Barbell Pullover Strength Standards for Men and Women
Discover how your Barbell Pullover performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Barbell Pullover performance to these weight standards and see where you stand.
Level
Weight
Beginner
35 lbs
Novice
66 lbs
Intermediate
111 lbs
Advanced
169 lbs
Elite
236 lbs
Level
Weight
Beginner
18 lbs
Novice
26 lbs
Intermediate
39 lbs
Advanced
54 lbs
Elite
71 lbs
Barbell Pullover Bodyweight Ratio Standards
See how your Barbell Pullover strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.15
Novice
0.35
Intermediate
0.60
Advanced
0.90
Elite
1.30
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.15
Intermediate
0.20
Advanced
0.30
Elite
0.45
Barbell Pullover Standards by Bodyweight
Find the Barbell Pullover strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
18 lbs
39 lbs
73 lbs
118 lbs
173 lbs
120 lbs
21 lbs
44 lbs
79 lbs
127 lbs
184 lbs
130 lbs
24 lbs
48 lbs
85 lbs
135 lbs
193 lbs
140 lbs
27 lbs
53 lbs
91 lbs
142 lbs
203 lbs
150 lbs
29 lbs
57 lbs
97 lbs
150 lbs
211 lbs
160 lbs
32 lbs
61 lbs
103 lbs
157 lbs
220 lbs
170 lbs
35 lbs
65 lbs
108 lbs
164 lbs
228 lbs
180 lbs
38 lbs
69 lbs
113 lbs
170 lbs
235 lbs
190 lbs
40 lbs
73 lbs
118 lbs
176 lbs
243 lbs
200 lbs
43 lbs
77 lbs
123 lbs
182 lbs
250 lbs
210 lbs
46 lbs
80 lbs
128 lbs
188 lbs
257 lbs
220 lbs
48 lbs
84 lbs
133 lbs
194 lbs
263 lbs
230 lbs
51 lbs
87 lbs
137 lbs
199 lbs
270 lbs
240 lbs
54 lbs
91 lbs
142 lbs
205 lbs
276 lbs
250 lbs
56 lbs
94 lbs
146 lbs
210 lbs
282 lbs
260 lbs
59 lbs
97 lbs
150 lbs
215 lbs
288 lbs
270 lbs
61 lbs
101 lbs
154 lbs
220 lbs
294 lbs
280 lbs
63 lbs
104 lbs
158 lbs
225 lbs
299 lbs
290 lbs
66 lbs
107 lbs
162 lbs
229 lbs
305 lbs
300 lbs
68 lbs
110 lbs
166 lbs
234 lbs
310 lbs
310 lbs
70 lbs
113 lbs
170 lbs
238 lbs
315 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
14 lbs
21 lbs
31 lbs
44 lbs
59 lbs
100 lbs
15 lbs
22 lbs
33 lbs
46 lbs
62 lbs
110 lbs
16 lbs
23 lbs
34 lbs
48 lbs
64 lbs
120 lbs
16 lbs
24 lbs
36 lbs
50 lbs
66 lbs
130 lbs
17 lbs
26 lbs
37 lbs
52 lbs
68 lbs
140 lbs
18 lbs
27 lbs
38 lbs
53 lbs
70 lbs
150 lbs
19 lbs
28 lbs
40 lbs
55 lbs
72 lbs
160 lbs
19 lbs
29 lbs
41 lbs
56 lbs
74 lbs
170 lbs
20 lbs
29 lbs
42 lbs
58 lbs
75 lbs
180 lbs
21 lbs
30 lbs
43 lbs
59 lbs
77 lbs
190 lbs
21 lbs
31 lbs
44 lbs
60 lbs
78 lbs
200 lbs
22 lbs
32 lbs
45 lbs
62 lbs
80 lbs
210 lbs
23 lbs
33 lbs
46 lbs
63 lbs
81 lbs
220 lbs
23 lbs
34 lbs
47 lbs
64 lbs
82 lbs
230 lbs
24 lbs
34 lbs
48 lbs
65 lbs
84 lbs
240 lbs
24 lbs
35 lbs
49 lbs
66 lbs
85 lbs
250 lbs
25 lbs
36 lbs
50 lbs
67 lbs
86 lbs
260 lbs
25 lbs
36 lbs
51 lbs
68 lbs
87 lbs
Barbell Pullover Standards by Age
Discover how Barbell Pullover strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
31 lbs
57 lbs
96 lbs
145 lbs
202 lbs
20
34 lbs
64 lbs
108 lbs
165 lbs
230 lbs
25
35 lbs
66 lbs
111 lbs
169 lbs
236 lbs
30
35 lbs
66 lbs
111 lbs
169 lbs
236 lbs
35
35 lbs
66 lbs
111 lbs
169 lbs
236 lbs
40
35 lbs
66 lbs
111 lbs
169 lbs
236 lbs
45
34 lbs
63 lbs
106 lbs
160 lbs
224 lbs
50
32 lbs
60 lbs
100 lbs
151 lbs
211 lbs
55
30 lbs
56 lbs
93 lbs
140 lbs
196 lbs
60
28 lbs
52 lbs
85 lbs
129 lbs
179 lbs
65
26 lbs
47 lbs
78 lbs
117 lbs
163 lbs
70
24 lbs
43 lbs
71 lbs
106 lbs
147 lbs
75
23 lbs
40 lbs
64 lbs
96 lbs
132 lbs
80
21 lbs
36 lbs
58 lbs
86 lbs
119 lbs
85
20 lbs
33 lbs
53 lbs
78 lbs
107 lbs
90
19 lbs
31 lbs
49 lbs
71 lbs
98 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
16 lbs
24 lbs
34 lbs
47 lbs
62 lbs
20
17 lbs
26 lbs
38 lbs
53 lbs
70 lbs
25
18 lbs
26 lbs
39 lbs
54 lbs
71 lbs
30
18 lbs
26 lbs
39 lbs
54 lbs
71 lbs
35
18 lbs
26 lbs
39 lbs
54 lbs
71 lbs
40
18 lbs
26 lbs
39 lbs
54 lbs
71 lbs
45
17 lbs
26 lbs
37 lbs
52 lbs
68 lbs
50
17 lbs
24 lbs
35 lbs
49 lbs
64 lbs
55
16 lbs
23 lbs
33 lbs
46 lbs
60 lbs
60
15 lbs
22 lbs
31 lbs
43 lbs
56 lbs
65
15 lbs
21 lbs
29 lbs
39 lbs
51 lbs
70
14 lbs
19 lbs
27 lbs
36 lbs
47 lbs
75
13 lbs
18 lbs
25 lbs
33 lbs
43 lbs
80
13 lbs
17 lbs
23 lbs
30 lbs
39 lbs
85
12 lbs
16 lbs
21 lbs
28 lbs
36 lbs
90
12 lbs
15 lbs
20 lbs
26 lbs
33 lbs
Barbell Pullover Overview
The Barbell Pullover is a compound exercise that targets the chest, back, and shoulders by moving a barbell in an arc motion from above your chest to behind your head while lying on a bench.