Splenius Capitis: Your Neck’s Best FriendThe splenius capitis is a muscle located at the back of your neck, just below the base of your skull. It plays a crucial role in helping you turn your head and tilt it back. This means every time you look over your shoulder or gaze up at the sky, the splenius capitis is hard at work. It helps you maintain good posture, which is super important for avoiding neck pain, especially if you spend a lot of time sitting or looking at screens.Having a strong splenius capitis is essential for both fitness and daily life. It not only supports your head but also helps stabilize your neck during activities like lifting, running, or playing sports. By keeping this muscle in shape, you can improve your overall mobility and reduce the risk of injury. Plus, a strong neck can enhance your performance in various workouts!Ready to strengthen your splenius capitis? Check out these effective exercises designed to target and develop this important muscle.
Neck training is a traditional part of many sports, including football, boxing,…
The lying weighted lateral neck flexion is an exercise which builds muscle…
The barbell shrug is an old-school, yet very effective compound movement which…
