The sternocleidomastoid, often shortened to SCM, is a muscle located on either side of your neck. It starts at your collarbone and breastbone and stretches up to the back of your skull, just behind your ears. This muscle plays a vital role in how you move your head. It helps you turn your head from side to side and tilt it up and down, making it essential for everyday activities like looking over your shoulder while driving or tilting your head to listen to someone.Having a strong sternocleidomastoid is important for both fitness and daily life. It supports good posture and helps prevent neck pain, especially if you spend long hours sitting at a desk or looking down at your phone. Strengthening this muscle can improve your overall neck mobility and stability, making it easier to perform various physical activities, from exercising to simply carrying groceries.Ready to strengthen your sternocleidomastoid? Check out these effective exercises designed to target and develop this important muscle!
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