Home » Strength Standards » Hang Snatch
Compare your Hang Snatch performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 90 lbs |
Novice | 131 lbs |
Intermediate | 182 lbs |
Advanced | 241 lbs |
Elite | 306 lbs |
Level | Weight |
---|---|
Beginner | 55 lbs |
Novice | 79 lbs |
Intermediate | 108 lbs |
Advanced | 143 lbs |
Elite | 180 lbs |
See how your Hang Snatch strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.00 |
Advanced | 1.25 |
Elite | 1.75 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.35 |
Novice | 0.50 |
Intermediate | 0.70 |
Advanced | 0.95 |
Elite | 1.25 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 52 lbs | 79 lbs | 115 lbs | 158 lbs | 205 lbs |
120 lbs | 59 lbs | 89 lbs | 126 lbs | 171 lbs | 220 lbs |
130 lbs | 66 lbs | 98 lbs | 137 lbs | 183 lbs | 234 lbs |
140 lbs | 74 lbs | 106 lbs | 147 lbs | 195 lbs | 248 lbs |
150 lbs | 81 lbs | 115 lbs | 157 lbs | 207 lbs | 261 lbs |
160 lbs | 87 lbs | 123 lbs | 167 lbs | 218 lbs | 273 lbs |
170 lbs | 94 lbs | 131 lbs | 176 lbs | 229 lbs | 285 lbs |
180 lbs | 101 lbs | 139 lbs | 185 lbs | 239 lbs | 297 lbs |
190 lbs | 107 lbs | 146 lbs | 194 lbs | 249 lbs | 308 lbs |
200 lbs | 114 lbs | 154 lbs | 203 lbs | 259 lbs | 319 lbs |
210 lbs | 120 lbs | 161 lbs | 211 lbs | 268 lbs | 329 lbs |
220 lbs | 126 lbs | 168 lbs | 219 lbs | 277 lbs | 339 lbs |
230 lbs | 132 lbs | 175 lbs | 227 lbs | 286 lbs | 349 lbs |
240 lbs | 137 lbs | 182 lbs | 235 lbs | 295 lbs | 358 lbs |
250 lbs | 143 lbs | 188 lbs | 242 lbs | 303 lbs | 368 lbs |
260 lbs | 149 lbs | 195 lbs | 249 lbs | 311 lbs | 377 lbs |
270 lbs | 154 lbs | 201 lbs | 257 lbs | 319 lbs | 385 lbs |
280 lbs | 160 lbs | 207 lbs | 263 lbs | 327 lbs | 394 lbs |
290 lbs | 165 lbs | 213 lbs | 270 lbs | 334 lbs | 402 lbs |
300 lbs | 170 lbs | 219 lbs | 277 lbs | 342 lbs | 410 lbs |
310 lbs | 175 lbs | 225 lbs | 283 lbs | 349 lbs | 418 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 39 lbs | 58 lbs | 83 lbs | 112 lbs | 144 lbs |
100 lbs | 43 lbs | 63 lbs | 88 lbs | 118 lbs | 151 lbs |
110 lbs | 47 lbs | 67 lbs | 93 lbs | 124 lbs | 158 lbs |
120 lbs | 50 lbs | 71 lbs | 98 lbs | 130 lbs | 164 lbs |
130 lbs | 53 lbs | 75 lbs | 103 lbs | 135 lbs | 170 lbs |
140 lbs | 56 lbs | 79 lbs | 107 lbs | 140 lbs | 176 lbs |
150 lbs | 59 lbs | 82 lbs | 111 lbs | 145 lbs | 181 lbs |
160 lbs | 62 lbs | 86 lbs | 115 lbs | 149 lbs | 186 lbs |
170 lbs | 65 lbs | 89 lbs | 119 lbs | 153 lbs | 191 lbs |
180 lbs | 67 lbs | 92 lbs | 123 lbs | 158 lbs | 195 lbs |
190 lbs | 70 lbs | 95 lbs | 126 lbs | 161 lbs | 200 lbs |
200 lbs | 72 lbs | 98 lbs | 129 lbs | 165 lbs | 204 lbs |
210 lbs | 75 lbs | 101 lbs | 132 lbs | 169 lbs | 208 lbs |
220 lbs | 77 lbs | 103 lbs | 136 lbs | 172 lbs | 212 lbs |
230 lbs | 79 lbs | 106 lbs | 139 lbs | 176 lbs | 215 lbs |
240 lbs | 81 lbs | 108 lbs | 141 lbs | 179 lbs | 219 lbs |
250 lbs | 83 lbs | 111 lbs | 144 lbs | 182 lbs | 223 lbs |
260 lbs | 85 lbs | 113 lbs | 147 lbs | 185 lbs | 226 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 78 lbs | 112 lbs | 155 lbs | 206 lbs | 261 lbs |
20 | 88 lbs | 128 lbs | 177 lbs | 235 lbs | 298 lbs |
25 | 90 lbs | 131 lbs | 182 lbs | 241 lbs | 306 lbs |
30 | 90 lbs | 131 lbs | 182 lbs | 241 lbs | 306 lbs |
35 | 90 lbs | 131 lbs | 182 lbs | 241 lbs | 306 lbs |
40 | 90 lbs | 131 lbs | 182 lbs | 241 lbs | 306 lbs |
45 | 86 lbs | 124 lbs | 173 lbs | 229 lbs | 291 lbs |
50 | 81 lbs | 117 lbs | 162 lbs | 215 lbs | 273 lbs |
55 | 75 lbs | 109 lbs | 151 lbs | 200 lbs | 253 lbs |
60 | 69 lbs | 100 lbs | 138 lbs | 183 lbs | 231 lbs |
65 | 63 lbs | 90 lbs | 125 lbs | 165 lbs | 209 lbs |
70 | 57 lbs | 82 lbs | 113 lbs | 149 lbs | 188 lbs |
75 | 51 lbs | 74 lbs | 101 lbs | 134 lbs | 169 lbs |
80 | 47 lbs | 66 lbs | 91 lbs | 120 lbs | 152 lbs |
85 | 42 lbs | 60 lbs | 82 lbs | 108 lbs | 136 lbs |
90 | 39 lbs | 55 lbs | 75 lbs | 98 lbs | 124 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 48 lbs | 68 lbs | 93 lbs | 122 lbs | 154 lbs |
20 | 54 lbs | 77 lbs | 106 lbs | 139 lbs | 176 lbs |
25 | 55 lbs | 79 lbs | 108 lbs | 143 lbs | 180 lbs |
30 | 55 lbs | 79 lbs | 108 lbs | 143 lbs | 180 lbs |
35 | 55 lbs | 79 lbs | 108 lbs | 143 lbs | 180 lbs |
40 | 55 lbs | 79 lbs | 108 lbs | 143 lbs | 180 lbs |
45 | 53 lbs | 75 lbs | 103 lbs | 136 lbs | 171 lbs |
50 | 50 lbs | 71 lbs | 97 lbs | 128 lbs | 161 lbs |
55 | 46 lbs | 66 lbs | 90 lbs | 119 lbs | 150 lbs |
60 | 43 lbs | 60 lbs | 83 lbs | 109 lbs | 137 lbs |
65 | 39 lbs | 55 lbs | 75 lbs | 99 lbs | 124 lbs |
70 | 36 lbs | 50 lbs | 68 lbs | 89 lbs | 112 lbs |
75 | 32 lbs | 45 lbs | 61 lbs | 80 lbs | 101 lbs |
80 | 29 lbs | 41 lbs | 55 lbs | 72 lbs | 91 lbs |
85 | 27 lbs | 37 lbs | 50 lbs | 65 lbs | 82 lbs |
90 | 25 lbs | 34 lbs | 46 lbs | 59 lbs | 74 lbs |
Want to perfect your form? Check out our detailed guide on Hang Snatch for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.