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Barbell Standing Bradford Press strength standards

What is a good Barbell Standing Bradford Press?

For a 180 lb male, an Intermediate Barbell Standing Bradford Press is about 113 lb (0.63x bodyweight). Advanced starts around 147 lb. Enter your own bodyweight below to get the exact standard and FVCP rank.

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Barbell Standing Bradford Press Standards by Bodyweight

Estimates from the FitnessVolt standards model, scaled from the Shoulder Press table by a fixed ratio of 0.78. Updated March 29, 2026. Find the row closest to your bodyweight. Beginner is a first target for a new lifter, Novice a few months in, Intermediate about one to two years of structured training, Advanced several years, Elite the top of the table.

BW (lbs) Beginner Novice Intermediate Advanced Elite
110 25 42 65 91 122
120 30 48 72 101 132
130 35 55 80 109 141
140 40 60 87 117 151
150 44 66 94 126 160
160 49 72 100 133 168
170 54 77 106 140 177
180 59 83 113 147 186
190 62 88 119 154 193
200 67 93 125 161 200
210 71 98 131 168 208
220 76 103 137 175 215
230 80 108 142 181 222
240 83 112 147 186 229
250 87 117 153 193 236
260 91 122 158 198 242
270 95 126 163 204 248
280 99 130 168 210 254
290 103 135 172 215 260
300 106 139 177 220 266
310 110 143 182 225 271

The Barbell Standing Bradford Press standard at each level as bodyweight rises, for the sex selected above. Exact numbers in the table above.

Barbell Standing Bradford Press Standards by Age

How the Barbell Standing Bradford Press standards change with age, as a 1RM in lb. This table is not tied to one bodyweight, so read it for the trend and use the bodyweight table above for your own number.

Age Beginner Novice Intermediate Advanced Elite
15 44 66 94 128 165
20 50 76 108 146 188
25 51 77 111 150 193
30 51 77 111 150 193
35 51 77 111 150 193
40 51 77 111 150 193
45 48 73 105 142 183
50 45 69 98 133 172
55 42 64 91 123 159
60 38 59 83 113 145
65 35 52 75 102 131
70 31 48 68 91 118
75 28 42 60 82 105
80 25 37 54 73 94
85 23 34 48 66 84
90 20 30 44 59 76

The Barbell Standing Bradford Press standard at each level as age rises, for the sex selected above. Exact numbers in the table above.

Check Your Barbell Standing Bradford Press Level

Intermediate
Level score: 50 of 100
Level score on the FitnessVolt standards: Beginner 5, Novice 20, Intermediate 50, Advanced 80, Elite 95
A 180 lb male lifting 113 lbs (0.63x bodyweight) on the Barbell Standing Bradford Press is at the Intermediate standard for his bodyweight. Enter your own numbers above to see where you stand.

Over 40? Add your age and the calculator also shows an age-adjusted level and an age-30 equivalent, using the McCulloch age factor to scale your lift to peak age. Every age band is in the standards by age table above.

Level score:
Level score on the FitnessVolt standards: Beginner 5, Novice 20, Intermediate 50, Advanced 80, Elite 95
Age-adjusted score
lb Age-30 equivalent 1RM

of 100
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What the Barbell Standing Bradford Press Strength Levels Mean

Beginner

You are learning the bar path and loading on the Barbell Standing Bradford Press, building the controlled movement pattern and mind-muscle connection needed to train the target muscle effectively.

Novice

You can perform the Barbell Standing Bradford Press with strict form and a smooth tempo. You are adding resistance progressively without sacrificing range of motion or using body English.

Intermediate

Your Barbell Standing Bradford Press is performed with excellent control and targeted tension. You use RPE to manage isolation work intensity and program it strategically within your training split.

Advanced

You have built significant strength on the Barbell Standing Bradford Press through disciplined, progressive training. You employ advanced techniques like drop sets, pauses, and tempo work to continue driving adaptation.

Elite

Your Barbell Standing Bradford Press strength is at the upper end of what most lifters achieve. You have maximized the target muscle development through years of focused, periodized isolation work.

How to Progress Your Barbell Standing Bradford Press

Tier-specific training recommendations to move your Barbell Standing Bradford Press to the next level.

Beginner → Novice Building Your Foundation
  • Train the Barbell Standing Bradford Press 2x per week with slow, controlled reps.
  • Focus on full range of motion and eliminating momentum or swinging.
  • Keep sets at RPE 6-7 to develop proper movement patterns.
  • Build the mind-muscle connection - feel the target muscle working on every rep.
Track progress with the one rep max calculator →
Novice → Intermediate Structured Progression
  • Increase load progressively while keeping strict form on the Barbell Standing Bradford Press.
  • Program 3-4 sets of 8-15 reps at RPE 7-8.
  • Add a variation (different grip, angle, or equipment) to address development gaps.
  • Place isolation work after your primary compound movements.
Plan your RPE-based sessions →
Intermediate → Advanced Advanced Isolation Techniques
  • Use drop sets, paused reps, and partial reps to break through Barbell Standing Bradford Press plateaus.
  • Train at RPE 8-9 with advanced intensity techniques on your last 1-2 sets.
  • Manipulate tempo to increase time under tension without compromising form.
  • Manage total volume for the target muscle group across all exercises.
Calculate working set loads →
Advanced → Elite Mastery
  • Maximize Barbell Standing Bradford Press strength through precise programming and fatigue management.
  • Use periodized blocks to cycle between volume, intensity, and deload phases.
  • Quality of contraction matters more than load at this level.
  • Continuous refinement of technique will yield the remaining gains.
View RPE-to-percentage chart →

How to Perform Barbell Standing Bradford Press

Barbell Standing Bradford Press demonstration
Primary Muscles delts
Equipment barbell
Difficulty Advanced
Type Compound
["Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.","Press the barbell overhead, fully extending your arms.","Lower the barbell back down to the starting position.","Repeat for the desired number of repetitions."]

Read the complete Barbell Standing Bradford Press guide on FitnessVolt →

Where Do These Barbell Standing Bradford Press Standards Come From?

The levels on this page are estimates from the FitnessVolt strength standards model. The Barbell Standing Bradford Press table is the Shoulder Press table scaled by a fixed FitnessVolt ratio of 0.78 (confidence: medium). It is a set of targets, not a measured population. There is no competition or gym dataset for the Barbell Standing Bradford Press itself. Reader-submitted benchmarks appear only after enough entries are logged for this lift.

Standards data last refreshed: March 29, 2026

  • Level tables: the FitnessVolt strength standards model, not meet data.
  • Method: Strength standards methodology - how the level tables are built and where each data source on the site comes from.
Cite this Fitness Volt strength standards model, 2026. Beginner to Elite levels are model values, not competition percentiles. https://fitnessvolt.com/strength-standards/methodology/

Frequently Asked Questions

A "good" Barbell Standing Bradford Press depends on your bodyweight, sex, and training background. The Intermediate tier is a useful first serious target, while Advanced and Elite represent much harder standards. Use the table above for the number closest to your bodyweight.
Many lifters can reach the Intermediate tier on the Barbell Standing Bradford Press after steady training, but the timeline depends on starting point, technique, programming, recovery, and bodyweight changes. Treat the tier as a benchmark, not a deadline.
They are estimates from the FitnessVolt strength standards model. The Barbell Standing Bradford Press table is the Shoulder Press table scaled by a fixed FitnessVolt ratio of 0.78 (confidence: medium). It is a set of targets, not a measured population.
For weighted lifts, enter a clean raw 1RM or an estimated 1RM from a recent hard set. For rep-based movements, enter controlled full-range reps. Avoid equipped lifts, partial reps, or bounced reps unless you are comparing against the same style every time.

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Written by Tom Miller, CSCS · Reviewed by Editorial Team
Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.