Bodyweight Calf Raise Strength Standards for Men and Women
Discover how your Bodyweight Calf Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Bodyweight Calf Raise Strength Level
Calculate Your Bodyweight Calf Raise Strength
Bodyweight Calf Raise Rep Standards
Compare your Bodyweight Calf Raise performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 18 |
| Intermediate | 67 |
| Advanced | 132 |
| Elite | 211 |
Bodyweight Calf Raise Standards by Bodyweight
Find the Bodyweight Calf Raise strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 23 | 87 | 175 | 283 |
| 120 lbs | < 1 | 23 | 83 | 166 | 267 |
| 130 lbs | < 1 | 23 | 80 | 158 | 252 |
| 140 lbs | < 1 | 22 | 76 | 150 | 240 |
| 150 lbs | < 1 | 22 | 74 | 144 | 228 |
| 160 lbs | < 1 | 21 | 71 | 138 | 218 |
| 170 lbs | < 1 | 21 | 68 | 132 | 209 |
| 180 lbs | < 1 | 20 | 66 | 127 | 200 |
| 190 lbs | < 1 | 19 | 64 | 122 | 192 |
| 200 lbs | < 1 | 19 | 61 | 118 | 185 |
| 210 lbs | < 1 | 18 | 59 | 114 | 178 |
| 220 lbs | < 1 | 18 | 58 | 110 | 172 |
| 230 lbs | < 1 | 17 | 56 | 107 | 166 |
| 240 lbs | < 1 | 16 | 54 | 103 | 161 |
| 250 lbs | < 1 | 16 | 52 | 100 | 156 |
| 260 lbs | < 1 | 15 | 51 | 97 | 151 |
| 270 lbs | < 1 | 15 | 49 | 94 | 147 |
| 280 lbs | < 1 | 14 | 48 | 92 | 142 |
| 290 lbs | < 1 | 14 | 47 | 89 | 139 |
| 300 lbs | < 1 | 13 | 45 | 87 | 135 |
| 310 lbs | < 1 | 13 | 44 | 84 | 131 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | 12 | 43 | 83 | 129 |
| 100 lbs | < 1 | 13 | 42 | 80 | 123 |
| 110 lbs | < 1 | 13 | 41 | 77 | 117 |
| 120 lbs | < 1 | 14 | 40 | 74 | 112 |
| 130 lbs | < 1 | 14 | 39 | 71 | 107 |
| 140 lbs | < 1 | 14 | 38 | 68 | 103 |
| 150 lbs | < 1 | 13 | 37 | 66 | 99 |
| 160 lbs | < 1 | 13 | 36 | 64 | 95 |
| 170 lbs | < 1 | 13 | 35 | 61 | 91 |
| 180 lbs | < 1 | 13 | 34 | 59 | 88 |
| 190 lbs | < 1 | 12 | 33 | 57 | 85 |
| 200 lbs | < 1 | 12 | 32 | 56 | 82 |
| 210 lbs | < 1 | 12 | 31 | 54 | 79 |
| 220 lbs | < 1 | 12 | 30 | 52 | 77 |
| 230 lbs | < 1 | 11 | 29 | 51 | 74 |
| 240 lbs | < 1 | 11 | 28 | 49 | 72 |
| 250 lbs | < 1 | 11 | 27 | 48 | 70 |
| 260 lbs | < 1 | 11 | 27 | 46 | 68 |
Bodyweight Calf Raise Standards by Age
Discover how Bodyweight Calf Raise strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 13 | 54 | 110 | 177 |
| 20 | < 1 | 19 | 66 | 130 | 206 |
| 25 | < 1 | 20 | 69 | 134 | 213 |
| 30 | < 1 | 20 | 69 | 134 | 213 |
| 35 | < 1 | 20 | 69 | 134 | 213 |
| 40 | < 1 | 20 | 69 | 134 | 213 |
| 45 | < 1 | 18 | 64 | 126 | 200 |
| 50 | < 1 | 15 | 58 | 116 | 186 |
| 55 | < 1 | 12 | 52 | 106 | 170 |
| 60 | < 1 | 9 | 45 | 94 | 153 |
| 65 | < 1 | 6 | 38 | 82 | 135 |
| 70 | < 1 | < 1 | 31 | 71 | 119 |
| 75 | < 1 | < 1 | 25 | 61 | 103 |
| 80 | < 1 | < 1 | 19 | 51 | 89 |
| 85 | < 1 | < 1 | 14 | 43 | 77 |
| 90 | < 1 | < 1 | 11 | 36 | 67 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 8 | 29 | 56 | 87 |
| 20 | < 1 | 12 | 37 | 68 | 104 |
| 25 | < 1 | 13 | 38 | 71 | 107 |
| 30 | < 1 | 13 | 38 | 71 | 107 |
| 35 | < 1 | 13 | 38 | 71 | 107 |
| 40 | < 1 | 13 | 38 | 71 | 107 |
| 45 | < 1 | 11 | 35 | 66 | 100 |
| 50 | < 1 | 9 | 31 | 60 | 93 |
| 55 | < 1 | 7 | 27 | 53 | 84 |
| 60 | < 1 | 4 | 22 | 46 | 74 |
| 65 | < 1 | < 1 | 17 | 39 | 64 |
| 70 | < 1 | < 1 | 13 | 32 | 55 |
| 75 | < 1 | < 1 | 9 | 26 | 46 |
| 80 | < 1 | < 1 | 6 | 20 | 38 |
| 85 | < 1 | < 1 | < 1 | 15 | 31 |
| 90 | < 1 | < 1 | < 1 | 12 | 26 |
Bodyweight Calf Raise Overview
A simple yet effective exercise targeting the calf muscles by lifting the body weight onto the balls of the feet to strengthen and tone the lower legs.
Muscles Worked
Equipment Needed
None
How To Perform the Bodyweight Calf Raise
- Stand tall with your feet hip-width apart, toes pointing forward, and arms at your sides or on your hips.
- Slowly lift your heels off the ground by pressing through the balls of your feet, raising your body upward.
- Pause at the top of the movement for a moment, feeling the contraction in your calves.
- Gradually lower your heels back to the starting position, ensuring control throughout the descent.
- Repeat for the desired number of repetitions.
Want to perfect your form? Check out our detailed guide on Bodyweight Calf Raise for proper technique and tips.
Pro Tips for Bodyweight Calf Raise
- Maintain a straight posture throughout the exercise.
- Perform the movement slowly and with control to maximize muscle engagement.
- Avoid bouncing at the top or bottom of the movement.
- For an extra challenge, perform the exercise on one leg or on an elevated surface.
Bodyweight Calf Raise Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Bodyweight Calf Raise?
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