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Cable Overhead Tricep Extension Strength Standards for Men and Women

Discover how your Cable Overhead Tricep Extension performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Cable Overhead Tricep Extension Strength Level

Calculate Your Cable Overhead Tricep Extension Strength

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Cable Overhead Tricep Extension Weight Standards

Compare your Cable Overhead Tricep Extension performance to these weight standards and see where you stand.

LevelWeight
Beginner30 lbs
Novice58 lbs
Intermediate101 lbs
Advanced156 lbs
Elite222 lbs

Cable Overhead Tricep Extension Bodyweight Ratio Standards

See how your Cable Overhead Tricep Extension strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.15
Novice0.30
Intermediate0.55
Advanced0.85
Elite1.25
LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.35
Advanced0.60
Elite0.85

Cable Overhead Tricep Extension Standards by Bodyweight

Find the Cable Overhead Tricep Extension strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs14 lbs31 lbs59 lbs99 lbs148 lbs
120 lbs17 lbs36 lbs66 lbs109 lbs160 lbs
130 lbs20 lbs41 lbs74 lbs118 lbs171 lbs
140 lbs23 lbs46 lbs81 lbs127 lbs182 lbs
150 lbs26 lbs51 lbs87 lbs136 lbs193 lbs
160 lbs29 lbs55 lbs94 lbs144 lbs203 lbs
170 lbs33 lbs60 lbs101 lbs152 lbs212 lbs
180 lbs36 lbs65 lbs107 lbs160 lbs222 lbs
190 lbs39 lbs70 lbs113 lbs168 lbs231 lbs
200 lbs43 lbs75 lbs119 lbs175 lbs240 lbs
210 lbs46 lbs79 lbs125 lbs183 lbs248 lbs
220 lbs49 lbs84 lbs131 lbs190 lbs257 lbs
230 lbs53 lbs88 lbs137 lbs197 lbs265 lbs
240 lbs56 lbs93 lbs142 lbs203 lbs272 lbs
250 lbs59 lbs97 lbs148 lbs210 lbs280 lbs
260 lbs62 lbs101 lbs153 lbs216 lbs287 lbs
270 lbs66 lbs105 lbs158 lbs223 lbs295 lbs
280 lbs69 lbs110 lbs163 lbs229 lbs302 lbs
290 lbs72 lbs114 lbs168 lbs235 lbs309 lbs
300 lbs75 lbs118 lbs173 lbs241 lbs315 lbs
310 lbs78 lbs122 lbs178 lbs246 lbs322 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs13 lbs25 lbs44 lbs70 lbs101 lbs
100 lbs14 lbs27 lbs47 lbs74 lbs106 lbs
110 lbs16 lbs29 lbs50 lbs78 lbs111 lbs
120 lbs17 lbs31 lbs53 lbs82 lbs116 lbs
130 lbs18 lbs33 lbs55 lbs85 lbs120 lbs
140 lbs20 lbs35 lbs58 lbs88 lbs124 lbs
150 lbs21 lbs37 lbs61 lbs91 lbs128 lbs
160 lbs22 lbs39 lbs63 lbs94 lbs131 lbs
170 lbs23 lbs40 lbs65 lbs97 lbs134 lbs
180 lbs24 lbs42 lbs67 lbs100 lbs138 lbs
190 lbs25 lbs43 lbs69 lbs103 lbs141 lbs
200 lbs26 lbs45 lbs72 lbs105 lbs144 lbs
210 lbs27 lbs47 lbs73 lbs108 lbs147 lbs
220 lbs28 lbs48 lbs75 lbs110 lbs149 lbs
230 lbs30 lbs49 lbs77 lbs112 lbs152 lbs
240 lbs31 lbs51 lbs79 lbs114 lbs155 lbs
250 lbs31 lbs52 lbs81 lbs116 lbs157 lbs
260 lbs32 lbs53 lbs82 lbs119 lbs160 lbs

Cable Overhead Tricep Extension Standards by Age

Discover how Cable Overhead Tricep Extension strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1526 lbs51 lbs87 lbs134 lbs190 lbs
2029 lbs57 lbs98 lbs153 lbs216 lbs
2530 lbs58 lbs101 lbs156 lbs222 lbs
3030 lbs58 lbs101 lbs156 lbs222 lbs
3530 lbs58 lbs101 lbs156 lbs222 lbs
4030 lbs58 lbs101 lbs156 lbs222 lbs
4529 lbs56 lbs96 lbs149 lbs211 lbs
5027 lbs53 lbs91 lbs140 lbs198 lbs
5526 lbs49 lbs84 lbs130 lbs184 lbs
6024 lbs46 lbs78 lbs120 lbs169 lbs
6523 lbs42 lbs71 lbs109 lbs153 lbs
7021 lbs39 lbs65 lbs98 lbs138 lbs
7520 lbs35 lbs59 lbs89 lbs124 lbs
8019 lbs32 lbs53 lbs80 lbs112 lbs
8517 lbs30 lbs49 lbs73 lbs101 lbs
9017 lbs28 lbs45 lbs66 lbs92 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1517 lbs31 lbs51 lbs78 lbs109 lbs
2019 lbs34 lbs57 lbs88 lbs124 lbs
2519 lbs35 lbs59 lbs90 lbs127 lbs
3019 lbs35 lbs59 lbs90 lbs127 lbs
3519 lbs35 lbs59 lbs90 lbs127 lbs
4019 lbs35 lbs59 lbs90 lbs127 lbs
4519 lbs33 lbs56 lbs86 lbs120 lbs
5018 lbs32 lbs53 lbs81 lbs114 lbs
5517 lbs30 lbs50 lbs75 lbs106 lbs
6016 lbs28 lbs46 lbs70 lbs97 lbs
6516 lbs26 lbs42 lbs64 lbs89 lbs
7015 lbs24 lbs39 lbs58 lbs80 lbs
7514 lbs23 lbs36 lbs53 lbs73 lbs
8013 lbs21 lbs33 lbs48 lbs66 lbs
8513 lbs20 lbs30 lbs44 lbs60 lbs
9012 lbs19 lbs28 lbs40 lbs55 lbs

Cable Overhead Tricep Extension Overview

Cable Overhead Tricep Extension: An effective exercise for isolating and building the tricep muscles by extending the arms overhead against cable resistance.

Muscles Worked

Equipment Needed

Cable Machine, Rope Handle

How To Perform the Cable Overhead Tricep Extension

  1. Attach a rope handle to a high pulley on a cable machine.
  2. Grasp the rope with both hands and position yourself standing with feet shoulder-width apart.
  3. Step away from the machine to create tension in the cable, and lift the rope over your head.
  4. Keep your elbows close to your head, and extend your arms fully while exhaling.
  5. Pause briefly at the top, ensuring a full contraction of the triceps.
  6. Slowly return to the starting position while inhaling, keeping control of the movement.
  7. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Cable Overhead Tricep Extension for proper technique and tips.

Pro Tips for Cable Overhead Tricep Extension

  • Maintain a neutral spine to avoid lower back strain.
  • Do not let your elbows flare out; keep them close to your head.
  • Control the movement to avoid using momentum.
  • Start with a lighter weight to master proper form before increasing resistance.

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