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Barbell Front Raise Strength Standards for Men and Women

Discover how your Barbell Front Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Barbell Front Raise Strength Level

Calculate Your Barbell Front Raise Strength

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Barbell Front Raise Weight Standards

Compare your Barbell Front Raise performance to these weight standards and see where you stand.

LevelWeight
Beginner16 lbs
Novice43 lbs
Intermediate93 lbs
Advanced166 lbs
Elite257 lbs

Barbell Front Raise Bodyweight Ratio Standards

See how your Barbell Front Raise strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.05
Novice0.20
Intermediate0.50
Advanced0.90
Elite1.45
LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.30
Advanced0.45
Elite0.65

Barbell Front Raise Standards by Bodyweight

Find the Barbell Front Raise strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs9 lbs16 lbs43 lbs89 lbs151 lbs
120 lbs9 lbs20 lbs51 lbs101 lbs166 lbs
130 lbs10 lbs25 lbs59 lbs113 lbs182 lbs
140 lbs11 lbs29 lbs67 lbs124 lbs197 lbs
150 lbs13 lbs34 lbs75 lbs135 lbs211 lbs
160 lbs15 lbs39 lbs83 lbs147 lbs225 lbs
170 lbs18 lbs44 lbs91 lbs157 lbs239 lbs
180 lbs21 lbs50 lbs99 lbs168 lbs252 lbs
190 lbs24 lbs55 lbs107 lbs178 lbs265 lbs
200 lbs27 lbs60 lbs115 lbs189 lbs277 lbs
210 lbs30 lbs66 lbs122 lbs199 lbs289 lbs
220 lbs33 lbs71 lbs130 lbs208 lbs301 lbs
230 lbs37 lbs77 lbs137 lbs218 lbs312 lbs
240 lbs40 lbs82 lbs145 lbs227 lbs324 lbs
250 lbs43 lbs87 lbs152 lbs236 lbs335 lbs
260 lbs47 lbs93 lbs159 lbs245 lbs345 lbs
270 lbs51 lbs98 lbs166 lbs254 lbs356 lbs
280 lbs54 lbs103 lbs173 lbs263 lbs366 lbs
290 lbs58 lbs108 lbs180 lbs271 lbs376 lbs
300 lbs61 lbs113 lbs187 lbs279 lbs386 lbs
310 lbs65 lbs118 lbs193 lbs287 lbs395 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs18 lbs27 lbs42 lbs60 lbs82 lbs
100 lbs19 lbs29 lbs44 lbs63 lbs85 lbs
110 lbs20 lbs31 lbs46 lbs66 lbs89 lbs
120 lbs21 lbs32 lbs48 lbs68 lbs92 lbs
130 lbs22 lbs34 lbs50 lbs71 lbs94 lbs
140 lbs23 lbs35 lbs52 lbs73 lbs97 lbs
150 lbs24 lbs37 lbs54 lbs75 lbs99 lbs
160 lbs25 lbs38 lbs55 lbs77 lbs102 lbs
170 lbs26 lbs39 lbs57 lbs79 lbs104 lbs
180 lbs27 lbs40 lbs59 lbs81 lbs106 lbs
190 lbs28 lbs42 lbs60 lbs83 lbs108 lbs
200 lbs29 lbs43 lbs61 lbs84 lbs110 lbs
210 lbs29 lbs44 lbs63 lbs86 lbs112 lbs
220 lbs30 lbs45 lbs64 lbs87 lbs114 lbs
230 lbs31 lbs46 lbs65 lbs89 lbs115 lbs
240 lbs32 lbs47 lbs67 lbs90 lbs117 lbs
250 lbs33 lbs48 lbs68 lbs92 lbs119 lbs
260 lbs33 lbs49 lbs69 lbs93 lbs120 lbs

Barbell Front Raise Standards by Age

Discover how Barbell Front Raise strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1515 lbs38 lbs81 lbs143 lbs220 lbs
2016 lbs42 lbs91 lbs162 lbs250 lbs
2516 lbs43 lbs93 lbs166 lbs257 lbs
3016 lbs43 lbs93 lbs166 lbs257 lbs
3516 lbs43 lbs93 lbs166 lbs257 lbs
4016 lbs43 lbs93 lbs166 lbs257 lbs
4516 lbs41 lbs89 lbs158 lbs244 lbs
5015 lbs39 lbs84 lbs149 lbs230 lbs
5515 lbs37 lbs78 lbs138 lbs213 lbs
6014 lbs35 lbs72 lbs127 lbs195 lbs
6514 lbs32 lbs66 lbs116 lbs177 lbs
7013 lbs30 lbs60 lbs105 lbs160 lbs
7513 lbs28 lbs55 lbs95 lbs144 lbs
8012 lbs26 lbs50 lbs86 lbs130 lbs
8512 lbs24 lbs46 lbs78 lbs117 lbs
9012 lbs22 lbs42 lbs71 lbs107 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1521 lbs31 lbs46 lbs64 lbs85 lbs
2022 lbs34 lbs51 lbs72 lbs96 lbs
2523 lbs35 lbs52 lbs74 lbs99 lbs
3023 lbs35 lbs52 lbs74 lbs99 lbs
3523 lbs35 lbs52 lbs74 lbs99 lbs
4023 lbs35 lbs52 lbs74 lbs99 lbs
4522 lbs34 lbs50 lbs71 lbs94 lbs
5021 lbs32 lbs48 lbs67 lbs89 lbs
5520 lbs30 lbs45 lbs62 lbs83 lbs
6019 lbs29 lbs42 lbs58 lbs76 lbs
6518 lbs27 lbs38 lbs53 lbs70 lbs
7017 lbs25 lbs35 lbs49 lbs64 lbs
7516 lbs23 lbs33 lbs44 lbs58 lbs
8016 lbs22 lbs30 lbs41 lbs53 lbs
8515 lbs20 lbs28 lbs37 lbs48 lbs
9014 lbs19 lbs26 lbs35 lbs44 lbs

Barbell Front Raise Overview

The Barbell Front Raise is a compound exercise that primarily targets the anterior deltoids, improving shoulder strength and stability through controlled lifting of a barbell to shoulder height.

Muscles Worked

Equipment Needed

Barbell

How To Perform the Barbell Front Raise

  1. Stand with feet shoulder-width apart and grasp a barbell with an overhand grip, hands about shoulder-width apart.
  2. Start with the barbell resting against the fronts of your thighs, arms fully extended, and elbows slightly bent.
  3. Engage your core and keep your back straight throughout the exercise.
  4. Inhale and raise the barbell in front of you to shoulder height, keeping your arms straight but not locked out.
  5. Pause briefly at the top of the movement, ensuring the barbell is parallel to the ground.
  6. Exhale and slowly lower the barbell back to the starting position in a controlled manner.
  7. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Barbell Front Raise for proper technique and tips.

Pro Tips for Barbell Front Raise

  • Keep your movements slow and controlled to avoid using momentum.
  • Avoid lifting the barbell above shoulder height to prevent shoulder strain.
  • Maintain a slight bend in your elbows throughout the movement.
  • Engage your core to stabilize your body and prevent leaning backward.

Compare Other Exercises

Exercise Comparison

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