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Comparative Analytics

How do your lifts stack up against other lifters in your category?

Your Profile

Your Best Lifts

Leave any lift blank to exclude it from the analysis.

Percentile Rankings

Strength Profile Radar

Your lift percentiles relative to Beginner, Intermediate, Advanced, and Elite standards

Gap Analysis

How much weight to add per lift to reach the next percentile tier

Lift Your 1RM Current Level Next Tier Gap

Strength Standards Table

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Your Lifter Profile

Related Calculators

Strength Benchmarks Compare against 2.5M+ competition results Lift Ratio Analyzer Check your S/B/D balance vs competition data Scoring Calculator Wilks, DOTS, and IPF GL scores for your total

How Are Percentile Rankings Calculated?

Percentile rankings show where your lifts fall relative to a reference population of lifters at your bodyweight. A 75th percentile squat means your squat is stronger than 75% of people who lift in your weight range.

Standards are interpolated from established strength tables that group lifters by bodyweight bracket. The four tiers - Beginner, Intermediate, Advanced, and Elite - correspond roughly to the 25th, 50th, 75th, and 95th percentiles within the lifting population.

The gap analysis shows exactly how much more weight you need to add to cross into the next tier on each lift, giving you a concrete training target.

Frequently Asked Questions

Beginner (0-1 year, early linear progression), Intermediate (1-3 years, intermediate programming), Advanced (3+ years, consistently trains and competes), Elite (top-level competitive athletes). These tiers are labeled for context but the percentile rankings are purely based on your bodyweight and lift numbers.
The overhead press involves far less muscle mass than the squat or deadlift and is typically the weakest of the major lifts. OHP standards are lower in absolute terms but equally meaningful as a measure of upper body pushing strength and shoulder stability.
Standards are based on aggregated data from strength databases and training literature. They are good directional benchmarks but individual variation is high - factors like limb length, training age, federation rules, and natural strength levels all affect where you fall. Use them as motivational guideposts rather than rigid targets.
Use your best single effort under any conditions - a paused gym single, a competition max, or a calculated e1rm from a near-max set. The standards are based on all-time bests, so use your highest achieved lift for each movement.

Strength standards are derived from published training literature and population data. Individual variation due to body composition, limb proportions, training history, and genetics is normal. These benchmarks are guides, not absolute measures of potential.