Friday, February 26, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Assault Bike Workouts

    The 12 Best Assault Bike Workouts

    Calisthenics Abs Workouts

    Savage Calisthenics Abs Workouts For Beast Gains (All Levels)

    Jay Cutler Upperbody Workout

    Jay Cutler Shares His Express 30 Minute Arm Workout (VIDEO)

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

    Kroc Row Guide

    Kroc Rows: Muscles Worked, Benefits, How-to, and Alternatives

    Dumbbell Reverse Fly Exercise

    Dumbbell Reverse Fly Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Olive Leaf Extract Supplements

    Top 13 Best Olive Leaf Extract Supplements of 2021

    Best SAM-e Supplements

    Top 10 Best SAM-e Supplements of 2021

    Best Beef Protein Supplements

    Best Beef Protein Supplements Reviewed and Ranked

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Assault Bike Workouts

    The 12 Best Assault Bike Workouts

    Calisthenics Abs Workouts

    Savage Calisthenics Abs Workouts For Beast Gains (All Levels)

    Jay Cutler Upperbody Workout

    Jay Cutler Shares His Express 30 Minute Arm Workout (VIDEO)

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

    Kroc Row Guide

    Kroc Rows: Muscles Worked, Benefits, How-to, and Alternatives

    Dumbbell Reverse Fly Exercise

    Dumbbell Reverse Fly Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Olive Leaf Extract Supplements

    Top 13 Best Olive Leaf Extract Supplements of 2021

    Best SAM-e Supplements

    Top 10 Best SAM-e Supplements of 2021

    Best Beef Protein Supplements

    Best Beef Protein Supplements Reviewed and Ranked

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Powerlifting

Jonathan Cayco, Powerlifting Champ, Breezes Through Giant 700lb Squat

Jonathan Cayco Easily Hits A Gigantic 700lb Squat

Derek HallbyDerek Hall
January 29, 2020
Jonathan Cayco

Images via Instagram @league_of_lifting

Facebook Twitter Reddit Flipboard LinkedIn

Jonathan Cayco likes to go by the nickname “Mr. Bench” because of his uncanny ability to destroy the bench press. However, as he showed recently, there is much more to his game than that.

Cayco is a killer powerlifting champion, having won the 2019 RAW Nationals, and California State Championships. As a result, he is headed into 2020 with a ton of momentum that he is looking to capitalize on. However, in order to do that properly, he knows that it requires some serious work to maintain what he has already achieved, and to get better.

So far, things seem to be going really well for Cayco. He was seen earlier this year, hitting a ridiculous 545lb bench, while weighing only 205lb. It was a lift that unofficially broke the all-time world record for the weight division.

Nevertheless, as previously stated, Jonathan Cayco goes by the moniker of “Mr. Bench.” Subsequently, a lift like that, while ultra-impressive, was to be expected if you know where skills lie. On the other hand, what is also incredible, but gets much less attention, is Jonathan’s squats. He recently showed this off with a post to his Instagram, where he absolutely annihilated a 700lb squat.

Check it out:

“Squat: 🚨 700 lbs / 317.5 kg 🔥🚨” Cayco explained in the post. “Felt pretty good on my back too!! 👍

Nice lil’ 2014 lbs / 913.5 kg Gym Total

Let’s Fight!! 2020 IPF WORLDS!!!”

View this post on Instagram

A post shared by Jonathan "Mr.Bench" Cayco (@league_of_lifting)

Cayco makes this look so clinical, hitting the lift smoothly. To put in perspective how impressive this is, her current competion best is a 666.9lb squat, so he increased this by a whopping 30lb! Not to mention, he explains this session hit a total of 2014lb, which is an outstanding 100lb more than his 1914lb competion record.

Jonathan Cayco continues to show, time and again, that he is one of the most elite powerlifters in the world. He clearly seems primed to blow through his contemporaries this year. Moreover, he clearly has his eyes set on the 2020 IPF Worlds, and appears more than ready.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting Videos
Tags: 2020 IPF World'sJonathan CaycopowerliftingSquat
Previous Post

5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition

Next Post

Ronnie Coleman Trainer Shares Secrets To His Back Workout!

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related Posts

Accessory Exercises For Powerlifting
Powerlifting Program

Five Crucial Accessory Exercises For All Powerlifters

Hybrid Showdown Iii
Powerlifting

John Haack, Jamal Browner, and Brianny Terry Have Killer Performances At Hybrid Showdown III

Wayne Van Nostrand Bench
Powerlifting

Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old

Hunter Henderson
Powerlifting

Hunter Henderson Crushes Massive 600lb Deadlift Off Blocks

Malik Triolet
Powerlifting

17-yo Powerlifter Malik Triolet Scores World Record With Massive 705kg Total

Usapl
Powerlifting

USAPL Takes Appeal For IPF To Recognize World Records To Court of Arbitration for Sport

Heather Connor
Powerlifting

Powerlifter Heather Connor Squats 145kg To Surpass American Record By 2.5kg

Chris Weist Unofficial Deadlift Record
Powerlifting

Chris Weist Plows Through Unofficial Deadlift Record with 427kg/942 lbs

Larry Wheels
Powerlifting

Larry Wheels Demolishes 167kg Log Press During Strongman Training

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Dorian Yates

Dorian Yates Shows Off His Amazing Physique at 58 Years Old

TDEE Calculator

TDEE Calculator: Find Total Daily Energy Expenditure

Intermittent Fasting Calculator

Intermittent Fasting Calculator

Optavia Diet Review

Optavia Diet Review: Is It One Of The Best Weight Loss Programs?

Cory Everson Ms. Olympia

Cory Everson: The Greatest Female Bodybuilder And Ms. Olympia Champ Of All Time?

Best Assault Bike Workouts

The 12 Best Assault Bike Workouts

Whitney Jones

Whitney Jones — Complete Profile: Height, Weight, Biography

Dmitry Klokov

Russian Weightlifter Dmitry Klokov To Compete In 2021 CrossFit Open

Recent Reviews

Best Olive Leaf Extract Supplements

Top 13 Best Olive Leaf Extract Supplements of 2021

Best SAM-e Supplements

Top 10 Best SAM-e Supplements of 2021

Best Beef Protein Supplements

Best Beef Protein Supplements Reviewed and Ranked

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

55039