Thoracic Extensor Exercises for A Stronger Upper Back
When it comes to back training, most exercisers focus on their lats, rhomboids, traps, and erector spinae. This makes a…
Key Exercises for Serratus Posterior Superior Strength
The Serratus Posterior Superior is a small but important muscle located at the upper back, just below your neck. It stretches from the back of your neck down to the upper ribs. This muscle plays a key role in lifting your ribs during breathing and helps with movements like reaching overhead or lifting objects.Having a strong Serratus Posterior Superior is crucial for everyday activities and overall fitness.
It supports good posture, making it easier for you to sit and stand tall. When this muscle is strong, it can help prevent shoulder and back pain, allowing you to enjoy physical activities more freely. A well-functioning Serratus Posterior Superior also contributes to better athletic performance, whether you’re playing sports or just enjoying an active lifestyle.Ready to strengthen your Serratus Posterior Superior?
Check out these effective exercises designed to target and develop this important muscle!
Exercises for Serratus Posterior Superior
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