Scientifically proven, MuscleTech products are all about an overall improvement in your performance. This article will review in-depth about one of the most successful creatine supplements brought to you by the home brand – MuscleTech Platinum 100% Creatine.
You can take this supplement both as a pre-workout and post-workout option. The main benefit of taking pre-workout supplements is that they make you feel more energetic to handle intense workout sessions. On the other hand, consuming post-workout supplements help your body to recover from muscle fatigue sooner. Thus, the MuscleTech Creatine supplement combines both these benefits and pushes your performance to a much higher level.
Now coming to the most important questions: Does it work as promised? Does it give visible improvements in your muscle gains? Is it a healthy investment?
List of Ingredients and Nutritional Information
True to its name, the product is an all-creatine supplement with a micronized form of creatine and nothing more. Each scoop contains 5g of the supplement, which delivers 5g of creatine monohydrate to your body.
One of the factors that impressed me was that the brand doesn’t use any proprietary blend with hidden ingredients. This transparency makes it easy for you to know what type of results to expect after taking the supplement.
Further, HPLC testing of the supplement done in third party labs gives additional assurance to its purity level and high standards of quality.
However, as cautionary advice, it is important to know that the processing of a clean blend of pure creatine happens in a facility where the processing of milk, soy, eggs, shellfish, and fish occur. Hence, if you are a person with allergies to any of these ingredients, then this product is not a suitable option for you.
Benefits of Creatine Supplements
1. More Energy for Workouts
Creatine supplements are effective in building the size and strength of your body muscles. Anaerobic energy within the body comes from ATP or adenosine triphosphate. Platinum creatine supplement improves the efficiency of the cells in the regeneration of ATP.
This is due to the conversion of pure creatine to phosphocreatine reserves. During intense workouts, when ATP is broken down to release energy, the natural ATP reserves deplete faster. This is when a creatine supplement comes to your rescue by maintaining high levels of ATP and boosting your energy levels. Due to this property, the Platinum Creatine supplement makes a great pre-workout option.
2. Better Muscle Gains
Pure creatine monohydrate present in the supplement helps to increase the cell volume. Cell volumizing effect occurs because creatine helps the muscle cells to absorb more water. As a result, the synthesis of protein increases. With increased intracellular fluids, anabolic signals are sent.
Therefore, muscles with reduced protein breakdown grow bigger and stronger. Thus, the supplement helps to improve muscle gains.
3. Improved Game Performance
The ability of Platinum Creatine to increase ATP regeneration helps performers in athletics as well. The supplement helps to increase their energy levels and, therefore, to train longer. If you are an athlete, then you can push your limits and notice an increase in your endurance with all that pumped-up energy.
Creatine is also effective in reducing the feeling of fatigue. When you do not feel tired too soon, then it is natural that you would be able to extend your performance in the game.
4. Faster Recovery
Platinum 100% creatine is also a recommended and effective post-workout supplement, as it helps with muscle recovery. To begin with, it delays the occurrence of soreness in muscles.
Moreover, after the workout, your muscles recover faster with the help of these supplements. It helps you get back to your workouts much quicker. Intermittent heavy workout sessions can be easy to handle with the help of this creatine supplement.
Further, the brand offers a variety of other supplements for athletes and bodybuilders. However, with the Platinum Creatine supplement, the Company has chosen to go the traditional way. Creatine supplements have been widespread and well-researched since 1990.
It is also one of the most widely accepted ingredients in most of the pre-workout and post-workout supplements in various sports. Besides performance and strength enhancement, creatine present in the supplement helps to stimulate brain functions. It is this characteristic of creatine that makes it suitable for persons suffering from symptoms of Parkinson’s disease.
Is It A Safe Option?
Given that Platinum 100% Creatine doesn’t use other hidden ingredients, it is a safe choice. The daily requirement of creatine for a noticeable improvement in body mass and strength is a minimum of 3g. This supplement is fully dosed and easy to absorb into the muscle cells. Therefore, as long as you follow the recommended dosages, it is perfectly safe.
Nevertheless, there are certain mild side-effects associated with this supplement, which are common in all creatine supplements. On the bright side, you can avoid the side-effects if you stick to the prescribed dosage and adopt a stringent diet. Make sure never to take more than two scoops per day, and if you are consuming other protein or creatine supplements besides this one, then make sure to check with your physician regarding the dosages.
Side-Effects of Creatine Supplements
- For those who do not follow any muscle-building exercises, the mass body gain reflects as excess weight gain.
- Only very few people experience gastrointestinal issues post the use of creatine supplements.
When and How Should You Take Creatine Supplements?
One full scoop of Platinum 100% Creatine contains 5g of creatine monohydrate. To create a perfect blend, the manufacturer recommends using 8 oz of water with one scoop for a single dose. When you take the supplement for the first time during the loading phase, your body needs to get adjusted to it.
This is when you should take four doses of the supplement per day. After three days of following this particular dosage, you can reduce it to 1 or 2 times a day. Next, in the maintenance phase, two scoops are all it takes to strengthen your body for workouts and help it repair faster.
Although water is the recommended medium for the supplement, you can mix it with any other carbohydrate supplement beverages to form a wholesome smoothie. Based on your preference, you can have it before your workout or even after. Overall, the product gives you a satiating feeling after consumption. You can, therefore, even have it as your first-morning beverage to keep your energy levels up all day.
My Take on MuscleTech Platinum 100% Creatine Supplement
The moment I opened the jar, I was welcomed with a flavorless white powder. Lack of odor assures me than there is nothing but a clean composition of creatine in this. Just as a few other users complain, the only thing I did not like about this supplement is its mixability.
It takes a good amount of vigorous shaking to eliminate clumps. With other beverages besides water, it was even more difficult. However, if you are planning to mix using a blender while making your smoothie, then you would face absolutely no trouble at all.
Secondly, if you plan on having it with plain water, then do remember that it is completely flavorless and tasteless. I like it this way because it makes it easy for me to add the supplement mix to my smoothies and protein shake without affecting its flavor or taste.
Besides, I prefer such supplements that avoid using fillers and sugars. It is safe for my stomach and can be included in my diet without causing indigestion and other side-effects.
In terms of the muscle gains, I have observed good results, but they have not been as fast as the manufacturer claims. However, I found a drastic improvement in my energy levels whenever I use it as a pre-workout supplement. It is also effective in reducing muscle fatigue, which I previously used to suffer, post a workout session. Hence, MuscleTech Platinum 100% Creatine only allows me to carry out my regular activities post a successful workout.
For a 14.11 oz jar of Platinum 100% Creatine, you will need to pay $14.99. The jar contains 80 full servings. You might even find the product at a discounted price on e-commerce platforms or with other retailers. Considering the purity of the ingredient, it is one of the most affordable creatine supplements in the market.
Given that it comes as a fully dosed formula instead of containing micro-dose and concentrated versions, it is an excellent value for money. The sufficient amount of creatine that goes into your body with a single dose is higher than most other creatine blends in the market.
A Final Word
Creatine supplements are available in abundance in the market. However, there are very few fuss-free pure forms of creatine that you can lay your hands on with confidence.
Platinum 100% Creatine is one such rare finds. With a no-nonsense formula, this one is also affordably priced and comes without any severe side-effects.
So, if you need a dependable creatine supplement that you can take before or after your workout, then the MuscleTech 100% Creatine is the best choice.
MuscleTech Platinum 100% Creatine
Platinum 100% Creatine supplement, if you need a dependable creatine supplement that you can take before or after your workout, then the MuscleTech 100% Creatine is the best choice.
- No fillers or added sugars.
- Being flavorless, it is a versatile supplement that you can safely add to your diet.
- Easy to stack
- Comes in a fully-dosed formula for better results
- Micronized powders are supposed to be easy to mix. However, MuscleTech Creatine supplement is slightly difficult to mix in water to form a homogenous blend.