Matthew Magnante
Matthew Magnante is the senior writer for Fitness Volt. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.
Exercise Guides
- Cross-Body Crunch Exercise Guide and Videos
- Decline Crunch Exercise Guide and Videos
- Decline Push-Up Exercise: Muscles Worked, How-To and Variations
- Crunch Exercise Guide With Variations
- Cable Standing Row Exercise Guide & Videos
- The Cable Triceps Pushdown Exercise Guide & Videos
- Cable Straight Arm Pulldown Exercise Guide and Videos
- How To Do Cocoons Exercise Guide and Videos
- Cable Wrist Curl Exercise Guide and Videos
- Cable Russian Twists Exercise Guide and Videos
- The Cable Side Crunch Exercise Guide and Videos
- The Cable Side Bend Exercise Guide and Videos
- How To Do The Bird Dog
- Cable Pulldown Exercise Guide
- How To Do The Cable Overhead Triceps Extension w/ Rope
- Cable Hammer Curl Exercise Guide
- Cable Lying Triceps Extension Exercise Guide
- Barbell Rollout Exercise Guide
- Barbell Wrist Curl Exercise Guide
- Barbell Reverse Curl Exercise Guide
- Barbell Pullover Exercise Guide
- Barbell Preacher Curl Exercise Guide
- How To Do Drag Curls To Overload The Biceps
Nutrition Tips
- Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
- 8 Foods That Kill Testosterone (Potentially)
- Bulking vs. Cutting: The Best Methods To Accelerate Gains!
- A Comprehensive Guide For Bodybuilding Diets
- Our List Of 40 Great Protein-Packed Foods
- Intermittent Fasting For Beginners
- Why Exercise Is Non-Negotiable For People With Diabetes
- Renaissance Periodization For Full Body Gains And Weight Loss
- 35 Low-Calorie Nutritious Foods You Should Be Eating
Strongman
- Strongman Competitor Aaron Page 31, Passes Away Due To Covid-19
- Strongwoman Donna Moore Achieves 377lb/171kg Atlas Stone World Record
- Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record
- Eddie Hall Shows Off Ripped 360lb Physique; Shares Crazy HIIT Session
- Larry Wheels – Complete Profile: Height, Weight, Biography
- Hafthor Bjornsson Looking Much Slimmer After 60lb Weight Loss
- Hafthor Bjornsson Wins 2020 Iceland’s Strongest Man; Retires From Competition
- Watch Anthony Pernice Set New Silver Dollar Deadlift WR of 550kg/1212.5lbs
- Mark Boyd Fails 4x Body Weight Deadlift Attempt In World’s Ultimate Strongman Finale
- J.F. Caron, Adam Bishop Unsuccessful In 400kg/880lb Deadlift For Reps Attempt
- Rauno Heinla Victorious In 400kg/880lb Deadlift For Reps World’s Ultimate Strongman Event
- Watch Eddie Hall Back Workout Session And Physique Update For Thor Boxing Match
- Oleksii Novikov Sets 100kg/220lb Giant Dumbbell World Record With 11 Reps In Under 75 Seconds
- World’s Strongest Man Martins Licis Competes Against Cast Of Popular Game Show
- Eddie Hall Talks About Handshake Controversy Between He and Hafthor Bjornsson
- Hafthor Bjornsson Say’s He’ll Never Compete For Giants Live And Probably Not World’s Strongest Man Ever Again
- Strongman Adam Bishop Sets Unofficial Silver Dollar Deadlift World Record of 545kg/1200lbs
- Robert Oberst, Nick Best Could Be Prelim Bout For Eddie Hall vs Hafthor Bjornsson Boxing Match
- Brian Shaw Buys New Bench For Gym and Presses 450lbs for 40 Reps Total In A Session
- Eddie Hall Accepts Boxing Challenge From Hafthor Bjornsson
- Hafthor Bjornsson Challenges Eddie Hall To Boxing Match After Breaking Deadlift World Record
- Hafthor Bjornsson Deadlifts 501kg and Sets All-time World Record
- Iron Biby Records 240kg/529lb Standing Military Press
- Hafthor Bjornsson Talks Upcoming Deadlift World Record Attempt; Will He Do 520kg After 501kg?
- Hafthor Bjornsson Prepares For 470kg/1036lb Deadlift Tomorrow Live on Twitch
- Eddie Hall Gives 3 Best Tips For A Better Deadlift
- ESPN To Broadcast; Rogue To Sponsor Hafthor Bjornsson World Record Deadlift Attempt
- Eddie Hall Coaches Britain’s Strongest Woman Andrea Thompson For 2020 Arnold Classic
- Brian Shaw Plans to Compete Against Eddie Hall in Bodybuilding
- Tom Stoltman Conquers 602lb Manhood Stone World Record at Arnold Strongman Classic
- Eddie Hall Learns Arm Wrestling From 3x World Champ Neil Pickup
- Watch Strongman Luke Richardson Whip Through 320kg/705lb Deadlift for 10 Reps
- Hafthor Bjornsson Nails 455kg/1,003lb Deadlift x 2 Ahead of 2020 Arnold Classic
- Watch Eddie Hall’s World Record 110kg/242lb Incline Dumbbell Press
- Rob Kearney Takes 386kg/850lbs For a Ride In His Best Deadlift Session Yet
- Mateusz Kieliszkowski Gets Victory At 2019 World’s Ultimate Strongman Competition
- Rauno Heinla Pulls Massive 450kg/992lbs To Win 2019 World’s Ultimate Deadlift Title
- Here’s How You Can Watch 2019 World’s Ultimate Strongman Live Stream
- WATCH: The World’s Strongest Men Take On Tug of War Team In Epic Battle
- Strongman Terry Hollands Makes Body Transformation for Bodybuilding
- Strongman Robert Oberst Explains Dislike For Deadlift On Joe Rogan Podcast: “The Risk to Reward Ratio Is A Joke”
- Watch: Martins Licis Behind The Scenes Journey To World’s Strongest Man Title
- Larry Wheels Suffers Torn Bicep Ahead of Giants Live Wembley
- Here’s How You Can Watch The 2019 World’s Strongest Man Competition On CBS
- Watch: Brian Shaw Embark On 40-Pound Weight Loss Journey
- The World’s Strongest Men Will Throwdown At Giants Live Wembley
- 2019 World’s Strongest Man: Hafthor Bjornsson Suffers Plantar Fascia Injury Day 1
- Check Out The Final 2019 World’s Strongest Man Competitor And Event List
- Martin Tye Sets Guiness World Record with 505kg/1,113lb Seated Deadlift
- Martins Licis Sets World Record 257kg/565lb Steinborn Rockover Squat
- 2019 World’s Strongest Man Events Have Been Announced
- Strongman Athletes Iron Biby And Graham Hicks Will Battle For Log Lift Record
- Brian Shaw Updates Fans On Hamstring Injury From 2019 Arnold Classic
- Arnold Classic: Martin Tye’s 501kg/1,105lb Seated Deadlift Sets World Record
- 2019 Arnold Classic: Arnold Schwarzenegger Nearly Hit By Stone in Strongman Event
- Martins Licis Wins Arnold Strongman USA and 3 More Qualify for Classic Final
- Massive And Strong Men Vs. Tiny Airplane Seats
- The Schedule is Here for the 2019 Arnold Strongman Classic
- 2018 World’s Strongest Man Breakdown
- Don’t Miss Europe’s Strongest Man Competition 2019
- Champion Strongman Eddie “The Beast” Hall Accused Of Posting Photoshopped Transformation Photos
Legs and Glutes
- Donkey Calf Raise Exercise Guide and Videos
- Cross Jacks Exercise Guide, Variations and Videos
- Butt Kicks Exercise Guide Variations & Videos
- How To Do The Cat Stretch Exercise Guide and Videos
- How To Do The Glute Bridge
- Cable Deadlift Exercise Guide – Tips, Variations And Videos
- Barbell Seated Calf Raise Exercise Guide
- Barbell Overhead Squat Exercise Guide
Tools
- Water Intake Calculator
- Here’s A Handy List of Barbell Weights FYI
- Fat Intake Calculator
- Protein Calculator — Daily Protein Intake Calculator
- Running Calculator: Running Pace Calculator
- How To Calculate TDEE (Total Daily Energy Expenditure)
- FFMI Calculator: Fat Free Mass Index Calculator
- LBM Calculator – Find Your Lean Body Mass Calculator
- EER Calculator – Estimated Energy Requirement Calculator
- Carb Cycling Calculator
- Weight Gain Calculator – The Bulking Calculator
- Macronutrient Calculator
- Calories Burned Calculator By Exercises, Select Over 250 Exercises!
- Calorie Calculator: Find Your Daily Calorie Intake for Reaching Your Ideal Weight
- Body Fat Calculator: Find Your Body Fat Percentage
- TDEE Calculator: Total Daily Energy Expenditure
Results
News
- Calum Von Moger Gets Victory at NPC Universe 2020, Earns IFBB Pro Card
- Remembering IFBB Pro Christine Pereira Who Passed Away After Beating Cancer
- Arnold Schwarzenegger Gives Update After Heart Surgery: “I Feel Fantastic”
- Keone Pearson Will Sit Out 2020 Olympia: “I’m Dealing With a Few Mental Battles”
- Big Ramy Receives Special Invitation To 2020 Mr. Olympia
- Big Ramy Tests Positive For Covid, Won’t Compete at 2020 Europa Pro
- Ronnie Coleman: “It Was Never a Lifelong Dream of Mine To Be a Bodybuilder”
- Dwayne “The Rock” Johnson and Family Test Positive For Covid-19
- Bodybuilding Legend Ric Drasin Passes Away at 76
- Watch: Phil Heath Intense Training Before 2020 Olympia Return
- Calum Von Moger Shares Best Tips For Bigger Biceps Peaks
- Black Panther Actor Chadwick Boseman Passes Away At 43
- Russian Athlete Achieves Underwater Bench Press World Record
- Lee Priest Skeptical of Phil Heath Return But Thinks He Wins If Dialed In
- 4x Physique Champion Jeremy Buendia Gives Tips For Rear Delts
- Updated List Of Qualified Competitors For 2020 Mr. Olympia
- Ben Chow, Fouad Abiad Respond To New Details of Luke Sandoe’s Death
- 4’5″ Tall Bodybuilder Becomes Shortest Overall Winner Ever At NPC Tampa Show
- Watch Model Kate Upton Hit a Hip Thrust PR of 205lbs x 12 Reps
- Dennis James, Flex Wheeler Talk Hunter Labrada As Favorite For Tampa Pro 2020
- CrossFitter Adam Klink Sets Record W/ Sub 5-Minute Mile and 500lb Squat
- Gold’s Gym CEO Explains Importance of Keeping Gyms Opens: ‘People Need That Outlet and We Need To Stay Healthy’
- Watch Rapper Busta Rhymes Train Chest and Back With Kai Greene
- Brandon Curry Gets Called Out By Phil Heath In Live Interview At Olympia Headquarters
- How Amanda Piotrowski Shed 195 lbs In 20 Months Of OMAD Dieting
- Flex Wheeler Determined To Walk Again and Get Back In Shape Before 55th Birthday
- Patrick Vellner, Tia-Clair Toomey Win Rogue Invitational
- Travis Williams, Jessica Griffith Let Go From Misfits Athletics Team Following Racist Texts
- Remembering 28 Bodybuilders Who Passed Away (2017-2020)
- Wheelchair IFBB Pro Bodybuilder Joshua Foster Dies At 36
- Joe Rogan Podcast To Stream On Music Service Spotify In Massive $100+ Million Exclusive Deal
- IFBB Pro League Update: 2020 Competition Schedule Released
- Watch: Bodybuilder John Meadows Describes Recent Heart Attack Scare
- Watch Mike Tyson Throw Some Insane Combos In Recent Sparring Sessions
- Physique Competitor Ryan Terry Shares Current At-Home Abs Routine
- Arnold Schwarzenegger Teaches How To Be Flexible W/ Cigar In Mouth (Watch Until The End)
- Luke Sandoe Death Details Revealed: Friend Says “It Was His Choice”
- Watch Rapper Method Man Grind Through 435lb/197kg Deadlift for 4 Reps
- Seth Feroce Tears Tricep and Reveals Graphic Photos (NSFW)
- Arnold Schwarzenegger Wasn’t Thrilled With Edward Norton’s Training Routine in The 90s
- CrossFitter Mitchell Adams To Do 10k Burpees In Under 24 Hours To Raise Money
- Dwayne ‘The Rock’ Johnson Reveals Current Workout Routine
- Former Mr. World Kingsley Poitier Passes Away At Age 82
- Ronnie Coleman Has a $200,000 Gym Which Cost More Than His Home
- Jake, Maggie Gyllenhaal and Lolo Jones Take On Tom Holland’s Handstand Challenge
- Bradley Martyn Shares Chest and Back Bodyweight-Only Home Workout
- 6’8″ Bodybuilder Martyn Ford Shares Home Leg Workout With Fans
- Ronnie Coleman Thankful To Have His Own Gym Right Now!
- Bethany Shadburne Transformation: Bodybuilder To CrossFit Games Athlete
- Patrick Moore Fires Back After King Kamali Said He’s Not A Men’s Open Competitor
- CrossFit Athlete Alanna Fisk Colón Fails Drug Test After Qualifying For 2020 Games
- Mark Wahlberg Talks About His Plant-Based Diet – “I Feel Really Good”
- Barbarian Brother David Paul Passes Away At 62
- Jay Cutler Shares Best Back-Building Exercises In New Transformation Series
- Coronavirus Alert: Arnold Sports Festival To Screen All Athletes, FIBO 2020 Postponed
- Graphic Content: Flex Wheeler Shares Video of Open Wound Before Leg Amputation
- William Bonac Arms Looking Savage In Workout Ahead of 2020 Arnold Classic
- Chris Bumstead Shares His Leg Workout
- Breakthrough Study Shows One Protein May Elicit Same Effects of Exercise
- CrossFit Athlete Alexis Johnson Out of 2020 Season Due To Torn Achilles Tendon
- Mat Fraser Ultimate Transformation From Weightlifter To CrossFit Champion
- Popular Korean Bodybuilder Chul Soon Has Incredibly Badass Wedding Ceremony
- Shawn Ray Says Olympia Doesn’t Need Phil Heath To Be Successful
- Patrick Moore Shows Incredibly Aesthetic Physique Ahead of 2020 Arnold Classic
- Joe Rogan Shows Off Improved Physique After Just One Month On Carnivore Diet
- Hany Rambod Recovering After Drunk Driver Hits His Truck Head On
- NBA Legend Kobe Bryant and Daughter Die In Helicopter Crash – RIP
- Mike O’hearn, Martins Licis And Oleksii Novikov Meet For Epic Workout Session
- 2019 CrossFit Games Runner-Up Kristin Holte Recovering From Carpal Tunnel Surgery
- Lee Priest On Big Ramy Progress Pic: “All These Pics Don’t Mean Shit”
- Ronnie Coleman Explained How He Almost Quit Bodybuilding After Losing To Lee Priest
- Patrick Vellner, Noah Ohlsen And Ben Smith Headed To Wodapalooza
- William Bonac Measures His Arms For Fans
- Womens Bodybuilding Returns To New York Pro May 2020
- Flex Wheeler Takes First Step Since Leg Amputation
- Chanel Renee Explains Truth About Rich Piana’s Death
- 2020 Arnold Classic Ohio Competitor List Released
- Kumail Nanjiani Makes Draw-Dropping Transformation For Upcoming Marvel Film ‘The Eternals’
- Calum Von Moger Working Diligently On Leg Training to Improve Prior Knee Injury
- Teen CrossFit Games Athlete Jacob Morris Passed Away After Heart Surgery
- Here’s How To Watch Dubai CrossFit Championship Sanctional Qualifier
- Actor and Bodybuilder Yuri Tolochko To Marry His Life-Like Sex Doll ‘Margo’
- Nataliya Kuznetsova Shows Off Ridiculously Massive Quads
- Arnold Schwarzenegger Commends Joe Rogan For His Willingness to Listen and Be Open Minded
- Patrick Moore Begins Prep 14 Weeks Out From His First Arnold Classic
- Exclusive: IFBB Bodybuilder Matthew Schmidt Shares Inspirational Story
- Phil Heath Teases Dexter Jackson For Turning 50 Today!
- CrossFit Hands Out Penalties To Top 40 Athletes For Open 20.4 Workout
- Ronnie Coleman Powers Through Arm Workout: “Still Working On Getting Those 21″ Biceps Back”
- Ronnie Coleman Back On Feet Training After Possibility Of Never Being Able To Walk Again
- Mike O’Hearn Experiences Dangerous Fall Off Stage As Guest Poser
- NAC Mr. UK Bodybuilder Sebastian Kakol Found Dead In Cardiff Home
- Phil Heath, Mike Rashid Respond To Internet Hate Toward Janae Kroc
- New Bench Press Research Shows Higher Chest Activation With Legs Up
- Watch Annie Thorisdottir Go To Battle in CrossFit Open 20.4 Workout
- Cedric McMillan Looking Amazing A Day Before 2019 Romania Pro
- Brandon Curry Expresses Thoughts of Dorian Yates Criticism
- Brandon Curry Breaks Down Details of Performance Enhancing Drugs in Bodybuilding
- Watch: Ronnie Coleman Still Going Hard In The Gym With Recent Chest Workout
- Check Out This Wood Carving Of The Legendary Franco Columbu
- Flex Wheeler Gives Post-Surgery Update Following Partial Leg Amputation
- Watch Annie Thorisdottir and Sara Sigmundsdottir Tackle CrossFit Open Workout 20.2
- Dennis Wolf Disappointed With Conditioning Of 2019 Mr. Olympia Competitors
- Boxer Patrick Day Passes Away Following Horrific Knockout Loss
- Kai Greene Says Hard Work Should Be The Focus And Not Genetics
- Check Out Annie Thorisdottir’s CrossFit Open 20.1 Workout
- Regan Grimes Looks Ridiculous 3.5 Weeks From Romania Pro
- 7 Athletes Suspended From CrossFit Competition For Positive Drug Tests
- Shawn Rhoden Planning On Mr. Olympia Return Despite Sexual Assault Allegations
- George Peterson Leaving Classic Physique To Compete In 212 Division
- Ronnie Coleman Smashes Chest Workout: “It Ain’t Over My Friends, It’s On Like Hong Kong”
- Katrin Davidsdottir To Speak At ESPN W. Women + Sports Summit Event
- Could Patrick Moore Be Mr. Olympia In The Near Future?
- Nataliya Kuznetsova Could Be A Force If She Decides To Compete At 2020 Ms. Olympia
- Chris Bumstead 2019 Classic Physique Olympia Win Draws Serious Drama
- BREAKING: The Ms. Olympia Competition Coming Back In 2020
- Olympia Press Conference To Start Off Fitness and Performance Weekend in Las Vegas
- Dwayne “The Rock” Johnson And Dany Garcia Promote Huge ‘Athleticon’ Event Coming In 2020
- Nathan De Asha To Face Court Verdict For Steroid Case Following 2019 Mr. Olympia
- Hany Confirmed Hadi Choopan Will Compete In Men’s Open At 2019 Olympia
- Throwback Thursday: Brooke Ence Posts Bodybuilding Photo Before CrossFit Days
- Ronnie Coleman Hammering Biceps Ahead Of 2019 Olympia Book Signing
- Breon Ansley Looks More Than Olympia Ready With Insane Vacuum Pose
- Hadi Choopan Finally Granted U.S. Visa To Compete At 2019 Olympia
- 212 Olympia Competitors Preview For 2019 Olympia
- Big Ramy Looking Pumped Likely To Compete In 2019
- Tribute To Rich Piana Two Years After His Passing
- Men’s Physique Competitors Preview For 2019 Olympia
- Classic Physique Competitors Preview For 2019 Olympia
- Ultimate Nutrition Abruptly Closes Down And Releases Employees
- Arnold Schwarzenegger Shares Throwback Video From Days After Getting Kicked in Back
- Juan Morel Locates Missing Daughter After Nearly A Month
- Report: Hadi Choopan Likely Out Of 2019 Olympia After Being Denied US Visa
- 2019 CrossFit Games Results and Standings For Day 3 Competition
- 2019 CrossFit Games Day 3: Thorisdottir, Sigmundsdottir, Wells, Briggs, and Horvath Eliminated
- Jeremy Buendia Suing Fitness YouTuber Kenny KO For Defamation
- Stone Cold Steve Austin Sets Goal To Squat 500 lbs By 2020!
- Watch: Arnold Schwarzenegger, Sylvester Stallone and Dolph Lundgren Horsing Around In Video
- Dan Solomon Details Disappointment Surrounding Shawn Rhoden Ineligibility To Defend Mr. Olympia Title
- Jeremy Buendia Dropped By Steel Supplements After Abuse Allegations
- Olympia Organization Working to Bring Hadi Choopan to United States
- Australian Mother Says Daughter With Genetic Condition Died From Excessive Protein
- Strongman Robert Oberst “Pissed Off” After Hearing Of Shawn Rhoden Rape Incident
- Details From Shawn Rhoden’s Alleged Rape Case Released
- Report: Mr. Olympia Shawn Rhoden Charged With Rape In Utah Hotel Room Incident
- Hadi Choopan Competing In Men’s Open Class At Upcoming Vancouver Pro Show
- Former IFBB Pro Makes Transformation Of The Year After Stage 5 Kidney Failure
- Dexter Jackson Implies Phil Heath’s Retirement On Instagram
- IFBB Pro Juan Morel Desperately Searching For Missing Daughter
- Terry Crews and Kai Greene Vying For Role of King Triton in ‘Little Mermaid’ Live Action Movie
- Watch: Kai Greene Goes Undercover To Prank Gym-Goers For Shoe Launch Giveaway!
- Jeremy Buendia Guest Pose Preview For Switch To Classic Physique?
- 70s Bodybuilding Legend Kent Kuehn Passes Away At 83
- CrossFit Athlete Brooke Ence To Attend 2019 Mr. Olympia For CrossFit Promotions
- Dexter Jackson Looks Unbelievable Two Months Out From The 2019 Olympia
- Arnold Schwarzenegger Pranks Dealership Customers To Promote Electric Vehicles
- Shots Fired! Flex Wheeler and PJ Braun Heated Exchange On Social Media Over Keone Pearson
- Update: Men’s Physique Champion Brandon Hendrickson Refunds Student’s Money After Public Backlash
- Henry Cavill Shows You Don’t Need Heavy Weight To Get Jacked
- Transgender Bodybuilder Ajay Holbrook Wants To Compete At The Mr. Olympia
- Nathan De Asha Discusses Upcoming Eye Surgery And 2019 Mr. Olympia Plans
- Watch: 6x Mr. Olympia Dorian Yates’ Brutal Training and Progression in Competitive Years
- Rebecca Woody Is A Jacked 70-Year-Old Who Does Pull-Ups And Competes
- Logan Paul’s Behind The Scenes Slap Fight Knockout Incident
- William Bonac Gives Blessing To Kai Greene And Phil Heath To Come Back To Olympia
- Check Out Yatinder Singh’s Massive And Impressive Physique On Instagram
- Eddie Hall Sheds 20 Pounds In 17 Days For Fat Loss Challenge
- Listen To Arnold Schwarzenegger’s New Rap Workout Song With Austrian Folk Singer
- Meet The Man Who Lost 92 Pounds In 6 Months For His Kids
- Watch: Rambo Takes On Mexican Drug Cartel In ‘Last Blood’ Trailer
- Arnold Schwarzenegger To Voice Character For Stan Lee’s Last Project And Talks Flying Kick
- Robby Robinson Gives His Opinion On Phil Heath: “The Gut Gotta Go!”
- Phil Heath’s Girlfriend Posts Hint Of Possible 2019 Return?
- Johnnie Harris Nails An Incredible 585lb Pause-Rep Bench Press
- Nutritional Supplements: Are They Worth Using As a Dietary Aid?
- Logan Paul Backs Out Of Slap Fight Competition In Russia After Knockout Incidient
- Woman Sets World Record With Grueling 4-Hour Plank Feat
- Julius Maddox Sets PR With 800-Pound Bench Press For 8 Reps
- Mike O’Hearn Chokes Up Telling Story Of His Dog Who Passed Away
- Bodybuilder Gets Emergency Surgery After Eating Too Much Protein
- 16-Year-Old Jackson Powell Squats Monstrous 725 Pound PR
- CJ Cummings Sets 15 Total Records At Pan American Championships
- Arnold Schwarzenegger Inspires Son Patrick To Quit Weed And Get “High on life”
- 7 Foot 2 Bodybuilder Olivier Richters Dwarfs Hafthor Bjornsson
- Robby Robinson Accused of Scamming Instagram Fans
- Watch: Dexter Jackson Retaliates Against Jeremy Buendia’s Rant With Video Response
- Watch CrossFit Open 19.5 Workout Announcement
- Fitness Athletes Are Ordering Breast Milk Online To Make Gains!
- CrossFit Open 19.4 Workout Live Announcement Details; Patrick Vellner Wins in Canada
- PJ Braun Issues Statement In Response To Federal Charges
- Aaron Singerman And PJ Braun Facing Serious Federal Charges For Illegal Activity
- Former Mr. Ireland James “Blue” Shinners Passes Away At Age 57
- Arnold Schwarzenegger Gives Advice to Phil Heath About Competing Again
- Calum Von Moger Is Back In The Gym With A Vengeance!
- Big Ramy Looks Insanely Jacked Posing In Instagram Video
- Arnold Classic 2019: Men’s Open Prejudging and Analysis
- Bodybuilding Legend Jeff Everson Passes Away At Age 68
- CrossFit Open 19.1 Workout Finally Revealed
- Lee Priest Is Saying Goodbye To His Face Tattoo
- C.T. Fletcher And Stone Cold Steve Austin Collaborate For Martial Arms Training
- Mike O’ Hearn Opens Up About Robby Robinson’s Health Condition
- IFBB Pro Regan Grimes Returning To Open Bodybuilding From Classic Division
- Watch: Victor Martinez Looking Swole And Ready For 2019 Arnold Classic
- Sam Briggs Retaliates Against Jillian Michaels Negative Criticism Of CrossFit
- C.T. Fletcher Back In Action With Big Ambitions Ahead
- Roelly Winklaar “Killing it” With Back Workout Weeks From Arnold Classic
- Brian Shaw Deadlifts Huge 1025lb/466kg Ahead Of Arnold Classic
- CrossFit HQ Lays Off Rory McKernan & Tyson Oldroyd To Streamline Operations
- CrossFit Implements New System To License Qualifying Competitions
- Instagram Model Michelle Lewin Gets Butt Bitten By Crazy Pig During Photoshoot
- Bodybuilding Legend Robby Robinson Hospitalized With Sickle Cell Anemia
- Ronnie Coleman Shares Scary Details Of Most Recent Surgery
- Head of Mr. Olympia David Pecker Could Face Charges for Blackmail Scandal
- IFBB Pro Jose Raymond Has Successful Hip Surgery
- IFBB Pro Ryan Terry Undergoes Successful Surgery On Hip
- CrossFit Announces New 19.1 Open Workout Schedule Details
- Is Kai Greene Making A Secret Comeback To The 2019 Olympia?
- 7x Mr. Olympia Phil Heath Would Consider Joining WWE?
- Joseph Baena Ready To Compete In Bodybuilding Like His Father Arnold Schwarzenegger
- Arnold Classic 2019: Top 6 Open Bodybuilding Predictions
- Dennis Wolf Talks About Who Can Beat Shawn Rhoden?
- Branch Warren Making Serious Gains After Shoulder Injury
- Mike O’Hearn Breaks Marine’s Arm After Wrestling Him At Military Base
- Update: Ronnie Coleman’s Surgery Was a Big Success
- BREAKING: After A Hard Fall Ronnie Coleman Going For A Spinal Cord Surgery
- C.T. Fletcher On Post Surgery Procedure: “It’s The Best Ab Workout Ever”
- 3 New CrossFit Sanctioned Events Confirmed For 2020
- IFBB Pro Nathan De Asha Awaiting Possible Steroid Charges?
- IFBB Pro Jason Huh Calls It Quits: “Pro-Bodybuilding Is Not All It’s Cracked Up To Be”
- IFBB Legend Lee Priest Was Absolutely Jacked And Shredded At Age 17
- Life Hit IFBB Pro Sergio Oliva Jr. Pretty Hard But Will He Comeback Big In 2019?
- CT Fletcher Making Big Improvements Since Heart Surgery Last Year
- Arnold Strongman Classic Qualifier Event Set for Santa Monica
- Bodybuilder Champ Daryl Stafford Has Passed Away, At The Age 58
- 2019 Arnold Classic Bodybuilding Competitor Breakdown
- Roelly Winklaar Hopeful for Title Repeat at 2019 Arnold Classic Australia
- Hall of Fame Bodybuilder Ed Corney Passes Away at 85
- Pic: Big Ramy Posts Crazy Impressive Photo of Him Before 2018 Olympia
- Female Bodybuilding Champion Pinar Coban Shot Dead By Boyfriend In Turkey
- Eight-Time Mr. Olympia Lee Haney Believes Matt Mendenhall Had The Best Physique Ever
- The Rock Is In His Best Shape Ever At 257 Pounds And Phil Heath Approves
- IFBB Pro Zack Khan Believes Phil Heath Beat Shawn Rhoden At The 2018 Mr. Olympia
- Ronnie Coleman Hits The Gym After Recent Surgery
- Phil Heath Believed He Was Not the “hype” Going Into the 2018 Mr. Olympia”
- Former IFBB Pro Bodybuilder Dona Oliveira Passed Away
- Calum Von Moger Begins Physical Therapy For His Big Return In 2019
- IFFB Pro Isaac Qavidel Undergoes Brain Tumor Surgery Due To Sarcoma Cancer Diagnosis
- Bodybuilder Almost Loses Leg From Injecting Infected Steroids
- IFBB Pro Nameun Cho Has Quads So Gigantic They Defy Mankind
- Roelly Winklaar Looks Absolutely Huge In Off-Season Training Session
- Sylvester Stallone Says A Final Goodbye To The Rocky Balboa Character
- Joseph Baena Looks Jacked Like His Father Arnold Schwarzenegger
- Could Branch Chen’s Massive Quads Make Him The New “Quadzilla”?
- Arnold Schwarzenegger Explains Why He Trains So Differently Now
- The 2019 Mr. Olympia Qualification List For Each Division & Olympia Qualification System
- Bodybuilder Jordy Barrios’ Death Comes As A Surprise To Many
- Shawn Rhoden Shares His Amazing “Road To Mr. Olympia” Photos
- Bodybuilding Competitors Chris Bumstead and Courtney King a Match Made in Fitness Heaven
- Watch: Larry Wheels Talks NPC Nationals And Future Plans For Competition
- BREAKING: “Big Ramy” The Newest Addition to Neil Hill’s Team Y3T
- Larry Wheels Displays Impressive Physique at NPC Nationals Pre-Judging
- Ronnie Coleman Believes Post Surgery Injuries Not Related To Working Out Too Soon
- Does Fabio Giga Have What It Takes To Be A Future Mr. Olympia?
- Kai Greene In Talks With New Management About 2019 Mr. Olympia
- Why Phil Heath May Never Be Mr. Olympia Again
- IFBB Pro Guy Cisternino Jr. Explains Crash Which Nearly Killed Him
- IFBB Pro Parenthesis ‘PD’ Devers Has Passed Away
- Fitness Icon And WFBB Pro Mandy Blank Found Dead At Age 42
Strongman
Reviews
- Best Running Shoes For Heavy Men Reviewed For 2020
- 11 Best Pull-Up Bar Stands Reviewed for 2020
- 13 Best CrossFit Shoes For Men Reviewed For 2020
- 11 Best Wall Mounted Pull-Up Bars Reviewed For 2020
- 10 Best Power Towers Reviewed For 2020
- 10 Best Shaker Bottles Reviewed For 2020
- 11 Best Lifting Straps Reviewed For 2020
- 13 Best Home Gyms Reviewed For 2020
- 12 Best Fitness Equipment When Home Workouts Are The Only Option
- Our 10 Best Indoor Rowing Machine Picks For 2020
- 10 Best Pull-Up Bars On The Market in 2020
- 12 Top Resistance Bands Reviewed For 2020
- 10 Top-Notch Compression Shorts Reviewed For 2020
- 10 Best Weightlifting Shoes Reviewed For 2020
- Best Quality Weightlifting and Bodybuilding Belts Reviewed 2020
- Top 7 Best Reviewed Treadmills for 2020
Profiles
- Rafael Brandao – Complete Profile: Height, Weight, Biography
- Iain Valliere – Complete Profile: Height, Weight, Biography
- Simeon Panda – Complete Profile: Height, Weight, Biography
- Bill Pearl – Complete Profile: Height, Weight, Biography
- Stan Efferding – Complete Profile: Height, Weight, Biography
- Karina Elle – Complete Profile: Height, Weight, Biography
- Corrina ‘Cory’ Everson – Complete Profile: Height, Weight, Biography
- Sergio Oliva – Complete Profile: Height, Weight, Biography
- Frank Zane – Complete Profile: Height, Weight, Biography
- Chris Bumstead – Complete Profile: Height, Weight, Biography
- Lee Haney – Complete Profile: Height, Weight, Biography
- Brandon Curry Profile – Complete Profile: Height, Weight, Biography
- William Bonac – Complete Profile: Height, Weight, Biography
- Julius Maddox – Complete Profile: Height, Weight, Biography
- Sergio Oliva Jr. – Complete Profile: Height, Weight, Biography
- Cedric McMillan – Complete Profile: Height, Weight, Biography
- Layne Norton – Complete Profile: Height, Weight, Biography
- Steve Cook – Complete Profile: Height, Weight, Biography
Training Exercises
- Wall Sit Exercise Guide – Benefits, How-To, and Variations
- Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons
- RKC Plank Exercise Guide: How-To, Muscle Worked, Benefits And Variations
- Best Triceps Exercises For Building Bigger and Stronger Arms
- Do The Band Pull-Apart For Better Posture and Performance
- Nordic Ham Curl Exercise Guide: Muscles Worked, How-To, Variations, and Common Mistakes
- Scientific Approach To Jumping Higher
- Master The Burpee For More Strength, Explosiveness, and Endurance
Supplements
- 12 Best Powdered Peanut Butter Products Reviewed For 2020
- LUCY Chew and Park Nicotine Gum Review — A Cleaner Alternative?
- 10 Best Potassium Supplements Reviewed for 2020
- 10 Best Low Calorie Protein Powders Reviewed
- Best Citrulline Supplements Reviewed for 2020
- Instant Knockout Review – An Effective Fat Burner or Nah?
- 11 Best Tasting Pre-Workout Supplements In 2020
- 4 Gauge Pre-Workout Review – Does It Have The Firepower?
- Goli Gummies Review – A Yummy and Healthful Choice?
- 12 Best Lysine Brands and Products Reviewed For 2020
- Transparent Labs LEAN Pre-Workout Review
- Best Lactose-Free Protein Powders For 2020
- 12 Best Garlic Supplements Reviewed For 2020
- BPI Sports Best BCAA Supplement Review For 2020
- 10 Best Smelling Salt Products Reviewed For 2020
- 10 Best Garcinia Cambogia Supplements For 2020
- 10 Best CLA Supplements Reviewed For 2020
- 12 Best Green Tea Extract Products Reviewed For 2020
- 12 Best Zinc Supplements Reviewed for 2020
- 10 Best Caffeine-Free Pre-Workout Supplements in 2020
- Ronnie Coleman Signature Series “Yeah Buddy” Extreme Energy Pre-Workout Review
- Optimum Nutrition Gold Standard ‘Fit 40 Stack’ Review: Protein, Performance Booster, and Joint Health
- Transparent Labs BULK Pre-Workout Review – A Truly Transparent Option
- Transparent Labs ‘ProteinSeries’ Mass Gainer Cookies And Cream Review 2020
- 13 Best Caffeine Pills Reviewed For 2020
- Ghost Whey Protein Review – A Unique Option For Daily Supplementation?
- 10 Best Colon Cleanse Products Reviewed For 2020
- Must-Have Holiday Gift Guide For Fitness Lovers 2020
- 10 Best Cod Liver Oil Supplements Reviewed For 2020
- 11 Best Energy Drinks Reviewed For 2020
- 10 Best Egg White Protein Powder For 2020
- Transparent Labs ProteinSeries 100% Whey Protein Isolate Review 2020
- Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Concentrate Review 2020
- BSN Syntha-6 Protein Powders Reviewed For 2020 And A Taste Test
- Awesome Whey Protein Powders Reviewed For 2020
- 10 Best Probiotic Supplements For Men And Women In 2020
- Best Vegan Protein Powders Reviewed In 2020
- Lipozene Weight Loss Aid Review For 2020
- Best Top Rated Creatine Supplements Of 2020
- 10 Best Meal Replacement Shakes Reviewed For 2020
- 11 Strongest Pre-Workout Supplements In 2020
- Huel Supplement Review – The 100% Vegan Meal Replacement Made From Real Foods
- The Absolute Best Tasting Protein Powders Of 2020 Reviewed!
- The 7 Best Men’s Multivitamins for 2020
- Boost Original Complete Nutritional Drink Full Review: Is it completely Nutritious?
- Ample K Meal Replacement Review: The Answer To Ketogenic Nutrition On The Go?
- Ample V Meal Shake Review: Perfect Vegan All-in-One Option?
- Tsogo Plant-Based Meal Replacement Review: The Perfect Real Food Alternative?
- Labrada Lean Body Meal Replacement Review: Perfect for Muscle Gains and Fat Loss?
- Primo Smoothie Meal Replacement Review by Field Work Nutrition Co. – Is it Ideal for Athletes?
Nutrition
- How To Lose Fat Without Losing Muscle
- Does Intermittent Fasting Work For Weight Loss? Study Says No.
- Dana Linn Bailey Shares 3 Favorite Simple High Protein Breakfasts
- Dave Castro Drops Big Clue Heading Into CrossFit Open 20.3 Workout Announcement
- Which is Better Overall: White Potatoes or Sweet Potatoes?
- 7 Reasons You Might Need More Vitamin D
Shoulders
- Cable Shoulder Press Exercise Guide and Videos
- How To Do The Cable Shrug
- How To Do The Cable Side Shrug
- Battle Ropes Exercise Guide
- Cable Lateral Raise Exercise Guide
- Barbell Rear Delt Raise Exercise Guide
- Barbell Front Raise Exercise Guide
- Barbell Clean and Press Exercise Guide
CrossFit
- 9 PEDs Outlawed By CrossFit And What They Are
- CrossFit Brings Back Handstand Push-Up Standard For 2020 AGOQ
- Sara Sigmundsdottir, Brent Fikowski Prevail Victorious at 2019 Dubai CrossFit Championship
- Female European CrossFit Athletes To Watch in 2020
Training
- 7 Best Old School Bodybuilding Methods That Still Apply
- 12 Benefits of Deadlifts Everyone Should Know About
- Fitness Expert Explains How To Get Really Strong Training At Home
- CrossFit Games Champion Tia-Clair Toomey Live Streams Home Workout
- Stefi Cohen Explains Difference Between Male and Female Training
- 5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
- 5 Mental Benefits Of CrossFit Training
- Landmine Press Guide For Beginners – A Functional Way To Build Muscle and Strength
- 6 Must-Have Dead Stop Exercises To Improve CrossFit Performance
- CrossFit Masters – Benefits of Pushing It Past 40
- Best Training Methods For Developing Resilient Rotator Cuffs
- Jay Cutler Trains Chest and Shares Some of His Workout Tips
- Goblet Squat Exercise Guide – Benefits, How-To, and Variations
- Best Ways to Keep Kicking Butt After 40
- 5 Awesome Benefits Of Sumo Deadlift High Pulls
Powerlifting
- Amanda Lawrence Smashes 575lb Deadlift Single; 550lb Double in Training
- Jessica Buettner Deadlifts 405lbs/183kg For Devastating 20 Reps!
- Larry Wheels 95kg/209lb Strict Curl Challenged By Former NFL Star James Harrison
- Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding
- Larry Wheels Squashes 838lb/380kg Deadstop Deadlift Triple
- Julius Maddox Fails 363kg/800lb Bench Press World Record Attempt; Gets Injured
- Powerlifter Carola Garra Knocks Out 140kg/308lb Bench Press At 64kg Bodyweight
- Vilma Olsson Smoked 205kg/452lb Squat, 1.5kg Over Angelina Elovikova’s IPF World Record!
- Watch Daniel Bell Smash Gravity-Defying 500kg/1102lb Squat In Gear
- Watch Student With Down Syndrome Bench Press 355lbs/161kg
- 17 y/o Samantha Eugenie Hits New Deadlift Block Pull PR of 232.5kg/512.5lbs
- Julius Maddox Massive 800lb Bench Press Attempt Date Set For June
- Meet 8-Year-Old Upcoming Powerlifting Phenom Jordan Mica
- Powerlifter Jordanne Panton Locks Out 485lb/220kg Deadlift For Unofficial World Record
- 17 y/o Samantha Eugenie Achieves 496kg/1093lb Total at 63kg In Mock Meet
- Jamal Browner Deadlifts 390kg/859lbs for 4×2 In Training
- Chris Duffin’s Friend/Business Partner Rudy Kadlub Deadlifts 500lbs on 71st Birthday
- 15-Year-Old Joseph Wiedyk Deadlifts Massive 550lbs at 185lb For Unofficial World Record
- Julius Maddox Hits 600lb Bench Press For 9 Reps Wearing a Wig!
- IPF World Champ Marisa Inda Nails 147.5kg/325lb Beltless Deadlift x 10 PR
- Throwback: Larry Wheels Deadlifts 725lbs For Gravity-Defying 12 Reps!
- Watch Powerlifter Kristy Hawkins Hit 300kg/661lb Squat PR
- Powerlifter Stefi Cohen Trains With CrossFit Elite Brent Fikowski
- Samantha Eugenie Hits New 216kg/476.1lb Deadlift PR at 63kg Bodyweight
- Jamal Browner Destroys 1003lb Deadlift On Mammoth Bar At Arnold Sports Festival
- Larry Wheels Sets All-Time World Record 1075kg/2370lb total At Arnold Sports Festival
- Julius Maddox Sets New 350kg/770lb Bench Press World Record
- Paralympic Powerlifter Siamand Rahman Dies of Heart Attack at 31
- Watch Powerlifter Daniella Melo Squat Beastly 500lbs x 1!
- Julius Maddox Hits Another PR 347kg/765lb Bench Press in Training
- Hayden Willis Pulls Whopping 350kg/771lb At 19 Years Old
- 17-Year-old Samantha Eugenie Hits New 215kg/474lb Deadlift PR at 63kg Bodyweight
- Watch Larry Wheels Deadlift 903lbs/410kg Beltless W/ Bands 3 Weeks From Arnold Classic
- 14 Things You Should Never Do In A Powerlifting Gym
- 17-Year-Old Samantha Eugenie Crushes 210kg/ 463lb Deadlift at 63kg Bodyweight
- Watch Kheycie Romero Outperform To Achieve Three Competition PRs
- Watch Daniel Bell Pull Bar-Bending 360 kg/ 795 lbs For A Triple
- Powerlifter Johnnie Harris Makes A 700 LB Bench Press Look Easy
- Watch Chris Duffin Squat Mind-Numbing 1,000 Pounds For a Double
- 19 y/o Powerlifter Serena Abweh Went From Anorexic To Deadlifting 3x Her Bodyweight
- Watch Larry Wheels Curl Two 70kg/154lb Humans!
- Russian ‘Muscle Barbie’ Julia Vins Gives Advice For How to Lose and Gain Weight
- Video: Powerlifter Shane Nutt Annihilates 765lb Raw Deadlift Weighing 185lbs at Just 19 Years Old
- Watch: Powerlifter Stefi Cohen Explains The Most Effective Way To Build Strength
- Watch Transgender Athlete Janae Kroc Hit 415 for 10 Reverse Band Bench Press
- Wayne Van Nostrand Becomes Second Man Ever To Bench Press 600+lb At 50+ Years of Age
- Jessica Buettner Deadlifts Huge 525lbs/ 238kgs With Larry Wheels Watching
- Watch Marisa Inda Set American Record With 190kg Deadlift Weighing 52kg
- Watch Larry Wheels Hit 545lbs/247kg x 5 Bench Press Months After Bicep Tear
- Watch: 24-Year-Old Powerlifter Jessica Buettner Destroys 405 lb Deadlift For 14 Reps
- What You Should Know When Transitioning From Powerlifting To Bodybuilding
- Maria Htee Sets Squat And Total World Record At Commonwealth Powerlifting Championships
- Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs
- Michael Estrella Blows Through 700lb Deadlift PR Following World Record Performance
- Update: Larry Wheels Posts Inspiring Instagram Message For Fans After Tearing Bicep
- Watch: 17-Year-Old Can Deadlift Over 3x His Own Bodyweight
- Amanda Lawrence Pulls Big 265kg/584lbs At 84kg Bodyweight
- USA Powerlifting Transgender Ban Stands Despite Request For Repeal
- Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record
- John Haack Sets A Beastly New World Record With 890kg/1962lb Total
- Larry Wheels Bleeds After Massive 805-Pound Deadlift For 7 Reps!
- Arnold Classic: Watch Blaine Sumner Bench Press Astonishing 455kg/1,003lbs
- American Powerlifter Heroically Lifts Jeep To Save Man’s Life
- USA Powerlifting Scrutinized by Congress for Banning Transgender Participation
- Revolution Powerlifting Syndicate Retracts Transgender Policy After Death Threats
- Hafthor Bjornsson Hits 951 lb x 2 Deadlift PR In The Company Of Larry Wheels
- USA Powerlifting Puts Ban On Transgender Participation
- Larry Wheels Bleeds From Chest During 826 x 3 Deadlift!
- Watch: Larry Wheels Most Earth-Shattering Lifts of 2018
- Watch: Powerlifter Amanda Lawrence Hit An Enormous 585-Pound Squat
- Powerlifter Russel Orhii Squats a Record-Chasing 700 Pounds
- Larry Wheels Nails 500 Pound Snatch Grip Push Press On First Attempt Ever
- Strongman Hafthor Bjornsson Impresses With Big Total at Powerlifting Meet
- Larry Wheels’ Diet Change From Powerlifter To Bodybuilder Results In Mind-Blowing Transformation
- Powerlifter Amanda Lawrence Set An Unbelievable Squat “Personal Record” Of 570 lbs
- Larry Wheels Benches Two 225-Pound Barbells On His 24th Birthday
- Hafthor Bjornsson Breaks A Personal Record With An Insane 980 Pound Squat
- Powerlifter Vlad Alhazov’s Monstrous 525kg Squat Is Among the Heaviest Lifts Ever
- Powerlifter Blaine Sumner Bench Presses His Way To A World Record 415kg/915 Pounds
- Powerlifter Larry “Wheels” Williams Opens Up About Past And His Steroid Use
Workouts
- 8 At-Home Shoulder Exercises For Big Gains
- Men’s Physique Athlete Ryan Terry Shares Absolute Fire Back Workout Routine
- Powerlifter Amanda Lawrence Shares Her Intense Butt-Building Workout
- Brie Larson Shares First Workout Since Start of Quarantine
- John Grimek Workout: A Full-Body Routine From A Legend
- Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
- Watch: Larry Wheels Training Session and 140lb Dumbbell Hammer Curls
- Try These Trap Bar Deadlift Workouts For Total Body Development
- Watch: Stefi Cohen Shares Most Effective Way To Get Six Pack Abs
- Try This Legendary Eugen Sandow Workout Inspired By The Father Of Modern Bodybuilding
- 4-Day Split Workout: 10 Weeks To More Growth and Power
- Watch: Stefi Cohen Does 3-Rep Sets For Back Training W/ IFBB Pro Ben Pakulski
- Arash Rahbar Shares Chest and Biceps Workout
- Watch: Larry Wheels Shows How To Get Bigger Arms
- 12 Best Rowing Exercises To Build Muscle Mass
- 4-Day Upper Lower Split For Hypertrophy and Strength
- Try This 6-Week Bodyweight Fat Loss Routine
- 9 Best Calves Exercises
- Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
- Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
- Try This Back and Bicep Workout To Provoke New Growth
- 7 Best Upper Chest Exercises To Build Pecs That Pop!
- How To Do Cable Crunches The Right Way
- 5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
- 13 Best Quadriceps Exercises You Can Do At Home Without Equipment
- 4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs
- Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
- Kai Greene BOULDER Shoulders Workout
- 3 Hard Workouts At Home That You Can Do With Minimal Equipment
- 12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
- Best Hamstring Exercises Bodyweight-Training Only
- 13 Next Level Push-Up Variations For Mass, Strength, and Performance
- Best Barbell Workout At Home For Big Gains
- Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
- 10 At-Home Exercises That Are Non-Negotiable Right Now
- Advanced 13-Minute Bodyweight Workout (No Equipment Needed)
- 12 Must-Do Kettlebell Exercises For Hypertrophy, Strength and Function
- HIIT Workout You Can Do With A Chair or Your Own Bodyweight
- Get ‘6 Pack’ Abs In 22 Days With This Home Workout
- Dumbbell Chest Workout Routine For More Size In 4 Weeks
- 10 Barbell Exercises For Abs That Will Take Your Gains To The Next Level
- How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
- Fitness Expert Offers 29 Creative and Effective Home Workout Hacks
- 10 Best Bodyweight Back Exercises For A Yoked Posterior Chain
- How To Stretch Biceps For Maximum Development and Function
- Best Old-School Leg Workouts
- The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
- Best Old-School Bicep Workouts
- Ronnie Coleman’s Quad Workout For Massive Gains
- Cossack Squat Exercise Guide
- Spider Curls: How To Do The Spider Curl
- Try Spoto Press To Catapult Your Bench Press Strength
- CrossFit Muscle: Get Freaky Legs With The 20-Rep Squat Program
- 12 Must-Have Strength Training Programs for Big Gains
- Dumbbell Pullover Guide: How-To, Benefits, and Variations
- Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
- Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
- The Jefferson Deadlift: Straddle The Barbell For Big Gains
- How Effective is German Volume Training for Muscular Hypertrophy?
- 10 Best Upper Back Exercises For Maximum Mass and Strength Gains
- Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout
- Try Push-Pull For The Perfect Muscle-Building Routine
- Best Dumbbell Exercises For A Rippled Midsection
- 6 Bench Press Programs For A Big Powerful Chest
- 6 Tips For A More Commanding Physique
- Decline Bench Press Complete Exercise Guide – Is It Necessary?
- Dumbbell Clean And Press Benefits: Muscle Mass, Strength And Full Body Conditioning
- How To Stop Being Skinny Fat and Put On Lean Muscle
- Glute Bridge: 5 Effective Variations For A Better Butt
- Comprehensive Guide For Building Cannonball Deltoids
- The Military Press Is A Key Ingredient For Beastmode Shoulder Gains
- Think You’re Beast Enough For This Half-Hour Deadlift Challenge?
- Flex Wheeler Shares Second Gym Session Since Leg Amputation Surgery
- The 11 Most Effective Calf Raise Exercises
- Try This Beastly 30-Day Core Workout To Get Jacked and Strong
- 8 Super Effective Trap Bar Exercises For Mass and Strength
- Utilize This One Exercise To Reduce The Size of Your Midsection
- Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
- How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
- Dumbbell Deadlift Exercise Guide
- Lower Back Pain: Common Causes and Prevention For Athletes
- 7 Barbell Exercises You Should Include If You Haven’t Already
- Pallof Press – Benefits, Muscles Trained, Exercise Instructions, and Variations
- 20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
- Incline Dumbbell Curl Vs. Preacher Curl: Which is More Effective?
- 6 Must-Have Tips For Deadlifting Heavy Weight Safely
- 7 Effective Training Splits For Guaranteed Muscle and Strength Gains
- How To Build Big, Functional Quads Without Knee Pain
- 6 Awesome Calf Exercises You’re Probably Not Doing But Should Be
- 9 Effective Tips For Superior Hamstring Development
- 8 Training Techniques And Methods To Keep The Muscle Growth Coming
- CrossFit Training Prep: Toes To Bar Workout Progression Routine
- 7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains
- 3 Must-Have Arm Workout Options For Guaranteed Growth
- The Hack Squat: Target Muscles, Benefits, Exercise Instructions, And Variations
- Simple Guide To Tabata (High-Intensity Interval Training)
- Here Are 20 Must-Have Upper Body Exercises For Strength Gains
- Utilize The Hanging Leg Raise For Impressive Core Development
- Train For Full Body Gains And Function With The Renegade Row
- Best Ways To Get Rid Of Stubborn Love Handles!
- 12 Best Exercises For Monster Traps
- 4 Reasons Why You Should Be Doing Glute Ham Raises
- The 4 Amazing Benefits of the Sumo Deadlift
- Why Powerlifting Slows the Aging Process
- Jay Cutler’s 7 Best Methods For Getting Jacked Triceps
- Squat Vs Deadlift Comparison: Which One is King?
- 7 Uncommon Methods For Growing Bigger Arms
- 6 Must-Have Pull-Up Variations for Killer Lats
- 4 Incredible Mass-Building Leg Exercises Most People Don’t Do
- Bent Over Rows – Benefits, Muscles Worked and Variations
- The Ultimate Guide to Upright Rows
- Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
- 10 Growth-Inducing Back Exercises To Add To Your Arsenal
Mr. Olympia
- Watch: Roelly Winklaar, Big Ramy Lift Huge Pounds On Leg Day
- Jeremy Buendia To Make 2020 Olympia Return: “I’m Coming Back To The Stage To Reclaim My Title!”
OP-ED
- Study links Physiological Lack to Muscle Dysmorphia In Bodybuilders
- 7 Reasons To Have a CrossFit Girlfriend
- 10 Healthy Habits of Fit People Who Achieve Their Fitness Goals
- Arnold Classic 2020: Final Athletes and Predictions For Open Bodybuilding Division
- Top 5 Bodybuilders With The Best Genetics Ever
- 6 Obvious Signs of a Natural Bodybuilder
Weightlifting
- Weightlifting Champion Rebeka Koha Retires From Sport at 22
- Weightlifter Katherine Nye Judges Hoda & Jenn-alympics On Today Show
- 4x Jr. World Champion CJ Cummings Nails Pretty Mean 562lb Front Squat
- Katherine Nye, Mattie Rogers Express Frustration After 2020 Olympics Postponement
- Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
- Katherine Nye Earns Accolade of IWF’S Female Lifter of The Year For 2019
- Hang Clean Exercise Guide: How-To, Muscles Worked, and Variations
- USA Weightlifting Confirms Athletes To Participate In 2019 Pan American Games
- Alyssa Ritchey Wins Gold, Morghan King Gets Silver Medal At Pan American Championships
- Watch: Weightlifter Tao Wenli Crush A Front Squat 3.6x His Bodyweight
- 10 Greatest Benefits of the Clean and Jerk Exercise
Videos
- Andrea Thompson Breaks World Record Log Lift With 135kg/297.7lbs
- Brian Shaw Not Happy Hafthor Bjornsson Thinks He’s Not Invited To World’s Strongest Man
- Watch: Kai Greene Looking Jacked and Shredded In Recent Posing Session
- World’s Heaviest Deadlift Performances of All Time (Updated)
- Watch Hafthor Bjornsson Deadlift 480kg/1058lbs for Unofficial World Record
- Watch Bradley Martyn and 17-Year-Old Tristyn Lee Hit New PRs
- Watch Chris Bumstead and Brandon Curry Take On Raw Chest Workout Together
- Watch Dexter Jackson’s Beastly Leg Routine 5 Weeks Out From 2020 Arnold Classic
- Calum Von Moger Sets Record Straight About ‘Secret Baby’ Situation
- Watch: Brandon Curry Says He Was Not Taking Shots at Phil Heath
- Arnold Schwarzenegger Gives Travel Workout Advice: “Go Straight To The Gym For a Pump”
- Watch: Big Ramy Looking Swole For Guest Pose Appearance
- Watch: Larry Wheels Publicly Denies Abuse Accusations Made By Ex-Girlfriend
- Nathan De Asha Talks About His Horrendous Eye Infection
- Big Ramy Out of 2019 New York Pro for Religious Reasons
- Dennis Wolf Possibly Retiring This Year?
- WATCH: Massive Roelly Winklaar Guest Posing Weeks Out From Arnold Classic
- Watch: Jay Cutler Discusses His Fun But Troubled High School Days
- Sergio Oliva Jr. Calls Out Kai Greene to Compete in 2019 Olympia – “Phil Heath is Gone”
- Dexter Jackson Explains Why He Lifts Light Weights To Get Big
WWE
Fitness Stars
Uncategorized
- Watch Powerlifter Stefi Cohen Joins WWE Wrestlers For Viking Session
- Watch: Brian Shaw Takes On 20,000 Calorie Taco Bell Challenge
Muscle-Building
Bodybuilding
- Arnold Schwarzenegger’s Plea to Ohio Government… Others Events Are Allowed But Not The Expo
- Watch: Sergio Oliva Jr. Training Insane Ahead of 2020 Arnold Classic
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UFC
- Dana White Was Told Tom Cruise Would Fight Justin Bieber: “I’d Be An Idiot Not To Make This Fight”
- Justin Bieber Challenges Tom Cruise To A UFC Fight On Twitter, Mcgregor Ready To Host The Bout
- Yoel Romero Wins Lawsuit Against Supplement Company And Gets $27.45 Million
- Conor McGregor Says He’d Beat Floyd Mayweather In A Rematch
- Breaking: Brock Lesnar Retires From UFC
- Watch: Sylvester Stallone Rips Conor McGregor for His Arrogant Attitude
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