Discover how your Dumbbell Pullover performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Dumbbell Pullover Bodyweight Ratio Standards See how your Dumbbell Pullover strength measures up relative to your body weight.
Male Female
Level Bodyweight Ratio Beginner 0.15 Novice 0.30 Intermediate 0.45 Advanced 0.65 Elite 0.90
Level Bodyweight Ratio Beginner 0.10 Novice 0.20 Intermediate 0.30 Advanced 0.45 Elite 0.65
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Dumbbell Pullover Standards by Bodyweight
Find the Dumbbell Pullover strength standards for your specific body weight.
Male Female
lbs kg
Bodyweight Beginner Novice Intermediate Advanced Elite 110 lbs 17 lbs 31 lbs 51 lbs 77 lbs 108 lbs 120 lbs 19 lbs 35 lbs 56 lbs 84 lbs 116 lbs 130 lbs 22 lbs 39 lbs 62 lbs 90 lbs 124 lbs 140 lbs 25 lbs 43 lbs 67 lbs 97 lbs 131 lbs 150 lbs 28 lbs 46 lbs 72 lbs 103 lbs 138 lbs 160 lbs 31 lbs 50 lbs 76 lbs 109 lbs 145 lbs 170 lbs 34 lbs 54 lbs 81 lbs 114 lbs 151 lbs 180 lbs 37 lbs 58 lbs 86 lbs 120 lbs 157 lbs 190 lbs 39 lbs 61 lbs 90 lbs 125 lbs 164 lbs 200 lbs 42 lbs 65 lbs 94 lbs 130 lbs 169 lbs 210 lbs 45 lbs 68 lbs 99 lbs 135 lbs 175 lbs 220 lbs 47 lbs 72 lbs 103 lbs 140 lbs 181 lbs 230 lbs 50 lbs 75 lbs 107 lbs 144 lbs 186 lbs 240 lbs 53 lbs 78 lbs 111 lbs 149 lbs 191 lbs 250 lbs 55 lbs 81 lbs 114 lbs 153 lbs 196 lbs 260 lbs 58 lbs 84 lbs 118 lbs 158 lbs 201 lbs 270 lbs 60 lbs 87 lbs 122 lbs 162 lbs 206 lbs 280 lbs 63 lbs 90 lbs 125 lbs 166 lbs 210 lbs 290 lbs 65 lbs 93 lbs 129 lbs 170 lbs 215 lbs 300 lbs 68 lbs 96 lbs 132 lbs 174 lbs 219 lbs 310 lbs 70 lbs 99 lbs 135 lbs 178 lbs 224 lbs
Bodyweight Beginner Novice Intermediate Advanced Elite 90 lbs 12 lbs 22 lbs 36 lbs 54 lbs 75 lbs 100 lbs 14 lbs 24 lbs 38 lbs 57 lbs 79 lbs 110 lbs 15 lbs 26 lbs 41 lbs 61 lbs 84 lbs 120 lbs 17 lbs 28 lbs 44 lbs 64 lbs 87 lbs 130 lbs 18 lbs 30 lbs 46 lbs 67 lbs 91 lbs 140 lbs 19 lbs 32 lbs 49 lbs 70 lbs 94 lbs 150 lbs 21 lbs 33 lbs 51 lbs 73 lbs 98 lbs 160 lbs 22 lbs 35 lbs 53 lbs 76 lbs 101 lbs 170 lbs 23 lbs 37 lbs 55 lbs 78 lbs 104 lbs 180 lbs 24 lbs 39 lbs 57 lbs 81 lbs 107 lbs 190 lbs 26 lbs 40 lbs 59 lbs 83 lbs 109 lbs 200 lbs 27 lbs 42 lbs 61 lbs 85 lbs 112 lbs 210 lbs 28 lbs 43 lbs 63 lbs 87 lbs 114 lbs 220 lbs 29 lbs 44 lbs 65 lbs 89 lbs 117 lbs 230 lbs 30 lbs 46 lbs 67 lbs 91 lbs 119 lbs 240 lbs 31 lbs 47 lbs 68 lbs 93 lbs 121 lbs 250 lbs 32 lbs 49 lbs 70 lbs 95 lbs 124 lbs 260 lbs 33 lbs 50 lbs 71 lbs 97 lbs 126 lbs
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