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Home » CrossFit

Lauren Bruzzone Is Perhaps The Fittest 73 Year Old Ever!

Lauren Bruzzone Can Do Unbelievable CrossFit Activities

Written by Derek Hall

Published on22 January, 2020 | 10:06 AM EDT

Updated on22 January, 2020 | 7:04 PM EDT

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Lauren Bruzzone

Lauren Bruzzone Images via Instagram @mrjames_cpt

Lauren Bruzzone is not your average 73 year old lady. Even at her age, she can do some pretty insane things in the gym.

Bruzzone lives in Stanford, Connecticut, and she used to be a lawyer. Although she did ballet in her youth, she largely kept her fitness on the back burner of her priorities. The most she would do is take part in some low intensity workouts into her adulthood, to maintain her fitness.

That all began to change when she turned 67. It was at this point, that she joined Carozza Fitness, a training and CrossFit gym. She started taking daily classes, working alongside personal trainer Wesley James. As a result, she began to get in ridiculous shape, especially at her advanced age.

Lauren Bruzzone then began competing in the CrossFit Games, in the Masters Division. However she began to really gain mainstream popularity from pictures and videos posted by her trainer. These images capture a woman, seemingly defying all expectations of what a 73 year old woman should be able to accomplish.

Check out some of her highlights:

View this post on Instagram

A post shared by Wesley T. James (@mrjames_cpt)

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This video saw Bruzzone doing some crazy planks, using gymnast rings.

View this post on Instagram

A post shared by Carozza Fitness Masters (@chasingthemasters)

Here, Lauren Bruzzone is going through a whole routine, consisting of variations of bench pressing, push ups, and dips.

View this post on Instagram

A post shared by Wesley T. James (@mrjames_cpt)

This one does the progress of a year of Bruzzone working with Wesley James. It’s insane to see her progress!

View this post on Instagram

A post shared by Carozza Fitness Masters (@chasingthemasters)

Bruzzone can even flip this giant tire. Not only that, but she makes it look easy.

View this post on Instagram

A post shared by Wesley T. James (@mrjames_cpt)

Another compilation of workouts, Bruzzone manages to do some remarkable things. Balancing on the barbell like that is absolutely wild.

Lauren Bruzzone is a massive inspiration, and not just to those who are older. Looking at the things she has been able to achieve, it makes you wonder what can truly be accomplished. She continues to provide motivation to all of her fans


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

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Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

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