Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
CrossFit

Watch Lefteris Theofanidis complete CrossFit Open Workout 20.1 in 8:05

Greece native Lefteris Theofanidis with his take on the CrossFit Open Workout 20.1

Tommy Messano

Written by Tommy Messano

Last Updated onOctober 15, 2019

Lefteris Theofanidis Crossfit Open Workout 20.1

Source: instagram.com/theodesmo

Lefteris Theofanidis is picking up right where he left off. The CrossFit Open Workout 20.1 was not ready for Theofanidis. 

In the 2019 Open, the Greece native placed first for his country. Theofanidis was also fourth worldwide in 2019. Both numbers were huge jumps for the Greek who was third and 164th respectively.  

With the Open Workout 20.1 released just last week, Theofanidis is continuing his hot streak. Just two months after the 2019 Games, where he placed 60th overall, Theofanidis is back and better than ever. 

A quick reminder of what the workout entails is below.

The CrossFit Open Workout 20.1

  • 10 Rounds
  • 8 Ground-to-Overhead (95 lbs for men, 65 lbs for women)
  • 10 Bar Facing Burpees

Time Cap: 15-minutes

Equipment Needed

  • Barbell(s)
  • Standard bumper plates (18-inch diameter) to load barbell for burpee
  • Collars to secure the plates on the barbell
  • Plates to load to the appropriate weight for your division

For 20.1, Theofanidis submitted a score of 8:05. 

Check out Lefteris Theofanidis crush the CrossFit Open Workout 20.1 with a spectacular time. 

Published: 15 October, 2019 | 6:37 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: CrossFit News Videos
Previous Post

Video: Nataliya Kuznetsova Looks JACKED Four Weeks From Romania-Pro

Next Post

Why Exercise Is Non-Negotiable For People With Diabetes

Tommy Messano

Tommy Messano

Writer with bylines at @cagesideseats @sherdogdotcom & @MiddleEasy

Related

2023 Crossfit Open

Here Is How You Can Watch The 2023 CrossFit Open

Just one more sleep separates us from the start of the 2023 CrossFit Open, as February 16th will see the...

Crossfit Open 21.1 Results

Results: CrossFit Open Workout 21.1

The 2021 CrossFit Open season is well underway, having launched on March 11 with CrossFit Open Workout 21.1. In true...

2021 Crossfit Open Workout Announcements

WATCH: 2021 CrossFit Open Workout Announcements (Live Stream)

The 2021 CrossFit Open begins Thursday, with the first stage of the CrossFit Games functioning as a key qualifier for...

Lefteris Theofanidis

Lefteris Theofanidis Says He ‘Don’t Give A S–t’ About Drug Test Failure

Lefteris Theofanidis has been under some serious controversy lately. However, with the way he is handling it, it does not...

Cedric Lapointe Open Workout 20.1 Appeal

Cedric Lapointe Moves Back Into Top 20 After Winning Open Workout 20.1 Appeal

Oh Canada. Quebec's own Cedric Lapointe is back in the game after he won his CrossFit Open Workout 20.1 appeal.  One of...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Kellan Lutz Workout And Diet Routine

Iain Valliere Says He’s a ‘Dry 280 Lbs,’ Talks Diet and Reintroducing Deadlifts for 2023 Contest Prep 

Suspended Row Exercise Guide: How-To, Benefits, Muscles Worked, and Variations

Jay Cutler Shows How To Build ‘Olympia Chest’ In The Gym

Video: Rapper Tekashi 6ix9ine Hospitalized after Savage Beating in Gym Locker Room

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.