Floor Hip Abduction Strength Standards for Men and Women
Discover how your Floor Hip Abduction performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Floor Hip Abduction Strength Level
Calculate Your Floor Hip Abduction Strength
Floor Hip Abduction Rep Standards
Compare your Floor Hip Abduction performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 6 |
| Intermediate | 19 |
| Advanced | 37 |
| Elite | 57 |
Floor Hip Abduction Standards by Bodyweight
Find the Floor Hip Abduction strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 4 | 19 | 38 | 59 |
| 120 lbs | < 1 | 6 | 20 | 38 | 58 |
| 130 lbs | < 1 | 7 | 21 | 38 | 58 |
| 140 lbs | < 1 | 8 | 21 | 38 | 57 |
| 150 lbs | < 1 | 9 | 22 | 38 | 56 |
| 160 lbs | < 1 | 10 | 22 | 38 | 56 |
| 170 lbs | < 1 | 10 | 22 | 38 | 55 |
| 180 lbs | < 1 | 10 | 23 | 38 | 54 |
| 190 lbs | < 1 | 11 | 23 | 37 | 53 |
| 200 lbs | < 1 | 11 | 22 | 37 | 52 |
| 210 lbs | < 1 | 11 | 22 | 36 | 51 |
| 220 lbs | < 1 | 11 | 22 | 36 | 50 |
| 230 lbs | < 1 | 11 | 22 | 35 | 49 |
| 240 lbs | < 1 | 11 | 22 | 35 | 48 |
| 250 lbs | < 1 | 11 | 21 | 34 | 47 |
| 260 lbs | < 1 | 11 | 21 | 33 | 46 |
| 270 lbs | < 1 | 11 | 21 | 33 | 45 |
| 280 lbs | < 1 | 11 | 21 | 32 | 45 |
| 290 lbs | < 1 | 11 | 20 | 32 | 44 |
| 300 lbs | < 1 | 11 | 20 | 31 | 43 |
| 310 lbs | < 1 | 11 | 20 | 31 | 42 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | < 1 | 11 | 20 | 31 |
| 100 lbs | < 1 | 4 | 12 | 21 | 31 |
| 110 lbs | < 1 | 5 | 12 | 21 | 31 |
| 120 lbs | < 1 | 6 | 13 | 21 | 31 |
| 130 lbs | < 1 | 6 | 13 | 21 | 30 |
| 140 lbs | < 1 | 6 | 13 | 21 | 29 |
| 150 lbs | < 1 | 7 | 13 | 20 | 29 |
| 160 lbs | < 1 | 7 | 13 | 20 | 28 |
| 170 lbs | < 1 | 7 | 13 | 20 | 27 |
| 180 lbs | < 1 | 7 | 12 | 19 | 27 |
| 190 lbs | < 1 | 7 | 12 | 19 | 26 |
| 200 lbs | < 1 | 7 | 12 | 18 | 25 |
| 210 lbs | < 1 | 6 | 12 | 18 | 25 |
| 220 lbs | < 1 | 6 | 12 | 17 | 24 |
| 230 lbs | < 1 | 6 | 11 | 17 | 23 |
| 240 lbs | < 1 | 6 | 11 | 16 | 23 |
| 250 lbs | < 1 | 6 | 11 | 16 | 22 |
| 260 lbs | < 1 | 6 | 11 | 15 | 21 |
Floor Hip Abduction Standards by Age
Discover how Floor Hip Abduction strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 15 | 30 | 47 |
| 20 | < 1 | 8 | 21 | 38 | 57 |
| 25 | < 1 | 9 | 22 | 40 | 60 |
| 30 | < 1 | 9 | 22 | 40 | 60 |
| 35 | < 1 | 9 | 22 | 40 | 60 |
| 40 | < 1 | 9 | 22 | 40 | 60 |
| 45 | < 1 | 7 | 20 | 37 | 55 |
| 50 | < 1 | 5 | 17 | 33 | 50 |
| 55 | < 1 | < 1 | 14 | 28 | 44 |
| 60 | < 1 | < 1 | 11 | 24 | 38 |
| 65 | < 1 | < 1 | 8 | 19 | 32 |
| 70 | < 1 | < 1 | 4 | 14 | 26 |
| 75 | < 1 | < 1 | < 1 | 11 | 20 |
| 80 | < 1 | < 1 | < 1 | 7 | 15 |
| 85 | < 1 | < 1 | < 1 | < 1 | 12 |
| 90 | < 1 | < 1 | < 1 | < 1 | 9 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 8 | 16 | 25 |
| 20 | < 1 | < 1 | 12 | 22 | 33 |
| 25 | < 1 | 4 | 13 | 23 | 34 |
| 30 | < 1 | 4 | 13 | 23 | 34 |
| 35 | < 1 | 4 | 13 | 23 | 34 |
| 40 | < 1 | 4 | 13 | 23 | 34 |
| 45 | < 1 | < 1 | 11 | 21 | 31 |
| 50 | < 1 | < 1 | 9 | 18 | 28 |
| 55 | < 1 | < 1 | 7 | 14 | 24 |
| 60 | < 1 | < 1 | 4 | 12 | 19 |
| 65 | < 1 | < 1 | < 1 | 8 | 15 |
| 70 | < 1 | < 1 | < 1 | 5 | 11 |
| 75 | < 1 | < 1 | < 1 | < 1 | 8 |
| 80 | < 1 | < 1 | < 1 | < 1 | 4 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
Floor Hip Abduction Overview
Floor Hip Abduction strengthens the hip abductors and improves hip stability by lifting the leg sideways from a lying position.
Muscles Worked
Equipment Needed
None
How To Perform the Floor Hip Abduction
- Start by lying on your side with your legs stacked and head supported by your lower arm.
- Keep your top leg straight and your bottom leg slightly bent for stability.
- Engage your core and raise your top leg upward, keeping it straight.
- Lift until your leg is at a 45-degree angle or as high as comfortable without rotating your hips or torso.
- Slowly lower your leg back to the starting position.
- Perform the desired number of repetitions and switch sides.
Want to perfect your form? Check out our detailed guide on Floor Hip Abduction for proper technique and tips.
Pro Tips for Floor Hip Abduction
- Keep your core engaged to prevent your hips from rotating.
- Move slowly and with control to maximize muscle engagement.
- Avoid lifting your leg too high to prevent straining your lower back.
Floor Hip Abduction Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Floor Hip Abduction?
Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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