Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Powerlifting

Powerlifter And Bodybuilder Kiera Aston Pulls 240kg Stiff Bar Deadlift With Bands!

Kiera Jane Aston Smashes Gigantic 240kg Stiff Bar Deadlift With Resistance Bands

Written by Derek Hall

Published on18 May, 2020 | 5:05 PM EDT

Updated on22 December, 2021 | 12:46 PM EDT

Ask Question?
Kiera Jaston

Images via Instagram @kierajaston_fitness

Kiera Aston is a phenomenal athlete and a exceptional talent. She was showing her skills big recently, with an impressive performance in training. 

Few athletes have the level of skill that 21-year old Kiera has shown to possess. She was able to use her skills and hard work, in order to push herself to become the youngest IFBB Figure Pro in Europe, which is already crazy enough. However she has been able to follow that up with a ton of awesome performances as a powerlifter, providing further proof that you can definetly be both super strong, and maintain a ton of optimal physical qualities.

The strength of Kiera Aston is what has captured the attention of fans recently. A post to her Instagram sees the young athlete tearing through a strong 240kg deadlift. However just doing the lift was not enough for her, no matter how impressive it was. That is why she took it up a notch by using a stiff bar, and some resistance bands, to add to the challenge.

“240kg STIFF BAR BANDED DEADLIFT.
To say I’m happy right now is a bit of an understatement 😅 just before lockdown I PB’d with 240kg on a Texas deadlift bar in my powerlifting gym. Today i just did 240kg, on a stiff bar outside with bands which make the deadlift progressively harder towards the lockout.
I weighed myself with the bar standing on scales & weighed myself again with the bar and the bands at full lock out and I weighed 38kg heavier. That would make it around 280kg on lock out, take what you want from that as it was just a bit of fun 🤷‍♀️ but I’m EXTREMELY happy none the less, I’m sure I had a 250kg in me.. but @tommartinpl would have killed me as it was my 9th set 😂”

View this post on Instagram

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

A post shared by KIERA • 22 • UK (@kierajaston_fitness)

Kiera likes to do a wide array of deadlift variations, not just with the bands or stiff bar. Here she is a few weeks earlier, doing 10 reps of 140kg, from a deficit. This is not the heaviest weight, but she did it for four sets, making it hard work all the same.

View this post on Instagram

A post shared by KIERA • 22 • UK (@kierajaston_fitness)

Kiera Aston continues to prove that she is a special kind of athlete, wherever she performs. Whether at the weights or on the stage, she is an ultra elite competitor.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Powerlifting Videos
Previous Post

Athleticon Officially Postponed To 2021, But Dwayne Johnson And Dany Garcia Will Launch Online Version For Free!

Next Post

Chick-Fil-A Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Rich Gaspari
Bodybuilding

Rich Gaspari Discusses Money in Bodybuilding and Sam Sulek’s Rise: ‘I Don’t Think He’s a Great Bodybuilder’

Joe Borenstein Sets Multiple Open And Junior World Records
Powerlifting

22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships

Nick Walker
Bodybuilding

Nick Walker Crushes Upper Body Workout With Rest-Pause Sets 17 Weeks Before 2025 Mr. Olympia, Says He’s Aiming for Top 3

Charles Glass
Bodybuilding

Charles Glass Reveals His 5 Favorite Ab Exercises That Shape the Core and Build ‘Real Definition’

Fouad Abiad
Bodybuilding

Bodybuilder Fouad Abiad Suffers Motorcycle Accident, His Wife Gives Statement: ‘Fouad is Currently Receiving the Best Possible Care’

Tom Platz
Bodybuilding

Tom Platz Says Using Higher Reps and Heavier Weights on Different Training Days is the ‘Secret’ to Bodybuilding

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Brian Shaw Reveals ‘Strongest Arm On Earth’ Arm Wrestling Super Matches, Featuring Former WSM Champion Martins Licis

Rich Gaspari Discusses Money in Bodybuilding and Sam Sulek’s Rise: ‘I Don’t Think He’s a Great Bodybuilder’

Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength

22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships

Nick Walker Crushes Upper Body Workout With Rest-Pause Sets 17 Weeks Before 2025 Mr. Olympia, Says He’s Aiming for Top 3

Rayno Nel Withdraws From 2025 Strongest Man On Earth

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.