Agata Sitko (84KG) Sets 156-kg (343.9-lb) Raw Bench Press IPF World Record at 2024 Euro Muscle Show

Agata Sitko is arguably the most complete powerlifter in the world, but her bench press skills are truly mind-blowing. She displayed her prowess again at the 2024 Euro Muscle Show, which took place on July 13-14 in Amsterdam, Netherlands. Agata participated in the 84-kilogram weight class, where she managed to set a new 156-kilogram (343.9-pound) Raw Bench Press IPF World Record.

Agata Sitko broke the World Record on her very first bench press attempt of the day, which came out to 150 kilograms (330.7 pounds). So, for her second attempt, Agata chose 156 kilograms (343.9 pounds). Having competed in the raw division, she was only allowed to put on a pair of wrist wraps. However, that was all that Agata needed to crush the bench press and set a new World Record.

Agata Sitko tried to push her record even further on the final attempt, where she decided to bench press 160 kilograms (352.7 pounds). Unfortunately, although she managed to get the bar a few inches above her chest, Agata was unable to push through and fully lock it out. So, her second attempt at 156 kilograms (343.9 pounds) turned out to be the new record.

*Agata Sitko also held the previous 84KG Raw Bench Press IPF World Record of 147.5 kilograms (325.2 pounds), which she set at the 2022 IPF World Junior Classic Powerlifting Championships.

Watch the lift here:

Related: Agata Sitko (76KG) Sets Raw Bench Press & Total World Records at 2024 IPF World Powerlifting Championships

Agata Sitko’s Full Performance

Agata Sitko has had an incredible performance overall, missing just one attempt on the bench press and successfully completing all eight of the remaining ones.

In turn, Agata Sitko came on top in the leaderboards of the women’s division and set new competition PR’s across all events. In addition, Agata set a new U84KG IPF Total Junior World Record.

Squat

• 200 kilograms (440.9 pounds)
• 205 kilograms (451.9 pounds)
• 210 kilograms (463 pounds) — Competition PR

Bench Press

• 150 kilograms (330.7 pounds)
• 156 kilograms (343.9 pounds) — U84KG IPF Open World Record & Competition PR
• Unsuccessful — 160 kilograms (352.7 pounds)

Deadlift

• 237.5 kilograms (523.6 pounds)
• 247.5 kilograms (545.6 pounds)
• 252.5 kilograms (556.7 pounds) — Competition PR

Total — 618.5 kilograms (1,363.6 pounds) — U84KG IPF Junior World Record & Competition PR

Related: Temur Samkharadze (+120KG) Sets 410.5-kg (905-lb) Raw Deadlift IPF World Record at 2024 Euro Muscle Show

Agata Sitko’s Powerlifting History

Agata Sitko has taken part in 28 sanctioned powerlifting competitions so far and won 18 of them. She also holds multiple IPF Junior & Open IPF World Records in the U69KG, U76KG, and U84KG weight classes, which is impressive on its own.

Agata Sitko has proven that she has no real rivals, mainly because her skills are far beyond those of anyone else. She is the only woman capable of breaking her world records and has already made history at the age of just 21-years-old.