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Compare your Floor Press performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 91 lbs |
Novice | 147 lbs |
Intermediate | 221 lbs |
Advanced | 310 lbs |
Elite | 410 lbs |
Level | Weight |
---|---|
Beginner | 41 lbs |
Novice | 73 lbs |
Intermediate | 118 lbs |
Advanced | 174 lbs |
Elite | 239 lbs |
See how your Floor Press strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.25 |
Advanced | 1.75 |
Elite | 2.25 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.25 |
Novice | 0.50 |
Intermediate | 0.75 |
Advanced | 1.25 |
Elite | 1.50 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 42 lbs | 76 lbs | 123 lbs | 183 lbs | 251 lbs |
120 lbs | 51 lbs | 88 lbs | 139 lbs | 202 lbs | 273 lbs |
130 lbs | 60 lbs | 100 lbs | 154 lbs | 220 lbs | 295 lbs |
140 lbs | 69 lbs | 111 lbs | 168 lbs | 237 lbs | 315 lbs |
150 lbs | 78 lbs | 123 lbs | 183 lbs | 254 lbs | 335 lbs |
160 lbs | 86 lbs | 134 lbs | 196 lbs | 271 lbs | 353 lbs |
170 lbs | 95 lbs | 145 lbs | 210 lbs | 287 lbs | 372 lbs |
180 lbs | 104 lbs | 156 lbs | 223 lbs | 302 lbs | 389 lbs |
190 lbs | 113 lbs | 167 lbs | 236 lbs | 317 lbs | 406 lbs |
200 lbs | 121 lbs | 178 lbs | 249 lbs | 332 lbs | 423 lbs |
210 lbs | 130 lbs | 188 lbs | 261 lbs | 346 lbs | 439 lbs |
220 lbs | 138 lbs | 198 lbs | 273 lbs | 360 lbs | 455 lbs |
230 lbs | 147 lbs | 208 lbs | 285 lbs | 373 lbs | 470 lbs |
240 lbs | 155 lbs | 218 lbs | 296 lbs | 387 lbs | 484 lbs |
250 lbs | 163 lbs | 227 lbs | 307 lbs | 399 lbs | 499 lbs |
260 lbs | 171 lbs | 237 lbs | 318 lbs | 412 lbs | 513 lbs |
270 lbs | 178 lbs | 246 lbs | 329 lbs | 424 lbs | 526 lbs |
280 lbs | 186 lbs | 255 lbs | 339 lbs | 436 lbs | 540 lbs |
290 lbs | 194 lbs | 264 lbs | 350 lbs | 448 lbs | 553 lbs |
300 lbs | 201 lbs | 273 lbs | 360 lbs | 459 lbs | 565 lbs |
310 lbs | 208 lbs | 281 lbs | 370 lbs | 470 lbs | 578 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 26 lbs | 51 lbs | 87 lbs | 135 lbs | 190 lbs |
100 lbs | 29 lbs | 55 lbs | 93 lbs | 142 lbs | 199 lbs |
110 lbs | 32 lbs | 60 lbs | 99 lbs | 149 lbs | 208 lbs |
120 lbs | 35 lbs | 64 lbs | 105 lbs | 156 lbs | 216 lbs |
130 lbs | 38 lbs | 68 lbs | 110 lbs | 162 lbs | 223 lbs |
140 lbs | 41 lbs | 72 lbs | 114 lbs | 168 lbs | 230 lbs |
150 lbs | 43 lbs | 75 lbs | 119 lbs | 174 lbs | 237 lbs |
160 lbs | 46 lbs | 79 lbs | 124 lbs | 179 lbs | 243 lbs |
170 lbs | 48 lbs | 82 lbs | 128 lbs | 185 lbs | 249 lbs |
180 lbs | 51 lbs | 85 lbs | 132 lbs | 189 lbs | 255 lbs |
190 lbs | 53 lbs | 88 lbs | 136 lbs | 194 lbs | 260 lbs |
200 lbs | 55 lbs | 91 lbs | 139 lbs | 199 lbs | 265 lbs |
210 lbs | 57 lbs | 94 lbs | 143 lbs | 203 lbs | 270 lbs |
220 lbs | 59 lbs | 97 lbs | 146 lbs | 207 lbs | 275 lbs |
230 lbs | 62 lbs | 99 lbs | 150 lbs | 211 lbs | 280 lbs |
240 lbs | 64 lbs | 102 lbs | 153 lbs | 215 lbs | 284 lbs |
250 lbs | 66 lbs | 105 lbs | 156 lbs | 219 lbs | 289 lbs |
260 lbs | 68 lbs | 107 lbs | 159 lbs | 222 lbs | 293 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 78 lbs | 126 lbs | 189 lbs | 265 lbs | 351 lbs |
20 | 88 lbs | 143 lbs | 215 lbs | 303 lbs | 400 lbs |
25 | 91 lbs | 147 lbs | 221 lbs | 310 lbs | 410 lbs |
30 | 91 lbs | 147 lbs | 221 lbs | 310 lbs | 410 lbs |
35 | 91 lbs | 147 lbs | 221 lbs | 310 lbs | 410 lbs |
40 | 91 lbs | 147 lbs | 221 lbs | 310 lbs | 410 lbs |
45 | 86 lbs | 139 lbs | 210 lbs | 295 lbs | 390 lbs |
50 | 81 lbs | 131 lbs | 197 lbs | 277 lbs | 366 lbs |
55 | 76 lbs | 122 lbs | 183 lbs | 257 lbs | 339 lbs |
60 | 70 lbs | 112 lbs | 168 lbs | 235 lbs | 310 lbs |
65 | 64 lbs | 102 lbs | 152 lbs | 213 lbs | 281 lbs |
70 | 58 lbs | 92 lbs | 137 lbs | 192 lbs | 253 lbs |
75 | 53 lbs | 83 lbs | 123 lbs | 172 lbs | 227 lbs |
80 | 48 lbs | 75 lbs | 111 lbs | 155 lbs | 204 lbs |
85 | 44 lbs | 68 lbs | 100 lbs | 139 lbs | 183 lbs |
90 | 40 lbs | 62 lbs | 91 lbs | 126 lbs | 166 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 36 lbs | 63 lbs | 101 lbs | 150 lbs | 205 lbs |
20 | 40 lbs | 71 lbs | 115 lbs | 170 lbs | 233 lbs |
25 | 41 lbs | 73 lbs | 118 lbs | 174 lbs | 239 lbs |
30 | 41 lbs | 73 lbs | 118 lbs | 174 lbs | 239 lbs |
35 | 41 lbs | 73 lbs | 118 lbs | 174 lbs | 239 lbs |
40 | 41 lbs | 73 lbs | 118 lbs | 174 lbs | 239 lbs |
45 | 39 lbs | 70 lbs | 112 lbs | 166 lbs | 227 lbs |
50 | 37 lbs | 66 lbs | 106 lbs | 156 lbs | 214 lbs |
55 | 35 lbs | 61 lbs | 98 lbs | 145 lbs | 198 lbs |
60 | 33 lbs | 57 lbs | 90 lbs | 133 lbs | 181 lbs |
65 | 30 lbs | 52 lbs | 82 lbs | 121 lbs | 165 lbs |
70 | 28 lbs | 47 lbs | 75 lbs | 109 lbs | 148 lbs |
75 | 26 lbs | 43 lbs | 67 lbs | 98 lbs | 133 lbs |
80 | 24 lbs | 39 lbs | 61 lbs | 89 lbs | 120 lbs |
85 | 22 lbs | 36 lbs | 55 lbs | 80 lbs | 108 lbs |
90 | 20 lbs | 33 lbs | 51 lbs | 73 lbs | 98 lbs |
Want to perfect your form? Check out our detailed guide on Floor Press for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.