Ivanka Trump is proving that fitness isn’t just a New Year’s resolution—it’s a lifestyle. The 43-year-old businesswoman and First Daughter showcased her sculpted abs in a recent gym selfie, inspiring her followers to remain dedicated to their health goals.
“Sticking to New Year’s resolutions isn’t easy—only 23% of people make it past the first week. [I’ve fallen into that category many, many times!]” she confessed in her caption. “But every day is a new opportunity to show up and stay committed. Feeling stronger and more motivated as February begins—let’s keep going! 🦾 Strong body / Strong mind!”
Dressed in a white sports bra, blue athletic shorts, and white sneakers, Ivanka exuded confidence as she paused from lifting a 30-pound dumbbell. She opted for a natural look, appearing makeup-free with her blonde hair tied back, complemented by black gym gloves and earbuds.
Fans Applaud Ivanka’s Dedication
Ivanka’s post quickly garnered encouragement from fans who praised her dedication to staying active beyond the typical January fitness rush.
- “Great way to start the year! Keep it up!” one user commented.
- “Discipline and consistency pay off!” another added.
This isn’t the first time Ivanka has provided insights into her fitness regimen. In a previous post, she detailed her transition from a primarily cardio-based routine to strength training and resistance workouts, describing it as “transformative” for both her body and mind.
Recently, Ivanka appeared on The Skinny Confidential podcast, where she elaborated on her wellness philosophy. She revealed that while she enjoys strength training, she’s also passionate about various sports.
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“I’ve never been a gym person,” she admitted. “I prefer to stay fit by participating in sports.”
One of her latest interests is Brazilian jiu-jitsu—a discipline her 13-year-old daughter, Arabella, introduced to the family.
“It is good for everyone,” she explained. “It’s almost like a moving meditation because the movements are so micro. It’s like three-dimensional chess.”
Her Trainer’s Formula for Success
Ivanka’s commitment to strength training is guided by her coach, Sandy Brockman, who previously shared the core movements that form the foundation of her workouts.
“The movements are always the same. They’re deadlifts, back squats, hinges, presses, and pull-ups,” Brockman told The Daily Mail in October 2024.
Brockman praised Ivanka as “wonderful” and “badass” for embracing strength training, emphasizing that her regimen focuses on functional strength and movement efficiency.
Ivanka’s latest post serves as a reminder that consistency is key in fitness. Whether she’s weightlifting, practicing jiu-jitsu, or engaging in other sports, she continues to embrace a well-rounded, active lifestyle—and encourages her followers to do the same.
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