems to have more positive studies than negative overall.
And you won’t lose weight without being in a caloric deficit, which is a factor many studies do not take into consideration.
But, Lipozene as a product must be studied further to confirm it’s completely effective for most users.
So we can only provide information based on the researched properties of Glucomannan, and evidence-based variables like diet, exercise, and supplement quality.
How Fast Does Lipozene Work?
Fiber usually works quickly to absorb water after it has reached the stomach. This would have an immediate effect where water is absorbed causing a feeling of satiety.
But Lipozene won’t work unless you make smart health choices. This means following a diet which will prevent cravings, and counting your calories to remain in a deficit for weight loss.
And staying hydrated is also very important for the optimal utilization of the fiber.
Is Lipozene Safe?
Lipozene is considered safe based on user reviews and the fact that Glucomannan studies show its safety in recommended doses.
But since it expands larger than regular dietary fiber, you need much less of it. And… you must drink plenty of water after consumption because it can “gel up,” blocking your intestinal tract and esophagus.
So, always have plenty of water on hand!
This shouldn’t be a big concern though for most people and that’s why taking the recommended doses is imperative.
How Much Glucomannan is Sufficient For Weight Loss?
According to research, 2-4 grams of Glucomannan a day is healthy and effective for weight loss in overweight and obese individuals. (6)
But it’s most effective when taken about 30 minutes prior to a meal.
Each serving (2 capsules) has 1500mg of a proprietary blend which is mostly the active ingredient.
This is slightly below the recommended dose but that’s no problem as a serving will still be effective. And you can even up the dose slightly if needed.
Does Lipozene Have Side effects?
Well, the fiber, in general, can cause stomach issues if introduced too aggressively. And any potential side effects with Lipozene would be due to the fiber contents.
These are the likely side effects:
- Intestinal blockage
If you experience too much of these side effects then drop down the amount of product you’re taking.
But Glucomannan is pretty good when it comes to effectiveness vs. side effects.
Lipozene Reviews and Complaints
A good way to determine the effectiveness of any supplement is to learn how other people are responding to it. But keep in mind; many people do not follow proper diet or lifestyle habits in order for a product to work as intended.
Now, studies do show Glucomannan to work better than placebo when following a calorie-restricted diet.
However, it’s not a fat burner, although fiber is a proven way to promote weight loss. (7)
If you’re not losing weight then your diet or activity levels are not up to par, and that’s the bottom line.
But it’s really hard to gauge if a product will work for an individual since there are so many variables to consider.
What Lipozene Users Are Saying
- There was one comparison to caffeine but they both are completely different substances. Caffeine is a stimulant and fiber is a plant-based substance. So, this instance may be reflective of the false expectations for Lipozene.
- A lot of user reviews explained that Lipozene was not effective at all. But, this may be typical for any product intended to “help” with weight loss. Expectations may be high, and many individuals think a product on its own will cause weight loss without making any changes.
- Many users were satisfied with Lipozene and they explained it worked for them noting typical benefits of the ingredients. They felt fuller and lost weight. It’s likely that these individuals may have been following a lower calorie diet as well.
We’re not implying the complaints are bogus. And Lipozene may not work for some individuals or make a significant difference. But we have to use some common sense here and say that many weight loss regimes fail due to a lack of change in habits and a reliance on supplementation.
Is Lipozene Worth It?
It appears Lipozene may be an effective weight loss aid.
But, it should by no means replace a healthy diet with fiber from whole grains, vegetables, and fruits.
There is no, one supplement which can do everything on its own, although, many think of nutritional supplements as being a “miracle pill.”
But you still must be in a caloric deficit to lose weight. And exercise is extremely beneficial for achieving your weight loss goals. But as a weight loss aid, Glucomannan shows promise.
And it’s important to note that the product says that it “helps” to lose weight. This might be mistaken for a weight loss “guarantee,” and this creates false expectations.
So, if you choose to give Lipozene a try, keep this information in mind to achieve the best results possible!
Lipozene Weight Loss
There is no, one supplement which can do everything on its own, although, many think of nutritional supplements as being a “miracle pill.” It appears Lipozene may be an effective weight loss aid but you still must be in a caloric deficit to lose weight.
- Lipozene may help in weight loss
- Proprietary blend
- Overall Rating