Lauren Bruzzone is not your average 73 year old lady. Even at her age, she can do some pretty insane things in the gym.
Bruzzone lives in Stanford, Connecticut, and she used to be a lawyer. Although she did ballet in her youth, she largely kept her fitness on the back burner of her priorities. The most she would do is take part in some low intensity workouts into her adulthood, to maintain her fitness.
That all began to change when she turned 67. It was at this point, that she joined Carozza Fitness, a training and CrossFit gym. She started taking daily classes, working alongside personal trainer Wesley James. As a result, she began to get in ridiculous shape, especially at her advanced age.
Lauren Bruzzone then began competing in the CrossFit Games, in the Masters Division. However she began to really gain mainstream popularity from pictures and videos posted by her trainer. These images capture a woman, seemingly defying all expectations of what a 73 year old woman should be able to accomplish.
Check out some of her highlights:
This video saw Bruzzone doing some crazy planks, using gymnast rings.
Here, Lauren Bruzzone is going through a whole routine, consisting of variations of bench pressing, push ups, and dips.
This one does the progress of a year of Bruzzone working with Wesley James. It’s insane to see her progress!
Bruzzone can even flip this giant tire. Not only that, but she makes it look easy.
Another compilation of workouts, Bruzzone manages to do some remarkable things. Balancing on the barbell like that is absolutely wild.
Lauren Bruzzone is a massive inspiration, and not just to those who are older. Looking at the things she has been able to achieve, it makes you wonder what can truly be accomplished. She continues to provide motivation to all of her fans