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Home » Fitness Calculator
Fact Checked
Fact Checked
This article was written by one of our team of experienced writers, and fact-checked by our experts or our editors. The numbers in parentheses (e.g., 1, 2, 3, etc.) throughout the article are reference links to peer-reviewed studies.
Our team of experts includes a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists.
Read Our Editorial Process

Reverse BMI Calculator

Find your weight with a certain BMI

Written by Matthew Magnante, ACE

Updated by: Tom Miller, CSCS

Last Updated on27 March, 2023 | 2:05 AM EDT

Ask Question?

This is a reversed version of the normal BMI (body mass index) calculation. Instead of calculating BMI, you calculate the weight that will provide you with a certain BMI.

Reverse BMI Calculator
Please fill out the form correctly
BMI
height

Result:

If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below 'Generate Code' tool to get the embedded code.

Copy the below code and paste it in your web page in HTML format anywhere between <body> start and </body> end tag.

What is The Reverse BMI Calculator?

The reverse BMI calculator estimates the weight you need to be at to achieve a specific BMI score. Ideally, your goal BMI should put you in a healthy weight range.  

But to truly understand what the Reverse BMI calculator is and how it works, we must first understand BMI, which stands for body mass index. 

What is Body Mass Index (BMI)?

Body mass index is an estimate of body fat based on an individual’s weight and height. It’s one way to determine whether or not someone is at a healthy weight.

BMI is not an accurate measure of body fat percentage. However, it uses a formula (weight in kilograms divided by the square of height in meters) for an approximation of fat mass.

To find your body mass index, you can use a BMI calculator. 

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BMI categories

Based on your BMI score, you will be categorized accordingly.

Underweight = <18.5

Normal weight = 18.5 – 24.9

Overweight = 25 – 29.9

Obesity = BMI of 30 or greater

So, for example, according to the basic BMI calculation, someone who is 5’2″ and weighs 160 lbs is considered to be overweight. They have a high BMI score between 25 and 29.9.

On the other end, someone who stands at 6’2″ and weighs 140 lbs would be considered underweight or having too little fat on their body. 

Body Mass Index Table

Find the height in the left-hand and move across to a given weight (in pounds). The number at the top of the column is the BMI at that height and weight.

Body Mass Index Table #1

BMI 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Height
(inches)
Body Weight (pounds)
58 91 96 100 105 110 115 119 124 129 134 138 143 148 153 158 162 167
59 94 99 104 109 114 119 124 128 133 138 143 148 153 158 163 168 173
60 97 102 107 112 118 123 128 133 138 143 148 153 158 163 168 174 179
61 100 106 111 116 122 127 132 137 143 148 153 158 164 169 174 180 185
62 104 109 115 120 126 131 136 142 147 153 158 164 169 175 180 186 191
63 107 113 118 124 130 135 141 146 152 158 163 169 175 180 186 191 197
64 110 116 122 128 134 140 145 151 157 163 169 174 180 186 192 197 204
65 114 120 126 132 138 144 150 156 162 168 174 180 186 192 198 204 210
66 118 124 130 136 142 148 155 161 167 173 179 186 192 198 204 210 216
67 121 127 134 140 146 153 159 166 172 178 185 191 198 204 211 217 223
68 125 131 138 144 151 158 164 171 177 184 190 197 203 210 216 223 230
69 128 135 142 149 155 162 169 176 182 189 196 203 209 216 223 230 236
70 132 139 146 153 160 167 174 181 188 195 202 209 216 222 229 236 243
71 136 143 150 157 165 172 179 186 193 200 208 215 222 229 236 243 250
72 140 147 154 162 169 177 184 191 199 206 213 221 228 235 242 250 258
73 144 151 159 166 174 182 189 197 204 212 219 227 235 242 250 257 265
74 148 155 163 171 179 186 194 202 210 218 225 233 241 249 256 264 272
75 152 160 168 176 184 192 200 208 216 224 232 240 248 256 264 272 279
76 156 164 172 180 189 197 205 213 221 230 238 246 254 263 271 279 287

Body Mass Index Table #2

For BMI greater than 35

BMI 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54
Height
(inches)
Body Weight (pounds)
58 172 177 181 186 191 196 201 205 210 215 220 224 229 234 239 244 248 253 258
59 178 183 188 193 198 203 208 212 217 222 227 232 237 242 247 252 257 262 267
60 184 189 194 199 204 209 215 220 225 230 235 240 245 250 255 261 266 271 276
61 190 195 201 206 211 217 222 227 232 238 243 248 254 259 264 269 275 280 285
62 196 202 207 213 218 224 229 235 240 246 251 256 262 267 273 278 284 289 295
63 203 208 214 220 225 231 237 242 248 254 259 265 270 278 282 287 293 299 304
64 209 215 221 227 232 238 244 250 256 262 267 273 279 285 291 296 302 308 314
65 216 222 228 234 240 246 252 258 264 270 276 282 288 294 300 306 312 318 324
66 223 229 235 241 247 253 260 266 272 278 284 291 297 303 309 315 322 328 334
67 230 236 242 249 255 261 268 274 280 287 293 299 306 312 319 325 331 338 344
68 236 243 249 256 262 269 276 282 289 295 302 308 315 322 328 335 341 348 354
69 243 250 257 263 270 277 284 291 297 304 311 318 324 331 338 345 351 358 365
70 250 257 264 271 278 285 292 299 306 313 320 327 334 341 348 355 362 369 376
71 257 265 272 279 286 293 301 308 315 322 329 338 343 351 358 365 372 379 386
72 265 272 279 287 294 302 309 316 324 331 338 346 353 361 368 375 383 390 397
73 272 280 288 295 302 310 318 325 333 340 348 355 363 371 378 386 393 401 408
74 280 287 295 303 311 319 326 334 342 350 358 365 373 381 389 396 404 412 420
75 287 295 303 311 319 327 335 343 351 359 367 375 383 391 399 407 415 423 431
76 295 304 312 320 328 336 344 353 361 369 377 385 394 402 410 418 426 435 443

How Accurate is The BMI Calculation? 

Using BMI as a measure of whether or not someone is at a healthy weight may be a good option for some people. 

However, it does not take into account body composition or how much muscle mass someone has. 

For example, let’s say two people are considered overweight based on the basic BMI formula. However, one has more muscle and a healthy body fat percentage, while the other has a high body fat percentage.

Do you see how BMI is not necessarily accurate?

It only considers weight and height. There are many different body types and variables that determine a healthy or unhealthy weight. 

While BMI is can be a useful gauge of body composition, especially more so in the general population, ‘BMI range’ may offer a more accurate measure of ideal body mass relative to height.

BMI Range
BMI Range

What is BMI range? 

BMI range is a variation of BMI. Based on your height, it calculates an ideal weight range rather than a specific weight.

For example, the BMI calculator may tell you that 150 lbs is a healthy weight for you. The BMI range formula, however, will give you a lower and higher recommended weight. This could be a weight range of 150-180 lbs. 

That’s because, as previously mentioned, there are many different variables that determine what is an appropriate weight. 

Use the ideal body weight calculator to find your BMI range. You can also try the other formulas that the calculator uses too. 

How To Use The Reverse BMI calculator

The reverse BMI tool is very simple and quick to use. It only requires you to input the desired BMI and your height. Note: Use the BMI categories to determine your desired BMI. 

From there, it will show the weight you need to be in order to achieve the BMI score that you typed into the calculator. 

So, for example, let’s say you type in a BMI of 20 and a height of 5’5″.

According to the calculator, to achieve a BMI of 20, you’ll have to weigh 120,21 lbs. This would also put you in the normal weight range category. 

The reverse BMI calculator gives you a target weight goal based on the BMI you want to achieve. 

Other related calculators

  • BMR Calculator
  • BMI Calculator
  • Carb Cycling Calculator
  • Intermittent Fasting Calculator
  • Weight Gain Calculator
  • Macro Calculator
  • Weight Loss Calculator
  • Macro Calculator
  • Body Fat Calculator
  • Protein Calculator
  • Calorie Deficit Calculator

Find Your Reverse BMI

While the Reverse BMI calculator is based on the limited BMI formula, it can certainly be a useful tool to help people aim to be in a healthy weight range. 

The reverse BMI will suggest a specific weight based on your height. However, that does not mean you have to aim for that exact weight. 

As we explained, we’re all different and we have different goals.

So if you find the reverse BMI calculator to be useful for your goals, that’s great. But you should know your body and the BMI range calculator could be the better option overall. 


If you have any questions about this article, please feel free to contact Matthew Magnante by leaving a comment below.

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Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

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