5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
The TRX (Total Resistance Exercises) is one of the best training tools you can have at your disposal right now,...
Wheelchair IFBB Pro Bodybuilder Joshua Foster Dies At 36
This month has been a tough one for the bodybuilding and fitness community with the death of Open bodybuilder Luke...
Eddie Hall Talks About Handshake Controversy Between He and Hafthor Bjornsson
English Strongman Eddie Hall isn't afraid to get mixed up in the drama of Strongman. But more specifically, his ongoing...
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
The quadriceps might just be the most difficult muscle to build at home with no or limited access to training...
Hafthor Bjornsson Say’s He’ll Never Compete For Giants Live And Probably Not World’s Strongest Man Ever Again
Hafthor 'Thor' Bjornsson recently broke the all-time deadlift world record by pulling an Earth-shattering 501kg/1105lbs as part of the World's...
WWE Star Shad Gaspard of ‘Cryme Tyme’ Body Found After Drowning Death At Venice Beach
You probably remember Shad Gaspard as one half of the WWE tag team duo (along with JTG) Cryme Tyme where...
Top 20 Female Fitness Models List For 2020
There are literally so many amazing female fitness models out there that we couldn't possibly include everyone on our list....
4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs
As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully,...
Joe Rogan Podcast To Stream On Music Service Spotify In Massive $100+ Million Exclusive Deal
The Joe Rogan Podcast is one of, if not the most popular podcast currently. And for those unfamiliar with this...
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building compound exercise has been around as long as...
IFFB Pro League Update: 2020 Competition Schedule Released
Due to the global health situation, all IFBB (International Federation of Bodybuilding and Fitness) competitions were postponed. Well, the new...
Steve Cook – Complete Profile: Height, Weight, Biography
Steve Cook is a fitness model/personality and coach. This is his complete profile, biography, training regimen, diet plan, and more....
7 Reasons To Have a CrossFit Girlfriend
Being strong, powerful and competitive isn't just a guy thing. In fact, there are plenty of women out there who...
Watch: Bodybuilder John Meadows Describes Recent Heart Attack Scare
We recently learned that popular bodybuilder and entrepreneur John Meadows was rushed to the hospital due to a heart attack...
12 Benefits of Deadlifts Everyone Should Know About
We've said it a million times and we'll say it again, the deadlift is the ultimate full-body movement. It requires...
How To Calculate TDEE (Total Daily Energy Expenditure)
TDEE or total daily energy expenditure isn’t too complex to understand. You see, for us to have the energy to...
Kai Greene BOULDER Shoulders Workout
Kai Greene has been pretty active (and generous) lately, sharing some of his elite-status workouts. 'The Predator,' who placed second...
Watch Mike Tyson Throw Some Insane Combos In Recent Sparring Sessions
Few men in history were/are as feared as "Iron" Mike Tyson who no one could dispute is a boxing icon....
Vilma Olsson Smoked 205kg/452lb Squat, 1.5kg Over Angelina Elovikova’s IPF World Record!
Young Swedish powerlifter Vilma Olsson is a real force especially when it comes to the squat. She's a Sub-junior and...
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