Matthew Magnante
Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.
About Fitness Volt
Fitness Volt’s built from an incredible team of industry professionals, all with a wealth of knowledge in their respective fields. We take pride in everything we post, satisfying our readers with content to help them drive results and knowledge about their fitness regimes.
It’s our mission to supply readers with knowledge from a wealth of backgrounds; we believe it’s what attributes towards a successful route to your physique goals! Our review board understands the often trying challenges that face you when delving into the challenging world of fitness; we fact-check only authentic, result-driven pieces of information. Therefore, you can rest-assure only the best topical guidance makes it onto our page.
Learn MoreMore From Matthew Magnante
Core
- Band Seated Twist Exercise Guide: Benefits, Common Mistakes, and Best Variations
- How To Do The Band Side Bend: Benefits, Common Mistakes, and Variations
- How To Do The Band Standing Crunch: Benefits, Common Mistakes, and Variations
- Half Moon Pose Ardha Chandrasana – Benefits, Common Mistakes, and Variations
- Spread Leg Forward Fold Upavistha Konasana — Benefits, Common Mistakes, and Variations
- How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
- Tuck Crunch Guide: How-To, Muscles Worked, Benefits, and Variations
- Cable Reverse Crunch: Muscles Worked, How-To, Benefits, and Variations
- Wind Sprints – Muscles Worked, How-To, Benefits, and Variations
- Vertical Mountain Climber: How-To, Benefits, Muscles Worked, and Variations
- Weighted Crunches Exercises Guide: How-To, Benefits, Muscles Worked, and Variations
- How To Do Side Plank – Tips, Benefits, Variations, Sets and Reps
- How To Do Side Bridges – Tips, Benefits, Variations, Sets/Reps
- How To Do Side Crunches – Tips, Benefits, Variations, Optimal Sets and Reps
- How To Do Seated Leg Raises – Tips, Benefits, Variations and Muscles Worked
- How To Do The Rolling Bridge – Tips, Variations, Alternatives, Muscles Worked
- How To Do The Middle Back Stretch – Tips, Benefits, and Alternatives
- How To Do The Pull-In (On Stability Ball)
- How To Do The Kipping Muscle-Up – Benefits, Alternatives and Muscles Worked
- How To Do Plyo Jack – Benefits, Alternatives and Muscles Worked
- How To Do Lateral Bounds – Muscles Worked, Benefits, and Alternatives
- How To Do The Otis Up – Muscles Worked, Benefits, and Alternatives
- How To Do London Bridge – Muscles Worked, Benefits, and Alternatives
- How To Do Low Jacks – Muscles Worked, Benefits, and Alternatives
- Landmine 180 – How To, Benefits, Muscles Worked and Variations
- Mountain Climbers — How-To, Benefits, Muscles Worked, and Variations
- How To Do The Kettlebell Turkish Get Up (Squat Style)
- The Kettlebell Figure 8: Muscles Worked, How To, Benefits and Variations
- Kettlebell Windmill: Muscles Worked, How To, Benefits and Variations
- Kettlebell Goblet Squat: Muscles Worked, How To, Benefits and Variations
- Kettlebell Bent Press Exercise Guide and Videos
- How to Do Jackknife Sit-Ups Exercise Guide and Videos
- 13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
- Janda Sit-Up Exercise Guide and Videos
- The Jack Press Exercise Guide and Videos
- Hip Raise (Bent Knee) Exercise Guide and Videos
- Hanging Pike Exercise Guide and Videos
- Dead Bug Exercise Guide and Videos
- Cross-Body Crunch Exercise Guide and Videos
- Decline Crunch Exercise Guide and Videos
- Crunch Exercise Guide With Variations
- How To Do Cocoons Exercise Guide and Videos
- How To Do The Cat Stretch Exercise Guide and Videos
- Cable Russian Twists Exercise Guide and Videos
- The Cable Side Crunch Exercise Guide and Videos
- The Cable Side Bend Exercise Guide and Videos
- How To Do The Bird Dog
- How To Do The Glute Bridge
- Cable Deadlift Exercise Guide – Tips, Variations And Videos
- Barbell Rollout Exercise Guide
- Barbell Clean and Press Exercise Guide
- RKC Plank Exercise Guide: How-To, Muscle Worked, Benefits And Variations
Exercise Guides
- Band Seated Twist Exercise Guide: Benefits, Common Mistakes, and Best Variations
- How To Do The Band Straight Leg Deadlift: Benefits, Common Mistakes, and Variations
- How To Do The Band Pull Through: Benefits, Common Mistakes, and Variations
- Band Y-Raise Exercise Guide: Benefits, Common Mistakes, and Variations
- How To Do The Band Stiff Legged Deadlift: Benefits, Common Mistakes, and Variations
- How To Do The Band Side Bend: Benefits, Common Mistakes, and Variations
- How To Do The Band Standing Crunch: Benefits, Common Mistakes, and Variations
- How To Do The Band Rear Delt Row: Benefits, Common Mistakes, and Variations
- How To Do The Band Squat Row: Benefits, Common Mistakes, and Variations
- How To Do Band Reverse Flys: Benefits, Common Mistakes, and Variations
- How To Do The Band Wrist Curl: Benefits, Common Mistakes, and Variations
- How To Do The Band Reverse Wrist Curl: Benefits, Mistakes, and Variations
- How To Do Band Shrugs: Benefits, Common Mistakes, and Variations
- How To Do The Band Squat: Benefits, Common Mistakes, and Variations
- How To Do The Band Calf Raise: Benefits, Common Mistakes and Variations
- Band Concentration Curl Exercise Guide: Benefits, Common Mistakes, and Variations
- How To Do Standing Single Leg Curls: Tips, Benefits, Variations, programming and More
- How To Do The Single Leg Bridge: Tips, Benefits, Variations, Sets/Reps
- How To Do The Band Front Raise: Benefits, Common Mistakes, and Variations
- How To Do Band Shoulder Press: Benefits, Common Mistakes, and Variations
- How To Do The Band Assisted Pull-Up: Muscles Worked, Benefits, Mistakes and Variations
- Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations
- How To Do The Adductor Stretch – Muscles, Benefits, Common Mistakes, and Variations
- How to Crescent Moon Anjaneyasana Pose: Benefits and Variations
- Revolved Side Angle Pose (Parivrtta Parsvakonasana) – Benefits, Mistakes, and Variations
- Warrior 2 Pose: How to Practice Virabhadrasana 2, Benefits, Mistakes, Variations
- Warrior 1 Pose (Virabhadrasana I): Benefits, Muscles Worked, Common Mistakes, and Variations
- Standing Forward Bend Uttanasana – Benefits, Common Mistakes, and Variations
- Triangle Pose Trikonasana – Benefits, Common Mistakes and Variations
- Hero Pose Virasana: Technique Tips, Common Mistakes, and Variations
- Half Moon Pose Ardha Chandrasana – Benefits, Common Mistakes, and Variations
- Lotus Pose Padmasana Guide: Benefits, Common Mistakes, and Variations
- Spread Leg Forward Fold Upavistha Konasana — Benefits, Common Mistakes, and Variations
- Wide Legged Forward Bend Prasarita Padottanasana – Muscles Worked, Benefits, Common Mistakes, and Variations
- How to Do Fish Pose (Matsyasana): Muscles Worked, How-To, Benefits, and Variations
- How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
- How to Do Garland Pose (Malasana) in Yoga: Muscles Involved, How-To, Benefits, and Variations
- Downward Facing Dog (Adho Mukha Svanasana) – How-To, Muscles Worked, Benefits, and Variations
- Calves Stretch Guide: How-To, Calves Anatomy, Benefits, and Variations
- Quadriceps Stretch Guide: How-To, Muscles Involved, Benefits, and Variations
- Tuck Crunch Guide: How-To, Muscles Worked, Benefits, and Variations
- Band Hip Abduction Guide: How-To, Muscles Worked, Benefits, and Variations
- 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Lateral Raise Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Upright Row Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Pushdown Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
- Cable Reverse Crunch: Muscles Worked, How-To, Benefits, and Variations
- Wind Sprints – Muscles Worked, How-To, Benefits, and Variations
- Vertical Mountain Climber: How-To, Benefits, Muscles Worked, and Variations
- Weighted Crunches Exercises Guide: How-To, Benefits, Muscles Worked, and Variations
- Weighted Bench Dip Exercise Guide: How-To, Benefits, Muscles Worked, and Variations
- Triceps Press Guide: Muscles Worked, How-To, Benefits, and Variations
- Suspended Row Exercise Guide: How-To, Benefits, Muscles Worked, and Variations
- Sled Hack Squat Guide: Tips, Benefits, Variations, Programming and More
- Smith Machine Upright Row – Tips, Benefits, Variations, Programming, Sets and Reps
- How To Do The Smith Machine Hack Squat – Tips, Benefits, Variations and More
- Smith Machine Squat Guide- Benefits, Variations, Workout Tips, Optimal Sets and Reps
- How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming
- How To Do The Smith Bench Press – Benefits, Variations, Workout Tips, Optimal Sets and Reps
- How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps
- How To Do Single Leg Extension – Tips, Benefits, Variations, Sets & Reps
- How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps
- How To Do Side Plank – Tips, Benefits, Variations, Sets and Reps
- How To Do Side Bridges – Tips, Benefits, Variations, Sets/Reps
- How To Do The Single Leg Hip Bridge (Straight Leg) – Tips, Benefits, Variations, Sets/Reps
- How To Do The Side Push-Up: Tips, Benefits, variations, Sets and Reps, Programming
- How To Do Single Leg Step Ups – Tips, Benefits, Variations, Sets and Reps, Muscles Worked
- How To Do Side Crunches – Tips, Benefits, Variations, Optimal Sets and Reps
- How To Do The Shoulder Press (With Band): Tips, Benefits, Variations, Alternatives, Sets and Reps
- How To Do Single Arm Push Up – Tips, Benefits, Variations and Alternatives, Programming
- How To Do Seated Leg Raises – Tips, Benefits, Variations and Muscles Worked
- How To Do The Rear Deltoid Stretch
- How To Do Rope Climbs – Tips, Benefits, Variations, and More
- How To Do The Rolling Bridge – Tips, Variations, Alternatives, Muscles Worked
- How To Do The Reverse Dip – Benefits, Variations, and Muscles Worked
- How To Do The Reverse Lunge (Leg Kick) – Tips, Variations, Alternatives, Muscles Worked
- How To Do The Reverse Grip Pull-Up: Exercise Technique, Tips, Benefits, Variations, Muscles Worked
- How To Do The Middle Back Stretch – Tips, Benefits, and Alternatives
- How To Do The Pull-In (On Stability Ball)
- How To Do The Lying Crossover Stretch – Tips, Benefits and Alternatives
- How To Do Monster Walks – Tips, Benefits, and Alternatives
- How To Do The Pretzel Stretch – Tips, Benefits, and Alternatives
- How To Do The Lying Hip Flexor Stretch – Tips, Benefits, and Alternatives
- How To Do The Kipping Muscle-Up – Benefits, Alternatives and Muscles Worked
- How To Do Plyo Jack – Benefits, Alternatives and Muscles Worked
- How To Do Lateral Bounds – Muscles Worked, Benefits, and Alternatives
- How To Do The Otis Up – Muscles Worked, Benefits, and Alternatives
- How To Do The Knee To Chest Stretch – Muscles Worked, Benefits, and Alternatives
- How To Do London Bridge – Muscles Worked, Benefits, and Alternatives
- How To Do Low Jacks – Muscles Worked, Benefits, and Alternatives
- Landmine 180 – How To, Benefits, Muscles Worked and Variations
- Mountain Climbers — How-To, Benefits, Muscles Worked, and Variations
- Kettlebell Hang Clean — Muscles Worked, How-To, Benefits and Variations
- Kettlebell Seesaw Press — How-To, Benefits, Variations and Muscles Worked
- Kettlebell Sumo High Pull — How To, Variations and Muscles Worked
- Smith Chair Squat: How-To, Muscles Worked, Benefits and Variations
- How To Do The Kettlebell Turkish Get Up (Squat Style)
- Kettlebell Pistol Squat — Muscles Worked, How To and Variations
- Kettlebell One-Arm Row: Tips, Benefits, Variations
- Kettlebell Front Squat: Muscles Worked, How To and Variations
- The Kettlebell Figure 8: Muscles Worked, How To, Benefits and Variations
- Kettlebell Thruster: Muscles Worked, How To, Benefits and Variations
- Kettlebell Windmill: Muscles Worked, How To, Benefits and Variations
- Kettlebell Goblet Squat: Muscles Worked, How To, Benefits and Variations
- Kettlebell Bent Press Exercise Guide and Videos
- How to Do Jackknife Sit-Ups Exercise Guide and Videos
- 13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
- Kettlebell Arnold Press Exercise Guide and Videos
- The Kettlebell Alternating Row Exercise Guide and Videos
- How To Do The Kettlebell Alternating Hang Clean Guide and Videos
- Alternating Kettlebell Press Exercise Guide and Videos
- 10 Best Pull Up Alternatives and Variations To Work The Same Muscles
- The Split Jump Exercise Guide and Video
- 9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
- Janda Sit-Up Exercise Guide and Videos
- 8 Best Shoulder Press Alternatives For Savage Delts
- The Jack Press Exercise Guide and Videos
- Inverse Leg Curl (Bench Support) Exercise Guide and Videos
- Hip Raise (Bent Knee) Exercise Guide and Videos
- Hanging Pike Exercise Guide and Videos
- Frog Hops Exercise Guide and Videos
- Frog Squat Exercise Guide and Videos
- Dumbbell Rear Lateral Raise Exercise Guide and Video
- Finger Curls Exercise Guide and Videos
- How to Do Dumbbell Upright Row Exercise Without Hurting Your Shoulders
- Dumbbell Standing Calf Raise Exercise Guide and Videos
- Dumbbell Reverse Wrist Curl Exercise Guide and Video
- Dumbbell Reverse Fly Exercise Guide and Videos
- How To Do The Dumbbell Raise
- Dumbbell Lying Pronation Exercise Guide and Videos
- Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos
- How To Do The Dumbbell Lying Triceps Extension
- Dumbbell Iron Cross Exercise Guide and Videos
- Dumbbell Incline Row Exercise Guide and Videos
- Cable Incline Pushdown Exercise Guide and Videos
- Dumbbell Front Raise Exercise Guide and Videos
- Dead Bug Exercise Guide and Videos
- Cross-Body Crunch Exercise Guide and Videos
- Decline Crunch Exercise Guide and Videos
- Donkey Calf Raise Exercise Guide and Videos
- Cross Jacks Exercise Guide, Variations and Videos
- Decline Push-Up Exercise: Muscles Worked, How-To and Variations
- Wall Sit Exercise Guide – Benefits, How-To, and Variations
- Crunch Exercise Guide With Variations
- Butt Kicks Exercise Guide Variations & Videos
- Cable Standing Row Exercise Guide & Videos
- The Cable Triceps Pushdown Exercise Guide & Videos
- Cable Straight Arm Pulldown Exercise Guide and Videos
- How To Do Cocoons Exercise Guide and Videos
- Cable Wrist Curl Exercise Guide and Videos
- How To Do The Cat Stretch Exercise Guide and Videos
- Cable Russian Twists Exercise Guide and Videos
- The Cable Side Crunch Exercise Guide and Videos
- The Cable Side Bend Exercise Guide and Videos
- Cable Shoulder Press Exercise Guide and Videos
- How To Do The Bird Dog
- How To Do The Cable Shrug
- How To Do The Cable Side Shrug
- How To Do The Glute Bridge
- Cable Pulldown Exercise Guide
- How To Do The Cable Overhead Triceps Extension w/ Rope
- Battle Ropes Exercise Guide
- Cable Lateral Raise Exercise Guide
- Cable Deadlift Exercise Guide – Tips, Variations And Videos
- Cable Hammer Curl Exercise Guide
- Cable Lying Triceps Extension Exercise Guide
- Barbell Rollout Exercise Guide
- Barbell Wrist Curl Exercise Guide
- Barbell Seated Calf Raise Exercise Guide
- Barbell Reverse Curl Exercise Guide
- Barbell Rear Delt Raise Exercise Guide
- Barbell Pullover Exercise Guide
- Barbell Preacher Curl Exercise Guide
- Barbell Overhead Squat Exercise Guide
- Barbell Front Raise Exercise Guide
- Barbell Clean and Press Exercise Guide
- RKC Plank Exercise Guide: How-To, Muscle Worked, Benefits And Variations
- How To Do Drag Curls To Overload The Biceps
- Dumbbell Pullover Guide: How-To, Benefits, and Variations
- The Jefferson Deadlift: Straddle The Barbell For Big Gains
- How To Do The Dumbbell Deadlift Exercise Guide
- Goblet Squat Exercise Guide – Benefits, How-To, and Variations
- Bent Over Rows – Benefits, Muscles Worked and Variations
Legs and Glutes
- How To Do The Band Straight Leg Deadlift: Benefits, Common Mistakes, and Variations
- How To Do The Band Pull Through: Benefits, Common Mistakes, and Variations
- How To Do The Band Stiff Legged Deadlift: Benefits, Common Mistakes, and Variations
- How To Do The Band Squat Row: Benefits, Common Mistakes, and Variations
- How To Do Band Reverse Flys: Benefits, Common Mistakes, and Variations
- How To Do The Band Squat: Benefits, Common Mistakes, and Variations
- How To Do The Band Calf Raise: Benefits, Common Mistakes and Variations
- How To Do Standing Single Leg Curls: Tips, Benefits, Variations, programming and More
- How To Do The Single Leg Bridge: Tips, Benefits, Variations, Sets/Reps
- How To Do The Adductor Stretch – Muscles, Benefits, Common Mistakes, and Variations
- Standing Forward Bend Uttanasana – Benefits, Common Mistakes, and Variations
- Hero Pose Virasana: Technique Tips, Common Mistakes, and Variations
- Half Moon Pose Ardha Chandrasana – Benefits, Common Mistakes, and Variations
- Lotus Pose Padmasana Guide: Benefits, Common Mistakes, and Variations
- Wide Legged Forward Bend Prasarita Padottanasana – Muscles Worked, Benefits, Common Mistakes, and Variations
- How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
- How to Do Garland Pose (Malasana) in Yoga: Muscles Involved, How-To, Benefits, and Variations
- Calves Stretch Guide: How-To, Calves Anatomy, Benefits, and Variations
- Quadriceps Stretch Guide: How-To, Muscles Involved, Benefits, and Variations
- Band Hip Abduction Guide: How-To, Muscles Worked, Benefits, and Variations
- 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations
- Cable Reverse Crunch: Muscles Worked, How-To, Benefits, and Variations
- Wind Sprints – Muscles Worked, How-To, Benefits, and Variations
- Vertical Mountain Climber: How-To, Benefits, Muscles Worked, and Variations
- Sled Hack Squat Guide: Tips, Benefits, Variations, Programming and More
- How To Do The Smith Machine Hack Squat – Tips, Benefits, Variations and More
- Smith Machine Squat Guide- Benefits, Variations, Workout Tips, Optimal Sets and Reps
- How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps
- How To Do Single Leg Extension – Tips, Benefits, Variations, Sets & Reps
- How To Do The Single Leg Hip Bridge (Straight Leg) – Tips, Benefits, Variations, Sets/Reps
- How To Do Single Leg Step Ups – Tips, Benefits, Variations, Sets and Reps, Muscles Worked
- How To Do The Reverse Lunge (Leg Kick) – Tips, Variations, Alternatives, Muscles Worked
- How To Do The Lying Crossover Stretch – Tips, Benefits and Alternatives
- How To Do Monster Walks – Tips, Benefits, and Alternatives
- How To Do The Pretzel Stretch – Tips, Benefits, and Alternatives
- How To Do The Lying Hip Flexor Stretch – Tips, Benefits, and Alternatives
- How To Do Plyo Jack – Benefits, Alternatives and Muscles Worked
- How To Do Lateral Bounds – Muscles Worked, Benefits, and Alternatives
- How To Do The Knee To Chest Stretch – Muscles Worked, Benefits, and Alternatives
- How To Do Low Jacks – Muscles Worked, Benefits, and Alternatives
- Mountain Climbers — How-To, Benefits, Muscles Worked, and Variations
- Kettlebell Hang Clean — Muscles Worked, How-To, Benefits and Variations
- Kettlebell Sumo High Pull — How To, Variations and Muscles Worked
- Smith Chair Squat: How-To, Muscles Worked, Benefits and Variations
- How To Do The Kettlebell Turkish Get Up (Squat Style)
- Kettlebell Pistol Squat — Muscles Worked, How To and Variations
- Kettlebell Front Squat: Muscles Worked, How To and Variations
- The Kettlebell Figure 8: Muscles Worked, How To, Benefits and Variations
- Kettlebell Windmill: Muscles Worked, How To, Benefits and Variations
- Kettlebell Goblet Squat: Muscles Worked, How To, Benefits and Variations
- How to Do Jackknife Sit-Ups Exercise Guide and Videos
- The Split Jump Exercise Guide and Video
- 9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
- The Jack Press Exercise Guide and Videos
- Inverse Leg Curl (Bench Support) Exercise Guide and Videos
- Hip Raise (Bent Knee) Exercise Guide and Videos
- Frog Hops Exercise Guide and Videos
- Frog Squat Exercise Guide and Videos
- Dumbbell Standing Calf Raise Exercise Guide and Videos
- Donkey Calf Raise Exercise Guide and Videos
- Cross Jacks Exercise Guide, Variations and Videos
- Wall Sit Exercise Guide – Benefits, How-To, and Variations
- Butt Kicks Exercise Guide Variations & Videos
- How To Do The Cat Stretch Exercise Guide and Videos
- How To Do The Glute Bridge
- Cable Deadlift Exercise Guide – Tips, Variations And Videos
- Barbell Seated Calf Raise Exercise Guide
- Barbell Overhead Squat Exercise Guide
- Barbell Clean and Press Exercise Guide
- The Jefferson Deadlift: Straddle The Barbell For Big Gains
- How To Do The Dumbbell Deadlift Exercise Guide
- Goblet Squat Exercise Guide – Benefits, How-To, and Variations
Shoulders
- Band Y-Raise Exercise Guide: Benefits, Common Mistakes, and Variations
- How To Do Band Reverse Flys: Benefits, Common Mistakes, and Variations
- How To Do Band Shrugs: Benefits, Common Mistakes, and Variations
- How To Do The Band Front Raise: Benefits, Common Mistakes, and Variations
- How To Do Band Shoulder Press: Benefits, Common Mistakes, and Variations
- How To Do The Band Assisted Pull-Up: Muscles Worked, Benefits, Mistakes and Variations
- How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
- Band Lateral Raise Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
- How To Do The Shoulder Press (With Band): Tips, Benefits, Variations, Alternatives, Sets and Reps
- How To Do The Rear Deltoid Stretch
- How To Do The Kipping Muscle-Up – Benefits, Alternatives and Muscles Worked
- Landmine 180 – How To, Benefits, Muscles Worked and Variations
- Kettlebell Seesaw Press — How-To, Benefits, Variations and Muscles Worked
- Kettlebell Sumo High Pull — How To, Variations and Muscles Worked
- How To Do The Kettlebell Turkish Get Up (Squat Style)
- Kettlebell Thruster: Muscles Worked, How To, Benefits and Variations
- Kettlebell Windmill: Muscles Worked, How To, Benefits and Variations
- Kettlebell Bent Press Exercise Guide and Videos
- Kettlebell Arnold Press Exercise Guide and Videos
- How To Do The Kettlebell Alternating Hang Clean Guide and Videos
- Alternating Kettlebell Press Exercise Guide and Videos
- 8 Best Shoulder Press Alternatives For Savage Delts
- The Jack Press Exercise Guide and Videos
- Dumbbell Rear Lateral Raise Exercise Guide and Video
- How to Do Dumbbell Upright Row Exercise Without Hurting Your Shoulders
- Dumbbell Reverse Fly Exercise Guide and Videos
- How To Do The Dumbbell Raise
- Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos
- Dumbbell Iron Cross Exercise Guide and Videos
- Dumbbell Front Raise Exercise Guide and Videos
- Cable Shoulder Press Exercise Guide and Videos
- How To Do The Cable Shrug
- How To Do The Cable Side Shrug
- Battle Ropes Exercise Guide
- Cable Lateral Raise Exercise Guide
- Barbell Rear Delt Raise Exercise Guide
- Barbell Front Raise Exercise Guide
- Barbell Clean and Press Exercise Guide
Back
- How To Do The Band Squat Row: Benefits, Common Mistakes, and Variations
- How To Do Band Reverse Flys: Benefits, Common Mistakes, and Variations
- How To Do The Band Assisted Pull-Up: Muscles Worked, Benefits, Mistakes and Variations
- 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
- Suspended Row Exercise Guide: How-To, Benefits, Muscles Worked, and Variations
- Smith Machine Upright Row – Tips, Benefits, Variations, Programming, Sets and Reps
- How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps
- How To Do Rope Climbs – Tips, Benefits, Variations, and More
- How To Do The Reverse Grip Pull-Up: Exercise Technique, Tips, Benefits, Variations, Muscles Worked
- How To Do The Middle Back Stretch – Tips, Benefits, and Alternatives
- How To Do The Pull-In (On Stability Ball)
- How To Do The Lying Crossover Stretch – Tips, Benefits and Alternatives
- How To Do The Pretzel Stretch – Tips, Benefits, and Alternatives
- How To Do The Kipping Muscle-Up – Benefits, Alternatives and Muscles Worked
- How To Do The Knee To Chest Stretch – Muscles Worked, Benefits, and Alternatives
- How To Do London Bridge – Muscles Worked, Benefits, and Alternatives
- Kettlebell Hang Clean — Muscles Worked, How-To, Benefits and Variations
- Kettlebell Sumo High Pull — How To, Variations and Muscles Worked
- Kettlebell One-Arm Row: Tips, Benefits, Variations
- The Kettlebell Alternating Row Exercise Guide and Videos
- 10 Best Pull Up Alternatives and Variations To Work The Same Muscles
- Dumbbell Incline Row Exercise Guide and Videos
- Cable Incline Pushdown Exercise Guide and Videos
- Cable Standing Row Exercise Guide & Videos
- Cable Straight Arm Pulldown Exercise Guide and Videos
- How To Do The Cat Stretch Exercise Guide and Videos
- How To Do The Bird Dog
- How To Do The Cable Side Shrug
- Cable Pulldown Exercise Guide
- Cable Deadlift Exercise Guide – Tips, Variations And Videos
- Barbell Pullover Exercise Guide
- Barbell Clean and Press Exercise Guide
- Dumbbell Pullover Guide: How-To, Benefits, and Variations
- Bent Over Rows – Benefits, Muscles Worked and Variations
Arms
- How To Do The Band Wrist Curl: Benefits, Common Mistakes, and Variations
- How To Do The Band Reverse Wrist Curl: Benefits, Mistakes, and Variations
- Band Concentration Curl Exercise Guide: Benefits, Common Mistakes, and Variations
- How To Do The Band Assisted Pull-Up: Muscles Worked, Benefits, Mistakes and Variations
- Band Upright Row Guide: Muscles Worked, How-To, Benefits, and Variations
- Band Pushdown Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
- Weighted Bench Dip Exercise Guide: How-To, Benefits, Muscles Worked, and Variations
- Triceps Press Guide: Muscles Worked, How-To, Benefits, and Variations
- Suspended Row Exercise Guide: How-To, Benefits, Muscles Worked, and Variations
- How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming
- How To Do The Side Push-Up: Tips, Benefits, variations, Sets and Reps, Programming
- How To Do Single Arm Push Up – Tips, Benefits, Variations and Alternatives, Programming
- How To Do Rope Climbs – Tips, Benefits, Variations, and More
- How To Do The Reverse Dip – Benefits, Variations, and Muscles Worked
- How To Do The Kipping Muscle-Up – Benefits, Alternatives and Muscles Worked
- How To Do London Bridge – Muscles Worked, Benefits, and Alternatives
- How To Do The Kettlebell Turkish Get Up (Squat Style)
- 13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
- How To Do The Kettlebell Alternating Hang Clean Guide and Videos
- Finger Curls Exercise Guide and Videos
- Dumbbell Reverse Wrist Curl Exercise Guide and Video
- Dumbbell Lying Pronation Exercise Guide and Videos
- How To Do The Dumbbell Lying Triceps Extension
- The Cable Triceps Pushdown Exercise Guide & Videos
- Cable Wrist Curl Exercise Guide and Videos
- How To Do The Cable Overhead Triceps Extension w/ Rope
- Battle Ropes Exercise Guide
- Cable Hammer Curl Exercise Guide
- Cable Lying Triceps Extension Exercise Guide
- Barbell Wrist Curl Exercise Guide
- Barbell Reverse Curl Exercise Guide
- Barbell Rear Delt Raise Exercise Guide
- Barbell Preacher Curl Exercise Guide
- Barbell Clean and Press Exercise Guide
- How To Do Drag Curls To Overload The Biceps
Yoga
- Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations
- How to Crescent Moon Anjaneyasana Pose: Benefits and Variations
- Revolved Side Angle Pose (Parivrtta Parsvakonasana) – Benefits, Mistakes, and Variations
- Warrior 2 Pose: How to Practice Virabhadrasana 2, Benefits, Mistakes, Variations
- Warrior 1 Pose (Virabhadrasana I): Benefits, Muscles Worked, Common Mistakes, and Variations
- Standing Forward Bend Uttanasana – Benefits, Common Mistakes, and Variations
- Triangle Pose Trikonasana – Benefits, Common Mistakes and Variations
- Hero Pose Virasana: Technique Tips, Common Mistakes, and Variations
- Half Moon Pose Ardha Chandrasana – Benefits, Common Mistakes, and Variations
- Lotus Pose Padmasana Guide: Benefits, Common Mistakes, and Variations
- Spread Leg Forward Fold Upavistha Konasana — Benefits, Common Mistakes, and Variations
- Wide Legged Forward Bend Prasarita Padottanasana – Muscles Worked, Benefits, Common Mistakes, and Variations
- How to Do Fish Pose (Matsyasana): Muscles Worked, How-To, Benefits, and Variations
- How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
- How to Do Garland Pose (Malasana) in Yoga: Muscles Involved, How-To, Benefits, and Variations
- Downward Facing Dog (Adho Mukha Svanasana) – How-To, Muscles Worked, Benefits, and Variations
Stretches
- Calves Stretch Guide: How-To, Calves Anatomy, Benefits, and Variations
- Quadriceps Stretch Guide: How-To, Muscles Involved, Benefits, and Variations
- How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps
- How To Do The Rear Deltoid Stretch
- How To Do The Middle Back Stretch – Tips, Benefits, and Alternatives
- How To Do The Lying Crossover Stretch – Tips, Benefits and Alternatives
Training
- Calves Stretch Guide: How-To, Calves Anatomy, Benefits, and Variations
- Quadriceps Stretch Guide: How-To, Muscles Involved, Benefits, and Variations
- How To Do The Overhead Triceps Stretch
- Mike O’ Hearn Shows One Technique For Huge Quads
- Try Mike O’Hearn Detail-Focused Back Workout For Better Definition
- Nick Walker Chest and Biceps Workout
- 10 Best Pull Up Alternatives and Variations To Work The Same Muscles
- 9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
- 9 Best Hammer Strength Lat Pull Alternative Exercises
- 8 Best Shoulder Press Alternatives For Savage Delts
- Tia-Clair Toomey; Shane Orr Talk CrossFit Strategy and 1-Rep Max
- World Record Holder Hafthor “Thor” Bjornsson Shows How To Deadlift Like Him
- Robert Oberst Shows How To Front Squat; Says It’s Best Lift For Athletes
- Wall Sit Exercise Guide – Benefits, How-To, and Variations
- Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons
- 7 Best Old School Bodybuilding Methods That Still Apply
- RKC Plank Exercise Guide: How-To, Muscle Worked, Benefits And Variations
- Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
- The Best Triceps Exercises For Building Bigger and Stronger Arms
- 4-Day Split Workout: 10 Weeks To More Growth and Power
- Do The Band Pull-Apart For Better Posture and Performance
- 12 Best Rowing Exercises To Build Muscle Mass
- 9 Best Calves Exercises
- Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
- Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
- 18 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
- How To Do Cable Crunches The Right Way
- 5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
- Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
- 12 Benefits of Deadlifts Everyone Should Know About
- 3 Hard Workouts At Home That You Can Do With Minimal Equipment
- Fitness Expert Explains How To Get Really Strong Training At Home
- 12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
- 13 Next Level Push-Up Variations For Mass, Strength, and Performance
- Best Barbell Workout At Home For Big Gains
- Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
- 10 At-Home Exercises That Are Non-Negotiable Right Now
- 12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
- Dumbbell Chest Workout Routine For More Size In 4 Weeks
- 10 Barbell Exercises For Abs That Will Take Your Gains To The Next Level
- CrossFit Games Champion Tia-Clair Toomey Live Streams Home Workout
- Nordic Ham Curl Exercise Guide: Muscles Worked, How-To, Variations, and Common Mistakes
- Fitness Expert Offers 29 Creative and Effective Home Workout Hacks
- 13 Best Bodyweight Back Exercises For A Yoked Posterior Chain
- How To Stretch Biceps For Maximum Development and Function
- Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
- The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
- Best Old-School Bicep Workouts
- Ronnie Coleman’s Quad Workout For Massive Gains
- Cossack Squat Exercise Guide
- Spider Curls: How To Do The Spider Curl
- Try Spoto Press To Catapult Your Bench Press Strength
- 12 Must-Have Strength Training Programs for Big Gains
- Hang Clean Exercise Guide: How-To, Muscles Worked, and Variations
- Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
- Stefi Cohen Explains Difference Between Male and Female Training
- 5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
- Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
- Scientific Approach To Jumping Higher
- The Jefferson Deadlift: Straddle The Barbell For Big Gains
- 5 Mental Benefits Of CrossFit Training
- 15 Best Upper Back Exercises For Maximum Mass and Strength Gains
- Try Push-Pull For The Perfect Muscle-Building Routine
- Landmine Press Guide For Beginners – A Functional Way To Build Muscle and Strength
- 6 Tips For A More Commanding Physique
- The Decline Bench Press: Taking Your Chest Workouts to the Next Level
- Dumbbell Clean And Press Benefits: Muscle Mass, Strength And Full Body Conditioning
- How To Stop Being Skinny Fat and Put On Lean Muscle
- 6 Must-Have Dead Stop Exercises To Improve CrossFit Performance
- Glute Bridge: 5 Effective Variations For A Better Butt
- Master The Burpee For More Strength, Explosiveness, and Endurance
- CrossFit Masters – Benefits of Pushing It Past 40
- Comprehensive Guide For Building Cannonball Deltoids
- The Military Press Is A Key Ingredient For Beastmode Shoulder Gains
- The 11 Most Effective Calf Raise Exercises
- Best Training Methods For Developing Resilient Rotator Cuffs
- Try This Beastly 30-Day Core Workout To Get Jacked and Strong
- 8 Super Effective Trap Bar Exercises For Mass and Strength
- Utilize This One Exercise To Reduce The Size of Your Midsection
- How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
- Lower Back Pain: Common Causes and Prevention For Athletes
- 7 Barbell Exercises You Should Include If You Haven’t Already
- Pallof Press – Benefits, Muscles Trained, Exercise Instructions, and Variations
- Jay Cutler Trains Chest and Shares Some of His Workout Tips
- 20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
- Incline Dumbbell Curl Vs. Preacher Curl: Which is More Effective?
- 6 Must-Have Tips For Deadlifting Heavy Weight Safely
- 7 Effective Training Splits For Guaranteed Muscle and Strength Gains
- How To Build Big, Functional Quads Without Knee Pain
- 9 Effective Tips For Superior Hamstring Development
- 11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
- 8 Training Techniques And Methods To Keep The Muscle Growth Coming
- CrossFit Training Prep: Toes To Bar Workout Progression Routine
- 7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains
- Goblet Squat Exercise Guide – Benefits, How-To, and Variations
- The Hack Squat: Target Muscles, Benefits, Exercise Instructions, And Variations
- Simple Guide To Tabata (High-Intensity Interval Training)
- 20 Best Upper Body Exercises For Strength and Muscle Gains
- Train For Full Body Gains And Function With The Renegade Row
- Best Ways To Get Rid Of Stubborn Love Handles!
- 12 Best Exercises For Monster Traps
- 4 Reasons Why You Should Be Doing Glute Ham Raises
- The 4 Amazing Benefits of the Sumo Deadlift
- Why Powerlifting Slows the Aging Process
- Jay Cutler’s 7 Best Methods For Getting Jacked Triceps
- Squat Vs Deadlift Comparison: Which One is King?
- 7 Uncommon Methods For Growing Bigger Arms
- 6 Must-Have Pull-Up Variations for Killer Lats
- 4 Incredible Mass-Building Leg Exercises Most People Don’t Do
- Best Ways to Keep Kicking Butt After 40
- Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 10 Greatest Benefits of the Clean and Jerk Exercise
- 5 Awesome Benefits Of Sumo Deadlift High Pulls
Chest
- Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
- How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming
- How To Do The Smith Bench Press – Benefits, Variations, Workout Tips, Optimal Sets and Reps
- How To Do The Side Push-Up: Tips, Benefits, variations, Sets and Reps, Programming
- How To Do Single Arm Push Up – Tips, Benefits, Variations and Alternatives, Programming
- Decline Push-Up Exercise: Muscles Worked, How-To and Variations
- Dumbbell Pullover Guide: How-To, Benefits, and Variations
Lifting Gear & Accessories
- 8 Best Bumper Plates For Home Gym Weightlifting and CrossFit Reviewed For 2022
- FlexiSpot Deskcise Pro V9 Desk Bike Review: Is This Versatile Exercise Workstation Worth It?
- 8 Best Ankle Straps To Use With Cables and Bands Reviewed For 2022
- 8 Best Folding Treadmills Reviewed For 2022
- Bowflex SelectTech 552 Adjustable Selectorized Dumbbells Reviewed for 2023
- 10 Best Folding Exercise Bikes For Limited Space Reviewed
- 4 Best Joe Weider Home Gyms Reviewed For 2022
- 5 Best Calf Raise Machines Reviewed
- 8 Best Women’s Weighted Vests Reviewed For 2022
- 4 Best GHD Machines Reviewed For 2022
- Best Roman Chair Hyperextension Machines Reviewed For 2022
- 9 Best Stall Bars For Fitness, Sport, and Health Reviewed (2022)
- 9 Best Squat Racks Reviewed For 2022
- 7 Best Cable Crossover Machines Reviewed for 2023
- 9 Best Outdoor Pull-Up Bars For a Powerful Back and Biceps Reviewed
- 12 Best Treadmills For Walking Reviewed For 2022
- 16 Best Workout Shoes For Better Performance in 2022
- 10 Best Compact Home Gym Options To Consider in 2022
- Best Deadlift Socks Reviewed for 2023
- Best Running Shoes For Heavy Men Reviewed for 2023
- 11 Best Pull-Up Bar Stands Reviewed for 2023
- 13 Best CrossFit Shoes For Men Reviewed for 2023
- 11 Best Wall Mounted Pull-Up Bars Reviewed for 2023
- 10 Best Power Towers Reviewed for 2023
- 10 Best Shaker Bottles Reviewed for 2023
- 11 Best Lifting Straps Reviewed for 2023
- 13 Best Home Gyms Reviewed for 2023
- 12 Best Fitness Equipment When Home Workouts Are The Only Option
- Our 10 Best Indoor Rowing Machine Picks for 2022
- 10 Best Pull-Up Bars On The Market in 2022
- Must-Have Holiday Gift Guide For Fitness Lovers 2020
- 13 Best Resistance Bands Reviewed for 2023
- 10 Top-Notch Compression Shorts Reviewed for 2023
- 10 Best Weightlifting Shoes Reviewed for 2023
- Best Quality Weightlifting and Bodybuilding Belts Reviewed 2022
- 7 Best Treadmills Reviewed In 2022
Reviews
- 8 Best Bumper Plates For Home Gym Weightlifting and CrossFit Reviewed For 2022
- FlexiSpot Deskcise Pro V9 Desk Bike Review: Is This Versatile Exercise Workstation Worth It?
- Best Pre-Workouts Without Beta-Alanine Reviewed For 2022
- Omega XL Fatty Acids Supplement Review For 2022
- 8 Best Ankle Straps To Use With Cables and Bands Reviewed For 2022
- 12 Best Pre-Workouts For Beginners in 2023
- 8 Best Folding Treadmills Reviewed For 2022
- Transparent Labs Meal Replacement Powder Review in 2022
- Bowflex SelectTech 552 Adjustable Selectorized Dumbbells Reviewed for 2023
- 10 Best Folding Exercise Bikes For Limited Space Reviewed
- 4 Best Joe Weider Home Gyms Reviewed For 2022
- 5 Best Calf Raise Machines Reviewed
- 5 Best Night Time Fat Burners Reviewed For 2022
- Ample Complete Meal Shake Bulk Canister Review
- 6 Best Thermogenic Pre-Workouts To Boost Fat Loss and Shred Up
- 8 Best Women’s Weighted Vests Reviewed For 2022
- 5 Best Organic Pre-Workout Supplements Reviewed For 2022
- 11 Best Joint Supplements Reviewed For 2022
- 4 Best GHD Machines Reviewed For 2022
- 10 Best All-Natural Pre-Workouts Reviewed For 2022
- Performance Lab Mind Review: A Worthy Nootropic For Brain Performance?
- 10 Best Wrist Wraps Reviewed For 2022
- 11 Best Vegan Pre-Workout Supplements Reviewed For 2022
- Best Roman Chair Hyperextension Machines Reviewed For 2022
- Home Gym Essentials For A Complete Training Setup
- 9 Best Stall Bars For Fitness, Sport, and Health Reviewed (2022)
- Best Stim-Free Fat Burners Reviewed For 2022
- 9 Best Squat Racks Reviewed For 2022
- Transparent Labs Prebiotic Greens Review
- Transparent Labs Stim-Free Pre-Workout Review: Performance Without The Caffeine?
- Transparent Labs Fat Burner Stim-Free Review: Any Good Without Caffeine?
- Transparent Labs Fat Burner Review: A Recipe For Fat Loss?
- 10 Best TRX Alternatives For Bodyweight Resistance Training (2022)
- 10 Best Pre-Workout Supplements For Weight Loss (Updated 2023)
- 7 Best Cable Crossover Machines Reviewed for 2023
- 10 Best Tongkat Ali Products Reviewed In 2022
- 9 Best Outdoor Pull-Up Bars For a Powerful Back and Biceps Reviewed
- 12 Best Treadmills For Walking Reviewed For 2022
- 17 Strongest Pre-Workouts for 2023 Reviewed & Ranked
- 12 Best Pre-Workouts Without Creatine For 2022
- 16 Best Workout Shoes For Better Performance in 2022
- Leanbean Fat Burner Review (Updated 2022)
- 11 Best Protein Powders Without Artificial Sweeteners
- 10 Best Compact Home Gym Options To Consider in 2022
- Best Deadlift Socks Reviewed for 2023
- Best Running Shoes For Heavy Men Reviewed for 2023
- 12 Best Powdered Peanut Butter Products Reviewed for 2023
- LUCY Chew and Park Nicotine Gum Review — A Cleaner Alternative?
- 11 Best Pull-Up Bar Stands Reviewed for 2023
- 13 Best CrossFit Shoes For Men Reviewed for 2023
- 10 Best Potassium Supplements Reviewed for 2023
- 10 Best Low Calorie Protein Powders Reviewed
- 11 Best Wall Mounted Pull-Up Bars Reviewed for 2023
- Best Citrulline Supplements Reviewed for 2023
- 10 Best Power Towers Reviewed for 2023
- 10 Best Shaker Bottles Reviewed for 2023
- Instant Knockout Review – Effective Fat Burner or Nah?
- 12 Best Tasting Pre-Workout Supplements in 2022
- 11 Best Lifting Straps Reviewed for 2023
- 4 Gauge Pre-Workout Review – Does It Have The Firepower?
- Goli Gummies Review – A Yummy and Healthful Choice?
- 12 Best Lysine Brands and Products Reviewed for 2023
- Transparent Labs LEAN Pre-Workout Review
- Best Lactose-Free Protein Powders (Updated 2022)
- 12 Best Garlic Supplements Reviewed for 2023
- BPI Sports Best BCAA Supplement Review for 2022
- 13 Best Home Gyms Reviewed for 2023
- 12 Best Fitness Equipment When Home Workouts Are The Only Option
- 10 Best Smelling Salt Products Reviewed for 2023
- Best Garcinia Cambogia Supplements For 2022
- 10 Best CLA Supplements Reviewed for 2023
- 12 Best Green Tea Extract Products Reviewed for 2023
- 12 Best Zinc Supplements Reviewed for 2023
- 10 Best Caffeine-Free Pre-Workout Supplements in 2023
- Ample K Meal Replacement Review: The Answer To Ketogenic Nutrition On The Go?
- Ample V Meal Shake Review: Perfect Vegan All-in-One Option?
- Our 10 Best Indoor Rowing Machine Picks for 2022
- Ronnie Coleman Signature Series “Yeah Buddy” Extreme Energy Pre-Workout Review
- Optimum Nutrition Gold Standard ‘Fit 40 Stack’ Review: Protein, Performance Booster, and Joint Health
- 10 Best Pull-Up Bars On The Market in 2022
- Transparent Labs BULK Pre-Workout Review – A Truly Transparent Option
- Transparent Labs Mass Gainer Review (Updated 2022)
- 13 Best Caffeine Pills Reviewed for 2023
- Ghost Whey Protein Review – A Unique Option For Daily Supplementation?
- 10 Best Colon Cleanse Products Reviewed for 2023
- Must-Have Holiday Gift Guide For Fitness Lovers 2020
- 10 Best Cod Liver Oil Supplements Reviewed for 2023
- 13 Best Resistance Bands Reviewed for 2023
- 10 Top-Notch Compression Shorts Reviewed for 2023
- 11 Best Energy Drinks Reviewed for 2023
- 10 Best Weightlifting Shoes Reviewed for 2023
- Best Quality Weightlifting and Bodybuilding Belts Reviewed 2022
- 10 Best Egg White Protein Powder for 2022
- Transparent Labs 100% Whey Protein Isolate Review (Updated 2022)
- Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Concentrate Review (Updated 2022)
- BSN Syntha-6 Protein Powders Reviewed for 2023 And A Taste Test
- Awesome Whey Protein Powders Reviewed for 2023
- 10 Best Probiotic Supplements For Men And Women In 2023
- Best Vegan Protein Powders Reviewed In 2023
- Lipozene Weight Loss Aid Review for 2022
- 12 Best Creatine Supplements of 2023 Reviewed & Ranked
- 12 Best Meal Replacement Shakes Reviewed for 2023
- Huel Supplement Review – The 100% Vegan Meal Replacement Made From Real Foods
- The Absolute Best Tasting Protein Powders of 2023 Reviewed!
- The 7 Best Men’s Multivitamins for 2023
- 7 Best Treadmills Reviewed In 2022
- Boost Original Complete Nutritional Drink Full Review: Is it completely Nutritious?
- Tsogo Plant-Based Meal Replacement Review: The Perfect Real Food Alternative?
- Labrada Lean Body Meal Replacement Review: Perfect for Muscle Gains and Fat Loss?
- Primo Smoothie Meal Replacement Review by Field Work Nutrition Co. – Is it Ideal for Athletes?
Fitness Calculator
- Relative Fat Mass (RFM) Calculator
- VO2 Max Calculator: Estimate Maximum Volume of Oxygen
- Calories Burned Backpacking Calculator
- Calories Burned From Archery Calculator
- Body Fat YMCA Calculator
- 7 Skinfold Body Fat Calculator
- Body Fat Skinfold Calculator
- 4 Skinfold Body Fat Calculator
- 3 Skinfold Body Fat Calculator
- Body Fat US Navy Calculator
- Grecian Ideal Calculator: Ideal Body Measurements
- Calories Burned Biking / Cycling Calculator
- How Many Calories To Eat Per Day Calculator
- Calories Burned Sleeping Calculator
- Calories Burned Hiking Calculator
- Calories Burned Walking Calculator: Find Calorie Burn from Walking?
- Calories Burned Spinning Calculator
- Yoga Calories Burned Calculator
- Calories Burned Running Calculator
- Elliptical Calorie Calculator: Calories Burned on Elliptical Machine
- Zumba Calories Burned Calculator
- Calories Burned Jumping Rope Calculator
- Calories Burned Weight Lifting & Bodyweight Exercise Calculator
- BMI (Body Mass Index) Calculator | Quetelet Index Calculator
- Target Heart Rate Calculator
- Reverse BMI Calculator
- Weight Loss Calculator
- Time To Burn Calories Eaten Calculator
- Weight Loss Target Date Calculator
- Calorie Deficit Calculator
- Calories Per Meal Calculator: Find Calorie Breakdown Per Meal
- Body Type Quiz: Find Your Body Type Endomorph, Ectomorph, or Mesomorph?
- Calories Burned Swimming Calculator
- Water Intake Calculator
- Fat Intake Calculator
- Protein Calculator: Find Your Daily Protein Intake
- Running Calculator: Running Pace Calculator
- FFMI Calculator: Find Your Fat Free Mass Index
- Lean Body Mass (LBM) Calculator
- EER Calculator – Estimated Energy Requirement Calculator
- Carb Cycling Calculator
- Weight Gain Calculator – The Bulking Calculator
- Macros Calculator: Count Your Macronutrient Easily
- Intermittent Fasting Calculator
- Keto Calculator – The BEST Ketogenic Calculator For Your Macros
- Calories Burned Calculator By Exercises, Select Over 250 Exercises!
- Calorie Calculator: Find Your Daily Calorie Intake for Reaching Your Ideal Weight
- Body Fat Calculator: Find Your Body Fat Percentage
- TDEE Calculator: Calculate Your Total Daily Energy Expenditure
Tools
- Relative Fat Mass (RFM) Calculator
- VO2 Max Calculator: Estimate Maximum Volume of Oxygen
- Calories Burned Backpacking Calculator
- Calories Burned From Archery Calculator
- Body Fat YMCA Calculator
- 7 Skinfold Body Fat Calculator
- Body Fat Skinfold Calculator
- 4 Skinfold Body Fat Calculator
- 3 Skinfold Body Fat Calculator
- Body Fat US Navy Calculator
- Grecian Ideal Calculator: Ideal Body Measurements
- Calories Burned Biking / Cycling Calculator
- How Many Calories To Eat Per Day Calculator
- Calories Burned Sleeping Calculator
- Calories Burned Hiking Calculator
- Calories Burned Walking Calculator: Find Calorie Burn from Walking?
- Calories Burned Spinning Calculator
- Yoga Calories Burned Calculator
- Calories Burned Running Calculator
- Elliptical Calorie Calculator: Calories Burned on Elliptical Machine
- Zumba Calories Burned Calculator
- Calories Burned Jumping Rope Calculator
- Calories Burned Weight Lifting & Bodyweight Exercise Calculator
- BMI (Body Mass Index) Calculator | Quetelet Index Calculator
- Target Heart Rate Calculator
- Reverse BMI Calculator
- Weight Loss Calculator
- Time To Burn Calories Eaten Calculator
- Weight Loss Target Date Calculator
- Calorie Deficit Calculator
- Calories Per Meal Calculator: Find Calorie Breakdown Per Meal
- Body Type Quiz: Find Your Body Type Endomorph, Ectomorph, or Mesomorph?
- Calories Burned Swimming Calculator
- Water Intake Calculator
- Barbell Weights: Learn How Much Barbells Weigh
- Fat Intake Calculator
- Protein Calculator: Find Your Daily Protein Intake
- Running Calculator: Running Pace Calculator
- How Do I Calculate My TDEE Manually?
- FFMI Calculator: Find Your Fat Free Mass Index
- Lean Body Mass (LBM) Calculator
- EER Calculator – Estimated Energy Requirement Calculator
- Carb Cycling Calculator
- Weight Gain Calculator – The Bulking Calculator
- Macros Calculator: Count Your Macronutrient Easily
- Intermittent Fasting Calculator
- Keto Calculator – The BEST Ketogenic Calculator For Your Macros
- Calories Burned Calculator By Exercises, Select Over 250 Exercises!
- Calorie Calculator: Find Your Daily Calorie Intake for Reaching Your Ideal Weight
- Body Fat Calculator: Find Your Body Fat Percentage
- TDEE Calculator: Calculate Your Total Daily Energy Expenditure
Videos
- How To Do The Overhead Triceps Stretch
- Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia
- Nick Walker Chest and Biceps Workout
- Breon Ansley Ready To Get His Olympia Title Back: “This Is The Year That I Will Be 1000%”
- Phil Heath: Hadi Choopan Can Beat Big Ramy At 2021 Mr. Olympia (Top 4 Predictions)
- Hunter Labrada: “I Think Ramy Will Repeat… I Can’t Wait To Stand Next To Akim Williams”
- Larry Wheels Responds To Greg Doucette Fake Weights Accusation
- Watch: Incredible Hulk Lou Ferrigno Train Chest and Arms
- 5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
- Watch: Eddie Hall Tests Punching Power on Olympic Gymnast
- Watch: Rafael Brandao Back at Dragon’s Lair Gym To Train With Flex Lewis
- World Record Holder Hafthor “Thor” Bjornsson Shows How To Deadlift Like Him
- WATCH: Hafthor Bjornsson Rolling With BJJ Black Belt Bas Rutten and Josh Palmer
- Hunter Labrada “Not Going To Olympia Just For The Experience”
- Watch: Stefi Cohen Does 3-Rep Sets For Back Training W/ IFBB Pro Ben Pakulski
- Andrea Thompson Breaks World Record Log Lift With 135kg/297.7lbs
- Brian Shaw Not Happy Hafthor Bjornsson Thinks He’s Not Invited To World’s Strongest Man
- Watch: Kai Greene Looking Jacked and Shredded In Recent Posing Session
- World’s Heaviest Deadlift Performances of All Time (Updated)
- Watch Hafthor Bjornsson Deadlift 480kg/1058lbs for Unofficial World Record
- Watch Bradley Martyn and 17-Year-Old Tristyn Lee Hit New PRs
- Watch Chris Bumstead and Brandon Curry Take On Raw Chest Workout Together
- Watch Dexter Jackson’s Beastly Leg Routine 5 Weeks Out From 2020 Arnold Classic
- Calum Von Moger Sets Record Straight About ‘Secret Baby’ Situation
- Watch: Brandon Curry Says He Was Not Taking Shots at Phil Heath
- Arnold Schwarzenegger Gives Travel Workout Advice: “Go Straight To The Gym For a Pump”
- Watch: Big Ramy Looking Swole For Guest Pose Appearance
- Watch: Larry Wheels Publicly Denies Abuse Accusations Made By Ex-Girlfriend
- Nathan De Asha Talks About His Horrendous Eye Infection
- Big Ramy Out of 2019 New York Pro for Religious Reasons
- Dennis Wolf Possibly Retiring This Year?
- WATCH: Massive Roelly Winklaar Guest Posing Weeks Out From Arnold Classic
- Watch: Jay Cutler Discusses His Fun But Troubled High School Days
- Sergio Oliva Jr. Calls Out Kai Greene to Compete in 2019 Olympia – “Phil Heath is Gone”
- Dexter Jackson Explains Why He Lifts Light Weights To Get Big
Bodybuilding
- Bodybuilder Terrence Ruffin Shares Updated Push Day Routine For 2022 Olympia Prep
- Mike O’ Hearn Shows One Technique For Huge Quads
- 2021 Musclecontest Brazil Pro Results
- Mike O’ Hearn Joins Legendary Bodybuilder Frank Zane For A Golden-Era Workout Session
- Bodybuilder Victor Richards Addresses Death Rumors “I’m Alive!”
- Bodybuilder Mohamed El Emam Injured in Serious Car Accident
- Sarah Villegas Upset That Women’s Physique/Bodybuilding Excluded From 2022 Arnold Classic
- Kali Muscle Hospitalized After Heart Attack
- Flex Lewis Pays Tribute To Late Shawn Rhoden: “I Feel This Life Could of Been Saved”
- Former Mr. Olympia Shawn Rhoden Dead at 46
- 2021 Legion Sports Fest Pro Results
- 2021 San Antonio Classic Pro Results
- Hurricane Pro 2021 Results and Scorecards
- Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia
- Nick Walker Chest and Biceps Workout
- 2021 Kentucky Muscle Pro Results and Scorecards
- Regan Grimes Hires Miloš Šarčev; Makes Big Changes Already
- Flex Wheeler Gives Covid Hospitalization Update: “I Am In Acute Kidney Failure”
- Chris Bumstead Reacts After 2021 Olympia Win: ‘It Feels Damn Good’
- Jennifer Dorie Is The 2021 Bikini Olympia Champion
- Brandon Hendrickson Is The 2021 Men’s Physique Olympia Champion
- Andrea Shaw Is The 2021 Ms. Olympia Champion
- Sarah Vallegas Is The 2021 Women’s Physique Olympia Champion
- Samir Bannout Blames Bodybuilder George Peterson Death On “New Coaching System”
- Jay Cutler Believes Classic Physique Champ Chris Bumstead Can ‘Actually Win The Mr. Olympia’
- Breon Ansley Ready To Get His Olympia Title Back: “This Is The Year That I Will Be 1000%”
- Robby Robinson, Nick Walker Exchange Barbs On Social Media
- Phil Heath: Hadi Choopan Can Beat Big Ramy At 2021 Mr. Olympia (Top 4 Predictions)
- Famous Bodybuilder and Promoter Bob Bonham Has Died
- Nathan De Asha Likely Out of 2021 Mr. Olympia
- Michal Križo Križánek Victorious At Mr. Universe Pro 2021
- Nick Walker — Complete Profile: Height, Workout and Diet
- 2021 Ms. Olympia Predictions – Who Will Take The Crown?
- Bodybuilders Maria Wattel, Olivier Richters, & Pratik Mohite Featured in 2022 Guinness Book of World Records
- Sergio Oliva Jr: “I’m Starting To Feel Posing is Officially Dead in Open Bodybuilding”
- Nick Walker Makes Statement After 2021 Arnold Classic Victory
- Ronnie Coleman Given Lifetime Achievement Award at Arnold Classic 2021
- Nick Walker Wins 2021 Arnold Classic in Columbus!
- 4x Mr. Olympia Jay Cutler Will Join International Sports Hall of Fame Class 2021
- 6’7″ Bodybuilder Aaron Reed Played Role of Super-Jacked Meathead Ryan Reynolds In ‘Free Guy’
- Arnold Schwarzenegger Addresses His Recent “Screw Your Freedom” Remarks
- 2021 IFBB Nashville Fit Show Results and Scorecard
- Robert Oberst Responds To Arnold Schwarzenegger “Screw Your Freedom” Comment
- 27-Year-Old Physique and Figure Competitor Sofia Graham Passes Away
- Arnold Schwarzenegger and His Organization Respond After “Screw Your Freedom” Comment
- IFBB Bodybuilder Alena Hatvani-Kosinová Passes Away Preparing For 2021 Europa Pro
- Guy Cisternino Announces Retirement From Competition Following 2021 Texas Pro
- Forever Swole: Robby Robinson Still Rocking and Rolling at 75
- John Meadows a Beloved Bodybuilder And Coach Has Passed Away at 49
- Arnold Schwarzenegger Remembers Best Friend and Bodybuilding Legend Franco Columbu
- 2021 Asia Grand Prix Pro Classic Physique and Men’s Physique Results
- Arnold Schwarzenegger Reveals Powerlifting Workout That Maximized His Bodybuilding Gains
- James Hollingshead Gets Covid-19, Stops Training To Recover
- IFBB Zhanna Rotar Pro 2021 Results and Scorecard
- Bodybuilding Champion and Braveheart Actor Mike Mitchell Dies of Heart Attack at 65
- 2x Ms. Figure Olympia Jenny Lynn-Powell Passed Away At Age 49
- 2021 IFBB Omaha Pro Results and Scorecards
- Hunter Labrada: “I Think Ramy Will Repeat… I Can’t Wait To Stand Next To Akim Williams”
- 2021 IFBB Europa Games Orlando Results and Scorecards
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- 2021 Arnold Classic and Strongman Event Set For September 25
- Muscle & Fitness Magazine Coming Back Due To Popular Demand
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- Bodybuilding Legend Anton Holič Passes Away at 68
- Michal Križo Križánek Victorious At 2021 Siberian Power Show
- Graphic Content: Bodybuilder Ryan Crowley Suffers Devastating Bench Press Injury
- Inaugural Arnold Classic UK Bodybuilding Contest and Multi-Sport Event Set for October 2021
- Watch: Physique Champ Chris Bumstead First Deadlift Session in 7 Months
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- Bodybuilding Study Finds Link Between Steroid Abuse and Long-Term Testicular Dysfunction
- Watch: ‘The Rock’ Shares Brutal Leg Workout For Black Adam Role
- Watch: Shaun Clarida and Keone Pearson Pump Up Their Pecs and Delts
- Dexter Jackson Downsized From 265 to 225lbs Since Retiring
- Watch: Tristyn Lee Reveals Body Fat Percentage
- South African Bodybuilder Chris Pillay Dies After Covid-19 Battle
- 2021 New York Pro Scheduled For May 15 In Tampa
- Former Bodybuilder Laura Bass Dies at 49
- See Big Ramy’s Amazing 10-Year Transformation
- Big Ramy Looked Unreal 6 Days Before 2020 Mr. Olympia
- How To Watch The 2020 Mr. Olympia Finals – Preview – Live Stream
- 2020 Mr. Olympia: 212 Preview and Top 10 Predictions
- 2020 Mr. Olympia Preview and Top 10 Prediction
- Watch Hadi Choopan Tear Up Triceps Training Ahead of 2020 Olympia
- Former Mr. Universe Bodybuilder Chester Yorton Dies of Heart Attack at Age 81
- RESULTS: 2020 Rising Phoenix Women’s Bodybuilding World Championship & Arizona Pro
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- Hunter Labrada “Not Going To Olympia Just For The Experience”
- 2020 IFBB Romania Muscle Fest Pro Results
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- Remembering IFBB Pro Christine Pereira Who Passed Away After Beating Cancer
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- Big Ramy Receives Special Invitation To 2020 Mr. Olympia
- 2020 Chicago Pro Results And Scorecards
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- Arash Rahbar Shares Chest and Biceps Workout
- Watch Rapper Busta Rhymes Train Chest and Back With Kai Greene
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- Graphic Content: Flex Wheeler Shares Video of Open Wound Before Leg Amputation
- William Bonac Arms Looking Savage In Workout Ahead of 2020 Arnold Classic
- Chris Bumstead Shares His Leg Workout
- Watch Bradley Martyn and 17-Year-Old Tristyn Lee Hit New PRs
- Popular Korean Bodybuilder Chul Soon Has Incredibly Badass Wedding Ceremony
- Watch Chris Bumstead and Brandon Curry Take On Raw Chest Workout Together
- Watch Dexter Jackson’s Beastly Leg Routine 5 Weeks Out From 2020 Arnold Classic
- Shawn Ray Says Olympia Doesn’t Need Phil Heath To Be Successful
- Calum Von Moger Sets Record Straight About ‘Secret Baby’ Situation
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- Hany Rambod Recovering After Drunk Driver Hits His Truck Head On
- Watch: Sergio Oliva Jr. Training Insane Ahead of 2020 Arnold Classic
- Lee Priest On Big Ramy Progress Pic: “All These Pics Don’t Mean Shit”
- Ronnie Coleman Explained How He Almost Quit Bodybuilding After Losing To Lee Priest
- William Bonac Measures His Arms For Fans
- Womens Bodybuilding Returns To New York Pro May 2020
- Flex Wheeler Takes First Step Since Leg Amputation
- Chanel Renee Explains Truth About Rich Piana’s Death
- Calum Von Moger Working Diligently On Leg Training to Improve Prior Knee Injury
- Flex Wheeler Shares Second Gym Session Since Leg Amputation Surgery
- Watch: Brandon Curry Says He Was Not Taking Shots at Phil Heath
- Nataliya Kuznetsova Shows Off Ridiculously Massive Quads
- Arnold Schwarzenegger Commends Joe Rogan For His Willingness to Listen and Be Open Minded
- Patrick Moore Begins Prep 14 Weeks Out From His First Arnold Classic
- Phil Heath Teases Dexter Jackson For Turning 50 Today!
- Ronnie Coleman Powers Through Arm Workout: “Still Working On Getting Those 21″ Biceps Back”
- Ronnie Coleman Back On Feet Training After Possibility Of Never Being Able To Walk Again
- Mike O’Hearn Experiences Dangerous Fall Off Stage As Guest Poser
- NAC Mr. UK Bodybuilder Sebastian Kakol Found Dead In Cardiff Home
- Phil Heath, Mike Rashid Respond To Internet Hate Toward Janae Kroc
- New Bench Press Research Shows Higher Chest Activation With Legs Up
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- Cedric McMillan Looking Amazing A Day Before 2019 Romania Pro
- Brandon Curry Expresses Thoughts of Dorian Yates Criticism
- Brandon Curry Breaks Down Details of Performance Enhancing Drugs in Bodybuilding
- Watch: Ronnie Coleman Still Going Hard In The Gym With Recent Chest Workout
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- Flex Wheeler Gives Post-Surgery Update Following Partial Leg Amputation
- Dennis Wolf Disappointed With Conditioning Of 2019 Mr. Olympia Competitors
- Kai Greene Says Hard Work Should Be The Focus And Not Genetics
- Jeremy Buendia To Make 2020 Olympia Return: “I’m Coming Back To The Stage To Reclaim My Title!”
- Regan Grimes Looks Ridiculous 3.5 Weeks From Romania Pro
- Shawn Rhoden Planning On Mr. Olympia Return Despite Sexual Assault Allegations
- George Peterson Leaving Classic Physique To Compete In 212 Division
- What You Should Know When Transitioning From Powerlifting To Bodybuilding
- Ronnie Coleman Smashes Chest Workout: “It Ain’t Over My Friends, It’s On Like Hong Kong”
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- Nataliya Kuznetsova Could Be A Force If She Decides To Compete At 2020 Ms. Olympia
- Chris Bumstead 2019 Classic Physique Olympia Win Draws Serious Drama
- BREAKING: The Ms. Olympia Competition Coming Back In 2020
- Olympia Press Conference To Start Off Fitness and Performance Weekend in Las Vegas
- Nathan De Asha To Face Court Verdict For Steroid Case Following 2019 Mr. Olympia
- Hany Confirmed Hadi Choopan Will Compete In Men’s Open At 2019 Olympia
- Ronnie Coleman Hammering Biceps Ahead Of 2019 Olympia Book Signing
- Breon Ansley Looks More Than Olympia Ready With Insane Vacuum Pose
- Hadi Choopan Finally Granted U.S. Visa To Compete At 2019 Olympia
- 212 Olympia Competitors Preview For 2019 Olympia
- Big Ramy Looking Pumped Likely To Compete In 2019
- Tribute To Rich Piana Two Years After His Passing
- Watch: Big Ramy Looking Swole For Guest Pose Appearance
- Men’s Physique Competitors Preview For 2019 Olympia
- Classic Physique Competitors Preview For 2019 Olympia
- 2019 Olympia: Men’s Open Bodybuilding Competitors Preview 3 Weeks Out
- Arnold Schwarzenegger Shares Throwback Video From Days After Getting Kicked in Back
- Strongman Terry Hollands Makes Body Transformation for Bodybuilding
- Report: Hadi Choopan Likely Out Of 2019 Olympia After Being Denied US Visa
- Jeremy Buendia Suing Fitness YouTuber Kenny KO For Defamation
- Dan Solomon Details Disappointment Surrounding Shawn Rhoden Ineligibility To Defend Mr. Olympia Title
- Jeremy Buendia Dropped By Steel Supplements After Abuse Allegations
- Olympia Organization Working to Bring Hadi Choopan to United States
- Details From Shawn Rhoden’s Alleged Rape Case Released
- Report: Mr. Olympia Shawn Rhoden Charged With Rape In Utah Hotel Room Incident
- Hadi Choopan Competing In Men’s Open Class At Upcoming Vancouver Pro Show
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- Check Out Yatinder Singh’s Massive And Impressive Physique On Instagram
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- Nathan De Asha Talks About His Horrendous Eye Infection
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- Big Ramy Out of 2019 New York Pro for Religious Reasons
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- Calum Von Moger Is Back In The Gym With A Vengeance!
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- Sarah Villegas Upset That Women’s Physique/Bodybuilding Excluded From 2022 Arnold Classic
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- Former Mr. Olympia Shawn Rhoden Dead at 46
- 2021 Legion Sports Fest Pro Results
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- Regan Grimes Hires Miloš Šarčev; Makes Big Changes Already
- Flex Wheeler Gives Covid Hospitalization Update: “I Am In Acute Kidney Failure”
- Chris Bumstead Reacts After 2021 Olympia Win: ‘It Feels Damn Good’
- Jennifer Dorie Is The 2021 Bikini Olympia Champion
- Brandon Hendrickson Is The 2021 Men’s Physique Olympia Champion
- Andrea Shaw Is The 2021 Ms. Olympia Champion
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- Jay Cutler Believes Classic Physique Champ Chris Bumstead Can ‘Actually Win The Mr. Olympia’
- Breon Ansley Ready To Get His Olympia Title Back: “This Is The Year That I Will Be 1000%”
- Robby Robinson, Nick Walker Exchange Barbs On Social Media
- Phil Heath: Hadi Choopan Can Beat Big Ramy At 2021 Mr. Olympia (Top 4 Predictions)
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- Nathan De Asha Likely Out of 2021 Mr. Olympia
- Michal Križo Križánek Victorious At Mr. Universe Pro 2021
- Trans Weightlifter Laurel Hubbard Awarded Sportswoman of The Year By New Zealand University
- 2021 Ms. Olympia Predictions – Who Will Take The Crown?
- Amanda Lawrence Set World Records In Deadlift, Squat and Total at 2021 IPF World Championships
- Bodybuilders Maria Wattel, Olivier Richters, & Pratik Mohite Featured in 2022 Guinness Book of World Records
- Sergio Oliva Jr: “I’m Starting To Feel Posing is Officially Dead in Open Bodybuilding”
- Nick Walker Makes Statement After 2021 Arnold Classic Victory
- Powerlifter Joe Sullivan Hits All-Time Raw World Record Squat – 380kg/837.8 lbs at 100KG
- Ronnie Coleman Given Lifetime Achievement Award at Arnold Classic 2021
- Nick Walker Wins 2021 Arnold Classic in Columbus!
- Eddie Hall Reacts To Hafthor Björnsson’s TKO Win Over Devon Larratt: “You’re Just Terrible”
- Iron Biby Breaks Big Z’s Log Lift World Record With 229kg/504.8 lbs Press
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- 2021 World’s Ultimate Strongman Results: Oleksii Novikov, Annabelle Chapman Victorious
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- Luke Stoltman Victorious at The 2021 Europe’s Strongest Man, See Results and Recap
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- 2021 Arnold Classic and Strongman Event Set For September 25
- 2020 Asian Weightlifting Championships World Record Performances
- Muscle & Fitness Magazine Coming Back Due To Popular Demand
- Dwayne “The Rock” Johnson Shows Off Yoked Back After Workout
- Rudy Kadlub Turns 72 With 235kg/520lb Deadlift Unofficial World Record
- Bodybuilding Legend Anton Holič Passes Away at 68
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- Graphic Content: Bodybuilder Ryan Crowley Suffers Devastating Bench Press Injury
- Powerlifter Asko Karu Deadlifts Huge 472kg/ 1040 lbs PR Without Suit
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- Watch: Eddie Hall Tests Punching Power on Olympic Gymnast
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- Watch: Physique Champ Chris Bumstead First Deadlift Session in 7 Months
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- Bodybuilding Study Finds Link Between Steroid Abuse and Long-Term Testicular Dysfunction
- Larry Wheels Hits 700lb x 10 Deadlift PR and Bleeds… Again
- Watch: ‘The Rock’ Shares Brutal Leg Workout For Black Adam Role
- Watch: Shaun Clarida and Keone Pearson Pump Up Their Pecs and Delts
- Eddie Hall Shares Photo Looking Jacked at 16 Years Old
- Dexter Jackson Downsized From 265 to 225lbs Since Retiring
- Daniel Bell Totals 1182.5kg (2606lbs); Sets All-Time Raw W/ Wraps World Record
- Julius Maddox Bench Presses 355kg (782.6lbs); Sets New World Record
- Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old
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- 2021 New York Pro Scheduled For May 15 In Tampa
- Hafthor “Thor” Bjornsson Gets Covid-19 Following Exhibition Boxing Match
- Former Bodybuilder Laura Bass Dies at 49
- Hafthor Bjornsson vs. Steven Ward Exhibition Boxing Match Ends In Draw
- Strongman Gabriel Pena Smokes 481kg/1060lbs 18-inch Axle Deadlift
- See Big Ramy’s Amazing 10-Year Transformation
- Big Ramy Looked Unreal 6 Days Before 2020 Mr. Olympia
- Watch: Rauno Heinla Hits 470kg/1036lb Deadlift Personal Best
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- How To Watch The 2020 Mr. Olympia Finals – Preview – Live Stream
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- WATCH: Hafthor Bjornsson Rolling With BJJ Black Belt Bas Rutten and Josh Palmer
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- 2020 IFBB Romania Muscle Fest Pro Results
- Calum Von Moger Gets Victory at NPC Universe 2020, Earns IFBB Pro Card
- Remembering IFBB Pro Christine Pereira Who Passed Away After Beating Cancer
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- Hadi Choopan Finally Granted U.S. Visa To Compete At 2019 Olympia
- 212 Olympia Competitors Preview For 2019 Olympia
- Big Ramy Looking Pumped Likely To Compete In 2019
- Tribute To Rich Piana Two Years After His Passing
- Watch: Big Ramy Looking Swole For Guest Pose Appearance
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- Johnnie Harris Nails An Incredible 585lb Pause-Rep Bench Press
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- CT Fletcher Making Big Improvements Since Heart Surgery Last Year
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- Watch: Larry Wheels Most Earth-Shattering Lifts of 2018
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- Don’t Miss Europe’s Strongest Man Competition 2019
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- Watch: Powerlifter Amanda Lawrence Hit An Enormous 585-Pound Squat
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- Watch: Weightlifter Tao Wenli Crush A Front Squat 3.6x His Bodyweight
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- Powerlifter Amanda Lawrence Set An Unbelievable Squat “Personal Record” Of 570 lbs
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- Throwback: Kai Greene Looked “Pretty Small” In 2006 At Phil Heath’s First Pro Show Win
- Roelly Winklaar Looks Absolutely Huge In Off-Season Training Session
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- Sylvester Stallone Says A Final Goodbye To The Rocky Balboa Character
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- Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Concentrate Review (Updated 2022)
- BSN Syntha-6 Protein Powders Reviewed for 2023 And A Taste Test
- Awesome Whey Protein Powders Reviewed for 2023
- 10 Best Probiotic Supplements For Men And Women In 2023
- Best Vegan Protein Powders Reviewed In 2023
- Lipozene Weight Loss Aid Review for 2022
- 12 Best Creatine Supplements of 2023 Reviewed & Ranked
- 12 Best Meal Replacement Shakes Reviewed for 2023
- Huel Supplement Review – The 100% Vegan Meal Replacement Made From Real Foods
- The Absolute Best Tasting Protein Powders of 2023 Reviewed!
- The 7 Best Men’s Multivitamins for 2023
- Boost Original Complete Nutritional Drink Full Review: Is it completely Nutritious?
- Tsogo Plant-Based Meal Replacement Review: The Perfect Real Food Alternative?
- Labrada Lean Body Meal Replacement Review: Perfect for Muscle Gains and Fat Loss?
- Primo Smoothie Meal Replacement Review by Field Work Nutrition Co. – Is it Ideal for Athletes?
Bodybuilders
- Milos Sarcev — Complete Profile, Workout and Diet Program
- Hunter Labrada — Complete Profile, Workout and Diet Program
- Kai Greene — Complete Profile, Workout and Diet Program
- Mike Rashid — Complete Profile, Workout and Diet Program
- Natalia Abraham Coelho — Complete Profile: Height, Workout and Diet
- Nick Walker — Complete Profile: Height, Workout and Diet
- Lauren Drain – Complete Profile: Height, Weight, Biography
- Terrence Ruffin – Complete Profile: Height, Weight, Biography
- Dexter Jackson – Complete Profile: Height, Weight, Biography
- Jujimufu — Complete Profile: Height, Weight, Biography
- Martyn Ford — Complete Profile: Height, Weight, Biography
- Flex Lewis – Complete Profile: Height, Weight, Biography
- Angelica Teixeira – Complete Profile: Height, Weight, Biography
- Shaun Clarida – Complete Profile: Height, Weight, Biography
- Rafael Brandao – Complete Profile: Height, Weight, Biography
- Iain Valliere – Complete Profile: Height, Weight, Biography
- Simeon Panda – Complete Profile: Height, Weight, Biography
- Bill Pearl – Complete Profile: Height, Weight, Biography
- Stan Efferding – Complete Profile: Height, Weight, Biography
- Corrina ‘Cory’ Everson – Complete Profile: Height, Weight, Biography
- Sergio Oliva – Complete Profile: Height, Weight, Biography
- Frank Zane – Complete Profile: Height, Weight, Biography
- Chris Bumstead (CBum) – Complete Profile: Training, Diet, Height, Weight, Biography
- Lee Haney – Complete Profile: Height, Weight, Biography
- Brandon Curry Profile – Complete Profile: Height, Weight, Biography
- William Bonac – Complete Profile: Height, Weight, Biography
- Sergio Oliva Jr. – Complete Profile: Height, Weight, Biography
- Cedric McMillan – Complete Profile: Height, Weight, Biography
- Layne Norton – Complete Profile: Height, Weight, Biography
- Steve Cook – Complete Profile: Height, Weight, Biography
Profiles
- Milos Sarcev — Complete Profile, Workout and Diet Program
- Hafthor Bjornsson — Complete Profile, Workout and Diet Program
- Eddie Hall — Complete Profile, Workout and Diet Program
- Brian Shaw — Complete Profile, Workout and Diet Program
- Hunter Labrada — Complete Profile, Workout and Diet Program
- Kai Greene — Complete Profile, Workout and Diet Program
- Mike Rashid — Complete Profile, Workout and Diet Program
- Ulisses Jr — Complete Profile, Workout and Diet Program
- Natalia Abraham Coelho — Complete Profile: Height, Workout and Diet
- Nick Walker — Complete Profile: Height, Workout and Diet
- Lauren Drain – Complete Profile: Height, Weight, Biography
- Terrence Ruffin – Complete Profile: Height, Weight, Biography
- Dexter Jackson – Complete Profile: Height, Weight, Biography
- Jujimufu — Complete Profile: Height, Weight, Biography
- Brooke Ence — Complete profile: Height, Weight, Biography
- Martyn Ford — Complete Profile: Height, Weight, Biography
- Katya Henry – Complete Profile: Height, Weight, Biography
- Flex Lewis – Complete Profile: Height, Weight, Biography
- Angelica Teixeira – Complete Profile: Height, Weight, Biography
- Shaun Clarida – Complete Profile: Height, Weight, Biography
- Robert Oberst – Complete Profile: Height, Weight, Biography
- Rafael Brandao – Complete Profile: Height, Weight, Biography
- Iain Valliere – Complete Profile: Height, Weight, Biography
- Simeon Panda – Complete Profile: Height, Weight, Biography
- Bill Pearl – Complete Profile: Height, Weight, Biography
- Stan Efferding – Complete Profile: Height, Weight, Biography
- Karina Elle – Complete Profile: Height, Weight, Biography
- Corrina ‘Cory’ Everson – Complete Profile: Height, Weight, Biography
- Sergio Oliva – Complete Profile: Height, Weight, Biography
- Frank Zane – Complete Profile: Height, Weight, Biography
- Chris Bumstead (CBum) – Complete Profile: Training, Diet, Height, Weight, Biography
- Lee Haney – Complete Profile: Height, Weight, Biography
- Larry Wheels – Complete Profile: Height, Weight, Biography
- Brandon Curry Profile – Complete Profile: Height, Weight, Biography
- William Bonac – Complete Profile: Height, Weight, Biography
- Julius Maddox – Complete Profile: Height, Weight, Biography
- Sergio Oliva Jr. – Complete Profile: Height, Weight, Biography
- Cedric McMillan – Complete Profile: Height, Weight, Biography
- Layne Norton – Complete Profile: Height, Weight, Biography
- Steve Cook – Complete Profile: Height, Weight, Biography
Strongman
- Hafthor Bjornsson — Complete Profile, Workout and Diet Program
- Eddie Hall — Complete Profile, Workout and Diet Program
- Brian Shaw — Complete Profile, Workout and Diet Program
- Eddie Hall Reacts To Hafthor Björnsson’s TKO Win Over Devon Larratt: “You’re Just Terrible”
- Iron Biby Breaks Big Z’s Log Lift World Record With 229kg/504.8 lbs Press
- Hafthor Björnsson TKO’s Devon Larratt; Wants Eddie Hall Matchup
- 2021 World’s Ultimate Strongman Results: Oleksii Novikov, Annabelle Chapman Victorious
- Luke Stoltman Victorious at The 2021 Europe’s Strongest Man, See Results and Recap
- Robert Oberst Responds To Arnold Schwarzenegger “Screw Your Freedom” Comment
- 2021 World’s Ultimate Strongman and Strongwoman Competitor Lineup, Event Details
- Brian Shaw Takes Down Poster of Arnold Schwarzenegger From His Gym After “Screw Your Freedom” Comment
- 2021 UK’s Strongest Man Event Details and Athlete Lineup
- Strongman Bobby Thompson Smashes 217.5 kg/478.5 lbs Log Press American Record
- Hafthor Bjornsson Looking Like A Beast In Boxing Footage
- Watch: Eddie Hall Tests Punching Power on Olympic Gymnast
- Larry Wheels Trains With World’s Strongest Man Oleksii Novikov
- Oleksii Novikov Victorious at World’s Ultimate Strongman “Strength Island” Competition
- Eddie Hall Shares Photo Looking Jacked at 16 Years Old
- Hafthor “Thor” Bjornsson Gets Covid-19 Following Exhibition Boxing Match
- Hafthor Bjornsson vs. Steven Ward Exhibition Boxing Match Ends In Draw
- Strongman Gabriel Pena Smokes 481kg/1060lbs 18-inch Axle Deadlift
- Robert Oberst Shows How To Front Squat; Says It’s Best Lift For Athletes
- Watch: Rauno Heinla Hits 470kg/1036lb Deadlift Personal Best
- WATCH: Hafthor Bjornsson Rolling With BJJ Black Belt Bas Rutten and Josh Palmer
- Strongman Competitor Aaron Page 31, Passes Away Due To Covid-19
- Robert Oberst – Complete Profile: Height, Weight, Biography
- Strongwoman Donna Moore Achieves 377lb/171kg Atlas Stone World Record
- Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record
- Eddie Hall Shows Off Ripped 360lb Physique; Shares Crazy HIIT Session
- Larry Wheels – Complete Profile: Height, Weight, Biography
- Hafthor Bjornsson Looking Much Slimmer After 60lb Weight Loss
- Hafthor Bjornsson Wins 2020 Iceland’s Strongest Man; Retires From Competition
- Watch Anthony Pernice Set New Silver Dollar Deadlift WR of 550kg/1212.5lbs
- Mark Boyd Fails 4x Body Weight Deadlift Attempt In World’s Ultimate Strongman Finale
- J.F. Caron, Adam Bishop Unsuccessful In 400kg/880lb Deadlift For Reps Attempt
- Andrea Thompson Breaks World Record Log Lift With 135kg/297.7lbs
- Rauno Heinla Victorious In 400kg/880lb Deadlift For Reps World’s Ultimate Strongman Event
- Watch Eddie Hall Back Workout Session And Physique Update For Thor Boxing Match
- Oleksii Novikov Sets 100kg/220lb Giant Dumbbell World Record With 11 Reps In Under 75 Seconds
- World’s Strongest Man Martins Licis Competes Against Cast Of Popular Game Show
- Eddie Hall Talks About Handshake Controversy Between He and Hafthor Bjornsson
- Hafthor Bjornsson Say’s He’ll Never Compete For Giants Live And Probably Not World’s Strongest Man Ever Again
- Brian Shaw Not Happy Hafthor Bjornsson Thinks He’s Not Invited To World’s Strongest Man
- Strongman Adam Bishop Sets Unofficial Silver Dollar Deadlift World Record of 545kg/1200lbs
- Robert Oberst, Nick Best Could Be Prelim Bout For Eddie Hall vs Hafthor Bjornsson Boxing Match
- Brian Shaw Buys New Bench For Gym and Presses 450lbs for 40 Reps Total In A Session
- Eddie Hall Accepts Boxing Challenge From Hafthor Bjornsson
- Hafthor Bjornsson Challenges Eddie Hall To Boxing Match After Breaking Deadlift World Record
- World’s Heaviest Deadlift Performances of All Time (Updated)
- Hafthor Bjornsson Deadlifts 501kg and Sets All-time World Record
- Iron Biby Records 240kg/529lb Standing Military Press
- Hafthor Bjornsson Talks Upcoming Deadlift World Record Attempt; Will He Do 520kg After 501kg?
- Hafthor Bjornsson Prepares For 470kg/1036lb Deadlift Tomorrow Live on Twitch
- Eddie Hall Gives 3 Best Tips For A Better Deadlift
- ESPN To Broadcast; Rogue To Sponsor Hafthor Bjornsson World Record Deadlift Attempt
- Eddie Hall Coaches Britain’s Strongest Woman Andrea Thompson For 2020 Arnold Classic
- Brian Shaw Plans to Compete Against Eddie Hall in Bodybuilding
- Tom Stoltman Conquers 602lb Manhood Stone World Record at Arnold Strongman Classic
- Eddie Hall Learns Arm Wrestling From 3x World Champ Neil Pickup
- Watch Hafthor Bjornsson Deadlift 480kg/1058lbs for Unofficial World Record
- Watch Strongman Luke Richardson Whip Through 320kg/705lb Deadlift for 10 Reps
- Hafthor Bjornsson Nails 455kg/1,003lb Deadlift x 2 Ahead of 2020 Arnold Classic
- Watch Eddie Hall’s World Record 110kg/242lb Incline Dumbbell Press
- Rob Kearney Takes 386kg/850lbs For a Ride In His Best Deadlift Session Yet
- Mateusz Kieliszkowski Gets Victory At 2019 World’s Ultimate Strongman Competition
- Rauno Heinla Pulls Massive 450kg/992lbs To Win 2019 World’s Ultimate Deadlift Title
- Here’s How You Can Watch 2019 World’s Ultimate Strongman Live Stream
- WATCH: The World’s Strongest Men Take On Tug of War Team In Epic Battle
- Strongman Terry Hollands Makes Body Transformation for Bodybuilding
- Strongman Robert Oberst Explains Dislike For Deadlift On Joe Rogan Podcast: “The Risk to Reward Ratio Is A Joke”
- Watch: Martins Licis Behind The Scenes Journey To World’s Strongest Man Title
- Larry Wheels Suffers Torn Bicep Ahead of Giants Live Wembley
- Here’s How You Can Watch The 2019 World’s Strongest Man Competition On CBS
- Watch: Brian Shaw Embark On 40-Pound Weight Loss Journey
- The World’s Strongest Men Will Throwdown At Giants Live Wembley
- 2019 World’s Strongest Man: Hafthor Bjornsson Suffers Plantar Fascia Injury Day 1
- Check Out The Final 2019 World’s Strongest Man Competitor And Event List
- Martin Tye Sets Guiness World Record with 505kg/1,113lb Seated Deadlift
- Martins Licis Sets World Record 257kg/565lb Steinborn Rockover Squat
- 2019 World’s Strongest Man Events Have Been Announced
- Strongman Athletes Iron Biby And Graham Hicks Will Battle For Log Lift Record
- Watch: Brian Shaw Takes On 20,000 Calorie Taco Bell Challenge
- Brian Shaw Updates Fans On Hamstring Injury From 2019 Arnold Classic
- Arnold Classic: Martin Tye’s 501kg/1,105lb Seated Deadlift Sets World Record
- 2019 Arnold Classic: Arnold Schwarzenegger Nearly Hit By Stone in Strongman Event
- Martins Licis Wins Arnold Strongman USA and 3 More Qualify for Classic Final
- Massive And Strong Men Vs. Tiny Airplane Seats
- The Schedule is Here for the 2019 Arnold Strongman Classic
- 2018 World’s Strongest Man Breakdown
- Don’t Miss Europe’s Strongest Man Competition 2019
- Champion Strongman Eddie “The Beast” Hall Accused Of Posting Photoshopped Transformation Photos
Training Exercises
- Mike O’ Hearn Shows One Technique For Huge Quads
- Try Mike O’Hearn Detail-Focused Back Workout For Better Definition
- 10 Best Pull Up Alternatives and Variations To Work The Same Muscles
- 9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
- 9 Best Hammer Strength Lat Pull Alternative Exercises
- 8 Best Shoulder Press Alternatives For Savage Delts
- World Record Holder Hafthor “Thor” Bjornsson Shows How To Deadlift Like Him
- Robert Oberst Shows How To Front Squat; Says It’s Best Lift For Athletes
- Wall Sit Exercise Guide – Benefits, How-To, and Variations
- Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons
- RKC Plank Exercise Guide: How-To, Muscle Worked, Benefits And Variations
- Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
- The Best Triceps Exercises For Building Bigger and Stronger Arms
- Do The Band Pull-Apart For Better Posture and Performance
- 12 Best Rowing Exercises To Build Muscle Mass
- Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
- How To Do Cable Crunches The Right Way
- Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
- 12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
- 10 Barbell Exercises For Abs That Will Take Your Gains To The Next Level
- Nordic Ham Curl Exercise Guide: Muscles Worked, How-To, Variations, and Common Mistakes
- Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
- The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
- Cossack Squat Exercise Guide
- Hang Clean Exercise Guide: How-To, Muscles Worked, and Variations
- Scientific Approach To Jumping Higher
- Master The Burpee For More Strength, Explosiveness, and Endurance
- Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 10 Growth-Inducing Back Exercises To Add To Your Arsenal
Back
- Try Mike O’Hearn Detail-Focused Back Workout For Better Definition
- Men’s Physique Athlete Ryan Terry Shares Absolute Fire Back Workout Routine
- Watch: Stefi Cohen Does 3-Rep Sets For Back Training W/ IFBB Pro Ben Pakulski
- 12 Best Rowing Exercises To Build Muscle Mass
- 4-Day Upper Lower Split For Hypertrophy and Strength
- Try This Back and Bicep Workout To Provoke New Growth
- 13 Best Bodyweight Back Exercises For A Yoked Posterior Chain
- 15 Best Upper Back Exercises For Maximum Mass and Strength Gains
- Lower Back Pain: Common Causes and Prevention For Athletes
- 10 Growth-Inducing Back Exercises To Add To Your Arsenal
Workouts
- Try Mike O’Hearn Detail-Focused Back Workout For Better Definition
- Savage Calisthenics Abs Workouts For Beast Gains (All Levels)
- 4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs
- 8 At-Home Shoulder Exercises For Big Gains
- Men’s Physique Athlete Ryan Terry Shares Absolute Fire Back Workout Routine
- Powerlifter Amanda Lawrence Shares Her Intense Butt-Building Workout
- Brie Larson Shares First Workout Since Start of Quarantine
- John Grimek Workout: A Full-Body Routine From A Legend
- Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
- Watch: Larry Wheels Training Session and 140lb Dumbbell Hammer Curls
- Try These Trap Bar Deadlift Workouts For Total Body Development
- Watch: Stefi Cohen Shares Most Effective Way To Get Six Pack Abs
- Try This Legendary Eugen Sandow Workout Inspired By The Father Of Modern Bodybuilding
- 4-Day Split Workout: 10 Weeks To More Growth and Power
- Watch: Stefi Cohen Does 3-Rep Sets For Back Training W/ IFBB Pro Ben Pakulski
- Arash Rahbar Shares Chest and Biceps Workout
- Watch: Larry Wheels Shows How To Get Bigger Arms
- 12 Best Rowing Exercises To Build Muscle Mass
- 4-Day Upper Lower Split For Hypertrophy and Strength
- Try This 6-Week Bodyweight Fat Loss Routine
- 9 Best Calves Exercises
- Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
- Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
- Try This Back and Bicep Workout To Provoke New Growth
- 18 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
- How To Do Cable Crunches The Right Way
- 5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
- 13 Best Quadriceps Exercises You Can Do At Home Without Equipment
- Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
- Kai Greene BOULDER Shoulders Workout
- 3 Hard Workouts At Home That You Can Do With Minimal Equipment
- 12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
- 13 Next Level Push-Up Variations For Mass, Strength, and Performance
- Best Barbell Workout At Home For Big Gains
- Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
- 10 At-Home Exercises That Are Non-Negotiable Right Now
- Advanced 13-Minute Bodyweight Workout (No Equipment Needed)
- 12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
- HIIT Workout You Can Do With A Chair or Your Own Bodyweight
- Get ‘6 Pack’ Abs In 22 Days With This Home Workout
- Dumbbell Chest Workout Routine For More Size In 4 Weeks
- 10 Barbell Exercises For Abs That Will Take Your Gains To The Next Level
- How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
- Fitness Expert Offers 29 Creative and Effective Home Workout Hacks
- 13 Best Bodyweight Back Exercises For A Yoked Posterior Chain
- How To Stretch Biceps For Maximum Development and Function
- Best Old-School Leg Workouts
- The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
- Best Old-School Bicep Workouts
- Ronnie Coleman’s Quad Workout For Massive Gains
- Cossack Squat Exercise Guide
- Spider Curls: How To Do The Spider Curl
- Try Spoto Press To Catapult Your Bench Press Strength
- CrossFit Muscle: Get Freaky Legs With The 20-Rep Squat Program
- 12 Must-Have Strength Training Programs for Big Gains
- Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
- Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
- How Effective is German Volume Training for Muscular Hypertrophy?
- 15 Best Upper Back Exercises For Maximum Mass and Strength Gains
- Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout
- Try Push-Pull For The Perfect Muscle-Building Routine
- Best Dumbbell Exercises For A Rippled Midsection
- 6 Bench Press Programs For A Big Powerful Chest
- 6 Tips For A More Commanding Physique
- The Decline Bench Press: Taking Your Chest Workouts to the Next Level
- Dumbbell Clean And Press Benefits: Muscle Mass, Strength And Full Body Conditioning
- How To Stop Being Skinny Fat and Put On Lean Muscle
- Glute Bridge: 5 Effective Variations For A Better Butt
- Comprehensive Guide For Building Cannonball Deltoids
- The Military Press Is A Key Ingredient For Beastmode Shoulder Gains
- Think You’re Beast Enough For This Half-Hour Deadlift Challenge?
- Flex Wheeler Shares Second Gym Session Since Leg Amputation Surgery
- The 11 Most Effective Calf Raise Exercises
- Try This Beastly 30-Day Core Workout To Get Jacked and Strong
- 8 Super Effective Trap Bar Exercises For Mass and Strength
- Utilize This One Exercise To Reduce The Size of Your Midsection
- Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
- How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
- Lower Back Pain: Common Causes and Prevention For Athletes
- 7 Barbell Exercises You Should Include If You Haven’t Already
- Pallof Press – Benefits, Muscles Trained, Exercise Instructions, and Variations
- 20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
- Incline Dumbbell Curl Vs. Preacher Curl: Which is More Effective?
- 6 Must-Have Tips For Deadlifting Heavy Weight Safely
- 7 Effective Training Splits For Guaranteed Muscle and Strength Gains
- How To Build Big, Functional Quads Without Knee Pain
- 6 Awesome Calf Exercises You’re Probably Not Doing But Should Be
- 9 Effective Tips For Superior Hamstring Development
- 8 Training Techniques And Methods To Keep The Muscle Growth Coming
- CrossFit Training Prep: Toes To Bar Workout Progression Routine
- 7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains
- 3 Must-Have Arm Workout Options For Guaranteed Growth
- The Hack Squat: Target Muscles, Benefits, Exercise Instructions, And Variations
- Simple Guide To Tabata (High-Intensity Interval Training)
- 20 Best Upper Body Exercises For Strength and Muscle Gains
- Utilize The Hanging Leg Raise For Impressive Core Development
- Train For Full Body Gains And Function With The Renegade Row
- Best Ways To Get Rid Of Stubborn Love Handles!
- 12 Best Exercises For Monster Traps
- 4 Reasons Why You Should Be Doing Glute Ham Raises
- The 4 Amazing Benefits of the Sumo Deadlift
- Why Powerlifting Slows the Aging Process
- Jay Cutler’s 7 Best Methods For Getting Jacked Triceps
- Squat Vs Deadlift Comparison: Which One is King?
- 7 Uncommon Methods For Growing Bigger Arms
- 6 Must-Have Pull-Up Variations for Killer Lats
- 4 Incredible Mass-Building Leg Exercises Most People Don’t Do
- Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
- 10 Growth-Inducing Back Exercises To Add To Your Arsenal
Celebrity Workouts
- Mike Rashid — Complete Profile, Workout and Diet Program
- Jason Momoa Aquaman Workout Routine and Diet Regime
Fitness Models
- Mike Rashid — Complete Profile, Workout and Diet Program
- Ulisses Jr — Complete Profile, Workout and Diet Program
- Lauren Drain – Complete Profile: Height, Weight, Biography
- Martyn Ford — Complete Profile: Height, Weight, Biography
- Katya Henry – Complete Profile: Height, Weight, Biography
- Simeon Panda – Complete Profile: Height, Weight, Biography
- Karina Elle – Complete Profile: Height, Weight, Biography
- Layne Norton – Complete Profile: Height, Weight, Biography
- Top 30 Female Fitness Models to Follow in 2023
- Steve Cook – Complete Profile: Height, Weight, Biography
Results
- 2021 Musclecontest Brazil Pro Results
- 2021 Legion Sports Fest Pro Results
- 2021 San Antonio Classic Pro Results
- Hurricane Pro 2021 Results and Scorecards
- 2021 Kentucky Muscle Pro Results and Scorecards
- Nick Walker Wins 2021 Arnold Classic in Columbus!
- 2021 World’s Ultimate Strongman Results: Oleksii Novikov, Annabelle Chapman Victorious
- 2021 IFBB Nashville Fit Show Results and Scorecard
- 2021 Asia Grand Prix Pro Classic Physique and Men’s Physique Results
- IFBB Zhanna Rotar Pro 2021 Results and Scorecard
- 2021 IFBB Omaha Pro Results and Scorecards
- 2021 IFBB Europa Games Orlando Results and Scorecards
- 2021 IFBB Optimum Classic Results and Scorecards
- RESULTS: 2020 Rising Phoenix Women’s Bodybuilding World Championship & Arizona Pro
- 2020 IFBB Romania Muscle Fest Pro Results
- 2020 Chicago Pro Results And Scorecards
- Mateusz Kieliszkowski Gets Victory At 2019 World’s Ultimate Strongman Competition
Powerlifting
- Powerlifter John Haack Recent 400kg Deadlift Was “Easiest It Has Ever Felt”
- Amanda Lawrence Set World Records In Deadlift, Squat and Total at 2021 IPF World Championships
- Powerlifter Joe Sullivan Hits All-Time Raw World Record Squat – 380kg/837.8 lbs at 100KG
- Iron Biby Breaks Big Z’s Log Lift World Record With 229kg/504.8 lbs Press
- Stefi Cohen Second Pro Boxing Bout Ends in Majority Draw
- (Update) Leroy Walker Strict Curls World Record 114 kg/250 lbs; Nizami Tagiev Rejects The Record Lift
- USA Powerlifting Given 12-Month Suspension By IPF For Refusal To Comply With WADA
- Julius Maddox Fails 800 lbs/363 kg Bench Press Attempt
- Arnold Schwarzenegger Reveals Powerlifting Workout That Maximized His Bodybuilding Gains
- Larry Wheels Responds To Greg Doucette Fake Weights Accusation
- WATCH: Stefi Cohen Wins Boxing Debut By KO; To Compete In Bjornsson/Hall Event
- Rudy Kadlub Turns 72 With 235kg/520lb Deadlift Unofficial World Record
- Julius Maddox Talks Drug Use and Upcoming 800 lb Bench Press Attempt
- Powerlifter Asko Karu Deadlifts Huge 472kg/ 1040 lbs PR Without Suit
- Larry Wheels Trains With World’s Strongest Man Oleksii Novikov
- Larry Wheels Hits 700lb x 10 Deadlift PR and Bleeds… Again
- Daniel Bell Totals 1182.5kg (2606lbs); Sets All-Time Raw W/ Wraps World Record
- Julius Maddox Bench Presses 355kg (782.6lbs); Sets New World Record
- Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old
- Zac Meyers Unofficially Tops Larry Wheels All-Time Total With 1053kg/2321.4lbs
- Petr Petras Totals 1160kg/2557lbs; Breaks All-Time Raw Total Powerlifting World Record
- Amanda Lawrence Smashes 575lb Deadlift Single; 550lb Double in Training
- Powerlifter Amanda Lawrence Shares Her Intense Butt-Building Workout
- Jessica Buettner Deadlifts 405lbs/183kg For Devastating 20 Reps!
- Larry Wheels 95kg/209lb Strict Curl Challenged By Former NFL Star James Harrison
- Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding
- Watch: Larry Wheels Training Session and 140lb Dumbbell Hammer Curls
- Watch: Stefi Cohen Shares Most Effective Way To Get Six Pack Abs
- Watch: Stefi Cohen Does 3-Rep Sets For Back Training W/ IFBB Pro Ben Pakulski
- Watch: Larry Wheels Shows How To Get Bigger Arms
- Larry Wheels Squashes 838lb/380kg Deadstop Deadlift Triple
- Julius Maddox Fails 363kg/800lb Bench Press World Record Attempt; Gets Injured
- Powerlifter Carola Garra Knocks Out 140kg/308lb Bench Press At 64kg Bodyweight
- Vilma Olsson Smoked 205kg/452lb Squat, 1.5kg Over Angelina Elovikova’s IPF World Record!
- Watch Daniel Bell Smash Gravity-Defying 500kg/1102lb Squat In Gear
- Watch Student With Down Syndrome Bench Press 355lbs/161kg
- 12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
- World’s Heaviest Deadlift Performances of All Time (Updated)
- 17 y/o Samantha Eugenie Hits New Deadlift Block Pull PR of 232.5kg/512.5lbs
- Julius Maddox Massive 800lb Bench Press Attempt Date Set For June
- Meet 8-Year-Old Upcoming Powerlifting Phenom Jordan Mica
- Powerlifter Jordanne Panton Locks Out 485lb/220kg Deadlift For Unofficial World Record
- 17 y/o Samantha Eugenie Achieves 496kg/1093lb Total at 63kg In Mock Meet
- Jamal Browner Deadlifts 390kg/859lbs for 4×2 In Training
- Chris Duffin’s Friend/Business Partner Rudy Kadlub Deadlifts 500lbs on 71st Birthday
- 15-Year-Old Joseph Wiedyk Deadlifts Massive 550lbs at 185lb For Unofficial World Record
- Julius Maddox Hits 600lb Bench Press For 9 Reps Wearing a Wig!
- IPF World Champ Marisa Inda Nails 147.5kg/325lb Beltless Deadlift x 10 PR
- Throwback: Larry Wheels Deadlifts 725lbs For Gravity-Defying 12 Reps!
- Watch Powerlifter Kristy Hawkins Hit 300kg/661lb Squat PR
- Powerlifter Stefi Cohen Trains With CrossFit Elite Brent Fikowski
- Samantha Eugenie Hits New 216kg/476.1lb Deadlift PR at 63kg Bodyweight
- Jamal Browner Destroys 1003lb Deadlift On Mammoth Bar At Arnold Sports Festival
- Larry Wheels Sets All-Time World Record 1075kg/2370lb total At Arnold Sports Festival
- Julius Maddox Sets New 350kg/770lb Bench Press World Record
- Paralympic Powerlifter Siamand Rahman Dies of Heart Attack at 31
- Watch Powerlifter Daniella Melo Squat Beastly 500lbs x 1!
- Julius Maddox Hits Another PR 347kg/765lb Bench Press in Training
- Hayden Willis Pulls Whopping 350kg/771lb At 19 Years Old
- 17-Year-old Samantha Eugenie Hits New 215kg/474lb Deadlift PR at 63kg Bodyweight
- Watch Larry Wheels Deadlift 903lbs/410kg Beltless W/ Bands 3 Weeks From Arnold Classic
- 14 Things You Should Never Do In A Powerlifting Gym
- 17-Year-Old Samantha Eugenie Crushes 210kg/ 463lb Deadlift at 63kg Bodyweight
- Watch Kheycie Romero Outperform To Achieve Three Competition PRs
- Stefi Cohen Explains Difference Between Male and Female Training
- Watch Daniel Bell Pull Bar-Bending 360 kg/ 795 lbs For A Triple
- Powerlifter Johnnie Harris Makes A 700 LB Bench Press Look Easy
- Watch Chris Duffin Squat Mind-Numbing 1,000 Pounds For a Double
- 19 y/o Powerlifter Serena Abweh Went From Anorexic To Deadlifting 3x Her Bodyweight
- Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout
- Watch Larry Wheels Curl Two 70kg/154lb Humans!
- Russian ‘Muscle Barbie’ Julia Vins Gives Advice For How to Lose and Gain Weight
- Video: Powerlifter Shane Nutt Annihilates 765lb Raw Deadlift Weighing 185lbs at Just 19 Years Old
- Watch: Powerlifter Stefi Cohen Explains The Most Effective Way To Build Strength
- Watch Transgender Athlete Janae Kroc Hit 415 for 10 Reverse Band Bench Press
- Wayne Van Nostrand Becomes Second Man Ever To Bench Press 600+lb At 50+ Years of Age
- Jessica Buettner Deadlifts Huge 525lbs/ 238kgs With Larry Wheels Watching
- Watch Marisa Inda Set American Record With 190kg Deadlift Weighing 52kg
- Watch Larry Wheels Hit 545lbs/247kg x 5 Bench Press Months After Bicep Tear
- Watch: 24-Year-Old Powerlifter Jessica Buettner Destroys 405 lb Deadlift For 14 Reps
- What You Should Know When Transitioning From Powerlifting To Bodybuilding
- Maria Htee Sets Squat And Total World Record At Commonwealth Powerlifting Championships
- Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs
- Michael Estrella Blows Through 700lb Deadlift PR Following World Record Performance
- Watch: Larry Wheels Publicly Denies Abuse Accusations Made By Ex-Girlfriend
- Update: Larry Wheels Posts Inspiring Instagram Message For Fans After Tearing Bicep
- Watch: 17-Year-Old Can Deadlift Over 3x His Own Bodyweight
- Amanda Lawrence Pulls Big 265kg/584lbs At 84kg Bodyweight
- USA Powerlifting Transgender Ban Stands Despite Request For Repeal
- Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record
- John Haack Sets A Beastly New World Record With 890kg/1962lb Total
- Larry Wheels Bleeds After Massive 805-Pound Deadlift For 7 Reps!
- Arnold Classic: Watch Blaine Sumner Bench Press Astonishing 455kg/1,003lbs
- American Powerlifter Heroically Lifts Jeep To Save Man’s Life
- USA Powerlifting Scrutinized by Congress for Banning Transgender Participation
- Revolution Powerlifting Syndicate Retracts Transgender Policy After Death Threats
- Why Powerlifting Slows the Aging Process
- Hafthor Bjornsson Hits 951 lb x 2 Deadlift PR In The Company Of Larry Wheels
- USA Powerlifting Puts Ban On Transgender Participation
- Larry Wheels Bleeds From Chest During 826 x 3 Deadlift!
- Watch: Larry Wheels Most Earth-Shattering Lifts of 2018
- Watch: Powerlifter Amanda Lawrence Hit An Enormous 585-Pound Squat
- Powerlifter Russel Orhii Squats a Record-Chasing 700 Pounds
- Larry Wheels Nails 500 Pound Snatch Grip Push Press On First Attempt Ever
- Strongman Hafthor Bjornsson Impresses With Big Total at Powerlifting Meet
- Larry Wheels’ Diet Change From Powerlifter To Bodybuilder Results In Mind-Blowing Transformation
- Powerlifter Amanda Lawrence Set An Unbelievable Squat “Personal Record” Of 570 lbs
- Larry Wheels Benches Two 225-Pound Barbells On His 24th Birthday
- Hafthor Bjornsson Breaks A Personal Record With An Insane 980 Pound Squat
- Powerlifter Vlad Alhazov’s Monstrous 525kg Squat Is Among the Heaviest Lifts Ever
- Powerlifter Blaine Sumner Bench Presses His Way To A World Record 415kg/915 Pounds
- Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
- Powerlifter Larry “Wheels” Williams Opens Up About Past And His Steroid Use
Diet
- Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia
- Which Sweeteners Can Break Your Fast? Find Out Here.
- 5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
- How To Break Through Keto Plateau and Achieve New Fat Loss
- Cutting Diet Plan To Shred Fat Fast
- Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
- How To Lose Fat Without Losing Muscle
- Does Intermittent Fasting Work For Weight Loss? Study Says No.
- Bulking vs. Cutting: The Best Methods To Accelerate Gains!
- Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding
- Try This 6-Week Bodyweight Fat Loss Routine
- A Comprehensive Guide For Bodybuilding Diets
- Intermittent Fasting For Beginners
- Why Exercise Is Non-Negotiable For People With Diabetes
- 9 Common Reasons Why You Can’t Seem To Lose Body Fat
- Renaissance Periodization For Full Body Gains And Weight Loss
Nutrition
- Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia
- Which Sweeteners Can Break Your Fast? Find Out Here.
- 5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
- How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
- Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
- Top 9 Supplements for Bulking Up
- 11 High-Calorie Low-Carb Foods to Include in Your Diet
- Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
- How To Break Through Keto Plateau and Achieve New Fat Loss
- Cutting Diet Plan To Shred Fat Fast
- Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
- How To Lose Fat Without Losing Muscle
- 8 Foods That Kill Testosterone (Potentially)
- Does Intermittent Fasting Work For Weight Loss? Study Says No.
- Bulking vs. Cutting: The Best Methods To Accelerate Gains!
- Dana Linn Bailey Shares 3 Favorite Simple High Protein Breakfasts
- How Do I Calculate My TDEE Manually?
- A Comprehensive Guide For Bodybuilding Diets
- Our List Of 40 Great Protein-Packed Foods
- Intermittent Fasting For Beginners
- Dave Castro Drops Big Clue Heading Into CrossFit Open 20.3 Workout Announcement
- Why Exercise Is Non-Negotiable For People With Diabetes
- Renaissance Periodization For Full Body Gains And Weight Loss
- 35 Low-Calorie Nutritious Foods You Should Be Eating
- Which is Better Overall: White Potatoes or Sweet Potatoes?
- 7 Reasons You Might Need More Vitamin D
Nutrition Tips
- Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia
- Which Sweeteners Can Break Your Fast? Find Out Here.
- How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
- Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
- Top 9 Supplements for Bulking Up
- 11 High-Calorie Low-Carb Foods to Include in Your Diet
- Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
- Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
- 8 Foods That Kill Testosterone (Potentially)
- Bulking vs. Cutting: The Best Methods To Accelerate Gains!
- A Comprehensive Guide For Bodybuilding Diets
- Our List Of 40 Great Protein-Packed Foods
- Intermittent Fasting For Beginners
- Why Exercise Is Non-Negotiable For People With Diabetes
- Renaissance Periodization For Full Body Gains And Weight Loss
- 35 Low-Calorie Nutritious Foods You Should Be Eating
2021 Mr. Olympia
- Chris Bumstead Reacts After 2021 Olympia Win: ‘It Feels Damn Good’
- Jennifer Dorie Is The 2021 Bikini Olympia Champion
- Brandon Hendrickson Is The 2021 Men’s Physique Olympia Champion
- Andrea Shaw Is The 2021 Ms. Olympia Champion
- Sarah Vallegas Is The 2021 Women’s Physique Olympia Champion
- Jay Cutler Believes Classic Physique Champ Chris Bumstead Can ‘Actually Win The Mr. Olympia’
- Breon Ansley Ready To Get His Olympia Title Back: “This Is The Year That I Will Be 1000%”
- Robby Robinson, Nick Walker Exchange Barbs On Social Media
- Phil Heath: Hadi Choopan Can Beat Big Ramy At 2021 Mr. Olympia (Top 4 Predictions)
- Nathan De Asha Likely Out of 2021 Mr. Olympia
- 2021 Ms. Olympia Predictions – Who Will Take The Crown?
Mr. Olympia
- Chris Bumstead Reacts After 2021 Olympia Win: ‘It Feels Damn Good’
- Jennifer Dorie Is The 2021 Bikini Olympia Champion
- Brandon Hendrickson Is The 2021 Men’s Physique Olympia Champion
- Andrea Shaw Is The 2021 Ms. Olympia Champion
- Sarah Vallegas Is The 2021 Women’s Physique Olympia Champion
- Jay Cutler Believes Classic Physique Champ Chris Bumstead Can ‘Actually Win The Mr. Olympia’
- Breon Ansley Ready To Get His Olympia Title Back: “This Is The Year That I Will Be 1000%”
- Phil Heath: Hadi Choopan Can Beat Big Ramy At 2021 Mr. Olympia (Top 4 Predictions)
- 2021 Ms. Olympia Predictions – Who Will Take The Crown?
- 4x Mr. Olympia Jay Cutler Will Join International Sports Hall of Fame Class 2021
- Big Ramy Looked Unreal 6 Days Before 2020 Mr. Olympia
- How To Watch The 2020 Mr. Olympia Finals – Preview – Live Stream
- 2020 Mr. Olympia: 212 Preview and Top 10 Predictions
- 2020 Mr. Olympia Preview and Top 10 Prediction
- Hunter Labrada “Not Going To Olympia Just For The Experience”
- Big Ramy Receives Special Invitation To 2020 Mr. Olympia
- Watch: Roelly Winklaar, Big Ramy Lift Huge Pounds On Leg Day
- Updated List Of Qualified Competitors For 2020 Mr. Olympia
- Brandon Curry Gets Called Out By Phil Heath In Live Interview At Olympia Headquarters
- Watch: Kai Greene Looking Jacked and Shredded In Recent Posing Session
- Jeremy Buendia To Make 2020 Olympia Return: “I’m Coming Back To The Stage To Reclaim My Title!”
- BREAKING: The Ms. Olympia Competition Coming Back In 2020
- Olympia Press Conference To Start Off Fitness and Performance Weekend in Las Vegas
- Hadi Choopan Finally Granted U.S. Visa To Compete At 2019 Olympia
- Olympia Organization Working to Bring Hadi Choopan to United States
- Shawn Rhoden Shares His Amazing “Road To Mr. Olympia” Photos
- BREAKING: “Big Ramy” The Newest Addition to Neil Hill’s Team Y3T
- Why Phil Heath May Never Be Mr. Olympia Again
Weightlifting
- Trans Weightlifter Laurel Hubbard Awarded Sportswoman of The Year By New Zealand University
- Emily Campbell Becomes First British Female Weightlifter to Score A Medal At The Olympics
- IOC Supports Transgender Weightlifter Laurel Hubbard For Tokyo Olympics; Says To Review Rules At Future Date
- 2020 Asian Weightlifting Championships World Record Performances
- Weightlifting Champion Rebeka Koha Retires From Sport at 22
- Weightlifter Katherine Nye Judges Hoda & Jenn-alympics On Today Show
- 12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
- 4x Jr. World Champion CJ Cummings Nails Pretty Mean 562lb Front Squat
- Katherine Nye, Mattie Rogers Express Frustration After 2020 Olympics Postponement
- Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
- Katherine Nye Earns Accolade of IWF’S Female Lifter of The Year For 2019
- Hang Clean Exercise Guide: How-To, Muscles Worked, and Variations
- USA Weightlifting Confirms Athletes To Participate In 2019 Pan American Games
- Alyssa Ritchey Wins Gold, Morghan King Gets Silver Medal At Pan American Championships
- Watch: Weightlifter Tao Wenli Crush A Front Squat 3.6x His Bodyweight
- 10 Greatest Benefits of the Clean and Jerk Exercise
Arnold Classic
- Sergio Oliva Jr: “I’m Starting To Feel Posing is Officially Dead in Open Bodybuilding”
- Nick Walker Makes Statement After 2021 Arnold Classic Victory
- Ronnie Coleman Given Lifetime Achievement Award at Arnold Classic 2021
- Nick Walker Wins 2021 Arnold Classic in Columbus!
- Inaugural Arnold Classic UK Bodybuilding Contest and Multi-Sport Event Set for October 2021
- Arnold Schwarzenegger’s Plea to Ohio Government… Others Events Are Allowed But Not The Expo
- Coronavirus Alert: Arnold Sports Festival To Screen All Athletes, FIBO 2020 Postponed
- 2020 Arnold Classic Ohio Competitor List Released
- Patrick Moore Begins Prep 14 Weeks Out From His First Arnold Classic
- Arnold Schwarzenegger Gives Advice to Phil Heath About Competing Again
- 2019 Arnold Classic: Arnold Schwarzenegger Nearly Hit By Stone in Strongman Event
- Arnold Classic 2019: Men’s Open Prejudging and Analysis
- WATCH: Massive Roelly Winklaar Guest Posing Weeks Out From Arnold Classic
- Arnold Classic 2019: Top 6 Open Bodybuilding Predictions
- Martins Licis Wins Arnold Strongman USA and 3 More Qualify for Classic Final
- Arnold Strongman Classic Qualifier Event Set for Santa Monica
- The Schedule is Here for the 2019 Arnold Strongman Classic
Arnold Classic 2021
- Sergio Oliva Jr: “I’m Starting To Feel Posing is Officially Dead in Open Bodybuilding”
- Nick Walker Makes Statement After 2021 Arnold Classic Victory
- Ronnie Coleman Given Lifetime Achievement Award at Arnold Classic 2021
- Nick Walker Wins 2021 Arnold Classic in Columbus!
- Inaugural Arnold Classic UK Bodybuilding Contest and Multi-Sport Event Set for October 2021
Uncategorized
- 13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
- Watch Powerlifter Stefi Cohen Joins WWE Wrestlers For Viking Session
- Watch: Brian Shaw Takes On 20,000 Calorie Taco Bell Challenge
Boxing
- Eddie Hall Reacts To Hafthor Björnsson’s TKO Win Over Devon Larratt: “You’re Just Terrible”
- Stefi Cohen Second Pro Boxing Bout Ends in Majority Draw
- Hafthor Björnsson TKO’s Devon Larratt; Wants Eddie Hall Matchup
- WATCH: Stefi Cohen Wins Boxing Debut By KO; To Compete In Bjornsson/Hall Event
- Hafthor Bjornsson vs. Steven Ward Exhibition Boxing Match Ends In Draw
- Mike Tyson vs. Roy Jones Jr. Ends In Draw (Highlights)
- Boxer Patrick Day Passes Away Following Horrific Knockout Loss
Breaking News
- John Meadows a Beloved Bodybuilder And Coach Has Passed Away at 49
- Dwayne “The Rock” Johnson and Family Test Positive For Covid-19
- Black Panther Actor Chadwick Boseman Passes Away At 43
- BREAKING: After A Hard Fall Ronnie Coleman Going For A Spinal Cord Surgery
Entertainment
- Mark Wahlberg Talks Challenging 11,000 Calorie Diet “It Was Not Fun”
- Dwayne “The Rock” Johnson Shows Off Yoked Back After Workout
- Watch: ‘The Rock’ Shares Brutal Leg Workout For Black Adam Role
- Jake, Maggie Gyllenhaal and Lolo Jones Take On Tom Holland’s Handstand Challenge
- Arnold Schwarzenegger Pranks Dealership Customers To Promote Electric Vehicles
Fasting
- Which Sweeteners Can Break Your Fast? Find Out Here.
- Does Intermittent Fasting Work For Weight Loss? Study Says No.
- Intermittent Fasting For Beginners
CrossFit
- 5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
- Watch Tia-Clair Toomey Perform CrossFit Open Workout 21.1
- Mat Fraser Talks Shady Activity of CrossFit Director Dave Castro on Joe Rogan Podcast
- Mat Fraser Talks PEDs In CrossFit on Joe Rogan Podcast
- Tia-Clair Toomey; Shane Orr Talk CrossFit Strategy and 1-Rep Max
- 9 PEDs Outlawed By CrossFit And What They Are
- CrossFitter Adam Klink Sets Record W/ Sub 5-Minute Mile and 500lb Squat
- Patrick Vellner, Tia-Clair Toomey Win Rogue Invitational
- Travis Williams, Jessica Griffith Let Go From Misfits Athletics Team Following Racist Texts
- 7 Reasons To Have a CrossFit Girlfriend
- 12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
- CrossFitter Mitchell Adams To Do 10k Burpees In Under 24 Hours To Raise Money
- CrossFit Games Champion Tia-Clair Toomey Live Streams Home Workout
- Bethany Shadburne Transformation: Bodybuilder To CrossFit Games Athlete
- CrossFit Brings Back Handstand Push-Up Standard For 2020 AGOQ
- CrossFit Athlete Alanna Fisk Colón Fails Drug Test After Qualifying For 2020 Games
- Powerlifter Stefi Cohen Trains With CrossFit Elite Brent Fikowski
- Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
- CrossFit Athlete Alexis Johnson Out of 2020 Season Due To Torn Achilles Tendon
- Mat Fraser Ultimate Transformation From Weightlifter To CrossFit Champion
- CrossFit Muscle: Get Freaky Legs With The 20-Rep Squat Program
- Hang Clean Exercise Guide: How-To, Muscles Worked, and Variations
- 5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
- 2019 CrossFit Games Runner-Up Kristin Holte Recovering From Carpal Tunnel Surgery
- Scientific Approach To Jumping Higher
- 5 Mental Benefits Of CrossFit Training
- Patrick Vellner, Noah Ohlsen And Ben Smith Headed To Wodapalooza
- 6 Must-Have Dead Stop Exercises To Improve CrossFit Performance
- Master The Burpee For More Strength, Explosiveness, and Endurance
- CrossFit Masters – Benefits of Pushing It Past 40
- Teen CrossFit Games Athlete Jacob Morris Passed Away After Heart Surgery
- Sara Sigmundsdottir, Brent Fikowski Prevail Victorious at 2019 Dubai CrossFit Championship
- Female European CrossFit Athletes To Watch in 2020
- Here’s How To Watch Dubai CrossFit Championship Sanctional Qualifier
- CrossFit Hands Out Penalties To Top 40 Athletes For Open 20.4 Workout
- Watch Annie Thorisdottir Go To Battle in CrossFit Open 20.4 Workout
- Dave Castro Drops Big Clue Heading Into CrossFit Open 20.3 Workout Announcement
- Watch Annie Thorisdottir and Sara Sigmundsdottir Tackle CrossFit Open Workout 20.2
- 11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
- Check Out Annie Thorisdottir’s CrossFit Open 20.1 Workout
- 7 Athletes Suspended From CrossFit Competition For Positive Drug Tests
- CrossFit Training Prep: Toes To Bar Workout Progression Routine
- Katrin Davidsdottir To Speak At ESPN W. Women + Sports Summit Event
- Throwback Thursday: Brooke Ence Posts Bodybuilding Photo Before CrossFit Days
- 2019 CrossFit Games Results and Standings For Day 3 Competition
- 2019 CrossFit Games Day 3: Thorisdottir, Sigmundsdottir, Wells, Briggs, and Horvath Eliminated
- Watch CrossFit Open 19.5 Workout Announcement
- CrossFit Open 19.4 Workout Live Announcement Details; Patrick Vellner Wins in Canada
- CrossFit Open 19.1 Workout Finally Revealed
- Sam Briggs Retaliates Against Jillian Michaels Negative Criticism Of CrossFit
- CrossFit HQ Lays Off Rory McKernan & Tyson Oldroyd To Streamline Operations
- CrossFit Implements New System To License Qualifying Competitions
- CrossFit Announces New 19.1 Open Workout Schedule Details
- 3 New CrossFit Sanctioned Events Confirmed For 2020
- 5 Awesome Benefits Of Sumo Deadlift High Pulls
Muscle Science
- How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
- What Is Muscle Hypertrophy And Why It’s Important For You To Know
- How Effective is German Volume Training for Muscular Hypertrophy?
Muscle-Building
- How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
- What Is Muscle Hypertrophy And Why It’s Important For You To Know
- How Effective is German Volume Training for Muscular Hypertrophy?
- Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
Powerlifters
- Jujimufu — Complete Profile: Height, Weight, Biography
- Stan Efferding – Complete Profile: Height, Weight, Biography
- Larry Wheels – Complete Profile: Height, Weight, Biography
- Julius Maddox – Complete Profile: Height, Weight, Biography
- Layne Norton – Complete Profile: Height, Weight, Biography
Muscle
Muscle Talk
CrossFit
Calisthenics
Core
- Savage Calisthenics Abs Workouts For Beast Gains (All Levels)
- Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
- Watch: Stefi Cohen Shares Most Effective Way To Get Six Pack Abs
- Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
- How To Do Cable Crunches The Right Way
- Get ‘6 Pack’ Abs In 22 Days With This Home Workout
- 10 Barbell Exercises For Abs That Will Take Your Gains To The Next Level
- The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
- Best Dumbbell Exercises For A Rippled Midsection
- Try This Beastly 30-Day Core Workout To Get Jacked and Strong
- Utilize This One Exercise To Reduce The Size of Your Midsection
- Utilize The Hanging Leg Raise For Impressive Core Development
- Best Ways To Get Rid Of Stubborn Love Handles!
Motivation
- Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old
- 6 Strength Feats You Probably Don’t Know About
- See Big Ramy’s Amazing 10-Year Transformation
- Russian Athlete Achieves Underwater Bench Press World Record
- 4’5″ Tall Bodybuilder Becomes Shortest Overall Winner Ever At NPC Tampa Show
- Brie Larson Shares First Workout Since Start of Quarantine
- How Amanda Piotrowski Shed 195 lbs In 20 Months Of OMAD Dieting
- Flex Wheeler Determined To Walk Again and Get Back In Shape Before 55th Birthday
- Joe Rogan Podcast To Stream On Music Service Spotify In Massive $100+ Million Exclusive Deal
- Watch Student With Down Syndrome Bench Press 355lbs/161kg
- Watch Rapper Method Man Grind Through 435lb/197kg Deadlift for 4 Reps
- 10 Healthy Habits of Fit People Who Achieve Their Fitness Goals
- Meet 8-Year-Old Upcoming Powerlifting Phenom Jordan Mica
- Jake, Maggie Gyllenhaal and Lolo Jones Take On Tom Holland’s Handstand Challenge
- Joe Rogan Shows Off Improved Physique After Just One Month On Carnivore Diet
- Kumail Nanjiani Makes Draw-Dropping Transformation For Upcoming Marvel Film ‘The Eternals’
- Exclusive: IFBB Bodybuilder Matthew Schmidt Shares Inspirational Story
- Ronnie Coleman Back On Feet Training After Possibility Of Never Being Able To Walk Again
- Watch: Ronnie Coleman Still Going Hard In The Gym With Recent Chest Workout
- Arnold Schwarzenegger Gives Travel Workout Advice: “Go Straight To The Gym For a Pump”
- Stone Cold Steve Austin Sets Goal To Squat 500 lbs By 2020!
- C.T. Fletcher Back In Action With Big Ambitions Ahead
- The Most Awesome Quotes From Every Mr. Olympia Champion Throughout History
- IFBB Pro Guy Cisternino Jr. Explains Crash Which Nearly Killed Him
Essential Nutrients
- 11 High-Calorie Low-Carb Foods to Include in Your Diet
- Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
- Our List Of 40 Great Protein-Packed Foods
- 7 Reasons You Might Need More Vitamin D
Off Topic
Cutting
- How To Break Through Keto Plateau and Achieve New Fat Loss
- Cutting Diet Plan To Shred Fat Fast
- Does Intermittent Fasting Work For Weight Loss? Study Says No.
- Bulking vs. Cutting: The Best Methods To Accelerate Gains!
Diet Plans
- How To Break Through Keto Plateau and Achieve New Fat Loss
- Cutting Diet Plan To Shred Fat Fast
- Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
- A Comprehensive Guide For Bodybuilding Diets
- Intermittent Fasting For Beginners
- Renaissance Periodization For Full Body Gains And Weight Loss
Fat Loss
- How To Break Through Keto Plateau and Achieve New Fat Loss
- Cutting Diet Plan To Shred Fat Fast
- How To Lose Fat Without Losing Muscle
- Does Intermittent Fasting Work For Weight Loss? Study Says No.
- Try This 6-Week Bodyweight Fat Loss Routine
- 9 Common Reasons Why You Can’t Seem To Lose Body Fat
Ketogenic Diet
Chest
- 4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs
- Arash Rahbar Shares Chest and Biceps Workout
- 4-Day Upper Lower Split For Hypertrophy and Strength
- 18 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
- 5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
- 13 Next Level Push-Up Variations For Mass, Strength, and Performance
- Dumbbell Chest Workout Routine For More Size In 4 Weeks
- Try Spoto Press To Catapult Your Bench Press Strength
- The Decline Bench Press: Taking Your Chest Workouts to the Next Level
2020 Mr. Olympia
- Big Ramy Looked Unreal 6 Days Before 2020 Mr. Olympia
- How To Watch The 2020 Mr. Olympia Finals – Preview – Live Stream
- 2020 Mr. Olympia: 212 Preview and Top 10 Predictions
- 2020 Mr. Olympia Preview and Top 10 Prediction
- Watch Hadi Choopan Tear Up Triceps Training Ahead of 2020 Olympia
- Watch Chris Bumstead Physique Update and Current Olympia Routine
- Hunter Labrada “Not Going To Olympia Just For The Experience”
- Big Ramy Receives Special Invitation To 2020 Mr. Olympia
- Watch: Roelly Winklaar, Big Ramy Lift Huge Pounds On Leg Day
- Updated List Of Qualified Competitors For 2020 Mr. Olympia
- Brandon Curry Gets Called Out By Phil Heath In Live Interview At Olympia Headquarters
- Watch: Kai Greene Looking Jacked and Shredded In Recent Posing Session
- Jeremy Buendia To Make 2020 Olympia Return: “I’m Coming Back To The Stage To Reclaim My Title!”
Featured
- 2020 Mr. Olympia Preview and Top 10 Prediction
- Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons
- Bodybuilding Legend Ric Drasin Passes Away at 76
- Try This 6-Week Bodyweight Fat Loss Routine
- 9 Best Calves Exercises
- Remembering 28 Bodybuilders Who Passed Away (2017-2020)
- Hafthor Bjornsson Deadlifts 501kg and Sets All-time World Record
- What Is Muscle Hypertrophy And Why It’s Important For You To Know
- A Comprehensive Guide For Bodybuilding Diets
- Best Old-School Leg Workouts
- Best Old-School Bicep Workouts
- 12 Must-Have Strength Training Programs for Big Gains
- Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
- Intermittent Fasting For Beginners
- How Effective is German Volume Training for Muscular Hypertrophy?
- 6 Tips For A More Commanding Physique
- Top 5 Bodybuilders With The Best Genetics Ever
- The 11 Most Effective Calf Raise Exercises
- Arnold Schwarzenegger Commends Joe Rogan For His Willingness to Listen and Be Open Minded
- 20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
- Flex Wheeler Gives Post-Surgery Update Following Partial Leg Amputation
- 9 Effective Tips For Superior Hamstring Development
- Awesome Whey Protein Powders Reviewed for 2023
- 2019 Olympia: Men’s Open Bodybuilding Competitors Preview 3 Weeks Out
- 20 Best Upper Body Exercises For Strength and Muscle Gains
- Best Vegan Protein Powders Reviewed In 2023
- 12 Best Exercises For Monster Traps
- 7 Reasons You Might Need More Vitamin D
- Arnold Classic 2019: Men’s Open Prejudging and Analysis
- Squat Vs Deadlift Comparison: Which One is King?
- BREAKING: After A Hard Fall Ronnie Coleman Going For A Spinal Cord Surgery
- Hall of Fame Bodybuilder Ed Corney Passes Away at 85
- Best Ways to Keep Kicking Butt After 40
- BREAKING: “Big Ramy” The Newest Addition to Neil Hill’s Team Y3T
- Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
Classic Physique
- Watch Chris Bumstead Physique Update and Current Olympia Routine
- Chris Bumstead (CBum) – Complete Profile: Training, Diet, Height, Weight, Biography
- Jeremy Buendia Guest Pose Preview For Switch To Classic Physique?
OP-ED
- Barbell Weights: Learn How Much Barbells Weigh
- 7 Best Old School Bodybuilding Methods That Still Apply
- Study links Physiological Lack to Muscle Dysmorphia In Bodybuilders
- 7 Reasons To Have a CrossFit Girlfriend
- 12 Benefits of Deadlifts Everyone Should Know About
- 10 Healthy Habits of Fit People Who Achieve Their Fitness Goals
- 10 At-Home Exercises That Are Non-Negotiable Right Now
- Arnold Classic 2020: Final Athletes and Predictions For Open Bodybuilding Division
- 14 Things You Should Never Do In A Powerlifting Gym
- 5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
- Top 5 Bodybuilders With The Best Genetics Ever
- What You Should Know When Transitioning From Powerlifting To Bodybuilding
- 6 Obvious Signs of a Natural Bodybuilder
Celebrity Trainer
Arms
- 8 At-Home Shoulder Exercises For Big Gains
- Watch: Larry Wheels Training Session and 140lb Dumbbell Hammer Curls
- Arash Rahbar Shares Chest and Biceps Workout
- Watch: Larry Wheels Shows How To Get Bigger Arms
- 12 Best Rowing Exercises To Build Muscle Mass
- 4-Day Upper Lower Split For Hypertrophy and Strength
- Try This Back and Bicep Workout To Provoke New Growth
- Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
- Kai Greene BOULDER Shoulders Workout
- Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
- How To Stretch Biceps For Maximum Development and Function
- Best Old-School Bicep Workouts
- Spider Curls: How To Do The Spider Curl
- Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout
- Comprehensive Guide For Building Cannonball Deltoids
- The Military Press Is A Key Ingredient For Beastmode Shoulder Gains
- Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
- Incline Dumbbell Curl Vs. Preacher Curl: Which is More Effective?
- 7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains
- 3 Must-Have Arm Workout Options For Guaranteed Growth
- 12 Best Exercises For Monster Traps
- Jay Cutler’s 7 Best Methods For Getting Jacked Triceps
Workout Plans
- John Grimek Workout: A Full-Body Routine From A Legend
- Try These Trap Bar Deadlift Workouts For Total Body Development
- Try This Legendary Eugen Sandow Workout Inspired By The Father Of Modern Bodybuilding
- 4-Day Split Workout: 10 Weeks To More Growth and Power
- 4-Day Upper Lower Split For Hypertrophy and Strength
- Try This 6-Week Bodyweight Fat Loss Routine
- Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
- 3 Hard Workouts At Home That You Can Do With Minimal Equipment
- 12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
- Best Barbell Workout At Home For Big Gains
- Advanced 13-Minute Bodyweight Workout (No Equipment Needed)
- 12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
- HIIT Workout You Can Do With A Chair or Your Own Bodyweight
- Dumbbell Chest Workout Routine For More Size In 4 Weeks
- Fitness Expert Offers 29 Creative and Effective Home Workout Hacks
- 12 Must-Have Strength Training Programs for Big Gains
- How Effective is German Volume Training for Muscular Hypertrophy?
- Try Push-Pull For The Perfect Muscle-Building Routine
- 6 Bench Press Programs For A Big Powerful Chest
- 6 Tips For A More Commanding Physique
- How To Stop Being Skinny Fat and Put On Lean Muscle
- 20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
- 11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
- 8 Training Techniques And Methods To Keep The Muscle Growth Coming
- Train For Full Body Gains And Function With The Renegade Row
- Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
Bodybuilding Program
- Try These Trap Bar Deadlift Workouts For Total Body Development
- 4-Day Upper Lower Split For Hypertrophy and Strength
- 6 Bench Press Programs For A Big Powerful Chest
Programs
- Try These Trap Bar Deadlift Workouts For Total Body Development
- 4-Day Upper Lower Split For Hypertrophy and Strength
- 12 Must-Have Strength Training Programs for Big Gains
- 6 Bench Press Programs For A Big Powerful Chest
Legs
- 4-Day Upper Lower Split For Hypertrophy and Strength
- 9 Best Calves Exercises
- Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
- 13 Best Quadriceps Exercises You Can Do At Home Without Equipment
- How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
- Best Old-School Leg Workouts
- The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
- Ronnie Coleman’s Quad Workout For Massive Gains
- Cossack Squat Exercise Guide
- CrossFit Muscle: Get Freaky Legs With The 20-Rep Squat Program
- Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
- Think You’re Beast Enough For This Half-Hour Deadlift Challenge?
- The 11 Most Effective Calf Raise Exercises
- 6 Must-Have Tips For Deadlifting Heavy Weight Safely
- How To Build Big, Functional Quads Without Knee Pain
- 6 Awesome Calf Exercises You’re Probably Not Doing But Should Be
- 9 Effective Tips For Superior Hamstring Development
- The Hack Squat: Target Muscles, Benefits, Exercise Instructions, And Variations
- The 4 Amazing Benefits of the Sumo Deadlift
WWE
Female Fitness
Female Stars
- Top 30 Female Fitness Models to Follow in 2023
- 20 Beautiful Fitness Models On Instagram With Amazing Abs
Fitness Stars
- Top 30 Female Fitness Models to Follow in 2023
- 20 Beautiful Fitness Models On Instagram With Amazing Abs
MMA
- Joe Rogan Podcast To Stream On Music Service Spotify In Massive $100+ Million Exclusive Deal
- Conor McGregor Instigates Floyd Mayweather Rematch: “I’ll Be Here Ready For Him”
- Watch: Sylvester Stallone Rips Conor McGregor for His Arrogant Attitude
Arnold Classic 2020
- Arnold Schwarzenegger’s Plea to Ohio Government… Others Events Are Allowed But Not The Expo
- Coronavirus Alert: Arnold Sports Festival To Screen All Athletes, FIBO 2020 Postponed
- Arnold Classic 2020: Final Athletes and Predictions For Open Bodybuilding Division
- Watch: Sergio Oliva Jr. Training Insane Ahead of 2020 Arnold Classic
- 2020 Arnold Classic Ohio Competitor List Released
Powerlifting Program
- 12 Must-Have Strength Training Programs for Big Gains
- 6 Bench Press Programs For A Big Powerful Chest
Arnold Strongman Classic
- Hafthor Bjornsson Nails 455kg/1,003lb Deadlift x 2 Ahead of 2020 Arnold Classic
- Brian Shaw Updates Fans On Hamstring Injury From 2019 Arnold Classic
- 2019 Arnold Classic: Arnold Schwarzenegger Nearly Hit By Stone in Strongman Event
- Martins Licis Wins Arnold Strongman USA and 3 More Qualify for Classic Final
- Arnold Strongman Classic Qualifier Event Set for Santa Monica
Body Mechanics
- Lower Back Pain: Common Causes and Prevention For Athletes
- How To Build Big, Functional Quads Without Knee Pain
2019 Mr. Olympia
- BREAKING: The Ms. Olympia Competition Coming Back In 2020
- Olympia Press Conference To Start Off Fitness and Performance Weekend in Las Vegas
- Breon Ansley Looks More Than Olympia Ready With Insane Vacuum Pose
- Hadi Choopan Finally Granted U.S. Visa To Compete At 2019 Olympia
- 212 Olympia Competitors Preview For 2019 Olympia
- Men’s Physique Competitors Preview For 2019 Olympia
- Classic Physique Competitors Preview For 2019 Olympia
- 2019 Olympia: Men’s Open Bodybuilding Competitors Preview 3 Weeks Out
- Report: Hadi Choopan Likely Out Of 2019 Olympia After Being Denied US Visa
- Olympia Organization Working to Bring Hadi Choopan to United States
- CrossFit Athlete Brooke Ence To Attend 2019 Mr. Olympia For CrossFit Promotions
- Dexter Jackson Looks Unbelievable Two Months Out From The 2019 Olympia
Sexiest Fitness Models of Instagram
MMA News
- Dana White Was Told Tom Cruise Would Fight Justin Bieber: “I’d Be An Idiot Not To Make This Fight”
- Justin Bieber Challenges Tom Cruise To A UFC Fight On Twitter, Mcgregor Ready To Host The Bout
- Yoel Romero Wins Lawsuit Against Supplement Company And Gets $27.45 Million
- Conor McGregor Says He’d Beat Floyd Mayweather In A Rematch
- Breaking: Brock Lesnar Retires From UFC
- Conor McGregor Instigates Floyd Mayweather Rematch: “I’ll Be Here Ready For Him”
- Watch: Sylvester Stallone Rips Conor McGregor for His Arrogant Attitude
UFC
- Dana White Was Told Tom Cruise Would Fight Justin Bieber: “I’d Be An Idiot Not To Make This Fight”
- Justin Bieber Challenges Tom Cruise To A UFC Fight On Twitter, Mcgregor Ready To Host The Bout
- Yoel Romero Wins Lawsuit Against Supplement Company And Gets $27.45 Million
- Conor McGregor Says He’d Beat Floyd Mayweather In A Rematch
- Breaking: Brock Lesnar Retires From UFC
- Watch: Sylvester Stallone Rips Conor McGregor for His Arrogant Attitude
Arnold Classic 2019
- Arnold Schwarzenegger Gives Advice to Phil Heath About Competing Again
- 2019 Arnold Classic: Arnold Schwarzenegger Nearly Hit By Stone in Strongman Event
- Arnold Classic 2019: Men’s Open Prejudging and Analysis
- Watch: Victor Martinez Looking Swole And Ready For 2019 Arnold Classic
- WATCH: Massive Roelly Winklaar Guest Posing Weeks Out From Arnold Classic
- Arnold Classic 2019: Top 6 Open Bodybuilding Predictions
- Martins Licis Wins Arnold Strongman USA and 3 More Qualify for Classic Final
- Arnold Strongman Classic Qualifier Event Set for Santa Monica
- 2019 Arnold Classic Bodybuilding Competitor Breakdown
- The Schedule is Here for the 2019 Arnold Strongman Classic
- Roelly Winklaar Hopeful for Title Repeat at 2019 Arnold Classic Australia
History
Mr. Olympia
2018 Mr. Olympia
- IFBB Pro Zack Khan Believes Phil Heath Beat Shawn Rhoden At The 2018 Mr. Olympia
- Phil Heath Believed He Was Not the “hype” Going Into the 2018 Mr. Olympia”
- Shawn Rhoden Shares His Amazing “Road To Mr. Olympia” Photos
- BREAKING: “Big Ramy” The Newest Addition to Neil Hill’s Team Y3T
Throwback
Latest
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