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Dumbbell Incline Y Raise Strength Standards for Men and Women

Discover how your Dumbbell Incline Y Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Dumbbell Incline Y Raise Strength Level

Calculate Your Dumbbell Incline Y Raise Strength

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Dumbbell Incline Y Raise Weight Standards

Compare your Dumbbell Incline Y Raise performance to these weight standards and see where you stand.

LevelWeight
Beginner9 lbs
Novice26 lbs
Intermediate53 lbs
Advanced91 lbs
Elite137 lbs

Dumbbell Incline Y Raise Bodyweight Ratio Standards

See how your Dumbbell Incline Y Raise strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.05
Novice0.15
Intermediate0.30
Advanced0.50
Elite0.80
LevelBodyweight Ratio
Beginner0.05
Novice0.10
Intermediate0.20
Advanced0.30
Elite0.45

Dumbbell Incline Y Raise Standards by Bodyweight

Find the Dumbbell Incline Y Raise strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs4 lbs13 lbs33 lbs63 lbs100 lbs
120 lbs5 lbs16 lbs37 lbs68 lbs107 lbs
130 lbs6 lbs18 lbs40 lbs72 lbs113 lbs
140 lbs7 lbs20 lbs43 lbs77 lbs118 lbs
150 lbs8 lbs22 lbs46 lbs81 lbs123 lbs
160 lbs9 lbs24 lbs49 lbs85 lbs129 lbs
170 lbs10 lbs26 lbs52 lbs89 lbs133 lbs
180 lbs11 lbs28 lbs55 lbs93 lbs138 lbs
190 lbs12 lbs30 lbs58 lbs97 lbs143 lbs
200 lbs13 lbs32 lbs61 lbs100 lbs147 lbs
210 lbs15 lbs34 lbs64 lbs104 lbs151 lbs
220 lbs16 lbs36 lbs66 lbs107 lbs155 lbs
230 lbs17 lbs37 lbs69 lbs110 lbs159 lbs
240 lbs18 lbs39 lbs71 lbs113 lbs163 lbs
250 lbs19 lbs41 lbs74 lbs116 lbs167 lbs
260 lbs20 lbs43 lbs76 lbs119 lbs170 lbs
270 lbs21 lbs44 lbs78 lbs122 lbs174 lbs
280 lbs23 lbs46 lbs81 lbs125 lbs177 lbs
290 lbs24 lbs48 lbs83 lbs128 lbs181 lbs
300 lbs25 lbs49 lbs85 lbs131 lbs184 lbs
310 lbs26 lbs51 lbs87 lbs133 lbs187 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs6 lbs13 lbs24 lbs40 lbs59 lbs
100 lbs7 lbs14 lbs25 lbs41 lbs60 lbs
110 lbs7 lbs14 lbs26 lbs43 lbs62 lbs
120 lbs7 lbs15 lbs27 lbs44 lbs64 lbs
130 lbs8 lbs16 lbs28 lbs45 lbs65 lbs
140 lbs8 lbs16 lbs29 lbs46 lbs67 lbs
150 lbs9 lbs17 lbs30 lbs48 lbs68 lbs
160 lbs9 lbs18 lbs31 lbs49 lbs69 lbs
170 lbs9 lbs18 lbs32 lbs50 lbs71 lbs
180 lbs10 lbs19 lbs32 lbs50 lbs72 lbs
190 lbs10 lbs19 lbs33 lbs51 lbs73 lbs
200 lbs10 lbs20 lbs34 lbs52 lbs74 lbs
210 lbs11 lbs20 lbs35 lbs53 lbs75 lbs
220 lbs11 lbs21 lbs35 lbs54 lbs76 lbs
230 lbs11 lbs21 lbs36 lbs55 lbs77 lbs
240 lbs12 lbs22 lbs36 lbs55 lbs77 lbs
250 lbs12 lbs22 lbs37 lbs56 lbs78 lbs
260 lbs12 lbs22 lbs37 lbs57 lbs79 lbs

Dumbbell Incline Y Raise Standards by Age

Discover how Dumbbell Incline Y Raise strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
159 lbs22 lbs45 lbs78 lbs117 lbs
209 lbs25 lbs52 lbs89 lbs134 lbs
259 lbs26 lbs53 lbs91 lbs137 lbs
309 lbs26 lbs53 lbs91 lbs137 lbs
359 lbs26 lbs53 lbs91 lbs137 lbs
409 lbs26 lbs53 lbs91 lbs137 lbs
459 lbs24 lbs50 lbs86 lbs130 lbs
509 lbs23 lbs47 lbs81 lbs122 lbs
558 lbs22 lbs44 lbs75 lbs113 lbs
608 lbs20 lbs40 lbs69 lbs104 lbs
657 lbs18 lbs37 lbs63 lbs94 lbs
707 lbs17 lbs33 lbs56 lbs85 lbs
757 lbs15 lbs30 lbs51 lbs76 lbs
806 lbs14 lbs27 lbs46 lbs68 lbs
856 lbs13 lbs25 lbs41 lbs61 lbs
906 lbs12 lbs23 lbs38 lbs56 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
157 lbs14 lbs26 lbs40 lbs58 lbs
208 lbs16 lbs29 lbs46 lbs66 lbs
258 lbs16 lbs29 lbs47 lbs67 lbs
308 lbs16 lbs29 lbs47 lbs67 lbs
358 lbs16 lbs29 lbs47 lbs67 lbs
408 lbs16 lbs29 lbs47 lbs67 lbs
458 lbs16 lbs28 lbs45 lbs64 lbs
508 lbs15 lbs27 lbs42 lbs60 lbs
557 lbs14 lbs25 lbs39 lbs56 lbs
607 lbs13 lbs23 lbs36 lbs51 lbs
656 lbs12 lbs21 lbs33 lbs47 lbs
706 lbs11 lbs19 lbs30 lbs42 lbs
756 lbs10 lbs17 lbs27 lbs38 lbs
805 lbs10 lbs16 lbs24 lbs34 lbs
855 lbs9 lbs15 lbs22 lbs31 lbs
905 lbs8 lbs13 lbs20 lbs28 lbs

Dumbbell Incline Y Raise Overview

The Dumbbell Incline Y Raise targets the upper back and shoulder muscles, promoting better posture and shoulder stability through controlled, precise movements.

Muscles Worked

Equipment Needed

Dumbbells, Incline Bench

How To Perform the Dumbbell Incline Y Raise

  1. Set an incline bench to a 30-45 degree angle.
  2. Lie face down on the bench with your chest and stomach supported, feet firmly on the ground.
  3. Hold a dumbbell in each hand with your arms hanging down naturally.
  4. Engage your core and lift the dumbbells upward and outward in a 'Y' shape until your arms are parallel to the floor.
  5. Hold the top position briefly while squeezing your shoulder blades together.
  6. Slowly lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Dumbbell Incline Y Raise for proper technique and tips.

Pro Tips for Dumbbell Incline Y Raise

  • Keep your movements slow and controlled to maximize muscle engagement.
  • Avoid using heavy weights to prevent compromising your form.
  • Ensure your chest remains in contact with the bench throughout the exercise.
  • Focus on squeezing your shoulder blades together at the top of the movement.

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