The splenius cervicis is a muscle located at the back of your neck. It runs from the upper part of your spine to the sides of your neck. This muscle plays a crucial role in everyday movements, like turning your head, looking up, or tilting your neck sideways. When you nod or look over your shoulder, the splenius cervicis is working hard to help you move smoothly and comfortably.Having a strong splenius cervicis is important for both fitness and daily life. It helps maintain good posture, supports your head, and reduces the risk of neck pain. A well-conditioned neck muscle can improve your overall mobility, making activities like driving, exercising, or even just sitting at your desk more enjoyable and pain-free.Ready to strengthen your splenius cervicis? Check out these effective exercises designed to target and develop this important muscle.
Neck training is a traditional part of many sports, including football, boxing,…
The lying weighted lateral neck flexion is an exercise which builds muscle…
The barbell shrug is an old-school, yet very effective compound movement which…
