How To Build Big, Functional Quads Without Knee Pain
Knee pain is undoubtedly the biggest limiting factor when it comes to the ability to effectively train legs, or more...
Arnold Schwarzenegger Gives Travel Workout Advice: “Go Straight To The Gym For a Pump”
Arnold Schwarzenegger is no doubt an overachiever in every aspect of life, especially when it comes to fitness (he is...
Watch Annie Thorisdottir and Sara Sigmundsdottir Tackle CrossFit Open Workout 20.2
Last week we saw two-time Women's CrossFit champion (2011 and 2012) Annie Thorisdottir and top athlete Sara Sigmundsdottir battle through...
Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
The barbell and dumbbell curl are two variations which should be staples in your arm workout routine if aesthetic biceps...
Dennis Wolf Disappointed With Conditioning Of 2019 Mr. Olympia Competitors
Retired IFBB Pro Dennis Wolf expressed his disappointment with the lack of conditioning at the 2019 Mr. Olympia competition in...
Watch Marisa Inda Set American Record With 190kg Deadlift Weighing 52kg
Marisa Inda showed up to show out at the 2019 USAPL Raw Nationals (October 16-20) last night when she nailed...
Watch Larry Wheels Hit 545lbs/247kg x 5 Bench Press Months After Bicep Tear
At this point we're pretty accustomed to watching Larry Wheels move crazy weight whether he's deadlifting, squatting, or throwing up...
Best Quality Weightlifting and Bodybuilding Belts Reviewed 2019
A good weightlifting belt makes all the difference when it comes to protecting your torso and spine during your heavy...
Boxer Patrick Day Passes Away Following Horrific Knockout Loss
Very sad news in the boxing community after former Junior Middleweight Patrick Day died just days after his knockout loss...
Why Exercise Is Non-Negotiable For People With Diabetes
Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people...
Here’s How You Can Watch 2019 World’s Ultimate Strongman Live Stream
In just a little over a week, many of the top Strongman competitiors will be suiting up for battle at...
Kai Greene Says Hard Work Should Be The Focus And Not Genetics
The "Predator" Kai Greene knows a lot about what it takes to become a top-tier bodybuilder/athlete. He's a three-time Arnold...
6 Awesome Calf Exercises You’re Probably Not Doing But Should Be
The calf muscles are quite possibly the most stubborn when it comes to getting them to respond to the training...
Jeremy Buendia To Make 2020 Olympia Return: “I’m Coming Back To The Stage To Reclaim My Title!”
Jeremy Buendia is apparently gearing up for a big 2020 comeback, in an effort to reclaim the Men's Physique Olympia...
9 Effective Tips For Superior Hamstring Development
If there was a “forgotten muscle” which too many gym-goers tend to neglect, it’d probably be the hamstrings. But if...
11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
To be successful in CrossFit (competitively or recreationally), you must know which exercises are the most important and how to...
Check Out Annie Thorisdottir’s CrossFit Open 20.1 Workout
The CrossFit Open Workout 20.1 was announced yesterday and all athletes participating will have until the following Monday to turn...
Regan Grimes Looks Ridiculous 3.5 Weeks From Romania Pro
Regan Grimes the 26-year-old, upcoming IFBB elite from Canada originally competed in the Open division before moving to Classic. But,...
7 Athletes Suspended From CrossFit Competition For Positive Drug Tests
The CrossFit Open 20.1 workout is officially underway after the announcement earlier today, but some other unfortunate news surfaced today...
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