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Latissimus Dorsi Strength Standards

38 exercises targeting latissimus dorsi.

Latissimus Dorsi Exercises

38

Data Source

Anchored to 2.5M+ Verified Base Lifts

What Equipment Do Latissimus Dorsi Exercises Use?

How the 38 latissimus dorsi exercises in our database break down by primary equipment, so you can find the ones that fit your setup.

  • Cable: 10 exercises
  • Barbell: 9 exercises
  • Machine: 8 exercises
  • Dumbbell: 6 exercises
  • Bodyweight: 5 exercises
Barbell Pullover
Barbell, Flat Bench Shoulders (Deltoids), Triceps
barbell reverse grip bent over row
barbell lats
Bent Arm Barbell Pullover
Barbell, Bench Shoulders (Deltoids), Triceps
Bent Over Barbell Row
barbell lats
Bent Over Dumbbell Row
Dumbbells Shoulders (Deltoids), Biceps
cable bar lateral pulldown
cable lats
cable low seated row
cable lats
cable one arm pulldown
cable lats
cable pulldown
cable lats
cable rear pulldown
cable lats
cable seated row
cable lats
cable underhand pulldown
cable lats
Chest Supported Dumbbell Row
Incline Bench, Dumbbells Biceps, Latissimus Dorsi
Chin Ups
Pull-Up Bar Biceps, Forearms
Close Grip Lat Pulldown
Lat Pulldown Machine Biceps, Latissimus Dorsi
dumbbell bent over row
dumbbell lats
dumbbell one arm bent-over row
dumbbell lats
Dumbbell Pullover
Dumbbell, Bench Shoulders (Deltoids), Triceps
Inverted Row
Barbell, Smith Machine Biceps, Forearms
Lat Pulldown
Lat Pulldown Machine Biceps, Latissimus Dorsi
lever front pulldown
lever lats
lever pullover
lever lats
lever reverse grip lateral pulldown
lever lats
Machine Row
Rowing Machine Biceps, Latissimus Dorsi
Meadows Row
Barbell, Landmine Attachment (optional) Biceps, Forearms
Neutral Grip Pull Ups
Pull-Up Bar with Parallel Grips Biceps, Forearms
One Arm Lat Pulldown
Lat Pulldown Machine, Single Handle Attachment Biceps, Latissimus Dorsi
One Arm Pull Ups
Pull-up Bar Shoulders (Deltoids), Biceps
One Arm Pulldown
Cable Pulley Machine Biceps, Forearms
One-Arm Dumbbell Row
dumbbell lats
Pendlay Row
Barbell, Weight plates Shoulders (Deltoids), Biceps
Pull Ups
Pull-Up Bar Shoulders (Deltoids), Biceps
Reverse Grip Lat Pulldown
Lat Pulldown Machine Biceps, Forearms
Seated Cable Row
Cable Machine Biceps, Forearms
Straight Arm Pulldown
Cable Machine, Straight Bar Handle Triceps, Core
T Bar Row
Barbell, T Bar Row Station (optional) Biceps, Core
Toes To Bar
Pull-Up Bar Shoulders (Deltoids), Abdominals
Yates Row
Barbell Biceps, Forearms

What Other Muscle Groups Can You Browse?

Latissimus Dorsi Strength Standards

How strong should your latissimus dorsi exercises be? This page shows strength standards for all 38 latissimus dorsi exercises in our database. Each exercise has standards broken down by bodyweight and age, from Beginner to Elite.

The level tables use the FitnessVolt strength standards model, and the big three lifts (squat, bench press, deadlift) also carry verified competition percentiles from 2.5M+ powerlifting meet results, always shown separately. Click any exercise above to see full bodyweight and age tables, use the interactive calculator, and find out exactly where you stand.

Looking for a specific exercise? Search all exercises or use the E1RM Calculator to estimate your one-rep max first.