Hang Power Clean Strength Standards for Men and Women
Discover how your Hang Power Clean performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Hang Power Clean performance to these weight standards and see where you stand.
Level
Weight
Beginner
98 lbs
Novice
140 lbs
Intermediate
192 lbs
Advanced
252 lbs
Elite
317 lbs
Level
Weight
Beginner
72 lbs
Novice
93 lbs
Intermediate
119 lbs
Advanced
148 lbs
Elite
178 lbs
Hang Power Clean Bodyweight Ratio Standards
See how your Hang Power Clean strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.50
Novice
0.75
Intermediate
1.00
Advanced
1.50
Elite
1.75
Level
Bodyweight Ratio
Beginner
0.45
Novice
0.60
Intermediate
0.80
Advanced
1.00
Elite
1.20
Hang Power Clean Standards by Bodyweight
Find the Hang Power Clean strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
62 lbs
93 lbs
133 lbs
180 lbs
231 lbs
120 lbs
69 lbs
102 lbs
143 lbs
191 lbs
245 lbs
130 lbs
76 lbs
110 lbs
153 lbs
203 lbs
257 lbs
140 lbs
82 lbs
118 lbs
162 lbs
213 lbs
270 lbs
150 lbs
89 lbs
125 lbs
171 lbs
224 lbs
281 lbs
160 lbs
95 lbs
133 lbs
179 lbs
234 lbs
292 lbs
170 lbs
101 lbs
140 lbs
188 lbs
243 lbs
303 lbs
180 lbs
106 lbs
146 lbs
196 lbs
252 lbs
313 lbs
190 lbs
112 lbs
153 lbs
203 lbs
261 lbs
323 lbs
200 lbs
118 lbs
160 lbs
211 lbs
269 lbs
332 lbs
210 lbs
123 lbs
166 lbs
218 lbs
277 lbs
341 lbs
220 lbs
128 lbs
172 lbs
225 lbs
285 lbs
350 lbs
230 lbs
133 lbs
178 lbs
232 lbs
293 lbs
358 lbs
240 lbs
138 lbs
183 lbs
238 lbs
300 lbs
366 lbs
250 lbs
143 lbs
189 lbs
245 lbs
307 lbs
374 lbs
260 lbs
148 lbs
194 lbs
251 lbs
314 lbs
382 lbs
270 lbs
152 lbs
200 lbs
257 lbs
321 lbs
389 lbs
280 lbs
157 lbs
205 lbs
263 lbs
328 lbs
397 lbs
290 lbs
161 lbs
210 lbs
268 lbs
334 lbs
404 lbs
300 lbs
165 lbs
215 lbs
274 lbs
341 lbs
411 lbs
310 lbs
170 lbs
220 lbs
280 lbs
347 lbs
418 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
57 lbs
75 lbs
96 lbs
121 lbs
147 lbs
100 lbs
60 lbs
79 lbs
101 lbs
127 lbs
154 lbs
110 lbs
64 lbs
83 lbs
106 lbs
132 lbs
159 lbs
120 lbs
67 lbs
87 lbs
110 lbs
137 lbs
165 lbs
130 lbs
70 lbs
90 lbs
114 lbs
141 lbs
170 lbs
140 lbs
73 lbs
94 lbs
118 lbs
145 lbs
174 lbs
150 lbs
76 lbs
97 lbs
122 lbs
149 lbs
179 lbs
160 lbs
79 lbs
100 lbs
125 lbs
153 lbs
183 lbs
170 lbs
81 lbs
103 lbs
128 lbs
157 lbs
187 lbs
180 lbs
84 lbs
106 lbs
131 lbs
160 lbs
191 lbs
190 lbs
86 lbs
108 lbs
134 lbs
164 lbs
194 lbs
200 lbs
88 lbs
111 lbs
137 lbs
167 lbs
198 lbs
210 lbs
91 lbs
113 lbs
140 lbs
170 lbs
201 lbs
220 lbs
93 lbs
116 lbs
143 lbs
173 lbs
204 lbs
230 lbs
95 lbs
118 lbs
145 lbs
176 lbs
207 lbs
240 lbs
97 lbs
120 lbs
148 lbs
178 lbs
210 lbs
250 lbs
99 lbs
122 lbs
150 lbs
181 lbs
213 lbs
260 lbs
100 lbs
124 lbs
152 lbs
183 lbs
216 lbs
Hang Power Clean Standards by Age
Discover how Hang Power Clean strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
85 lbs
120 lbs
164 lbs
215 lbs
271 lbs
20
96 lbs
136 lbs
187 lbs
245 lbs
309 lbs
25
98 lbs
140 lbs
192 lbs
252 lbs
317 lbs
30
98 lbs
140 lbs
192 lbs
252 lbs
317 lbs
35
98 lbs
140 lbs
192 lbs
252 lbs
317 lbs
40
98 lbs
140 lbs
192 lbs
252 lbs
317 lbs
45
94 lbs
133 lbs
182 lbs
239 lbs
301 lbs
50
88 lbs
125 lbs
171 lbs
225 lbs
283 lbs
55
82 lbs
116 lbs
159 lbs
208 lbs
262 lbs
60
75 lbs
107 lbs
145 lbs
191 lbs
240 lbs
65
69 lbs
97 lbs
132 lbs
173 lbs
217 lbs
70
62 lbs
88 lbs
119 lbs
156 lbs
196 lbs
75
56 lbs
79 lbs
107 lbs
140 lbs
176 lbs
80
51 lbs
71 lbs
96 lbs
126 lbs
158 lbs
85
46 lbs
64 lbs
87 lbs
113 lbs
142 lbs
90
42 lbs
59 lbs
79 lbs
103 lbs
128 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
62 lbs
80 lbs
102 lbs
127 lbs
153 lbs
20
70 lbs
91 lbs
116 lbs
144 lbs
174 lbs
25
72 lbs
93 lbs
119 lbs
148 lbs
178 lbs
30
72 lbs
93 lbs
119 lbs
148 lbs
178 lbs
35
72 lbs
93 lbs
119 lbs
148 lbs
178 lbs
40
72 lbs
93 lbs
119 lbs
148 lbs
178 lbs
45
69 lbs
89 lbs
113 lbs
140 lbs
169 lbs
50
65 lbs
84 lbs
106 lbs
132 lbs
159 lbs
55
60 lbs
78 lbs
99 lbs
123 lbs
148 lbs
60
56 lbs
72 lbs
91 lbs
112 lbs
135 lbs
65
51 lbs
65 lbs
83 lbs
102 lbs
123 lbs
70
46 lbs
59 lbs
75 lbs
92 lbs
111 lbs
75
42 lbs
54 lbs
68 lbs
83 lbs
100 lbs
80
38 lbs
49 lbs
61 lbs
75 lbs
90 lbs
85
35 lbs
44 lbs
55 lbs
68 lbs
81 lbs
90
32 lbs
40 lbs
50 lbs
62 lbs
74 lbs
Hang Power Clean Overview
The Hang Power Clean is a dynamic Olympic lift that develops explosive power, strength, and coordination by lifting a barbell from a hanging position to the shoulders in one fluid motion.