Glutes Exercises
139
Data Source
Anchored to 2.5M+ Verified Base Lifts
What Equipment Do Glutes Exercises Use?
How the 139 glutes exercises in our database break down by primary equipment, so you can find the ones that fit your setup.
- Barbell: 63 exercises
- Machine: 24 exercises
- Dumbbell: 23 exercises
- Bodyweight: 23 exercises
- Cable: 4 exercises
- Other: 2 exercises
Back Extension
Back Extension Machine, Roman Chair
Glutes, Hamstrings
barbell clean-grip front squat
barbell
glutes
barbell deadlift
barbell
glutes
barbell front chest squat
barbell
glutes
barbell front squat
barbell
glutes
barbell full squat
barbell
glutes
barbell full zercher squat
barbell
glutes
Barbell Glute Bridge
Barbell, Weight Plates, Bench
Glutes, Hamstrings
barbell glute bridge two legs on bench (male)
barbell
glutes
Barbell Hack Squat
Barbell
Calves, Quadriceps
barbell high bar squat
barbell
glutes
Barbell Hip Thrust
barbell
glutes
barbell jefferson squat
barbell
glutes
barbell jump squat
barbell
glutes
barbell lateral lunge
barbell
glutes
barbell low bar squat
barbell
glutes
Barbell Lunge
Barbell
Calves, Core
barbell lying lifting (on hip)
barbell
glutes
barbell narrow stance squat
barbell
glutes
barbell one arm side deadlift
barbell
glutes
barbell rack pull
barbell
glutes
barbell rear lunge
barbell
glutes
Barbell Reverse Lunge
Barbell
Calves, Core
barbell romanian deadlift
barbell
glutes
barbell seated good morning
barbell
glutes
barbell single leg deadlift
barbell
glutes
barbell speed squat
barbell
glutes
barbell step-up
barbell
glutes
barbell stiff leg good morning
barbell
glutes
barbell sumo deadlift
barbell
glutes
barbell zercher squat
barbell
glutes
Behind The Back Deadlift
Barbell
Calves, Quadriceps
Belt Squat
Belt Squat Machine or Weight Belt with Pulley System
Quadriceps, Glutes
Bodyweight Squat
None
Calves, Core
Box Squat
Box or Bench, Barbell
Quadriceps, Glutes
Bulgarian Split Squat
Bench
Calves, Quadriceps
Burpees
None
Shoulders (Deltoids), Triceps
cable deadlift
cable
glutes
Cable Kickback
Cable Machine, Ankle Strap
Glutes, Hamstrings
Cable Pull Through
Cable Machine, Rope Handle
Core, Glutes
cable pull through (with rope)
cable
glutes
Clean
Barbell, Weight Plates
Shoulders (Deltoids), Core
Clean and Jerk
Barbell, Weight Plates
Shoulders (Deltoids), Forearms
Clean and Press
Barbell
Shoulders (Deltoids), Triceps
Clean High Pull
Barbell
Shoulders (Deltoids), Calves
Clean Pull
Barbell, Weight Plates
Forearms, Quadriceps
Deadlift
Barbell, Weight Plates
Glutes, Hamstrings
Deficit Deadlift
Barbell, Raised Platform (1-3 inches high)
Core, Quadriceps
dumbbell bench squat
dumbbell
glutes
Dumbbell Bulgarian Split Squat
Dumbbells, Bench
Calves, Core
Dumbbell Clean and Press
Dumbbells
Shoulders (Deltoids), Core
Dumbbell Deadlift
Dumbbells
Core, Quadriceps
Dumbbell Front Squat
Dumbbells
Calves, Core
Dumbbell Hang Clean
Dumbbells
Shoulders (Deltoids), Core
Dumbbell Lunge
Dumbbells
Calves, Core
dumbbell plyo squat
dumbbell
glutes
Dumbbell Push Press
Dumbbells
Shoulders (Deltoids), Triceps
dumbbell rear lunge
dumbbell
glutes
Dumbbell Romanian Deadlift
Dumbbells
Core, Glutes
dumbbell single leg deadlift
dumbbell
glutes
dumbbell single leg squat
dumbbell
glutes
Dumbbell Split Squat
Dumbbells
Calves, Core
Dumbbell Squat
Dumbbells
Calves, Core
dumbbell step-up
dumbbell
glutes
dumbbell stiff leg deadlift
dumbbell
glutes
dumbbell straight leg deadlift
dumbbell
glutes
Dumbbell Thruster
Dumbbells
Shoulders (Deltoids), Triceps
Floor Hip Abduction
None
Core, Glutes
Floor Hip Extension
None
Core, Glutes
Front Squat
Barbell
Core, Quadriceps
Glute Bridge
None
Glutes, Hamstrings
Glute Ham Raise
Glute Ham Raise Machine
Glutes, Hamstrings
Glute Kickback
None
Core, Hamstrings
Goblet Squat
Dumbbell or Kettlebell
Core, Quadriceps
Good Morning
Barbell
Core, Glutes
Hack Squat
Hack squat machine
Quadriceps, Glutes
Half Squat
None
Calves, Quadriceps
Hang Power Clean
Barbell, Weight Plates
Shoulders (Deltoids), Core
Hang Snatch
Barbell
Shoulders (Deltoids), Triceps
Hex Bar Deadlift
Hex Bar, Weight Plates
Core, Quadriceps
Hip Abduction
Hip Abduction Machine
Gluteus Medius, Gluteus Minimus
Hip Adduction
Hip Adduction Machine
Glutes, Hip Adductors
Hip Extension
None
Glutes, Hamstrings
Hip Thrust
Barbell, Bench
Core, Glutes
Horizontal Leg Press
Leg Press Machine
Calves, Quadriceps
Jefferson Deadlift
Barbell, Weight Plates
Core, Quadriceps
Jefferson Squat
Barbell
Core, Quadriceps
Landmine Squat
Barbell, Landmine Attachment
Core, Quadriceps
lever deadlift
lever
glutes
Lunge
None
Calves, Core
Machine Back Extension
Back Extension Machine
Glutes, Hamstrings
Nordic Hamstring Curl
Padded surface, Fixed object or partner for anchoring
Glutes, Hamstrings
Overhead Squat
Barbell
Shoulders (Deltoids), Core
Pause Deadlift
Barbell
Forearms, Quadriceps
Pause Squat
Barbell
Calves, Quadriceps
Pin Squat
Squat Rack, Barbell, Weight Plates
Core, Quadriceps
Pistol Squat
None
Calves, Core
Power Clean
Barbell, Weight Plates
Shoulders (Deltoids), Core
Rack Pull
Barbell, Power Rack
Forearms, Quadriceps
Reverse Hyperextension
Reverse Hyperextension Machine
Glutes, Hamstrings
Reverse Lunge
None
Calves, Core
Romanian Deadlift
Barbell
Glutes, Hamstrings
Safety Bar Squat
Safety Squat Bar, Squat Rack
Core, Quadriceps
Seated Leg Curl
Seated Leg Curl Machine
Calves, Glutes
Side Leg Raise
None
Obliques, Glutes
Side Lunge
None
Calves, Core
Single Leg Deadlift
Dumbbells
Core, Glutes
Single Leg Dumbbell Deadlift
Dumbbell
Core, Glutes
Single Leg Press
Leg Press Machine
Quadriceps, Glutes
Single Leg Romanian Deadlift
Dumbbells (optional)
Core, Glutes
Single Leg Squat
None
Calves, Core
Sled Leg Press
Sled Leg Press Machine
Calves, Quadriceps
smith bent knee good morning
smith-machine
glutes
smith deadlift
smith-machine
glutes
smith front squat (clean grip)
smith-machine
glutes
smith full squat
smith-machine
glutes
smith hack squat
smith-machine
glutes
smith low bar squat
smith-machine
glutes
Smith Machine Squat
Smith Machine
Calves, Quadriceps
smith sprint lunge
smith-machine
glutes
smith squat
smith-machine
glutes
smith sumo squat
smith-machine
glutes
Snatch Deadlift
Barbell, Weight Plates
Forearms, Quadriceps
Snatch Pull
Barbell
Shoulders (Deltoids), Quadriceps
Split Jerk
Barbell
Shoulders (Deltoids), Core
Split Squat
None
Calves, Core
Squat
Barbell, Squat Rack
Quadriceps, Glutes
Squat Jump
None
Calves, Core
Squat Thrust
None
Shoulders (Deltoids), Core
Stiff Leg Deadlift
Barbell
Glutes, Hamstrings
Sumo Deadlift
Barbell, Weight Plates
Core, Quadriceps
Sumo Squat
None
Quadriceps, Glutes
Superman
None
Shoulders (Deltoids), Core
Thruster
Barbell
Shoulders (Deltoids), Triceps
Vertical Leg Press
Vertical Leg Press Machine
Calves, Quadriceps
Walking Lunge
None (optional: Dumbbells for added resistance)
Calves, Core
Wall Ball
Weighted Ball, Wall
Shoulders (Deltoids), Calves
Zercher Deadlift
Barbell
Biceps, Forearms
Zercher Squat
Barbell
Core, Quadriceps
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Glutes Strength Standards
How strong should your glutes exercises be? This page shows strength standards for all 139 glutes exercises in our database. Each exercise has standards broken down by bodyweight and age, from Beginner to Elite.
The level tables use the FitnessVolt strength standards model, and the big three lifts (squat, bench press, deadlift) also carry verified competition percentiles from 2.5M+ powerlifting meet results, always shown separately. Click any exercise above to see full bodyweight and age tables, use the interactive calculator, and find out exactly where you stand.
Looking for a specific exercise? Search all exercises or use the E1RM Calculator to estimate your one-rep max first.