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Dumbbell Scott Press strength standards

What is a good Dumbbell Scott Press?

For a 180 lb male, an Intermediate Dumbbell Scott Press is about 55 lb (0.31x bodyweight). Advanced starts around 72 lb. Enter your own bodyweight below to get the exact standard and FVCP rank.

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Dumbbell Scott Press Standards by Bodyweight

Estimates from the FitnessVolt standards model, scaled from the Shoulder Press table by a fixed ratio of 0.38. Updated March 29, 2026. Find the row closest to your bodyweight. Beginner is a first target for a new lifter, Novice a few months in, Intermediate about one to two years of structured training, Advanced several years, Elite the top of the table.

BW (lbs) Beginner Novice Intermediate Advanced Elite
110 12 21 32 44 59
120 15 24 35 49 64
130 17 27 39 53 69
140 19 29 42 57 74
150 22 32 46 61 78
160 24 35 49 65 82
170 26 38 52 68 86
180 29 40 55 72 90
190 30 43 58 75 94
200 33 45 61 79 98
210 35 48 64 82 101
220 37 50 67 85 105
230 39 52 69 88 108
240 41 55 72 91 111
250 43 57 74 94 115
260 44 59 77 97 118
270 46 61 79 100 121
280 48 63 82 102 124
290 50 66 84 105 127
300 52 68 86 107 130
310 54 70 89 110 132

The Dumbbell Scott Press standard at each level as bodyweight rises, for the sex selected above. Exact numbers in the table above.

Dumbbell Scott Press Standards by Age

How the Dumbbell Scott Press standards change with age, as a 1RM in lb. This table is not tied to one bodyweight, so read it for the trend and use the bodyweight table above for your own number.

Age Beginner Novice Intermediate Advanced Elite
15 21 32 46 62 80
20 24 37 52 71 92
25 25 38 54 73 94
30 25 38 54 73 94
35 25 38 54 73 94
40 25 38 54 73 94
45 24 36 51 69 89
50 22 33 48 65 84
55 21 31 44 60 78
60 19 29 41 55 71
65 17 25 36 50 64
70 15 23 33 44 57
75 14 21 29 40 51
80 12 18 26 36 46
85 11 16 24 32 41
90 10 15 21 29 37

The Dumbbell Scott Press standard at each level as age rises, for the sex selected above. Exact numbers in the table above.

Check Your Dumbbell Scott Press Level

Intermediate
Level score: 50 of 100
Level score on the FitnessVolt standards: Beginner 5, Novice 20, Intermediate 50, Advanced 80, Elite 95
A 180 lb male lifting 55 lbs (0.31x bodyweight) on the Dumbbell Scott Press is at the Intermediate standard for his bodyweight. Enter your own numbers above to see where you stand.

Over 40? Add your age and the calculator also shows an age-adjusted level and an age-30 equivalent, using the McCulloch age factor to scale your lift to peak age. Every age band is in the standards by age table above.

Level score:
Level score on the FitnessVolt standards: Beginner 5, Novice 20, Intermediate 50, Advanced 80, Elite 95
Age-adjusted score
lb Age-30 equivalent 1RM

of 100
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What the Dumbbell Scott Press Strength Levels Mean

Beginner

You are learning dumbbell stabilization and control on the Dumbbell Scott Press, building the controlled movement pattern and mind-muscle connection needed to train the target muscle effectively.

Novice

You can perform the Dumbbell Scott Press with strict form and a smooth tempo. You are adding resistance progressively without sacrificing range of motion or using body English.

Intermediate

Your Dumbbell Scott Press is performed with excellent control and targeted tension. You use RPE to manage isolation work intensity and program it strategically within your training split.

Advanced

You have built significant strength on the Dumbbell Scott Press through disciplined, progressive training. You employ advanced techniques like drop sets, pauses, and tempo work to continue driving adaptation.

Elite

Your Dumbbell Scott Press strength is at the upper end of what most lifters achieve. You have maximized the target muscle development through years of focused, periodized isolation work.

How to Progress Your Dumbbell Scott Press

Tier-specific training recommendations to move your Dumbbell Scott Press to the next level.

Beginner → Novice Building Your Foundation
  • Train the Dumbbell Scott Press 2x per week with slow, controlled reps.
  • Focus on full range of motion and eliminating momentum or swinging.
  • Keep sets at RPE 6-7 to develop proper movement patterns.
  • Build the mind-muscle connection - feel the target muscle working on every rep.
Track progress with the one rep max calculator →
Novice → Intermediate Structured Progression
  • Increase load progressively while keeping strict form on the Dumbbell Scott Press.
  • Program 3-4 sets of 8-15 reps at RPE 7-8.
  • Add a variation (different grip, angle, or equipment) to address development gaps.
  • Place isolation work after your primary compound movements.
Plan your RPE-based sessions →
Intermediate → Advanced Advanced Isolation Techniques
  • Use drop sets, paused reps, and partial reps to break through Dumbbell Scott Press plateaus.
  • Train at RPE 8-9 with advanced intensity techniques on your last 1-2 sets.
  • Manipulate tempo to increase time under tension without compromising form.
  • Manage total volume for the target muscle group across all exercises.
Calculate working set loads →
Advanced → Elite Mastery
  • Maximize Dumbbell Scott Press strength through precise programming and fatigue management.
  • Use periodized blocks to cycle between volume, intensity, and deload phases.
  • Quality of contraction matters more than load at this level.
  • Continuous refinement of technique will yield the remaining gains.
View RPE-to-percentage chart →

How to Perform Dumbbell Scott Press

Dumbbell Scott Press demonstration
Primary Muscles delts
Equipment dumbbell
Difficulty Intermediate
Type Compound
["Sit on a bench with a dumbbell in each hand, palms facing forward.","Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.","Press the dumbbells upward until your arms are fully extended.","Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.","Repeat for the desired number of repetitions."]

Read the complete Dumbbell Scott Press guide on FitnessVolt →

Where Do These Dumbbell Scott Press Standards Come From?

The levels on this page are estimates from the FitnessVolt strength standards model. The Dumbbell Scott Press table is the Shoulder Press table scaled by a fixed FitnessVolt ratio of 0.38 (confidence: low). It is a set of targets, not a measured population. There is no competition or gym dataset for the Dumbbell Scott Press itself. Reader-submitted benchmarks appear only after enough entries are logged for this lift.

Standards data last refreshed: March 29, 2026

  • Level tables: the FitnessVolt strength standards model, not meet data.
  • Method: Strength standards methodology - how the level tables are built and where each data source on the site comes from.
Cite this Fitness Volt strength standards model, 2026. Beginner to Elite levels are model values, not competition percentiles. https://fitnessvolt.com/strength-standards/methodology/

Frequently Asked Questions

A "good" Dumbbell Scott Press depends on your bodyweight, sex, and training background. The Intermediate tier is a useful first serious target, while Advanced and Elite represent much harder standards. Use the table above for the number closest to your bodyweight.
Many lifters can reach the Intermediate tier on the Dumbbell Scott Press after steady training, but the timeline depends on starting point, technique, programming, recovery, and bodyweight changes. Treat the tier as a benchmark, not a deadline.
They are estimates from the FitnessVolt strength standards model. The Dumbbell Scott Press table is the Shoulder Press table scaled by a fixed FitnessVolt ratio of 0.38 (confidence: low). It is a set of targets, not a measured population.
For weighted lifts, enter a clean raw 1RM or an estimated 1RM from a recent hard set. For rep-based movements, enter controlled full-range reps. Avoid equipped lifts, partial reps, or bounced reps unless you are comparing against the same style every time.

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One Rep Max Calculator Estimate your one-rep max from any rep set Benchmarks Compare against competition data RPE Chart Training load percentages by RPE
Written by Tom Miller, CSCS · Reviewed by Editorial Team
Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.