Try This Beastly 30-Day Core Workout To Get Jacked and Strong
Having a strong and muscular core is the epitome of fitness in the eyes of many. But for this group...
Exclusive: IFBB Bodybuilder Matthew Schmidt Shares Inspirational Story
IFBB Professional Matthew Schmidt was very gracious to share his incredible story with us where detailed the obstacles which he...
8 Super Effective Trap Bar Exercises For Mass and Strength
The trap bar, also known as the hex bar is undoubtedly an under-utilized training tool typically used for deadlifts, shrugs,...
Jessica Buettner Deadlifts Huge 525lbs/ 238kgs With Larry Wheels Watching
Canadian powerlifter Jessica Buettner is no stranger to pulling big numbers having accomplished a good bit in the world of...
Must-Have Holiday Gift Guide For Fitness Lovers (2019)
Our holiday gift guide for fitness enthusiasts! It’s the most wonderful time of the year which means it’s also the...
Utilize This One Exercise To Reduce The Size of Your Midsection
Who would have thought that sucking in your stomach could actually help you to reduce waist size, in addition to...
Phil Heath Teases Dexter Jackson For Turning 50 Today!
It's hard to believe that the legendary Dexter Jackson turned 50 years old today (November 25) seeing as how he's...
Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
The barbell and dumbbell curl are two variations which should be staples in your arm workout routine if aesthetic biceps...
10 Best Cod Liver Oil Supplements Reviewed For 2019
Cod liver oil (CLO) is a popular supplement due to the fact that it provides omega-3 fatty acids which are...
CrossFit Hands Out Penalties To Top 40 Athletes For Open 20.4 Workout
After the conclusion of the 2020 CrossFit Open, the organization has issued penalties for the workouts with the most recent...
Ronnie Coleman Powers Through Arm Workout: “Still Working On Getting Those 21″ Biceps Back”
Ronnie Coleman has already reserved his spot on the Mount Rushmore of professional bodybuilding but he's well into his retirement...
How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
Pre- and post-exhaustion training is a killer way to make some serious gains. Implementing single-joint (isolation) exercises before and after...
Ronnie Coleman Back On Feet Training After Possibility Of Never Being Able To Walk Again
The legendary Ronnie Coleman who won a record 8 Mr. Olympia titles has been through a lot over the past...
Lower Back Pain: Common Causes and Prevention For Athletes
Lower back pain is a painful and inconvenient issue that affects millions of people whether temporarily or long-term. And the...
10 Top Resistance Bands Reviewed For 2019
Resistance bands are a handy exercise tool for improving fitness; whether it be building muscle, increasing strength, losing fat, improving...
Mike O’Hearn Experiences Dangerous Fall Off Stage As Guest Poser
Mike O'Hearn is one of the top fitness figures in the industry having graced countless magazine covers, and even assuming...
7 Barbell Exercises You Should Include If You Haven’t Already
Barbell exercises are king for a reason... you can use maximum poundages to promote the essential overload stimulus due to...
NAC Mr. UK Bodybuilder Sebastian Kakol Found Dead In Cardiff Home
Deaths in the fitness community are becoming rather alarming with the most recent being Sebastian Kakol, a bodybuilder who worked...
Phil Heath, Mike Rashid Respond To Internet Hate Toward Janae Kroc
Janae Kroc, who previously competed in powerlifting (record-holding) and bodybuilding, came out as transgender and genderfluid in 2015 (she also...
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