Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Fitness Calculator
Fact Checked
Fact Checked
This article was written by one of our qualified writers, and fact-checked by our experts. The numbers in parentheses (e.g. 1, 2, 3, etc.) throughout the article, are reference links to peer-reviewed studies.
Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists.
Read Our Editorial Process

Rep Range Calculator

Learn how to use our Rep Range Calculator to estimate your 1RM and get personalized rep ranges and weights for different training goals, like strength, power, hypertrophy, and endurance.
Tom Miller, CSCS

Written by Tom Miller, CSCS

Fact checked by Dr. Steven Griffin

Last Updated onApril 28, 2023

Rep Range Calculator

Rep Range Calculator

The Rep Range Calculator can help you find the perfect rep ranges and weights for your specific training goals. This simple yet effective calculator can be your secret weapon for achieving your fitness milestones, whether it’s strength, power, hypertrophy, or endurance.

Calculate 1RM

Enter the weight you lifted and the number of reps to estimate your 1RM.

Recommended Rep Ranges and Weights

Enter your one-rep max (1RM) for a specific exercise to get recommended rep ranges and weights for different training goals.

Recommended Rep Ranges and Weights

Training Goal Rep Range Weight

How to Use

Step 1: Figure Out Your One-Rep Max (1RM) To get started, enter the weight you lifted and the number of reps you completed. Our calculator will work its magic and estimate your one-rep max (1RM) – the heaviest weight you can lift for just one repetition.

Step 2: Enter Your 1RM and Let the Calculator Do the Rest Next, plug in your estimated 1RM and hit the “Calculate” button. The calculator will crunch the numbers and give you personalized rep ranges and weights for various training goals like strength, power, hypertrophy, and endurance. These recommended weights are based on a percentage of your 1RM.

Bench Press Exercise
Bench Press Exercise

Training Goals

  • Strength: This goal is all about building muscle strength and power, giving you a solid foundation for all things fitness. Think squats, deadlifts, and bench presses for strength training.
  • Power: Want to be explosive and fast? Power training is your answer. It’s perfect for athletes and sports performance, with exercises such as Olympic lifts, plyometrics, and sprinting.
  • Hypertrophy: For those looking to increase muscle size, hypertrophy training is the way to go. Ideal for bodybuilding and aesthetics, this type of training involves higher rep ranges with moderate weight, including exercises like bicep curls, leg presses, and lateral raises.
  • Endurance: If long-duration activities and overall fitness are your goals, endurance training has your back. Improve your muscle endurance and stamina with high-rep, low-weight exercises like bodyweight squats, push-ups, and lunges.

Try Other Related Calculators:

  • One Rep Max Calculator
  • Weighted Pull Up Calculator
  • Weighted Dips Calculator
  • Weighted Muscle Up Calculator
  • Back Squat Calculator
  • Deadlift Calculator
  • Bench Press Calculator
  • Wilks Calculator

Learn More About Rep Ranges:

  • Jay Cutler Shares ‘Best Opinions’ on Cardio & Rep Range for Optimal Muscle Growth
  • The Hierarchy of Successful Hypertrophy Training
  • How to Start Over Your Training in the New Year
  • Rep Range For Maximum Muscle Mass
  • All Rep Ranges: Perfect Muscle Building Routine

Wrapping Up

Our Rep Range Calculator can be your go-to tool for optimizing your workouts and helping you achieve your fitness goals faster. By following the personalized recommendations for rep ranges and weights, you’ll be on the fast track to success. So why wait? Give it a try and see the difference it makes in your fitness journey!

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Fitness Calculator Tools
Previous Post

Seth Feroce Says Nick Walker ‘Allowed to Be Fuc**ng Pissed’ After Samson Dauda Loss at 2023 Arnold Classic

Next Post

“There Are No Rules in Bodybuilding”: Iain Valliere Gives Hot Take on Steroids & Synthol

Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, a professional content strategist and Certified Strength and Conditioning Specialist (CSCS), is passionate about health and fitness. His work has been featured on multiple websites such as the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, and NewsBreak. Follow Tom on for the latest insights and contributions to the fitness community.

Related

Calories Per Gram Calculator

Calories Per Gram Calculator

Are you looking to convert the amount of macronutrients from grams to calories? Look no further! Our Grams to Calories...

Steps to Calories Calculator

Steps to Calories Calculator

Walking is one of the easiest ways to increase your fitness, control your weight, and improve your health. Because it...

How Long To Walk A Mile

How Long To Walk A Mile Calculator

Walking is one of the best things you can do for your general health. It’s so easy and accessible that...

Optimal Rest Time Calculator

Optimal Rest Time Calculator

Warm-Up Exercises: Jumping Jacks Dynamic Stretching Bodyweight Squats Cool-Down Exercises: Walking Static Stretching Deep Breathing How to Use:...

Body Recomposition Calculator

Body Recomposition Calculator

Body recomposition (body recomp) is the process of building muscle while losing fat. For many people, body recomp is the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

How to Do Fish Pose (Matsyasana): Muscles Worked, How-To, Benefits, and Variations

Calories Per Gram Calculator

Gym Bros Ripped Online By Fans After Risking Their Lives For Gym Stunt

Nick Walker on Leg Training for Gains and Chasing the Pump: “Embrace the Suffering”

Iain Valliere & Hassan Mostafa Show Off Peeled Updates Before 2023 Toronto Pro Supershow

Powerlifter Austin Perkins (75KG) Sets a 305-kg (672.4-lb) Raw Squat All-Time World Record

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.